BALLET WORKOUT on the BEACH - Episode #3 - BALLET ARMS, no Equipment!
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- Опубліковано 1 бер 2023
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Hello everyone! So it’s been long since I posted a ballet workout for arms and finally here’s an updated one! I’ve been doing this quick series of easy exercises every day during vacation and it kept my arms in shape for the beginning of the season. I see a lot of ballet arm workouts on the internet but most of them include weights while I’m more likely to do a weightless routine since ballet arms should be slim and airy!
So I hope you do this workout with me and enjoy it!
mariakhoreva.com
/ marachok
/ mariakhoreva
en.wikipedia.org/wiki/Maria_K...
www.mariinsky.ru/en/company/b...
Pointe shoes and ballet shoes from the wonderful Bloch.
These videos would not have been possible without the great company Nike, whose clothes and sneakers I do all my workouts in.
www.nike.com/
/ nike
/ nike
/ nike - Розваги
The surprising poem in the end is so thoughtful and really touching. I have tears in my eyes. Thank you both so much! 🥰
"A little bit more and everything will be fine, everything is already fine."
I love when you talk about philosophy and get very poetic… Especially with your sister😊 If you had discussions together that would be great
Thanks for the arm workout❤ I felt it in my shoulders.
Thankyou for sharing your beautiful thoughts from the seashore. It was really lovely.
Love this ballet arm workout! Thank you❣️
I can't feel my arms, but I love this workout!
Thank you, this video was so good. I’ll come back to it. Also I was laughing bc I’m struggling and my arms are burning and you two are talking so easily 😂 goals! 💘🌊
Love your workouts!❤
Thank you so much for this video!! It was very helpful!! I really enjoyed doing a good ballet arms workout!
Awesome workout! Your workouts have done my body and mind so much good! And I love your meditation at the end of your beach videos. So good! ❤
The poems were beautiful. I love that touch 🥹
Thank you for the inspiring words at the end ❤
Awww I Loved this. Especially at the end, what you both said.❤❤
Ouuuuuuch🤩😍. Thank you both. So helpful for my port de bras and posture👍
Thank you so much. Efficient and very impressive 🤗
Loved this! Thank you 😘
Great exercises and it was good to see your sister! I think you said she also dances with the Mariinsky?
Amazing workout❤
Hey Maria! Thank you so so much for all of your workouts I‘m doing them daily! I love them so much! You are the best. Would you be able to post a post-workout stretching routine sometime? :)
yeah
life is beautiful ❤
I loved ❤️❤️❤️❤️❤️❤️tanks 💕💕💕
Can i suggest u to do. ballet workout inspired but on trampoline? Thank u teacher🎉
I love you Mashaaaa!!… 🤩🤩🤩🤩
Maria❤❤❤❤❤❤❤😄
Я с внуками рядом с Вашей семьей загорали:)
I used to do ballet for so long and then stopped. I’m going to attempt at making a comeback i think haha
The baby turtle in the first clip!
hellooo 💕💕
❤❤❤❤❤❤❤❤
Hi Maria,
where is this location? Is it on Cyprus?
Cyprus it's winter now, not a cold one, but still. Most probably Egypt or the Emirates
Fe de erratas: free
👌🙏💙🤍✍🙏
@marachok I noticed you sometimes call your sister Sonia and sometimes Sofya, why is that? :D
Hello! In Russian Sonia is a short and "informal" form for names Sofya and Sofiya. Maria introduced her sister with her full name and then used "Sonia" in their conversation.
P. S. I guess you don't need an answer after 4 months, but anyways... 😅
You are very beautiful girls! Your exercises perfect! The sea talk about the fee. I have pretty friends. My dreams... Dance with you... Abrazo desde Argentina, Karem ☮️
In french
J'adore votre travail et vos conseils et vos performances MAIS choisissez un plus beau cadre pour faire vos vidéos. Sincèrement
Francine
Those baggy shorts are not flattering.