Happy New Year! Good luck on your weight loss journey. I am 53 and just went from 110 kg to 86 kg this year. It took about 8 months but was so worth it. I have bad knees from playing competitive sports most of my life and they are feeling so much better without the extra weight. Diet is the secret for me, with walking and hiking definitely helping. I am hoping to get a lot more of that this year. I am enjoying watching you reflect on your future health and happiness and will continue to watch you on your journey. Best of luck in the coming year.
Happy New Year! Good luck on your weight loss journey. I am 53 and just went from 110 kg to 86 kg this year. It took about 8 months but was so worth it. I have bad knees from playing competitive sports most of my life and they are feeling so much better without the extra weight. Diet is the secret for me, with walking and hiking definitely helping. I am hoping to get a lot more of that this year. I am enjoying watching you reflect on your future health and happiness and will continue to watch you on your journey. Best of luck in the coming year.
Thanks you so much! Happy you are following my Journey here. :)