Summary: 1. Reduce body fat 2. Reduce sugar Intake 3. Reduce intaking refined carb. to get rid from inflammation 4. Add some Ginger and turmeric to your diet 5. facial exercises 5:46
Yeah he should turn on auto generated hindi to english subtitles which is yt's new features for videos translation, he can benefit from it by may be he don't know about some features
Brother my eng is so, bad but i try to explain what he says.. He says that if you want to lower ur fat from your face then 1st u hv to decrease overall fat percentage 2nd u have to low your sugar taking or taking refined carbs :) Only these 2 thing I understand😉 Also these 3 exercises u have to do it might help also he says that use vegetable insted of fruits bcoz in fruits sugar was present or if you wanted to eat fruits then eat 🍓 kiwi 🥝 leechi types fruits Sorry for bad english
Those who are skinny but are suffering from face fat reduce sugar intake to 0 percent for 3 months then you can see the results clearly...!! Keep growing ❤🎉
Thank you bhai aap ke waje se mai bhi intimidating fasting se start Kiya hai or ab me omad diet p hun start ke time mera weight 106 kg tha or ab 91 kg hogaya hai mujhe 65 pe aana hai meri height 5.4 h or mujhe koi bhi weekness nhi hai without any medicine : aap ki videos mujhe bohot motivat karti hai thank you so much ❤
Mohittt you are toooo gud man...the way you explain is simply superb ..Im jusst new to yr channel n im addicted to it...you deserve million subsribers because of yr hard work n superb content..keep it up bro.💖💖💖
@@rakeshshaw7930 bro I am watched this video next week to going Gym 15 days results is 85kg vary hard workout in the 15 days ,Mr Rakesh nevar give up your self 👍❤️
But I completely avoid refined sugar, refined carbs and refined salt Sir..but still i have chubby nd swollen face...I don't understand plz help me Sir 😢😢😢
I saw your video bro. I will definitely try this. I have a cold drink addiction kind off. Drink a lot of cold drink whenever i get a chance and also eat salty and junk food. I will try and will see what happens. 🙌🏻
You are right although i am a fit person but when i was not a fitness freak i stopped sugar intake for 1 whole month and i reduce 4 kgs by doing absolutely nothing.... and now i eat my favourite foods but i completely avoid sugar, refined carbs, processed food, fried food ...
Sir the length of my face is less but the age is looking less and less please sir request how to reduce the length of the face my chin is too long tell me any tips to reduce it please sir request please please sir 🙏🙏🙏
Bro you are my inspiration i get motivated everytime i watch your videos,i started watching you in reels and i also started losing weight.Can u tell me how many years or months needed to lose that fat?
you can't just lose a certain part of your body fat when your fat burns your overall fat burns not just a specific region. keep grinding you will get there and if you want to focus on chest specially then do chest exercises.
What is the best reps range for fat loss ? Kindly tell me about this ,so confused about this ,high weight low reps or low weight high reps ,how many reps 🥺
Hi bro. I have acne problem, so i am advised to consume plenty of water. Also m doing regular workout for 40min, here my doubt is like m consuming around 6 litters of water daily, will it gain weight?? Please advise. Thanks.
No water actually helps in reducing water which is stored in your body it cleanse your body the more water u drink the more water will come out of your body in the form of urine so it's good
Hi mohit… nice video but also get your details correct…….. like there is difference between body’s reaction to fructose(sugar in fruits) and glucose(sugar in general)
I really liked the way you put all these together ( knowledge and information ) Now I understood why my cheeks got puffy these days . I started consuming sugar products alot 🙂 Thank you
Youuu inspiring Me Since Hours💯......yt recommend your channel 6 8 hr ago......nd I've watched your videos your shorts❤🥺 literally when i watching i was just looking at clock Nd waiting to go to gym nd Rock ittttt!!❤💫💪🏻 I wanna lose 10 kg but i was Just doing workout nd Not focusing on diet coz i was thinking that I'll manage to lose 10 kg easily but Now I'm feeling like i should eat healthy Nd not just focus on wt loss i mean i should Focus on wt loss but moreover i need to eat healthy!!🔥 But Man You got some Speaking skillsssss!!🔥🎸 Keep it Up!!💯
My workout program that helped me get fit : shopbigman.in/shop
Bhai plzz help me 😒
Plzz Bhai reply me😒
My face looks puffy due to weight gain and i want to lose weight please recommend something like home remedies
Summary:
1. Reduce body fat
2. Reduce sugar Intake
3. Reduce intaking refined carb. to get rid from inflammation
4. Add some Ginger and turmeric to your diet
5. facial exercises 5:46
Me 😙
Refined carb me kya hota he??
Thank you 😊
Thanks for saving time!
@@pinalraval8767like Maggie pasta,white bread,pastries,cereals,sugar
Damn, your explanation is so good and seems like I just consumed some sugar, because you sound so sweet as well
Hahahahahaha
🤣🤣
You are a real motivater bro......
Good luck for your life....
Man can u give us english subtitles....i really like ur calm voice... but I can't understand the context coz I dont know hindi😢
Oh shit...
Yeah he should turn on auto generated hindi to english subtitles which is yt's new features for videos translation, he can benefit from it by may be he don't know about some features
Brother my eng is so, bad but i try to explain what he says..
He says that if you want to lower ur fat from your face then 1st u hv to decrease overall fat percentage
2nd u have to low your sugar taking or taking refined carbs :)
Only these 2 thing I understand😉
Also these 3 exercises u have to do it might help also he says that use vegetable insted of fruits bcoz in fruits sugar was present or if you wanted to eat fruits then eat 🍓 kiwi 🥝 leechi types fruits
Sorry for bad english
@@PatrickBateman-bi8lk thanks
@@PatrickBateman-bi8lk you have good English. Practice make man perfect more
Those who are skinny but are suffering from face fat reduce sugar intake to 0 percent for 3 months then you can see the results clearly...!! Keep growing ❤🎉
But how is this possible? As every food item contains sugar in some amount.
Your gesture and talking style is very calm and kind ❤ take love ❤
Great man.. Tumne jo achieve kiya he wo karna bahut mushkil he.. 👍🏻
Kya jee adv Crack Kar diya😅😅
Man’s voice is so nice and soothing.
Currently this guy is my favourite in fitness ❤
oh my bro i really like your calm voice & also the content
very informative and straightforward, excellent job.
When u exercise daily and loose weight face fat is automatically reduce.
Thank you bhai aap ke waje se mai bhi intimidating fasting se start Kiya hai or ab me omad diet p hun start ke time mera weight 106 kg tha or ab 91 kg hogaya hai mujhe 65 pe aana hai meri height 5.4 h or mujhe koi bhi weekness nhi hai without any medicine : aap ki videos mujhe bohot motivat karti hai thank you so much ❤
Great knowledge.
Next guru mann banega ye ladka.
Thank you for sharing all your knowledge and insights ! Happy to see you transform and inspire everyone
Your voice is so good!
Your voice is sooo soothing 😍😌
I love how extensive yet shot this video was and also how you didn’t break out of the context
Bro ur transformation video inspired me a lot , I'm also on fat loss journey
You did it. keep it up. IF with moderate carb diet and exercise is a long term sustainable solution.
Hey Mohit, really inspired by your weight loss journey. It would be really helpful you could do a video on workout for beginners in the gym
Bro my overall body fat is low but face fat is high suggestions please
Damn this guy's voice is so calm
Most helpful video I’ve seen in a while tbh
Is that your photo harshika❓
bhai itna sab dekh k end mai aapki video mai aasani se samjha...thnx
Very calm man....I want that calmness bro.
Incredible translation 👏🔥
There is something in your voice bro,
Too calming
Tell us how to get that as well.
I just love your videos ❤️ keep sharing your valuable knowledge
Your voice is mind-blowing man
This was so good!
Helpful, keep making more such videos.
Waiting for vegetarian diet video ❤️
Does Body recomposition will work for face fat reduction?
My body is skinny but face is fatty so what should i do 🥲
Same look my face 😂😂😂 double chin and
Same with me 😢😢😢😢😢😢
@@Suruchoudhary915 but my face is becoming lean
@@sanjuchauhannnhow?
@@sanjuchauhannnbta bhai kese
You voice is soothing
Bro agar body bhot patli ho aur face mota cheeks mote ho to kya kare
Great info
Please make workout series
Mohittt you are toooo gud man...the way you explain is simply superb ..Im jusst new to yr channel n im addicted to it...you deserve million subsribers because of yr hard work n superb content..keep it up bro.💖💖💖
My aeg is 17 i am 89kg your video is very helpful and motivated me 💪
Mutthu???wtf
Me 18 + kg 91😭
@@rakeshshaw7930 bro I am watched this video next week to going Gym 15 days results is 85kg vary hard workout in the 15 days ,Mr Rakesh nevar give up your self 👍❤️
@@muthukumar1740 super bro 💯💥🔥🔥💪 What was the routing of your diet plan?
@@muthukumar1740 what your height bro I am also 17 ,190cm
But I completely avoid refined sugar, refined carbs and refined salt Sir..but still i have chubby nd swollen face...I don't understand plz help me Sir 😢😢😢
Check your sugar level
Excellent explaination. Seems like this kids is gonna have spike in public speaking.
Bhai intermittent fasting me weeight stuck ho gya hai kya karu
You’re quite informative 👍🏻👍🏻👍🏻
it was helpful. thank you so much mohit
sir what was your motivation to join gym??
BHAI MAI 5 MONTH SE KOI JUNK FOOD NAHI KHAYA THA LEKIN MAI PICHLE 4 DINO SE JUNK KHAA LIYA FIR AB ACHANAK FAT AA GYA FULL BODY AND FACE PE BHI ..😢
I saw your video bro. I will definitely try this. I have a cold drink addiction kind off. Drink a lot of cold drink whenever i get a chance and also eat salty and junk food. I will try and will see what happens. 🙌🏻
❤❤❤ amazing explanation
Thanks For Information... 🙏🏻🙏🏻🙏🏻
Can you please make a daily diet plan for someone whose busy and working and cannot strictly follow the diet plan all the time?
Man the way you speak is so sweet❤️😆
Now I am fan of u nd going to follow u
amazing content mohit
Thanks ..now I understand suger and refined carbs is reason of holding water in face,and swollen face..
Can i drink milk without adding sugar,is it will affect our face ?
Hello sir meri bi face bada dikta hai sir kabi kabi fat jaise and bloating jaise hota hai.and face ka skin bi thoda loose hogaya hai sir.
You’ve explained very well. Thanks.
Bahut Achha explain.. samjhane ka tarika bahut khoob
We love watching your videos bro ♥️✨
Water retention kese Kam kare full diet plan please
You are right although i am a fit person but when i was not a fitness freak i stopped sugar intake for 1 whole month and i reduce 4 kgs by doing absolutely nothing.... and now i eat my favourite foods but i completely avoid sugar, refined carbs, processed food, fried food ...
Same here.. I also stopped consuming sugar to a great extent and my weight reduced by 5-6 kilos despite doing absolutely nothing
Can I also need to quit dates? I am taking 2 dates a day
bro please reply can jaggery also has same inflammation and fluffy like sugars can we take jaggery.
bro you explained every thing very nicely
Sir the length of my face is less but the age is looking less and less please sir request how to reduce the length of the face my chin is too long tell me any tips to reduce it please sir request please please sir 🙏🙏🙏
Thanku so much little brother genuinely relevant information ❤
Bro you are my inspiration i get motivated everytime i watch your videos,i started watching you in reels and i also started losing weight.Can u tell me how many years or months needed to lose that fat?
1.5 years to 2 years
Water and sugar Pani hold karta hai ?
Bhai i want to cut my chest fat.... suggest me a workout please .
you can't just lose a certain part of your body fat when your fat burns your overall fat burns not just a specific region.
keep grinding you will get there and if you want to focus on chest specially then do chest exercises.
Chest ko cut karo 🤓
Sir apse ek cheez phuchna smile krne s chehre pr lining ajati hai or lips bhi downworda kyu hojate hai sir btayiye iska karan
What is the best reps range for fat loss ? Kindly tell me about this ,so confused about this ,high weight low reps or low weight high reps ,how many reps 🥺
How to get rid of face fat caused by striods ?
Thank you soo much bro for this informative video ❤
Thank you so very very much is Jankari ke liye 👌👍👌👍👌👍👌👍🙏🙂
Bhai please tell me something about loose skin 🙏🙏
Impressive bro❤
Sir mjhe apna face bhi kam krna hai aur weight bhi ap plz mjhe guide kar denge kya??? plz reply sir
Sir aap bahut handsome ho or apki voice to bahut sweet h😊😊
What about high salt intake?i heard this also holds water n causes puffiness
Kya omad dait se face ki glow chali jayegi kya???
Make a video on loose skin after weightloss..
Bro mere body mein nhi h fat only face par h kya kru😢
Work out with diet
Mera b face fat bhut zyada what i do
Mohit bhai how Can i contact you .. i am facing problems with my fat...... Please reply me 🙏
Is it possible to control fatty liver
Very informative video.... From Kolkata
I liked the way you explain. Hats off to your contribution
I have a question, when you start going to the gym then you directly start weight lifting or you doing cardio?
Leave that..
Aap bahut Sundar ho😅
Sorry agar aapko bura laga toh.
Hi bro. I have acne problem, so i am advised to consume plenty of water. Also m doing regular workout for 40min, here my doubt is like m consuming around 6 litters of water daily, will it gain weight?? Please advise. Thanks.
No water actually helps in reducing water which is stored in your body it cleanse your body the more water u drink the more water will come out of your body in the form of urine so it's good
Mera ek sawal Jo face ziyada bare or faty hoty hain us mein fat ziyada hota hai ya fir bone structure MOTA hota hai
Mera body normal h per face and leg jyada mote h kya mujko water intake kam kar deta chaiye
Ha...
Hi mohit… nice video but also get your details correct…….. like there is difference between body’s reaction to fructose(sugar in fruits) and glucose(sugar in general)
Bro in initial days of your fat loss journey were you taking protein or creatine monohydrate??
Creatine better
Bro make a video on skinny chest fat
Mere accident huwa tha chehare 4-5 din baad fula huwa hai . Mai thik hoon lekin ye kab tak thik hoga.
Please make a video to reduce thigh fat.
I really liked the way you put all these together ( knowledge and information )
Now I understood why my cheeks got puffy these days .
I started consuming sugar products alot 🙂
Thank you
Youuu inspiring Me Since Hours💯......yt recommend your channel 6 8 hr ago......nd I've watched your videos your shorts❤🥺 literally when i watching i was just looking at clock Nd waiting to go to gym nd Rock ittttt!!❤💫💪🏻
I wanna lose 10 kg but i was Just doing workout nd Not focusing on diet coz i was thinking that I'll manage to lose 10 kg easily but Now I'm feeling like i should eat healthy Nd not just focus on wt loss i mean i should Focus on wt loss but moreover i need to eat healthy!!🔥
But Man You got some Speaking skillsssss!!🔥🎸
Keep it Up!!💯
Kitchen will help you to do so
🙌
@@NeerajkumarDas_337 that one chutiya guy.. On every women comments
does caffeine contribute to face fat?