A breath that takes care of heavy, stressful, paralizing emotions.

Do you feel some weight in the chest, a bit of anxiety, restlessness...This exercise combined with this simple way of breathing will activate your heart centre and help your emotions flow. It will soften your view of yourself and of your situation. It will refresh your emotional energy. Try it and let me know how it goes in the comments.
Join my Facebook group The Breathing Revolution. Free sessions and breathing resources. And me there answering your questions.
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My website:
rakelsosa.com
If you are ready for a deeper work contact me at: rakel.sosa(at)gmail.com
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