You are a beautiful and wonderful person for taking the time to offer us your breathing techniques. I'm an older guy and I started with the video you recorded showing the 3 exercises for asthma. I sometimes get out of the habit of doing them but when I resume the practice the benefits are a blessing. Thank you so very much.
How do you intend in the right way? Do you visualise the intention after the breath exercise or do you state the intention verbally to the brain? What is more effective?
For me the most effective is to treat your brain as part of your team and tell it what you are up to. I use this for everything. For example, to find my keys when I lose them, etc. I breathe, tell my brain that I want to find my keys, and usually a minute later I am headed to a place for no apparent reason and the keys are there. My brain stores information that my conscious mind doesn't always remember. The breath, calming the brain waves, it creates a pathway that allows effective communication. Specially through the Reticular Activation System. You can also visualise what is it you are intending. Whatever makes you feel more engage with that that you want to create. For me talking to the brains is simple and effective, for other people visualising works better. Explore and let me know how it goes. this is fascinating, and it gives us so much power.
Pls make a video on food allergy 😢
You are a beautiful and wonderful person for taking the time to offer us your breathing techniques. I'm an older guy and I started with the video you recorded showing the 3 exercises for asthma. I sometimes get out of the habit of doing them but when I resume the practice the benefits are a blessing. Thank you so very much.
How do you intend in the right way? Do you visualise the intention after the breath exercise or do you state the intention verbally to the brain? What is more effective?
For me the most effective is to treat your brain as part of your team and tell it what you are up to. I use this for everything. For example, to find my keys when I lose them, etc. I breathe, tell my brain that I want to find my keys, and usually a minute later I am headed to a place for no apparent reason and the keys are there. My brain stores information that my conscious mind doesn't always remember. The breath, calming the brain waves, it creates a pathway that allows effective communication. Specially through the Reticular Activation System. You can also visualise what is it you are intending. Whatever makes you feel more engage with that that you want to create. For me talking to the brains is simple and effective, for other people visualising works better. Explore and let me know how it goes. this is fascinating, and it gives us so much power.
Awesome 👌
Thanks!