5 simple tips for good quality and peaceful sleep. अच्छी नींद के लिए 5 आसान तरीके

Achchi neend ke tareeke kya hain? Neend nahi aane ka ilaj kya hai? How to improve quality of sleep? How to sleep better?
Achchi neend ka aana, achche swasth ke liye bahut zaroori hai. Neend nahi aane se kayi log pareshan rehte hain. Neend theek karne ke kayi natural tareeke hote hain. Neend aane ke nuskhe istemaal karke neend ko improve kiya ja sakta hai. Neend theek karne ke liye mann ka shaant hona bahut hi zaroori mana jata hai. Sone se pehle aisa koi bhi kaam jo man ko ashaant karein nahi karna chahiye. Neend ki quality ko improve karne ke liye ,jis kamre me so rahe hain, uska thanda aur dark hona bhi zaroori hai. Neend ko improve karne ke liye exercise karna bhi zaroori mana jata hai. Is video mein Dr Praveen Tripathi jo ki ek famous psychiatrist hain, wo neend ko improve karne ke tareeke ke baare mein discuss kar rahe hain
Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein
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achchi neend ke tareek. neend nahi aane ka ilaj. How to improve quality of sleep. How to sleep better.
Good sleep is an absolute necessity for good health. It is important to take certain steps to improve the quality of sleep. Following certain simple tips can improve the quality of sleep. There are ways that can help you to fall asleep faster. One of the important techniques to improve the quality of sleep is to ensure that there is no physically or mentally stimulating activity before sleeping time. Exercise too helps in improving the quality of sleep. Maintaining a regular sleep time too helps in improving the sleep. In this video, Dr. Praveen Tripathi who is a leading psychiatrist in Delhi-NCR talks about the ways of improvement of sleep

[@DrPraveenTripathiPsy]

Agar aap khud se depression ko theek karne ke techniques seekhna chahte hain, to aap humare course 'depression se bahar kaise niklein' ko join kar sakte hain. Iss course mein Dr. Praveen Tripathi ne cognitive behavioural therapy (CBT) ki techniques ko use karna sikhaya hai. Inhi techniques ka istemaal depression ke patients ki counselling mein kiya jaata hai. Course ko join karne ke liye, neeche diye link ko click karein
www.drpraveentripathi.com
Iss course ke baare mein aur jankari ke liye, ye video dekhein
ua-cam.com/video/OVJL850rAD8/v-deo.html

[@user-bw8lo7by1t]

Thanks

[@maradeenislam2390]

Relax ur mind before sleep.
Listen to soft music
Go to ur bed when you feel sleepy.
Use the bed only for sleep
Do not take water.
Sleep in silence dark room
Do not plan ur next day before sleep.

[@a.glosolo5986]

Apne meri bohat big taklif dur kardi thanky bhagwaan kre aap 10000,000 itne saal giye Or saari duniya apko 9000,0000 like Or subscribe kre 😊🤗😎🤩🙏

[@ambiencesoundmemo4834]

I know how painful it is for being sleepless. I'm a person who sleeps very hard. Until later, try to take a warm shower before going to bed, make the room dark, and finally find the sound of the atmosphere to lull to sleep. Which for me is very helpful it prevented me from thinking to much and falling asleep. So I started by listening to it and remembering what kind of sound I liked. Until now, I started make clips by myself. In hopes of helping others. Let's open up and listen. I wish you a good night to wake up ready to begin a new life.🙏🙏

[@anandgupta2021]

रात को नींद आने का सबसे बेहतरीन फार्मूला: दिन भर फिजिकल वर्क करिए, चिंता मुक्त रहिये, रात को पड़ते ही नींद आएगी।

[@NehaKumari-jl2ml]

Nhi aati h

[@anandgupta2021]

@@NehaKumari-jl2ml koi tension hai kya

[@NehaKumari-jl2ml]

@@anandgupta2021 ha

[@anandgupta2021]

@@NehaKumari-jl2ml Apki tension ka kya reason hai usko dur karne ki koshish kijiye. Apni problem kisi ke sath share kijiye. Doctor se bhi consult kar sakti ho.

[@NehaKumari-jl2ml]

@@anandgupta2021mai apna problem sabse share ki hu....

[@NehaSingh-kk6ge]

आपने एक बात बिल्कुल सही कही सर
हमें सोने से पहले अपने mind को relax रखना चाहिए।

[@Rajesh30351]

Sabko pata hai madam AAP jyada Gyan na do

[@howtodo9320]

You will not believe but this tip is one of the best tip which is very easy it will help you fall asleep i have read it in book when you sleep close your eyes and repeat this prayer in your mind my feet are relaxed my legs are relaxed my arms are relaxed my plams are relaxed my whole body is relaxed repeat this prayer for 3-4 times in your mind and after that say to your mind now i take a deep sleep and wake up powerful,energetic and healthy and believe me after 5-10 mins you will fall asleep 😊😊 i have read this technique in book

[@jalilaabdullatif5213]

Thanks a lot very interested video 👌👌👌👍🏻👍🏻👍🏻👍🏻may ALLAH bless you all the best 👌👍🏻👍🏻💗

[@JackenHegar]

aamin.!💐👍

[@radhaidnani151]

@@JackenHegar qqqqqq

[@aaqibraza3342]

Aameen

[@yatendratyagi9098]

yes

[@sarjugaikwad5332]

Your videos are inspiring to Medical students as well as people

[@sumitrabhadoria9499]

So bad😢

[@inderjeetgill9417]

My sleep is very light I feel sleepy when I am watching TV the Rigjt afte I goes to bed to sleep then can't sleep for couple hours I have very hard time to sleep pls let me know what should I do

[@rajnandini4359]

Thank you for the correct info..😊

[@rohitray9657]

Jyada bolne bale insaan ko kease control kare

[@ak-bw2ip]

@@rohitray9657 uska muh daba lo jor se😂

[@FILMWALA9]

Mereko khudke bare me hi ulte sidhe thinking ati hai..." Khud kaise bade ho raha hoon... Khud jis tarah se bade ho raha hoon waise hi thinking's ati hoti hai...Ulta sidha thinking's ati rehti hai puri din.... " Raat ko so bhi nhi pata... Acche se...

[@durgesh3983]

🙄 mera v yhi hal h

[@ashish7437]

Mera bhi

[@SandhyaSonwane-ye5dt]

Apko ocd hai kya

[@Oneman_army7]

@@hritikadwani2963 bhai abi aati h kya kuch kiya aapne iske liye mere sath start hori h ye problem 3-4 din se

[@nazimraza4950]

@@hritikadwani2963 bhai aap anulome velome kya karo subha uthker kam s ka 100 baar

[@hajiranisar975]

Hello sir my daughter is 7year old she was active but from last 4mnth she was unable to sleep in whole night and day she was very healthy she will play studying every thing is good but she didn't sleep please suggest me what to do for good and better sleep thank you

[@parasodiii2726]

Step 1 mobile off kr do
Step2 apni breath pr focus karo bs
Step3 soft pillow ho aur zyada uncha Pillow na ho
Step4 kuch ghnte ki neend lo zyada na soye alarm Iga k rakhhe
Phir bhi agar neend na aaye to sari raat jago din me na so thodi problem hogi first day thakan hogi neend bhi aaegi lekin soye ni phir raat ko lette he turant neend aa jaegi phir daily routine thik ho jaega khud k experience se bata ra hun👍🏻👍🏻👌🏻👌🏻

[@sruti4404]

😂😂😂😂😂

[@viveksaini542]

Wow sir itni cboti si videos m aap kitna acha smjhate h
Sir aap bhut ache solutions dete ho

[@patelmuntazir5458]

Very important information Sir
Thank you so much ❤️

[@sanatani1294]

R

[@sunilKumar-er2pq]

सुबह शाम भगवान की पूजा पाठ कीजिए उसे उससे आत्मा को शांति मिलती है आत्मा को शांति मिलती है जब नींद अच्छी आती है जी

[@tariqueabullais3393]

Ttygttu

[@lst-my6338]

Thank you very much I didn't tried but my mother is felling sleepy but not sleeping

[@amrishpatidar2579]

Good points but some things may vary peoples to people.because every human mind could not be fit in a doctors mind And logic.

[@ramsinghudday9651]

Hy +r lo

[@bhaktaranjan2951]

Thank you so much sir

[@sohelsheikh663]

Thank you sir for information 😊🤗

[@mishasingh9103]

Maine first TM apki vidio dekhi hai but kafi help full lga mujhe...
Thanks again

[@parinda_4_peace]

Informative video

[@abdussubhan5565]

Sir ur brillent psychiatrist......

[@rameshvishnoi5116]

Great job Dr Saab

[@abdulquadirfarooqui7378]

My problem 5 point this point automatic use

[@asifjawed5374]

So I'm watching this video at 3:44AM 😲😲
#NindNahiAaRahi

[@internationalcreator9254]

Isliye kehte hi porn mat dekh

[@lakhanatoot8618]

@@internationalcreator9254 mai bhi dekta hu

[@lakhanatoot8618]

Maine 4 am yaar

[@chandarkantsangvikar7350]

@@lakhanatoot8618 mast na🤗🤗🤗

[@handle1804]

I'm watching at 2:40am

[@mananbhatt1991]

Thank you so much sir.... Very helpful
I really needed this

[@sumitrabhadoria9499]

Bad

[@mananbhatt1991]

@@sumitrabhadoria9499 How u concluded this?

[@krishnasapra5747]

Mental stress and multiple dicieses as high blood pressure heart problem thiriedocn sugar etc

[@akshajlokare765]

Dvcc

[@mann7187]

Best video.....genuine person.....100% valuable informatn

[@sonubagcollection-62gaurav94]

Watching this for exams because of tension of exam I can not sleep well🙄

[@maamangala9583]

U are an excellent Dr. Many many thanks to you,sir

[@ashishk81]

Very informative and useful information thanks for this video

[@MdRizwanEL-hq8ug]

Thank you so much for your help

[@ChandanKumar-tw9mn]

Best suggestion

[@akhiltirkey3008]

Thx for information sr. Good work God bless you

[@pramodkamble6901]

Kon kon video se pahale comments padate hai like kare

[@bipinkumarray297]

Your second point is 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍🙏🙏🙏🙏🙏🙏🙏thank you sir

[@powerhousedj7570]

Don't see any before 2 hour of sleeping
Go to the bed when you feel sleeping
Don't eat spicy before sleeping
Don't drink water before 30 minutes of sleeping

[@beawarmobiles]

Thank you sir for useful information 😊

[@pratikshavarvate238]

Thank you so much sir.

[@hitaxisheth2902]

Thenkyu sahi baat

[@UPENDRASINGH-lr9tf]

Sir, I got trouble many time by my adviser. I got dipressed from which I kept continue thinking. Therefore, I am suffering from skipping of mind, short memory loss. Please, help me what I shall do.

[@ChildFirst]

Try Meditation & Yoga/Running activities

[@sachinhatwar1663]

Sir aapne bahot important jankari di thank u

[@khannabulbul4580]

Thank you so much DR.praveen trupathi

[@rehmatali2210]

Sir aap har baat good karte Hain

[@sanjeevtripathi9757]

Wonderful suggestions dada

[@govindchoudhary2218]

Hi

[@magansokhal202]

Aapki trip m jrur try kruga. Asi video Or bnana bhai. Aapki videos se ptta nhi kitne grib logo ko roj fayda milta hai. Bhgban bhla kre aap logo ka

[@alhind-recruitment4598]

Thank you Dr so much for helping people

[@dineshkumal6440]

Dr. Ur Right I was wondering. why now days I can't sleep. As iam working as night shift. For last 1 year. As per my Daily Routine. I go for Running. After 1 Hour it's very to difficult to focus in sleeping. And mind overthinking of unwanted anusual thoughts of no meaning useless.

[@arshita9tha713]

Ye sab mere saath bhi hota hai

[@sonalthakur6772]

Sir ji aap ki har ek baat sach h

[@thakurswaroopjopat8427]

कृपया कुछ वीडियो मन कि उलझनों को कैसे सुलझाये पर भी बनाए ।धन्यवाद

[@Abbyjazz]

Sirrr bahut sahi samjhyaa.. Great interpret

[@rubinaansari1696]

Muje ajkl bhut ghabrahat hoti h me kya karu
Sote waqt zyda hoti h
Me atizola 0.5mg kabhi kabhi leti hu toh aram milta h usse
Lekin me concieve karna ka b try krrhi toh koi problem toh nhi h dr
Plzzzz reply kre 🙏🙏
Me is tablet ki adat nhi banana chahti
Mujhe ghabrahat akele me hoti h kaam karte huye nhi hoti pata b nhi chalta

[@amankushwahe7368]

Kaise fayda hua

[@shirinfathima5098]

Sahi bole bhai shukriya

[@chinmaykulkarni3022]

Thanq praveen sir ..

[@AmandeepKaur-jq1sb]

Nice video choti video 👍🙏👆

[@pwncreations]

very very thanks for changing life

[@Surajkumar-bm4by]

Very very very very Thanks.

[@RajaKhan-ux9gs]

Thank you

[@sharalaxmi6566]

Thank you so much sir nice information

[@sunainathapa9717]

Salt sloved

[@birajchetry9088]

I follow your tips thanks sir 👍👍

[@gaukaranjangade6263]

Thanks sir

[@stranger9945]

I also do not sleep because of depression😔😔

[@truehacksoflife3979]

Me also

[@stranger9945]

@@truehacksoflife3979 😔😔

[@sonykhan5223]

Thank you sir😊

[@mathsbythoughtprocess0073]

Best explanation

[@himanshutiwari6333]

Bahut bahut dhanyad sir

[@vinuk466]

Thanks sir 🙏🙏 🙏😊

[@natnelloharlohar9162]

Than you vhaya

[@sandipgoswami8816]

Thank u 👨‍⚕doctor babu 🙏

[@priyagaming636]

Thanks

[@jyotibilung3210]

Thank you so much

[@anonymousanonymous7208]

Sir pls make a video on "Adjustment disorder"

[@sonaliverma4731]

Thanks

[@raushankumar-ns8em]

You are the best sir🙏🙏🙏🙏👌👌👌🤘🤘🤘💞💞💞💞💞🥰🥰🥰🥰💪

[@Arhams17]

Sir thanks a lot

[@kajalkhatun2346]

Really helpful video...Thank uh sir

[@pandurangaswami3110]

Sir Mann Ki bakbak kaiseroke

[@adityadongre7665]

😂

[@Chetanedits18]

sahi bola bhai

[@behappy6208]

Aap try kijiye ,

[@nerdyme8943]

*Sir mujhe neend to ate h lekin man shant nhi rehta h chalta he rehta h .. I can even solve maths problem while dreaming .. I can never relax my mind .. What to do* .. I am student and really worried..

[@vidfabricate3509]

Do meditation

[@vaibhavmungase7199]

Bhai muze bhi aise hi hota din jo pada wahi raat ko sapne atta hain. Bohot hi dard hota hain😔

[@harpreets4020]

@@vaibhavmungase7199 kya bhai apki problem solve huyi?

[@jayaarya5277]

Thanks for sir ji

[@rekhasharma-pj6jw]

Thank u 🙏

[@sumitp.waghmare6103]

Ok

[@RaviRanjan-mx8bl]

Sir I am a schizophrenia patient and I am taking medicine sizopin 25 in night from 7 years last time
Main Bina medicine ke achhi neend Lena chahta hoon is it possible

[@murtazaabbas922]

What's ur age?

[@mitinshah8672]

Sir I am a patient of dipression I don't get good sleep whole night I can sleep only 3-4 hours rest I can't sleep Tell me what to do

[@amaanzaidi1079]

Muththi Marlo mind a jayegi

[@mrsarkarff1112]

Near kisi psycatriast se milye

[@mystudyupdates2603]

Modi ji 3 se 4 ghanta sote hai

[@RAJIBMALAKA]

10 din se nind raat ko tottaly 0% kiya karu sir.... Morning 6/7 baje thoda thoda aata hai..

[@schooldays5817]

Hab ati hai apko nind

[@deepikabansal709]

Sir I liked your advice about good sleep.. I will definitely try these tips...thank you

[@anjalikumari3923]

Is this helpful to you....?

[@deepikabansal709]

@@anjalikumari3923 nhi yaar ... Mujhe toh nahi aaye neend yeh sb follow krke bhi ...fir ek do din baad apne aap se aane lagi

[@anjalikumari3923]

@@deepikabansal709 thank you 😊
Agar aap apni lifestyle change karengi to zarur aapko neend aaega.... But sabse pehle khud pr bharosa kare ki ha mujhe apne aap neend aa jaegi....😊

[@ritikchauhan261]

@@deepikabansal709 ab apko aatti hai nind

[@deepikabansal709]

@@ritikchauhan261 yes.... Sound sleep now .... Wake up at 4 o clock in morning ... And don't sleep in day ...then definitely sleep will be sound sleep

[@ushamarathe.nicecool9071]

Yes
Very nice imprometion

[@vimladevi3014]

Sir mujhe dreams bahut jyada aate hai....subah uthne pe head ache start ho jata hai..

[@pratimakhurana5660]

Thank you so much for giving good information 👍

[@shubhamchapke3993]

Thanks 😊

[@ramsundarkumarpaswan789ram5]

thanks

[@shivamtripathi282]

नाइस त्रिपाठी जी

[@sanjusidar1291]

Thank you sir ❤❤❤

[@jashneaaftabi]

Brilliant advice

[@vivekvb478]

लगातार दो-तीन दिन तक नींद नहीं आती रात को एक्चुअली नींद ही नहीं आती

[@sailadasmalakar6821]

M

[@sailadasmalakar6821]

.

[@DineshKumar-rh4oo]

रात को माइंड फ्रेश कर कर सोना तब नींद आ जाए गा

[@c.i.dofficial9947]

Same

[@tahseenrafi]

Good suggestions Dr.

[@tahseenrafi]

Please send ur phone number

[@richadubey5603]

Thankyou 😋

[@FGxSKY]

Thanks your docter!

[@narendrajha5316]

Thank you...

[@hemapoudel9518]

Good advice

[@dr.nagendrasinha1609]

Honourable sir, I appreciate your advice. Thanks.

[@rohitdwivedi897]

Mr Praveen Bhaut aacha laga aap ka vedios

[@hasanabbas3282]

💞💞 Thank a lot sir

[@ranvijaygiriranvijaygiri7498]

Sir 2sal se mujhe dipraton hai or mai kuch samajh bhi pata hu or mind hamesha vichlit sa rahta hai or