The TRUTH about FACE fat | Face fat kaise kam kare ( Hindi )

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 441

  • @okaymohit
    @okaymohit  2 роки тому +44

    My workout program that helped me get fit : shopbigman.in/shop

  • @homosapien6745
    @homosapien6745 2 роки тому +210

    Summary:
    1. Reduce body fat
    2. Reduce sugar Intake
    3. Reduce intaking refined carb. to get rid from inflammation
    4. Add some Ginger and turmeric to your diet
    5. facial exercises 5:46

    • @itsmemk466
      @itsmemk466 Рік тому

      Me 😙

    • @pinalraval8767
      @pinalraval8767 6 місяців тому +2

      Refined carb me kya hota he??

    • @AR-of2lv
      @AR-of2lv 2 місяці тому

      Thank you 😊

    • @Itscutely
      @Itscutely 2 місяці тому

      Thanks for saving time!

    • @parishahamdani1751
      @parishahamdani1751 2 місяці тому

      ​@@pinalraval8767like Maggie pasta,white bread,pastries,cereals,sugar

  • @rax5408
    @rax5408 2 роки тому +288

    Damn, your explanation is so good and seems like I just consumed some sugar, because you sound so sweet as well

  • @nahidbristy9671
    @nahidbristy9671 2 роки тому +41

    You are a real motivater bro......
    Good luck for your life....

  • @kadhasollaporentamilreview
    @kadhasollaporentamilreview 2 роки тому +410

    Man can u give us english subtitles....i really like ur calm voice... but I can't understand the context coz I dont know hindi😢

    • @hamithran
      @hamithran 2 роки тому +9

      Oh shit...

    • @dudedude365
      @dudedude365 2 роки тому +9

      Yeah he should turn on auto generated hindi to english subtitles which is yt's new features for videos translation, he can benefit from it by may be he don't know about some features

    • @PatrickBateman-bi8lk
      @PatrickBateman-bi8lk 2 роки тому +24

      Brother my eng is so, bad but i try to explain what he says..
      He says that if you want to lower ur fat from your face then 1st u hv to decrease overall fat percentage
      2nd u have to low your sugar taking or taking refined carbs :)
      Only these 2 thing I understand😉
      Also these 3 exercises u have to do it might help also he says that use vegetable insted of fruits bcoz in fruits sugar was present or if you wanted to eat fruits then eat 🍓 kiwi 🥝 leechi types fruits
      Sorry for bad english

    • @kadhasollaporentamilreview
      @kadhasollaporentamilreview 2 роки тому +3

      @@PatrickBateman-bi8lk thanks

    • @slok600
      @slok600 2 роки тому +5

      @@PatrickBateman-bi8lk you have good English. Practice make man perfect more

  • @csw_pm999
    @csw_pm999 3 місяці тому +17

    Those who are skinny but are suffering from face fat reduce sugar intake to 0 percent for 3 months then you can see the results clearly...!! Keep growing ❤🎉

    • @abhinavkumar547
      @abhinavkumar547 Місяць тому +1

      But how is this possible? As every food item contains sugar in some amount.

  • @duxgaming3553
    @duxgaming3553 Рік тому +9

    Your gesture and talking style is very calm and kind ❤ take love ❤

  • @steel2251
    @steel2251 2 роки тому +13

    Great man.. Tumne jo achieve kiya he wo karna bahut mushkil he.. 👍🏻

    • @saranyoghosh
      @saranyoghosh 8 місяців тому

      Kya jee adv Crack Kar diya😅😅

  • @nashraaurin3052
    @nashraaurin3052 2 роки тому +8

    Man’s voice is so nice and soothing.

  • @Jaisonmascarenhas13
    @Jaisonmascarenhas13 2 роки тому +14

    Currently this guy is my favourite in fitness ❤

  • @souveekroy4514
    @souveekroy4514 2 роки тому +8

    oh my bro i really like your calm voice & also the content

  • @YouandMe6
    @YouandMe6 2 роки тому +14

    very informative and straightforward, excellent job.

  • @ramgarhia9945
    @ramgarhia9945 2 роки тому +14

    When u exercise daily and loose weight face fat is automatically reduce.

  • @Islamiclife78640
    @Islamiclife78640 5 місяців тому +2

    Thank you bhai aap ke waje se mai bhi intimidating fasting se start Kiya hai or ab me omad diet p hun start ke time mera weight 106 kg tha or ab 91 kg hogaya hai mujhe 65 pe aana hai meri height 5.4 h or mujhe koi bhi weekness nhi hai without any medicine : aap ki videos mujhe bohot motivat karti hai thank you so much ❤

  • @Deepakjmt274
    @Deepakjmt274 2 роки тому +3

    Great knowledge.
    Next guru mann banega ye ladka.

  • @mithunkumar.s2965
    @mithunkumar.s2965 2 роки тому +13

    Thank you for sharing all your knowledge and insights ! Happy to see you transform and inspire everyone

  • @himanjalsaha1127
    @himanjalsaha1127 2 роки тому +6

    Your voice is so good!

  • @ishasingh9673
    @ishasingh9673 10 місяців тому +1

    Your voice is sooo soothing 😍😌

  • @IshitahSrivastava21
    @IshitahSrivastava21 Рік тому +1

    I love how extensive yet shot this video was and also how you didn’t break out of the context

  • @maybesomeday7201
    @maybesomeday7201 2 роки тому +17

    Bro ur transformation video inspired me a lot , I'm also on fat loss journey

  • @merajahmed2415
    @merajahmed2415 2 роки тому +12

    You did it. keep it up. IF with moderate carb diet and exercise is a long term sustainable solution.

  • @sakethchandrakolisetty9836
    @sakethchandrakolisetty9836 2 роки тому +64

    Hey Mohit, really inspired by your weight loss journey. It would be really helpful you could do a video on workout for beginners in the gym

  • @aihealthinsight455
    @aihealthinsight455 2 роки тому +8

    Bro my overall body fat is low but face fat is high suggestions please

  • @Tathya_tries
    @Tathya_tries 2 роки тому +19

    Damn this guy's voice is so calm

  • @harshikatiwari3045
    @harshikatiwari3045 2 роки тому +4

    Most helpful video I’ve seen in a while tbh

    • @_PranayW
      @_PranayW 2 місяці тому

      Is that your photo harshika❓

  • @Vader-tw2gg
    @Vader-tw2gg 11 місяців тому +1

    bhai itna sab dekh k end mai aapki video mai aasani se samjha...thnx

  • @LillWizArDBABA
    @LillWizArDBABA Рік тому

    Very calm man....I want that calmness bro.

  • @EractiveGaming
    @EractiveGaming Рік тому

    Incredible translation 👏🔥

  • @kakahalwaipunawale7991
    @kakahalwaipunawale7991 10 місяців тому

    There is something in your voice bro,
    Too calming
    Tell us how to get that as well.

  • @H.b2
    @H.b2 2 роки тому +2

    I just love your videos ❤️ keep sharing your valuable knowledge

  • @salimKhan-kt2fb
    @salimKhan-kt2fb 3 місяці тому

    Your voice is mind-blowing man

  • @steffy2155
    @steffy2155 2 роки тому +5

    This was so good!

  • @aakashsonkusare69
    @aakashsonkusare69 2 роки тому +1

    Helpful, keep making more such videos.

  • @YashGala27
    @YashGala27 2 роки тому +7

    Waiting for vegetarian diet video ❤️

  • @siddhantdesai_
    @siddhantdesai_ 2 роки тому +7

    Does Body recomposition will work for face fat reduction?

  • @sanjuchauhannn
    @sanjuchauhannn Рік тому +29

    My body is skinny but face is fatty so what should i do 🥲

  • @Husk-v3y
    @Husk-v3y 2 роки тому +2

    You voice is soothing

  • @afsanaaftaab3673
    @afsanaaftaab3673 Рік тому +1

    Bro agar body bhot patli ho aur face mota cheeks mote ho to kya kare

  • @priyanshubohara8777
    @priyanshubohara8777 2 роки тому +2

    Great info
    Please make workout series

  • @smritajha7610
    @smritajha7610 2 роки тому +2

    Mohittt you are toooo gud man...the way you explain is simply superb ..Im jusst new to yr channel n im addicted to it...you deserve million subsribers because of yr hard work n superb content..keep it up bro.💖💖💖

  • @muthukumar1740
    @muthukumar1740 2 роки тому +21

    My aeg is 17 i am 89kg your video is very helpful and motivated me 💪

    • @Tausif1415
      @Tausif1415 2 роки тому +1

      Mutthu???wtf

    • @rakeshshaw7930
      @rakeshshaw7930 2 роки тому

      Me 18 + kg 91😭

    • @muthukumar1740
      @muthukumar1740 2 роки тому +2

      @@rakeshshaw7930 bro I am watched this video next week to going Gym 15 days results is 85kg vary hard workout in the 15 days ,Mr Rakesh nevar give up your self 👍❤️

    • @rakeshshaw7930
      @rakeshshaw7930 2 роки тому

      @@muthukumar1740 super bro 💯💥🔥🔥💪 What was the routing of your diet plan?

    • @gobin3777
      @gobin3777 2 роки тому

      @@muthukumar1740 what your height bro I am also 17 ,190cm

  • @anishakhatoon3006
    @anishakhatoon3006 11 місяців тому +1

    But I completely avoid refined sugar, refined carbs and refined salt Sir..but still i have chubby nd swollen face...I don't understand plz help me Sir 😢😢😢

  • @MindSharpDaily
    @MindSharpDaily Рік тому

    Excellent explaination. Seems like this kids is gonna have spike in public speaking.

  • @deepakkumar-eg7uk
    @deepakkumar-eg7uk 7 місяців тому +1

    Bhai intermittent fasting me weeight stuck ho gya hai kya karu

  • @thepunisher499
    @thepunisher499 2 роки тому +1

    You’re quite informative 👍🏻👍🏻👍🏻

  • @shedamn
    @shedamn 2 роки тому +1

    it was helpful. thank you so much mohit

  • @dwaipayannayak9940
    @dwaipayannayak9940 2 роки тому +2

    sir what was your motivation to join gym??

  • @Joydip-bhaiya-bseb
    @Joydip-bhaiya-bseb 7 місяців тому +3

    BHAI MAI 5 MONTH SE KOI JUNK FOOD NAHI KHAYA THA LEKIN MAI PICHLE 4 DINO SE JUNK KHAA LIYA FIR AB ACHANAK FAT AA GYA FULL BODY AND FACE PE BHI ..😢

  • @Anirudh7755
    @Anirudh7755 8 місяців тому +2

    I saw your video bro. I will definitely try this. I have a cold drink addiction kind off. Drink a lot of cold drink whenever i get a chance and also eat salty and junk food. I will try and will see what happens. 🙌🏻

  • @madhusmitasethi3239
    @madhusmitasethi3239 3 місяці тому

    ❤❤❤ amazing explanation

  • @funnyworld3238
    @funnyworld3238 2 роки тому +1

    Thanks For Information... 🙏🏻🙏🏻🙏🏻

  • @nitinthakur6569
    @nitinthakur6569 2 роки тому +3

    Can you please make a daily diet plan for someone whose busy and working and cannot strictly follow the diet plan all the time?

  • @bullymaguire3054
    @bullymaguire3054 Рік тому

    Man the way you speak is so sweet❤️😆

  • @RiniChakraborty
    @RiniChakraborty 2 роки тому

    Now I am fan of u nd going to follow u

  • @PoonamGupta-mp5nd
    @PoonamGupta-mp5nd 9 місяців тому

    amazing content mohit

  • @rimpykaur6376
    @rimpykaur6376 2 роки тому +2

    Thanks ..now I understand suger and refined carbs is reason of holding water in face,and swollen face..

  • @jash2354
    @jash2354 2 роки тому +2

    Can i drink milk without adding sugar,is it will affect our face ?

  • @delmamartis2423
    @delmamartis2423 2 роки тому +1

    Hello sir meri bi face bada dikta hai sir kabi kabi fat jaise and bloating jaise hota hai.and face ka skin bi thoda loose hogaya hai sir.

  • @katyflame3668
    @katyflame3668 2 роки тому +1

    You’ve explained very well. Thanks.

  • @nootanvishnuregmi9435
    @nootanvishnuregmi9435 2 роки тому

    Bahut Achha explain.. samjhane ka tarika bahut khoob

  • @manvirsingh8879
    @manvirsingh8879 2 роки тому +2

    We love watching your videos bro ♥️✨

  • @mahimbaloch4056
    @mahimbaloch4056 11 місяців тому +1

    Water retention kese Kam kare full diet plan please

  • @anamkhan4951
    @anamkhan4951 2 роки тому +11

    You are right although i am a fit person but when i was not a fitness freak i stopped sugar intake for 1 whole month and i reduce 4 kgs by doing absolutely nothing.... and now i eat my favourite foods but i completely avoid sugar, refined carbs, processed food, fried food ...

    • @AshutoshKumar-bp7dl
      @AshutoshKumar-bp7dl Рік тому

      Same here.. I also stopped consuming sugar to a great extent and my weight reduced by 5-6 kilos despite doing absolutely nothing

    • @zainabkhan2758
      @zainabkhan2758 11 місяців тому

      Can I also need to quit dates? I am taking 2 dates a day

  • @lokeshmacharla6322
    @lokeshmacharla6322 7 місяців тому +1

    bro please reply can jaggery also has same inflammation and fluffy like sugars can we take jaggery.

  • @dipanshudahana674
    @dipanshudahana674 2 роки тому +1

    bro you explained every thing very nicely

  • @deepdeep-wp9qi
    @deepdeep-wp9qi Рік тому +1

    Sir the length of my face is less but the age is looking less and less please sir request how to reduce the length of the face my chin is too long tell me any tips to reduce it please sir request please please sir 🙏🙏🙏

  • @ankit_singhaudiya
    @ankit_singhaudiya 6 місяців тому

    Thanku so much little brother genuinely relevant information ❤

  • @sounakdas7026
    @sounakdas7026 2 роки тому +22

    Bro you are my inspiration i get motivated everytime i watch your videos,i started watching you in reels and i also started losing weight.Can u tell me how many years or months needed to lose that fat?

  • @rishav_gupta
    @rishav_gupta 2 роки тому +1

    Water and sugar Pani hold karta hai ?

  • @nishantdahiya282
    @nishantdahiya282 2 роки тому +4

    Bhai i want to cut my chest fat.... suggest me a workout please .

    • @SHBHJT
      @SHBHJT 2 роки тому +2

      you can't just lose a certain part of your body fat when your fat burns your overall fat burns not just a specific region.
      keep grinding you will get there and if you want to focus on chest specially then do chest exercises.

    • @unknown-hj7bq
      @unknown-hj7bq 2 роки тому

      Chest ko cut karo 🤓

  • @Khatuseva
    @Khatuseva 10 місяців тому +1

    Sir apse ek cheez phuchna smile krne s chehre pr lining ajati hai or lips bhi downworda kyu hojate hai sir btayiye iska karan

  • @niki10039
    @niki10039 2 роки тому +4

    What is the best reps range for fat loss ? Kindly tell me about this ,so confused about this ,high weight low reps or low weight high reps ,how many reps 🥺

  • @Sahil_chandravanshi1
    @Sahil_chandravanshi1 2 роки тому +2

    How to get rid of face fat caused by striods ?

  • @sagittariusgirl2477
    @sagittariusgirl2477 2 місяці тому

    Thank you soo much bro for this informative video ❤

  • @Jshankarpatel532
    @Jshankarpatel532 Рік тому

    Thank you so very very much is Jankari ke liye 👌👍👌👍👌👍👌👍🙏🙂

  • @thetusharreveals8891
    @thetusharreveals8891 2 роки тому +2

    Bhai please tell me something about loose skin 🙏🙏

  • @ElphaDerek
    @ElphaDerek Рік тому

    Impressive bro❤

  • @kousarkhan9767
    @kousarkhan9767 2 роки тому +1

    Sir mjhe apna face bhi kam krna hai aur weight bhi ap plz mjhe guide kar denge kya??? plz reply sir

  • @soniyakumari8099
    @soniyakumari8099 2 роки тому

    Sir aap bahut handsome ho or apki voice to bahut sweet h😊😊

  • @ErwinRommel-nc2tr
    @ErwinRommel-nc2tr 4 місяці тому +1

    What about high salt intake?i heard this also holds water n causes puffiness

  • @dreamwithunivers1111
    @dreamwithunivers1111 8 місяців тому +1

    Kya omad dait se face ki glow chali jayegi kya???

  • @he-man3467
    @he-man3467 2 роки тому +1

    Make a video on loose skin after weightloss..

  • @user_dolly_14
    @user_dolly_14 10 місяців тому +1

    Bro mere body mein nhi h fat only face par h kya kru😢

  • @tannu_the_vloger
    @tannu_the_vloger 11 місяців тому +1

    Mera b face fat bhut zyada what i do

  • @netajischool3942
    @netajischool3942 Рік тому +1

    Mohit bhai how Can i contact you .. i am facing problems with my fat...... Please reply me 🙏

  • @Ehsaas-n9q
    @Ehsaas-n9q 2 роки тому +2

    Is it possible to control fatty liver

  • @subhraguha8401
    @subhraguha8401 2 роки тому

    Very informative video.... From Kolkata

  • @anillondhe5366
    @anillondhe5366 2 роки тому +1

    I liked the way you explain. Hats off to your contribution

  • @sonalimalewar5457
    @sonalimalewar5457 2 роки тому +4

    I have a question, when you start going to the gym then you directly start weight lifting or you doing cardio?

    • @_PranayW
      @_PranayW 2 місяці тому

      Leave that..
      Aap bahut Sundar ho😅
      Sorry agar aapko bura laga toh.

  • @revathyys2982
    @revathyys2982 2 роки тому +3

    Hi bro. I have acne problem, so i am advised to consume plenty of water. Also m doing regular workout for 40min, here my doubt is like m consuming around 6 litters of water daily, will it gain weight?? Please advise. Thanks.

    • @akriti_bangtan7245
      @akriti_bangtan7245 2 роки тому

      No water actually helps in reducing water which is stored in your body it cleanse your body the more water u drink the more water will come out of your body in the form of urine so it's good

  • @moonkhan5588
    @moonkhan5588 23 дні тому

    Mera ek sawal Jo face ziyada bare or faty hoty hain us mein fat ziyada hota hai ya fir bone structure MOTA hota hai

  • @Redcyrus69
    @Redcyrus69 Рік тому +1

    Mera body normal h per face and leg jyada mote h kya mujko water intake kam kar deta chaiye

  • @vitthalgutte4448
    @vitthalgutte4448 2 роки тому +2

    Hi mohit… nice video but also get your details correct…….. like there is difference between body’s reaction to fructose(sugar in fruits) and glucose(sugar in general)

  • @anuragbharti8286
    @anuragbharti8286 2 роки тому +7

    Bro in initial days of your fat loss journey were you taking protein or creatine monohydrate??

  • @gouravdas3595
    @gouravdas3595 2 роки тому +3

    Bro make a video on skinny chest fat

  • @navipatel5057
    @navipatel5057 5 місяців тому

    Mere accident huwa tha chehare 4-5 din baad fula huwa hai . Mai thik hoon lekin ye kab tak thik hoga.

  • @avneeshdixit7100
    @avneeshdixit7100 2 роки тому +1

    Please make a video to reduce thigh fat.

  • @Rk_yeptho
    @Rk_yeptho 2 роки тому +21

    I really liked the way you put all these together ( knowledge and information )
    Now I understood why my cheeks got puffy these days .
    I started consuming sugar products alot 🙂
    Thank you

  • @dhwanirajput7044
    @dhwanirajput7044 2 роки тому +13

    Youuu inspiring Me Since Hours💯......yt recommend your channel 6 8 hr ago......nd I've watched your videos your shorts❤🥺 literally when i watching i was just looking at clock Nd waiting to go to gym nd Rock ittttt!!❤💫💪🏻
    I wanna lose 10 kg but i was Just doing workout nd Not focusing on diet coz i was thinking that I'll manage to lose 10 kg easily but Now I'm feeling like i should eat healthy Nd not just focus on wt loss i mean i should Focus on wt loss but moreover i need to eat healthy!!🔥
    But Man You got some Speaking skillsssss!!🔥🎸
    Keep it Up!!💯

  • @rananjay2389
    @rananjay2389 2 роки тому +2

    does caffeine contribute to face fat?