Eliminate anxiety instantly with the Sighing Breath.

The sighing breath I learned it from a research made by professor Jack Feldman and his team in UCLA, and spread by Dr. Andrew Huberman in his podcast. Is quite affective and it's part of the natural features that our nervous and respiratory system have as built up. Try it and let me know in the comments how it goes.
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[@Nanduman]

You are just too good 👍
Thank you so much

[@michaelapatton5379]

❤Thank You

[@Sunnigirl07]

Aww my anxiety levels are sky high and wondering how many minutes should I do this for??

[@rakelsosa]

Think from 1 to 10 (1 being very relaxed, 10 being highly stressed) where is your anxiety level. Do this breath 5 times and feel your body again, check in what number you are at. Do 5 more breaths if you need more, or just enjoy your new calm state if you feel is enough. Let me know how it goes.

[@Sunnigirl07]

@@rakelsosa thanks so much, think it has eased the palpitations abit, I’ll keep doing it, is there a name for this type of breathe?

[@rakelsosa]

@@Sunnigirl07 I call it the sighing breath, but the researchers didn't give it a name since they say is a natural breath that happens any way unconsciously every 1 to 5 minutes. So we are just doing it consciously.

[@tahmidefaz6804]

Please watch Dr claire weeks video for curing the anxiety from its root..

[@Sunnigirl07]

@@tahmidefaz6804 thanks a lot, must look for video hope I find it 🙏

[@ismailramadhan9536]

Thanks alot

[@rakelsosa]

Did it work for you? I would love to know.

[@JoyJoy-lo7rv]

Hi mam

[@JoyJoy-lo7rv]

Lower back pain my please help me mam..