My question would be on the fat soluble vitamins. Vitamin A, E D, K I believe in these areas I've found that the multivitamin contains more than 300 percent of the daily amount? So my question is should you be overloading your body with nutrients? I've seen some people complain about feeling sick and my concern is that's what's happening they're starting to develop toxic levels of the fat soluble vitamins. Im no expert but I would think about it before you start taking these every single day and 3 times a day. Maybe just 1 a day if you're eating well, and taking other supplements. Be careful
well todays overall foods we consume is so depleted that we barrely get enough from them, i wouldnt worry too much about them, if you workout 5-6 times a week you need those vitamins anyways, my workout jumped up like 50 procent but thats because i was deficent in most of them
@@TheJimmyswe150 I stopped taking them for awhile and noticed a huge difference, so i'm back to it and after a really hard day at work I woke up this morning feeling great and like I had packed on muscle huge difference
I've almost done my full bottle over the last few months. having to take it 3 times a day is a abit annoying. prefer 12 hour release from Holland and Barrett
@@soldadodecristo8037 no you are supposed to take them throughout the day like with any other supplement pill, it says so in its instructions as well :) usually that happens with 3 meals, so in the morning breakfast, during the day at lunch, and then again at dinner in the evening or even at night. this way you consistently give your body the stuff it needs while also spending it during the 24 hour cycle.
When taking these kinds of pills that give you vitamins or any other supplement for your body its like with other pills, 3 times a day, so together with 3 meals, breakfast, lunch and dinner . People usually have a case with them in for the week that's morning, day, evening or something like that, just to control what you take. so yes split it up and make sure not to take them too close to each other
what about the recommendation of taking Calcium, ZMA separate from the multivitamin since their absorption is competitively inhibiting that of other elements ??
@@sel0ke997 Yes it's okay! Since your body is still growing it would actually benefit you more to help you grow a healthy body by providing your body the vitamins it needs. I would start with one a day to see how you feel and then increase it to 2 until you can take 3. Just a quick note, if you feel good with taking just 1 or 2 then stick with just 1 or 2. Don't force yourself to take 3 of them, listen to your body.
+Jack Bauer no, the longer they stay in your body the more they denature. also if you dont have good digestion you won't get a high absorbence of the nutrients, your body never gets 100% of the nutrients on the label
I've been using this product since 2 weeks & since I start using I've seen changes in my urine..its fluorescent yellow colour. Is something wrong..? Please guide!
Hi dear sir .. I have a problame. when I take Opti-Men vitamins tablets I have plenty of gas to go to and haluda urination. what should I do now. Please give me a solution.. I have problems with the liver. I will have to leave the opti men.. plz plz sir help me ...
If you have any disease please do not take this consult a doctor. But if you are normal and you regularly exercise 1 tablet a day is fine with lots of water
ONLY 36 active ingredients for the UK ONLY 36 active ingredients for the UK ONLY 36 active ingredients for the UK ONLY 36 active ingredients for the UK
Multi-vitamins are total bullshit. Eat clean, do regular workouts and be healthy. If BodyBuilding.com continues to post these bullshit, i will have to unsubscribe from the channel.
Finally doctor talking about science, not some body builder
Jakov S 🤣🤣🤣🤣🤣
She's a bodybuilder too
Got this at Walmart for only 20$ it's the best 20 ever spent on my body
this science-based "overview" seemed more like a sales pitch rather than an analysis.
Great premium product. I’m using for a Month.
I love this I’ve been taking since 3 years ❤❤❤
Thanks optimen , I am very much satisfied
My question would be on the fat soluble vitamins. Vitamin A, E D, K I believe in these areas I've found that the multivitamin contains more than 300 percent of the daily amount? So my question is should you be overloading your body with nutrients? I've seen some people complain about feeling sick and my concern is that's what's happening they're starting to develop toxic levels of the fat soluble vitamins. Im no expert but I would think about it before you start taking these every single day and 3 times a day. Maybe just 1 a day if you're eating well, and taking other supplements. Be careful
well todays overall foods we consume is so depleted that we barrely get enough from them, i wouldnt worry too much about them, if you workout 5-6 times a week you need those vitamins anyways, my workout jumped up like 50 procent but thats because i was deficent in most of them
@@TheJimmyswe150 I stopped taking them for awhile and noticed a huge difference, so i'm back to it and after a really hard day at work I woke up this morning feeling great and like I had packed on muscle huge difference
Samuel Jurgensen for sure man, what do you think of the new capsules
Didn't know they were new, i'm gonna ask my aunt who is a pharmacist about the percentages will let you know boss
See vitamin A is mention as 10000 IU and that is 3000 mg and it is recommended as safe and not to go above it
I have issue with my kidney inflammation in my kidney from two year should I used this tablet one day with 1 hr running exercise.
Will it make me lose weight? I am trying to gain weight
Does it helps to loose fat from the body also?
Is it good for hair growth?
I've almost done my full bottle over the last few months. having to take it 3 times a day is a abit annoying. prefer 12 hour release from Holland and Barrett
Your supposed to take all 3 pills at once
@@soldadodecristo8037 no you are supposed to take them throughout the day like with any other supplement pill, it says so in its instructions as well :) usually that happens with 3 meals, so in the morning breakfast, during the day at lunch, and then again at dinner in the evening or even at night. this way you consistently give your body the stuff it needs while also spending it during the 24 hour cycle.
Madam, it's contain natural or synthetic ingredients???
It has synthetic, not natural
When are they gonna release opti gay??
Dude this is opti gay
Watch your language
🤣🤣🤣😂😂😂😂😂 epic
😂😂😂😂😂😂😂
Do I take all 3 pill at the same time or do I split them up throughout the day
When taking these kinds of pills that give you vitamins or any other supplement for your body its like with other pills, 3 times a day, so together with 3 meals, breakfast, lunch and dinner . People usually have a case with them in for the week that's morning, day, evening or something like that, just to control what you take. so yes split it up and make sure not to take them too close to each other
These "reviews" or overviews are a bit redundant.
what about the recommendation of taking Calcium, ZMA separate from the multivitamin since their absorption is competitively inhibiting that of other elements ??
mina sedhom shut up Jymmy boy
Vitamins that we should not consume a lot are calcium, zinc, iron and manganese.
I really like optimen multivitamin but I noticed I get a cold after drinking this multivitamin. Any inputs?
many vitamins contribute to the brain health, perhaps curtain ingredients are activating nerves associated with cold weather
Do you take the tablets 3x a day at once or spread out
I take them spread out, one with breakfast, one at lunch and one at dinner. But if I miss lunch ill take one at dinner then one before bed.
I found that taking all 3 at once was too much to handle.
@@Macier96 I am 15 years old is it ok if i take this?
@@sel0ke997 Yes it's okay! Since your body is still growing it would actually benefit you more to help you grow a healthy body by providing your body the vitamins it needs. I would start with one a day to see how you feel and then increase it to 2 until you can take 3. Just a quick note, if you feel good with taking just 1 or 2 then stick with just 1 or 2. Don't force yourself to take 3 of them, listen to your body.
@@sel0ke997 Aren't they 18+. At least that's what written on my bottle of those, but i'm in Russia, so we might have different standards
Miss PhD. Can you talk about the absorption rate for this mix of everything under the sun.
its suggested 3 pills per day?
what benefit does absorbing nutrients faster have? wont they all be absorbed regardless
+Jack Bauer no, the longer they stay in your body the more they denature. also if you dont have good digestion you won't get a high absorbence of the nutrients, your body never gets 100% of the nutrients on the label
I am also a sooner Graduated from the engineering college at OU
Can I buy in Vietnam?
Do you want to review some cialis with me?
How much is that? Plz response
Thanks for the great information :) Best wishes...
Can we take opto man y we are trying to get weight?
Some any side effects????
Gee thanx
Eyyy Oklahoma lets gooo
Great 👍
I dont workout can i still take opti men multivitamin?
yes
@@nostalgic978 are you sure🤔
Why is like every ingredient 10xs the recommended daily dose?!?... Isn't that a bad thing
They r all synthetic vitamins, which r poorly absorbed by the body. That's why.
Can I take opti men . I have liver problame
Sajiruddin Ahmed never bro
Depends on what kind of liver problem?
How many capcials have per day
Can you drink alcohol with these?
StockingsTube gdhdhdjjy god bless you man
Can it accelerate hair loss as it raises testosterone level ?
no it wont. Hair loss is pretty much all genetic. it has biotin which is good for your hair.
How does it accelerate testosterone? Artificial or naturally by filling in the dietary gaps?
for some reason this gives me a crazy headache... I don't think I'm going to take it anymore
Don't take any more testosterone supplements to eliminate your ED until you watch this video exposé. bit.ly/survive_in_bed
I've been using this product since 2 weeks & since I start using I've seen changes in my urine..its fluorescent yellow colour. Is something wrong..? Please guide!
Nah bro ur good ur just pissing out extra nutrients
@@gaythugsmatter7029 Should I store my urine and re-drink later to consume the extra nutrients left?
@@KannyNguyen only if you're a sigma
Dear madam,
I m taking from Bangladesh,.
I want to know, Opti men have any side effects? And my age 30 year so can I take it?
No side effects...dear one tablet a day
Bangladesh u will definitely get fake
Hi dear sir .. I have a problame. when I take Opti-Men vitamins tablets I have plenty of gas to go to and haluda urination. what should I do now. Please give me a solution.. I have problems with the liver. I will have to leave the opti men.. plz plz sir help me ...
Hey! What if the Optimen you took was a fake one ?
If you have any disease please do not take this consult a doctor. But if you are normal and you regularly exercise 1 tablet a day is fine with lots of water
Is the blue shirt is the only wear you have🌝
+Mah Moh they probably did all vids same day and why the fk u care about her shirt
+SuperScaryTurtle How the hell they will do videos about updated new and old supplements in same day🌚
science
do this has biotin ?
yes.300mcg
Why do you have to be 18 to take opti men
ONLY 36 active ingredients for the UK
ONLY 36 active ingredients for the UK
ONLY 36 active ingredients for the UK
ONLY 36 active ingredients for the UK
woman use is poblam or note poblam
i'm only 16 years old. can I take this?
Cedrix Yonathan You need to be 18, I don't know why.
Yes, I’m 15 and I have been taking this product from over a year and it’s really effective and completes my diet. But I take only two of these a day.
ofc lol its just vitamins you could take this as a 9 year old lmao
@@lexbeltran1354 hahaha no its just a multivitamin XD
@@rayansaleem8766 same, but I am 16
headek gas problem to much
this shit coast 22 pounds
Is this real, I thought this is a joke
Mam you are very cute 😍
Multi-vitamins are total bullshit. Eat clean, do regular workouts and be healthy. If BodyBuilding.com continues to post these bullshit, i will have to unsubscribe from the channel.
cbrcoder Then why when I take a multi I have more energy and better workouts?
cbrcoder huh and do you think bodybuilding.com will kiss your ass and ask you not to do haha
Kadhim Alkadhim No but you did, hahaha
Phil Dickleson You happy GayLord Gymfuck?
these multivitamins are the best. i always buy them. but for some reson there are people who talk shit about this product even they havent tried it.
I can eat it this Hala Opti nutrition men
Is it good for hair growth?
Lmao