Cardio to Slim and Sculpt your Bod!

Join Astrid Swan in this heart-pumping cardio workout! It's just 11 minutes long, but we promise you'll be sweating after just a few moves. Add this in with an upper or lower body workout to see results even faster. You don't need a thing for this workout.
You'll start with a dynamic movement warmup that includes side shuffles, grapevines, lateral lunges with a hop, kicks with a touch back, kicks with a twist, and kicks with a reach to the ground.
Then you'll move into the workout, which includes: 5 full burpees, punches, jack squats, 5 burpees, pencil split lunges, 5 burpees, mountain climbers, 5 burpees, corkscrew twists, 5 burpees, bridge pose touching opposite hand to foot, and finishes with 5 more burpees.

[@kawai4930]

She's my favourite trainer!

[@Shinyaquamarine]

I LOVE this cardio workout

[@CherayThayer]

I'm gonna try it later and I can't wait to try out one of your videos...I love to sweat n great workout to

[@Shinyaquamarine]

I LOVE it!

[@mariavuee]

Workout complete

[@roslee7]

is this exercise for losing weight? abs?

[@icuqt314]

This was so difficult!

[@Cosmobody]

icuqt314 It's definitely a calorie-torcher! Keep going, it'll get easier!