Bhai hum ladkiyo ko koi itni dur nahi aane dega, plz aap work out ki vdo laiye bhai, m up m nagar se hu, mera time 9.10 aaya tha or do month se running kr rahi hu😢
Bhaiya is baar 2024_25 vali GD paar karna hai... abhi to exam tak written ki taiyari kar rahe hai ..uske baad physical ka karenge....ham 9 baje sote hai our 3 baje uth jate hai exercise bhi karte hai fir library jate hai 7 se sham 4 baje tak ...bas ek baar written nikal jaye fir physical prrr pura focus hoga❤❤
Sir aap ladkiyo k liye weekly schedule pr video bana dijiye gav ke ladkiyo ko koe academy m aane ke pormison nahi deta or nahi hum aford kar sakte h hame to running ke liy koe accha ground bhe nahi milta khet k charo or se chakkar lagane padte h agar aap weekly video banavge to ham jese ladkiyo ke bahot help ho jayge
Thanku sir!! Please sir 1 weakly video jaldi bana dijiye... Hamare jesi ladkiya jo ofline join nahi kar sakti woh aapka weakly detailed video dekh kar practice kar sake......
Sir mai bhi thak jati hu meri health issue hai ghar wale sath nhi dete unse jhagda karke taiyar kr rhi😢 Mujhe aisi deit nhi milti sir koi tablet bta dijiye
Sir mera shin pain bhut hota h please uspr koi video jarur bnayiye🙏🙏 or running k liye koi Acha shoes recommend kriye jo ham le ske uski pic bhi dikhayiye kaise shoes hona chahiye 🙏 🙏 🙏 🙏 🙏
Thank you Sir🙏 Please Daily ka schedule bana dijiye ham bohot door se hai Abtk to daily ek hi workout kar rhe hai samjh nahi aa raha weekly kaise plan kare Shayad aapka pehle video dekha he but aap bana dijiye 1600 m SSC GD girls ke liye🥲🙏
9 mint se nichi hi nei ja pa rha bhaiya kya karu🥲 kabi 9:02 to kabi 9:16 aur kabhi2 rukna bhi pat rha hai 🤧 bht jaldi thak jati hn sans ful jati hai bht jald pair bhi dard krte hai.
Pair dard ke liye ek acha sports shoes le lo jiska shol spongi hona chahiye apko shin pain nhi hoga or timming bhi km hoga .... Long running kro , slow fast running kro , sprint lgao alg alg variation me running kro .. running k bad proper exercise kro .... Or apna timming week me ek din chek kro roj nhi..Acha diet lo ... I guarantee apka timming jrur kam hoga ....
Sir shedule video bna do plz....kyoki jharkhand sonipat ( haryana) se door pdta h... Or na affort kr skte hm koii bii acedemy... So plz sir daily routine alg alg workout kii videos bna do
M to road running hi krti hu ground nhi h yaha feb se road running hi kr rhi hu . 2021 ki bharti m bhi maine road running krke hi vha 8:13 m running qualified ki
Thank you so much sirr 🙏🙏 1600 m k liye daily workout ka ik detailed video banaa dijiye sirr please 🙏🙏🙏🙏🙏 Hum up k Lakhimpur Kheri district c h 🙃 Aane me problem h waha jo offline class c jud paye .... So please sirrr
सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में एसएससी जीडी कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।
Me bahut hi patli hu meri height to thik hai par weight kam hai or running ke baad meri Addy me pain' hone lagta hai winter meto running hota hi nahi hai mere se...😢😢
Sir me ekk beginner hun aur ssc gd ka physical ke liye tayari kar rahi hu....sir target cmplt ni kar pa ri hu ekk bar me...sans phulne lag jata hai.. Plzzz kuch guide kar dijiye.. weekly schedule bata dijiye.🙏 Abhi running timming 12min hai..
Jai Hind sir 💪💪💪💪 aapke wajah se mera physical or medical dono clear ho gaya sir ❤❤❤❤ aapke 1600M ka workout karke
Sir, girls k liye weekly schedule pr video bna dijiye..plz
Meri aj ki timing 1600m ki-8:28 h
Winter din ki thi physical
Bhut badhia
@@poojasolanki3402 hamari timing km nhi ho rhi
@@poojasolanki3402 kya kru
Sis mai 9mint me 1km dor pati hu plzz batao mai kya karu😢😢 1km k bad dora nhi jata
Bhai mara Agniveer running and medical complete ✅ ho gya . App sa bohot kuch sikh na ko mila . Very very Thanks ❤❤❤
Bhai hum ladkiyo ko koi itni dur nahi aane dega, plz aap work out ki vdo laiye bhai, m up m nagar se hu, mera time 9.10 aaya tha or do month se running kr rahi hu😢
Meri b yehi condition h waha academy jaa nhi sakte or 3-4 month se running kr rhi hu phir b tyming 9 min aati h
@@Priya_yaduvanshii Mera to 12 min ☹️
M bhi UP s hu 9 min timing arhi h
Yr ma bi timing nhi aa rhi
Koi motivation do yr btao kya kra
Ssc gd vale like kre😊😊😊❤❤❤
1600 meter me 12 min hoti he ... Aur 5 min me hi thakan ho jati he to rukne pe majbur krti he
Sir, girls ke liye weekly workout pr video bna dijiye please
Ji sir please weekly workout
Bhaiya weekly workout ka vedio le aaiye plz ...1600 m 8:50 timings aa rhi h 😢
Love from jharkhand ❤
Thank you so much sir aapke video bahut helpful hai
Mera timing 10:32 aata tha lekin ab 8 min aata hai
😊
kaise banii timing apne
Kaise etna km hi thoda btaiye na please mera 9:15,20aise aa rha hai timing 3 mahina se dor rhi hu km hi nhi ho rha 😢
Bhaiya is baar 2024_25 vali GD paar karna hai... abhi to exam tak written ki taiyari kar rahe hai ..uske baad physical ka karenge....ham 9 baje sote hai our 3 baje uth jate hai exercise bhi karte hai fir library jate hai 7 se sham 4 baje tak ...bas ek baar written nikal jaye fir physical prrr pura focus hoga❤❤
Thank you so much bhaiya🙏🙏 please bhaiya daily workout plan par ek video jarur bnaa dijiye😊 1600 mtr running timing 07:55👍💯🎯
Tumne kese kam kia time mera 9 ko ssc gd ka physical ka mera timing 9 min aa rhi h kya kru smjh ni aa rha h
@madhupipal7366 bss regular running krte rho ho jayega Kam time 😊 mera to physical or medical clear ho gya hai SSC GD ka 😊
Sir aap ladkiyo k liye weekly schedule pr video bana dijiye gav ke ladkiyo ko koe academy m aane ke pormison nahi deta or nahi hum aford kar sakte h hame to running ke liy koe accha ground bhe nahi milta khet k charo or se chakkar lagane padte h agar aap weekly video banavge to ham jese ladkiyo ke bahot help ho jayge
Thank you so much sir,my running time 7:45
Very nice
Kitne marks aaye the apke exam me
Kiska kiska ssc gd physical hai 😢😢😢😢😢😢😢😢😢😢
Mera h😂
Mera bhi yaar😅😅
🙏🙏👍
Mera bhi hai pr height 153cm hai sc female hu
Mera🤣😛
Girls ke liye daily schedule bna dijiye
Bhaiya please weekly workout schedule ka video bna dijiye ...
Kl meey 1600 mtr 9:14 lga tha 1 month ho gye time decrease hi nhi ho rha h 😢😢
Mera bhi same hai🤧 jaldi thak jati hun sans ful jati hai bht jaldi
Mera to 11:30 arha 😢😢
Thanku sir!!
Please sir 1 weakly video jaldi bana dijiye... Hamare jesi ladkiya jo ofline join nahi kar sakti woh aapka weakly detailed video dekh kar practice kar sake......
Jai Hind sir I am from Rajasthan Bhilwara district❤
1600 meter timming 9:45😭😭
Sir up police girls ke liye bhi ekk vdo bnai pls sir 🙏
Girls ka proper workout bna dijiye sir one week ka❤
Sir mai bhi thak jati hu meri health issue hai ghar wale sath nhi dete unse jhagda karke taiyar kr rhi😢
Mujhe aisi deit nhi milti sir koi tablet bta dijiye
Sir 3 video bana do running se pehle running ke bad or cool down...ki pls
Weekly workout ka video dal dijiye sir .
😢rod me running kr skte h ky. Kyunki hamare yaha ground nahi hai bhaiya tod diye hain aur bnva bhi nhi rhe hain 😢😢
Sir plz ssc gd girls k lie weekly workout bna do kya kya Krna h or diet b add on. Krke video bnado sir bhot problem. Aa rhi h ki daliy kya work kre
sir shin pain bahut hota hai uska chalte 2,3 km se jada running nhi kar pate hai
Jee ha sir bnaye ..proper seadual
Aap ka kb physical
Pls make a video of weekly schedule 🙏🙏🙏
Thanku so much sir...daily workout k liya vdos upload kr dijiya
Sir mera shin pain bhut hota h please uspr koi video jarur bnayiye🙏🙏 or running k liye koi Acha shoes recommend kriye jo ham le ske uski pic bhi dikhayiye kaise shoes hona chahiye 🙏 🙏 🙏 🙏 🙏
Sir mera timing 7:45 aa rha h please koi tips bta do jo time kam ho jaye
Sir warm up, cool down aur stretching ki proper exercise related ek video bana dijiye please 🙏
@@AashishKumar-o8d cut off clear ho gya hai
@@AashishKumar-o8d 112
@@AashishKumar-o8d WB state...... General district female UR category se hu
@@AashishKumar-o8d taiyari to acchi chal rhi hai...... Pr kuch aur better suggestions k liye hi to sir ko request kiye hai 😅
Plz weekly ke liye video bnaye bhaiya.... Hme aap ke video se bhoot kuch sikhne ko milti h
Bhai weekly alag alag workout ka video bna dijiye 1..jo aapki academy join nhi kr skti unke liye help ho jayegi...plz bhai
Sir mujhe bhi apke pass aane man tha pr bhot duur horai 😢 main Arunachal Pradesh se hu
8:33
Sir mera 8min 21 sec aata h sir pls daily workout video banaiye girls ke liye
Thank you Sir🙏
Please Daily ka schedule bana dijiye ham bohot door se hai
Abtk to daily ek hi workout kar rhe hai samjh nahi aa raha weekly kaise plan kare
Shayad aapka pehle video dekha he but aap bana dijiye 1600 m SSC GD girls ke liye🥲🙏
Morning or evining 2 time running korna cahiye ya 1time running korke v physical clear kor sokte he ? For female
Sir ❤app bhut ache se smjte oo ,,,plz 🙏 girls k liye weekly workout pr video bna dijiye 🥺sir pb se hu ,,apki video helpful bhut hh 💯💯🫶
Sir 2 month se running kar Rahi hu par last m running speed nahi ho raha hai 😢😢😢😢8.34 lag jata h time' 😢😢😢
Abc drill karo or stretching accha sa karo ho jayega speed 😊 from West Bengal ❤
@@FUTUREARMY-001 Thanks 🫠
@@Rimpidas388 koi nahi bahen accha sa karo ❤️
Ho jayega abhi time hai😊😊
Marks kitne h aapke
Sir please weekly schedule par video bna dijiye
Sir girls ke liye weekly schedule pr video bna do 😊
Tripura se hu . Kon kon Hain like
Thank you so much bhaiya❤
Aap ka ho gya selction.😮
Thankew sir for the best tips. But also please make a video on workout schedule.. From jk
Sir please day by day ka exercise bata dijiye please 🥺🥺
Weekly work out pe video banaiye sir.... Plzzzzzzzzz.
👍❤
Mai Assam se hu kese jaungi.. mera running time 8 30 h..😞😞 running ki phele our running ki bad kon kon sa exercise karna hai video bna dijiye plz🙏🙏
Girls ka proper workout plan bna dijiye bhiya please 🙏
Thank you so much sir please sir pura shedule bna dijiye workout ka
Love from chhattisgarh sir ❤
Sir weekly schedule pe video bana dijiye sir pllzz 1600 meter ke liye 🙏🙏🙏🙏
9 mint se nichi hi nei ja pa rha bhaiya kya karu🥲 kabi 9:02 to kabi 9:16 aur kabhi2 rukna bhi pat rha hai 🤧 bht jaldi thak jati hn sans ful jati hai bht jald pair bhi dard krte hai.
Pair dard ke liye ek acha sports shoes le lo jiska shol spongi hona chahiye apko shin pain nhi hoga or timming bhi km hoga .... Long running kro , slow fast running kro , sprint lgao alg alg variation me running kro .. running k bad proper exercise kro .... Or apna timming week me ek din chek kro roj nhi..Acha diet lo ... I guarantee apka timming jrur kam hoga ....
Ye sprite kya hota h bhaiya ji
Sir daily workout wala video bna dijiye plz for girls thank you very much sir❤
Best tips for girls 😊
1st like & 1st comment❤
Mujh to haryana police constable m 1km 6 min m cover krna h ....ho jya g sir ❤Thankyou so much sir
Sir shedule video bna do plz....kyoki jharkhand sonipat ( haryana) se door pdta h... Or na affort kr skte hm koii bii acedemy... So plz sir daily routine alg alg workout kii videos bna do
कौन कौन इस बार फौजी बनेगा और अपने मां बापू के सपने को पूरा करेगा 🇮🇳♥️💕❣️😊😍♥️💕👉🏻
मा बापू का सपना नही है ये हमारी जिद है और उन्हे बताना है की लड़किया भी कर सकती हैं
Bhaiya sscgd me to road pr hi running hogi to kya ground me hi krne se ho jayega??????
Sir me 3 months se running kr rhi hu but abb last time pe mere knee pain ho raha h , iske liye kuch tips dijiye
Ha sir jarur video please please please banayiye ga please
M to road running hi krti hu ground nhi h yaha feb se road running hi kr rhi hu .
2021 ki bharti m bhi maine road running krke hi vha 8:13 m running qualified ki
Sir plz daily workout wala video banye na ❤❤❤❤
Diet ke liye bhi video banaiye sir
Nice video 😊❤❤
Sir ji daily ki vedio de dejiye plzz sir
Sir kitna time running krni chiya 1 time ja 2 plss reply
Sir , pls girls ke liye weekly workout video banaye
Sir agniveer ka liya
Week to week exercise, warmup, running ka liya video banaiye na please
Sir please mera reply kro please sir 😢😢😢😢 kya aaj se ssc gd ke liye academy join kr sakte hai sir please 😢😢😢
Sir mai agniveer gd ki taiyari kr rhi hu girl'ke liye weekly schedule ka video bna dijiye n 🎉💐
Thanku sir❤🎉
Thank you so much sirr 🙏🙏
1600 m k liye daily workout ka ik detailed video banaa dijiye sirr please 🙏🙏🙏🙏🙏
Hum up k Lakhimpur Kheri district c h 🙃
Aane me problem h waha jo offline class c jud paye ....
So please sirrr
Marks kitne hai
Sir mai gujrat police ki taiyari kar rhi hu sir please proper shedule pe ek vidio daliye
Timeing 8:28 -1600
Tq so much sir ❤.... please sir weekly schedule pe video bna digiye avi to mai 300 se 400 m hi running kr pati hu ....bhut jruri h sir mere liye
Kitne din ho gaye running krte huye abhi to me bhi 600-700 MTR hi kr peti hu
Kitne din ho gaye running krte huye
Abhi to me bhi 700-800 MTR hi kr pati hu
Sir kitna month ka training hota he ar admission ka kitna galega please sir reply dijiye jai hind 🇮🇳🇮🇳🇮🇳
Please Sir
Girls ke liye daily workout plan ka video bnaya dijiye
Rajasthan se 🙏
Love from west Bengal sir
सावधान रहें, इस बार अगर किसी दूसरे राज्य (यूपी, बिहार) के उम्मीदवारों के बच्चे आकर असम में एसएससी जीडी कांस्टेबल पद के लिए फिजिकल टेस्ट देते हैं तो असम के सभी बच्चे एक साथ आकर असम सरकार और पुलिस विभाग को सूचित करेंगे और असम के सभी बच्चे उचित कार्रवाई करने का प्रयास करेंगे।
@@manabkalita7707 Ji Bilkul 👍
👍
Sir pls bata dijiye 😢😢😢😢...... Sunday se Saturday tk ka work-out bata dijiye 😢😢😊❤❤❤❤
Sir 5km workout plan par vdo bana dijiye please
Me bahut hi patli hu meri height to thik hai par weight kam hai or running ke baad meri Addy me pain' hone lagta hai winter meto running hota hi nahi hai mere se...😢😢
Plzzzzzzz sirrrrrrrrrrrrrr plzzzzzzzz shedule bana dijiyeeeeeee plzzzzzzzzzzzzz 🙏🙏🙏🙏🙏🙏🙏🙏🙏 thora jaldi bana dijiyeeeeeee
Sir please schedule ki video bna dena
Aap 1600 mitar workout pr ak video bna dijiye..
Sir me ekk beginner hun aur ssc gd ka physical ke liye tayari kar rahi hu....sir target cmplt ni kar pa ri hu ekk bar me...sans phulne lag jata hai..
Plzzz kuch guide kar dijiye.. weekly schedule bata dijiye.🙏
Abhi running timming 12min hai..
Ha Bhai plz weekly schedule bna dijiye plz bhaiya
@@AashishKumar-o8d ha
@@AashishKumar-o8d ha
Sir weekly schedule ki video bhi lana
Sir weekly schedule banaiye na girls k liye
Sir girl's ke liye weekly schedule par video bna dijiye plz sir ji 😢🙏
Sir ek video bna dijiyega per day alg alg workout ki
Sir 5km workout plan 40-45 din ke liye video banaye❤❤
tq sir 18:23 😊
Please sir girl k liye weekly workout bana dijiye
Yes sir ek shedule video bna dijiyega sir please 🙏❤
Sir plzzz running start se lekr end tk kya krna chahiye video bna dijia
Sir abhi running suru hi krna chahti hu m dur se hu offline ni kr skti please offline hi suggest kriye running k liy sari chije