Score Sculpted Ballerina Arms
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- Опубліковано 8 лют 2015
- Katia Pryce, the founder of KP Dance Body shows us how to get sculpted, lean arms -- with zero bulk. Her dance-inspired workout doesn't require weights, just your own resistance so you can make this workout as hard as you want.
You'll do arms presses and circles from a standing position before moving down to a mat or carpeted floor to do bicep dips and side presses to work all parts of your arms.
Thanks for this strong arm movements, tomorrow I will feel it :-)
Very nice and dynamic workout!
A do-able challenge for my arms. I've never done those push ups with the fingers pointed toward each other-- highly effective.
that rocked thank you
thank you love it
This reminds me a lot of a Tracy Anderson video I saw, but with better video production, clearer moves, and a way more personable instructor! I would actually try this!
Love this!!!! Thanks :)
Simply perfect!! Just one question, can I do this workout on a daily basis?