दिल की धड़कन तेज होने पर इस तरह श्वास ले तुरंत मिलेगा आराम | heart beat kaise kam karen |

दिल की धड़कन तेज होने पर इस तरह श्वास ले तुरंत मिलेगा आराम | heart beat kaise kam karen |
By following this breathing technique, you can control your heart rates ( pulse rate ) easily .
#virendrastrengthyoga #hindi #hearthealth #heartrate #pulserate #yoga #health #healthylifestyle #fitness #breathing #breathwork #pranayama #heartcare#fitnessmotivation #fit #yogapractice

[@anjumanara3161]

sir miracle ho gyA. before 10 minutes pulse 99 ho gyi from 144.wih bhi 3 baar krne se thank😮 you so much sir

[@user-pz3fy7xk4y]

Thank you mam ❤ meri age 25 yr hai mera bpm 105 tha 😊 abhi 2min kiya to 100 hogya normal hai abhi 🎉❤❤

[@dr.ashokvaghela]

Aap kaha se ho

[@abhinavjindal4798]

Bbai same age same bpm

[@jaswindertoora888]

Meri heart beat tez ho rhi thi .....to Maine video search ki or apki video dekhi ......apka btaya hua technique Kia ..... thanks a lot sir ....ab muzhe kuch thik lag rha h .....God bless you

[@Neet720mese]

Aesa same mujhe hua abhi bilkul Sam bat mene bhi kro bht fayda hai thnkuu sonmuch

[@pavankumarbari7711]

Kaunsa vaccine lya tha aapne
Covaxin or covishield.

[@Mustajabahmed_123]

Bohat bohat shukriya bhai raat mein mujhe bohat ziya da heart beat teez ho gae thi aap ka video dekh kar mein boht accha feel kar rahee hun tank you

[@Neet720mese]

Bht fayda hua mujhe allh ap ko khush rkhy

[@sadhna2314]

💫✨ It really works,,wonderful pranayam 👍

[@priyankamahapatra6630]

Thank you sir... It's truly magical..... Immediate effect.....

[@virendrastrengthyoga]

So nice of you

[@shanthirawal1282]

Thank u so much sir for pranayam...God bless you sir🎉🎉🎉🎉🎉

[@user-mz5wz5jr7t]

Thnks sir

[@geetadhawan]

Thanks sir ji❤

[@virendrastrengthyoga]

Most welcome

[@user-sx4gs8dx6w]

Zaberdast an formations

[@virendrastrengthyoga]

Thanks for liking

[@pramod1633]

It's working

[@AdityaMallah-r5r]

Tks sir ❤❤

[@LoveKumar-zz5mq]

Thanks sir ji God bless u....ap high b p ko km krne pr video bnaye 🙏

[@virendrastrengthyoga]

Already posted

[@sunitabaria3311]

Dhanyavaad Doctor..

[@kanhaglobal]

Thanks You So Much for Sharing this Pranayam method (Aantar Kumbhak) for controlling fast heart beats. 🙏🙏🙏🙏

[@virendrastrengthyoga]

You're most welcome

[@royalkennelpetboarding449]

Superb. 128 to 107 in just 10min.

[@prashanta0007]

thank you sir actually it's work.

[@virendrastrengthyoga]

Most welcome

[@jyotitulu1920]

❤❤❤🎉🎉🎉 thank you so much sir 😊

[@ushachauhan5977]

Thanks nice jànkari ke liye

[@virendrastrengthyoga]

🙏🙏

[@samdazx5740]

Yeah 👍 its working ❤

[@yogeshdhawan1721]

100% effective

[@Jyotswaroop]

Thank U So Much........
Much needed........

[@virendrastrengthyoga]

Most welcome 😊

[@priyankarealvlogs9731]

Thanks sir very nice sharing

[@virendrastrengthyoga]

Most welcome

[@user-mz5wz5jr7t]

Aapka video s kuch aaram mila me jharkhand s hu puja mujhe hamesa chakar jaisa lgta h doctor aur dawa s thak gyi koi upay batay

[@user-gn8ge6ri3g]

@@user-mz5wz5jr7t Allah ka karam hai sabko Aram mile ameeen

[@sunderpatasni875]

Hight Cholstrol Or Thyroid par video banayie

[@user-sx4gs8dx6w]

Zaberdast👌

[@MeeraKachhawah]

Useful thanks sir ☺️

[@jinthebest.]

Sir please jaise aapne ye kriya ka naam bola woh screen pe during video written me dikhaiye so hame pata chale. 🙏🙏
Thanks for the information. Useful content. ❤️❤️

[@balajipandrey9744]

Super sir

[@veenadewan7245]

Very ni ce❤❤❤

[@sadhanaghosh1493]

Nice

[@virendrastrengthyoga]

Thanks

[@sarikagaikwad9480]

Thanks sir muze bhi yahi hota hai.

[@nishidixit5982]

Thanks sir

[@aditipotfode7467]

Sir please hyperthyroid ke liye bhi bataye.. mein bahut pareshan hoon

[@moniapanki]

Thanks 🙏 ❤

[@virendrastrengthyoga]

You're welcome 😊

[@Ashasatishtripathitripathi]

Guruji mujhe bahut labh hua dhanyavaad

[@sklove7923]

Sir ye exercise kab kab kr skte ha after lunch dinner kr skte ha pls reply

[@gursharankaur9047]

Garam cheeze khane se bhi hoti hai

[@shilpaparakh5317]

pl mk video on ambelical cord harnia n kids concentration and to b happy

[@ashwinisahu6584]

LOW BP KESE NORMAL AYEGA EK VIDEO BSNAYE SIR🎉🎉PLEASE

[@RadhaKhobragade-kc2bm]

Sir ji plz btayiye n meri heart beat achank hi rat ko bht badh jati h..hat pair b sun ho jate h week sa lgta h to kya krna chahiye tb...or kya problem h mujhe plzzz plzz 😢😢 btayiye plzz

[@virendrastrengthyoga]

Consult to a doctor first

[@aeiou90]

mam kya bataya....??? thik ho aap a

[@PradipKumar-rw3yz]

Sir high b p ke liye kya kare

[@pramodtyagi8229]

Sir meri heart beat 240 jump kr jati hai bahut pareshaani hai abhi regular calaptin 40 le raha hu emergency may dilzem sr use karta hu kuchch guidelines de to better rahega

[@ganeshdubey7000]

Sir.enlarge.prstrate.ke.liye.bhi.koe.yoga.bate.

[@nehad3575]

Thank you sir.. can you show us some healthy daily fitness yoga for high blood pressure.

[@virendrastrengthyoga]

I have posted a full 1 hr yoga class for high bp

[@nehad3575]

@@virendrastrengthyoga thank you 🙏

[@pojaroy9624]

💕👍

[@pkdave8696]

Heartbeat agr kam ho to kaise badhaye. ? kripya madad kare. Meri patni ki heart beat 41 to 45 ke bich rahti hai. Kripya hamara margdarshan kare.

[@rajeevkumar-gi1ld]

Sir, please . aj kal jo sudden cardiac arrest aa rahe h logo ko..usse bachne ka koi yog bataye.

[@deepakmogha8288]

Shitali pranayam k satth bhi le sakte h khumbak lagaker

[@VijayPal-nm3ms]

I am in hospital & my is going fast trying right now

[@pkdave8696]

kripya ye samzaye ki heart beat badhane ke liye kya kare ? Meri patni ka pulse 46 hai. ?kya ye danger zone me hai. ?

[@rimlikhastgir9720]

Can my mother who is 80yr old and has tachycardia do this???

[@Dishant_Singh54570]

Hello sir very nice mujhko gandgi wali OCD hai gandgi ke vichar bahut pareshan karte hain Spread hone ka or mujhe nind na aane ki bhi samasya hai🙏🏾😔

[@rajshah4638]

Mere dad ki pulse 55-58 rehti hai usko kaise normal kare please bataye

[@thirdparty9425]

meri mmi ko pacemaker dla hua hai sir 😢 145 chli jati hai heartbeat....kya kreeee roj yog pranayam bhi krte hai .....parrr kbji kbhi 3-4 din pulse bdhi rehti hai

[@thirdparty9425]

sirrrrrrr thankuuuu so muchhhhh bhgwan aapka bhlaaaa kre schhh me me apki video dekh k pehle dukh me comment kia meri mmi ko bola aap try kro yeh bhi 10 min....meri mmi ne try kya ❤❤❤❤❤❤❤❤❤145 se 93 pe a gai 10 min me ....🙏🙏🙏🙏🙏🙏bhut shukriaaa bacha lia hum pagal ho rhe the ...abb plzzz bta dena kya roj kr skte hain ?

[@ankitsharma1101]

Try arjun chahhl ka kadha

[@thirdparty9425]

@@ankitsharma1101 use kr rhe hai bro 1 sal se....parrr unke valve change hue the uski wjah se dikt hai abhi

[@Aaravgamerz116]

Shubah-2 Dil ghabrane lagta hai.vachani si mahsus hoti hai kya karei?

[@Ayodhyacantt]

Sir mere fefde 2 sal fahle suj gaye the isi vajah se jyada hamesha hota hai doctor ko dikhaya but xray me sujan nahi aaya kya fefdo ki 3 sal purani sujan thik ho sakti hai 😢

[@gskalra8709]

Please sir ek vedio heart beat kaam ho ja a toh kya karay Please. Thank you.

[@nehad3575]

Can you take online classes?

[@vinodpotadar5659]

🙏🙏🙏🙏

[@urmilavij7760]

High bp ke lia ulai batae

[@jeno4972]

Sir, heartbeat kum ho toh kaise theek karein

[@Dremgirl432]

Sir meri hart veat 130 hai dwa liya lekin aram nhi mil rha m 25 year ki hu mujhe bahut problem hoti hai

[@dr.ashokvaghela]

Work kya karte ho

[@prajwalipraju1788]

Aap classes lete hai kya sir online

[@virendrastrengthyoga]

Yes kindly what’s app at 7042633323 for online classes information

[@ANUDEEP11218]

My heart beat very fast every day at 4am to 5am Morning

[@seeta3114]

Brain ke use karne par power ki Kami si lagati hae hae and or mentally bahut thakavat si lagati heart beat badh jati hae . Kahi Khali bethne par ya koi ki isi ki a wait karne par dar or mental uneasyness sa ehsas hota.kya kare?

[@ashajain1583]

High bp keliye batao

[@HemaGangwar-vp6qj]

Bar bar tej garmi lagne paseena ane par kya karen

[@user-js2sj9qx7o]

Show bladder strengthening exercises

[@babanmungase3465]

Sir.sugar.bhi.hai.b.p.bhi.to.kya.kare.

[@kavitapandya6391]

Sir muje anbelens hartbit hai

[@Himanshu-t9e]

Sir main 13 years ka ho meri heartbeat 3 dino se ho rahi hai

[@christnadeopathakballgobin5839]

It's not difficult but impossible to hold the breath when heavy breathing goes on.

[@ArjunGupta1201]

Heart beat has increased after vaccine , multiple cases are arriving daily

[@pranav717dey]

Yes you're damn right, the vaccine isn't properly researched!

[@w-wv8hp]

Normal.heart beat 1 min me 72 baar
Mera 80 he😢

[@parmodmaheshwari8235]

विरेन्द्र भैया सैर करने से मुझे सांस के साथ छाती और बाजू मे दर्द होता है उसके लिए कोई योग बताए।और स्टेमना बढाने के लिए भी योग बताए।

[@learningncert5943]

Aap doctor ke pas jakar ECG/ECHO pahle karao

[@sagarpan7076]

@@learningncert5943 2 d echo

[@rajeshjaat2509]

अगर बढ़ रही है तो यह कर सकते हैं और घट रही है तो क्या करें

[@sunitavasava7385]

Heart bit Kam karni ki chakkar mi bipi lo ho jata hai uska kya Kari

[@Anshikamishra-v2r]

Meri to hmesha dhadkn tej rahti h ghabrahat si 😮kya kru 🤷🏼‍♂️

[@priyavats1994]

Bahr Photo to Akshay Kumar ki lgi h Puri muvi mne akshay ki entry k wait kr dekhti rhi😢🫤

[@virendrastrengthyoga]

😀😀🤔

[@prakashwagh221]

Sir ji excale mouth se karna hai ya nose pls tell

[@virendrastrengthyoga]

Through nose

[@prakashwagh221]

@@virendrastrengthyoga ths sir ji for immediate reply

[@Rajbhosale-007]

102 ho chuki hai kya kru

[@babitabaishya274]

Sir mujhe heart beat sunai deta he sone se

[@VijaySolanki-oe2op]

Kam ho to kya kare

[@rajwindersharma7673]

Normal 80...120 hota hai sir

[@anuradhasharma7159]

Sir mujhe sirf sham time bahut heart beat taj hoti h

[@ANUDEEP11218]

Jab ho fast heart beat tabhi kerni chiye

[@ArjunGupta1201]

Inhale from nose

[@seemarani9620]

Chalty time heart beat tej ho jati hai .

[@user-od6dj7hm6z]

Nabl harniya thik ka vedio

[@Hariom1211-m7c]

सर मेरी धड़कन बडी हुई है 130 के पास रहती है।
मैंने दिल के डाक्टर को दिखाया भी
उन्होंने इको टेस्ट की सलाह दी और मैंने इको टेस्ट कराया वह नार्मल आया है
पर मेरी धड़कन कम नहीं हो रही है
प्लीज़ सर कुछ सलाह दें।
आपकी अति कृपा होगी।
डाक्टर बोल रहे हैं कि तुम टेंशन ले रहे हो इस लिए धड़कन बड रही है

[@rahulgurjartokrawas4170]

Same problem....ab kese ho

[@vijaykolekar9246]

मुझे पण वही त्रास है

[@Mr.Nobody____0]

@@rahulgurjartokrawas4170 abhi kaisa aapko? Bcoz muje bhi yahi problem hai 😥

[@nehachouthani7554]

Same problem

[@vijaykolekar9246]

160थी अब 90 है मैने योगा और विलोभ अविभोग किया था

[@reenadabral6564]

जब आप बतोगे आदमी add देखकर और तुम्हारे बोलने से पहले मर ही जायेगा बोलते जायदा आप लोग बताते नी

[@kpsinghsisodiaauwa8069]

thank you so much sir ji

[@virendrastrengthyoga]

Most welcome

[@munijakhan5544]

Thanks you so much

[@virendrastrengthyoga]

Most welcome

[@babitachhabra3122]

Nice

[@mirarai372]

Thankyou so much sir

[@virendrastrengthyoga]

Most welcome

[@thakurgirls3865]

Thanks sir 😊😊😊

[@virendrastrengthyoga]

Most welcome