The TRUTH about FACE fat | Face fat kaise kam kare ( Hindi )
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- Опубліковано 3 жов 2024
- If you have a double chin, I think the first thing you should do is get on the Healthy low carb diet and practice intermittent fasting.
START HERE: • Video
This should help you get rid of the excess fat.
If someone has a round face, they have too much insulin and consume too many carbs. I was also storing a lot of water because, with every gram of glucose stored as glycogen, three grams of water are stored.
In addition to that, you may want to try these exercises for a double chin.
If you’re looking for detailed guidance and personalised nutrition and training, DM me “coaching” on Instagram or email me on okaymohit@gmail.com
Thumbnail designed by @rachitxdesign on Instagram.
#facefat #transformation #jawline
My workout program that helped me get fit : shopbigman.in/shop
Bhai plzz help me 😒
Plzz Bhai reply me😒
My face looks puffy due to weight gain and i want to lose weight please recommend something like home remedies
Summary:
1. Reduce body fat
2. Reduce sugar Intake
3. Reduce intaking refined carb. to get rid from inflammation
4. Add some Ginger and turmeric to your diet
5. facial exercises 5:46
Me 😙
Refined carb me kya hota he??
Damn, your explanation is so good and seems like I just consumed some sugar, because you sound so sweet as well
Hahahahahaha
🤣🤣
You are a real motivater bro......
Good luck for your life....
Man can u give us english subtitles....i really like ur calm voice... but I can't understand the context coz I dont know hindi😢
Oh shit...
Yeah he should turn on auto generated hindi to english subtitles which is yt's new features for videos translation, he can benefit from it by may be he don't know about some features
Brother my eng is so, bad but i try to explain what he says..
He says that if you want to lower ur fat from your face then 1st u hv to decrease overall fat percentage
2nd u have to low your sugar taking or taking refined carbs :)
Only these 2 thing I understand😉
Also these 3 exercises u have to do it might help also he says that use vegetable insted of fruits bcoz in fruits sugar was present or if you wanted to eat fruits then eat 🍓 kiwi 🥝 leechi types fruits
Sorry for bad english
@@PatrickBateman-bi8lk thanks
@@PatrickBateman-bi8lk you have good English. Practice make man perfect more
Great man.. Tumne jo achieve kiya he wo karna bahut mushkil he.. 👍🏻
Kya jee adv Crack Kar diya😅😅
Thank you bhai aap ke waje se mai bhi intimidating fasting se start Kiya hai or ab me omad diet p hun start ke time mera weight 106 kg tha or ab 91 kg hogaya hai mujhe 65 pe aana hai meri height 5.4 h or mujhe koi bhi weekness nhi hai without any medicine : aap ki videos mujhe bohot motivat karti hai thank you so much ❤
Currently this guy is my favourite in fitness ❤
Man’s voice is so nice and soothing.
Your gesture and talking style is very calm and kind ❤ take love ❤
very informative and straightforward, excellent job.
Those who are skinny but are suffering from face fat reduce sugar intake to 0 percent for 3 months then you can see the results clearly...!! Keep growing ❤🎉
oh my bro i really like your calm voice & also the content
Thank you for sharing all your knowledge and insights ! Happy to see you transform and inspire everyone
Bro ur transformation video inspired me a lot , I'm also on fat loss journey
You did it. keep it up. IF with moderate carb diet and exercise is a long term sustainable solution.
I love how extensive yet shot this video was and also how you didn’t break out of the context
Hey Mohit, really inspired by your weight loss journey. It would be really helpful you could do a video on workout for beginners in the gym
Your voice is so good!
Jaw line is natural shape of skelteon cannot be twited by exercises.. only fat can be reduced to make ur bone structure defined.
Most helpful video I’ve seen in a while tbh
When u exercise daily and loose weight face fat is automatically reduce.
Great knowledge.
Next guru mann banega ye ladka.
Damn this guy's voice is so calm
Your voice is mind-blowing man
This was so good!
Very calm man....I want that calmness bro.
There is something in your voice bro,
Too calming
Tell us how to get that as well.
Mohittt you are toooo gud man...the way you explain is simply superb ..Im jusst new to yr channel n im addicted to it...you deserve million subsribers because of yr hard work n superb content..keep it up bro.💖💖💖
I just love your videos ❤️ keep sharing your valuable knowledge
Can you please make a daily diet plan for someone whose busy and working and cannot strictly follow the diet plan all the time?
Incredible translation 👏🔥
Waiting for vegetarian diet video ❤️
Bro you are my inspiration i get motivated everytime i watch your videos,i started watching you in reels and i also started losing weight.Can u tell me how many years or months needed to lose that fat?
1.5 years to 2 years
Bro my overall body fat is low but face fat is high suggestions please
You looking 2:06 like subhman gill
But sugar in fruits are natural….
You’ve explained very well. Thanks.
Great info
Please make workout series
Helpful, keep making more such videos.
Hi mohit… nice video but also get your details correct…….. like there is difference between body’s reaction to fructose(sugar in fruits) and glucose(sugar in general)
I liked the way you explain. Hats off to your contribution
bro you explained every thing very nicely
it was helpful. thank you so much mohit
I saw your video bro. I will definitely try this. I have a cold drink addiction kind off. Drink a lot of cold drink whenever i get a chance and also eat salty and junk food. I will try and will see what happens. 🙌🏻
Thanks ..now I understand suger and refined carbs is reason of holding water in face,and swollen face..
You voice is soothing
Excellent explaination. Seems like this kids is gonna have spike in public speaking.
You’re quite informative 👍🏻👍🏻👍🏻
Bahut Achha explain.. samjhane ka tarika bahut khoob
I really liked the way you put all these together ( knowledge and information )
Now I understood why my cheeks got puffy these days .
I started consuming sugar products alot 🙂
Thank you
Your voice is sooo soothing 😍😌
You are right although i am a fit person but when i was not a fitness freak i stopped sugar intake for 1 whole month and i reduce 4 kgs by doing absolutely nothing.... and now i eat my favourite foods but i completely avoid sugar, refined carbs, processed food, fried food ...
Same here.. I also stopped consuming sugar to a great extent and my weight reduced by 5-6 kilos despite doing absolutely nothing
Can I also need to quit dates? I am taking 2 dates a day
❤❤❤ amazing explanation
Does Body recomposition will work for face fat reduction?
Make a video on loose skin after weightloss..
Thanku so much little brother genuinely relevant information ❤
My aeg is 17 i am 89kg your video is very helpful and motivated me 💪
Mutthu???wtf
Me 18 + kg 91😭
@@rakeshshaw7930 bro I am watched this video next week to going Gym 15 days results is 85kg vary hard workout in the 15 days ,Mr Rakesh nevar give up your self 👍❤️
@@muthukumar1740 super bro 💯💥🔥🔥💪 What was the routing of your diet plan?
@@muthukumar1740 what your height bro I am also 17 ,190cm
We love watching your videos bro ♥️✨
Youuu inspiring Me Since Hours💯......yt recommend your channel 6 8 hr ago......nd I've watched your videos your shorts❤🥺 literally when i watching i was just looking at clock Nd waiting to go to gym nd Rock ittttt!!❤💫💪🏻
I wanna lose 10 kg but i was Just doing workout nd Not focusing on diet coz i was thinking that I'll manage to lose 10 kg easily but Now I'm feeling like i should eat healthy Nd not just focus on wt loss i mean i should Focus on wt loss but moreover i need to eat healthy!!🔥
But Man You got some Speaking skillsssss!!🔥🎸
Keep it Up!!💯
Kitchen will help you to do so
🙌
@@NeerajkumarDas_337 that one chutiya guy.. On every women comments
I love the way you explain
It will definitely help me
Cut Sugar and Carbohydrates and do some facial exercises ✅
amazing content mohit
bhai itna sab dekh k end mai aapki video mai aasani se samjha...thnx
I have a question, when you start going to the gym then you directly start weight lifting or you doing cardio?
Please make a video on how to improve your body posture
bro can you make vedio on after 4month 25kg weight loss or you follow the same diet in your whole journey pls reply bro it's my request to you
Bro make a video on skinny chest fat
Thanks For Information... 🙏🏻🙏🏻🙏🏻
Oi... Congrats on loosing it tho 🥺🥺🥺 must've been hard ... hopefully after 3months I'll be 10kilos down :)
update its been a year :" and i gained 10+ kilos aaaaaaaaaaaaaaa
Lol
Try Dandelion roots to reduce retention.
🙌
Where will he get it in india
Bhai ne jo starting mai bola kya apka bi face fat h
Kya apka bi double chin hai
Muje naaptol ki yd aa gyi sunke 😆😆😆
BHAI MAI 5 MONTH SE KOI JUNK FOOD NAHI KHAYA THA LEKIN MAI PICHLE 4 DINO SE JUNK KHAA LIYA FIR AB ACHANAK FAT AA GYA FULL BODY AND FACE PE BHI ..😢
Very informative video.... From Kolkata
Man the way you speak is so sweet❤️😆
You are such an inspiration.. will look forward for more videos..
Impressive bro❤
Love your content
You look and talk very decent luv u bhai
Make a video about does nicotine affect weight gain or loss. From what I’ve heard when I quit nic I’ll gain a lot of weight.
Bro in initial days of your fat loss journey were you taking protein or creatine monohydrate??
Creatine better
What about high salt intake?i heard this also holds water n causes puffiness
Bro 1st viewer 👍
Please make a video to reduce thigh fat.
Can i drink milk without adding sugar,is it will affect our face ?
What is the best reps range for fat loss ? Kindly tell me about this ,so confused about this ,high weight low reps or low weight high reps ,how many reps 🥺
Sugar band kara tha 3 din ke liye and blood pressure kafi kam hogya tha. Chair and bed se jab bhi utta tha tab almost black out hojata tha.
Thankyou hope i will follow your advice .
sir what was your motivation to join gym??
Mohit please make a video about constipation because in diet constipation is a huge issue and everyone face this in fat loose jurney please please and thank you
Bhai please tell me something about loose skin 🙏🙏
does caffeine contribute to face fat?
Did you get stretch marks during your transformation.. if you tackled them,then plz make a video on How to prevent stretch marks
Did you took any precautions to avoid loose skin during weight loss ? If yes, would be great if you can make a video on that topic too.
He has loose skin but its very low
@@hashiramauchiha2877 yes bro very minimal
Only way to prevent excessive loose skin is to also build muscle I think. That way the overall lose skin is lesser
Now I am fan of u nd going to follow u
But I completely avoid refined sugar, refined carbs and refined salt Sir..but still i have chubby nd swollen face...I don't understand plz help me Sir 😢😢😢
Check your sugar level
Bro mera pura shareel normal h fat bss face pe hai bally fat hai aur chest fat mtlb kamar tkk fat hai leg aur hand wgera normal pura aur sugar zda khata tha abse diet follow krungga but choro kya bolu aungga is vdo mai firse 4month baad face fat bhi zada nhi hai jesa tumhara 4day ice cream na khane pe fat dikhra tha wesa toh ni choro bhul gya vdo dekte dekte repeat dekna hoga ab firse
How to get rid of face fat caused by striods ?
Kya omad dait se face ki glow chali jayegi kya???
please tell which exercises you did for fat loose