The Starting Strength Squat in 5 Minutes

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  • Опубліковано 24 лис 2024

КОМЕНТАРІ • 23

  • @glenrobinson6846
    @glenrobinson6846 7 місяців тому +1

    Right to the point awesome 👏

  • @pbennett13
    @pbennett13 5 місяців тому

    that hand position is always a problem for me, I use a safety attachment instead

  • @theawesomelamp9476
    @theawesomelamp9476 7 місяців тому +5

    Hip drahvvvie

  • @Bknorrski
    @Bknorrski 7 місяців тому +1

    Why not squat in the rack with the safety’s set?

    • @sleepteam
      @sleepteam 7 місяців тому +4

      It’s a demo.

  • @jackschitt6235
    @jackschitt6235 7 місяців тому +3

    $300+ monthly 4 that?

    • @arymniak1
      @arymniak1 7 місяців тому

      Yeah I was thinking at least $1000, considering what they rob you for health insurance every month that you’ll never use if you’re healthy and strong. Learning to get strong is a bargain.

    • @Frennemydistinction
      @Frennemydistinction 7 місяців тому +5

      Most boutique gyms and crossfit boxes charge similar. You presumably pay for ongoing coaching and program design. It's $500/mo. at some SS gyms lol.

    • @jackschitt6235
      @jackschitt6235 7 місяців тому

      @@Frennemydistinction More power to them if there r plenty of people able and willing to pay that but most non-wealthy people wouldn't spend that kind of money on something that's not really necessary. I looked into it after learning there is one in my area. When the ad quotes "X" hourly/per session I thought about paying for A lesson and then taking it from there BUTT when that is based on committing to 3 weekly sessions and the monthly fee is over $300 there's no way. The seller will always say it's worth it and maybe it is to a small percentage of people. I know people who have well paying jobs who complain about not having enough money when they r middle class but trying to live like they are affluent and that's y they r broke. Ridiculously expensive home and car etc but nothing saved and they r screwed if they lose their job or get sick or hurt etc. Oh, but it's an investment like a new BMW...really? Like the nurse who "invested" in a BMW and now doesn't have an extra $19 to have lunch with friends? Stupid!

    • @martystrasinger3801
      @martystrasinger3801 7 місяців тому +7

      Getting results from your training regimen- priceless.

    • @jackschitt6235
      @jackschitt6235 7 місяців тому

      @@martystrasinger3801 Depends on your financial situation and priorities I guess. Most people, even with well-paying jobs probably think it's more important to put your kids through college and to save 4 retirement etc. But if they have plenty of people able and willing to pay it then good 4 them.

  • @operationtruth288
    @operationtruth288 4 місяці тому +1

    Extremely dangerous on the lower spine according Dr. McGill. That is a Good Morning Squat.

    • @jasonclark4791
      @jasonclark4791 Місяць тому

      You clearly have no understanding of the mechanics of the low bar back squat . Your body performs this movement pattern every single day of your life without you even realizing it . The next time you sit down to take a dump , maybe think about how you got down there .

    • @georgetubb9124
      @georgetubb9124 Місяць тому

      It's not quite. You initiate with the hips but the back angle is supposed to stay constant like a deadlift. The back isn't supposed to flex during the movement as it would in an actual good morning

    • @georgetubb9124
      @georgetubb9124 Місяць тому

      Ed coan is a good example of the technique and efferding more recently

  • @4u2nv503
    @4u2nv503 7 місяців тому

    trash