Starting to feel burnout? Do this breath a few times a day and stop the chronic stress on track.

Use this breath to break the vicious cycle of worry that is at the beginning of every burnout. This breath will help you reduce stress because of its capacity to ground you into the present moment. It's a great beginning for a mindfulness practice. Try it out. You will feel so centered and calm after doing it.
And remember to subscribe to my channel not to miss a video!
DOWNLOAD MY FREE 7 MINUTES BREATHWORK - release your pain and find inner calm:
rakelsosa.com/...
MY HOME IN INTERNET:
rakelsosa.com
FIND ME IN SOCIAL MEDIA:
facebook : / pranayamabreathwork
Instagram : / rakelsosabreathing
BOOK A PRIVATE SESSION:
book-sessions-...

[@g0dp3dr0]

❤❤❤❤

[@g0dp3dr0]

breathing exercise to cultivate presence and reduce stress

[@DrPatrickKingsep]

Hi - thanks for this video content using mindfulness to ground yourself....very helpful

[@NTR898]

is there any relation between hypothyroidism and sleep apnea ,if there if we treat thyroid, sleep apnea will it be cure automatically??

[@mandanazomorrodi6250]

Thanks♥️