The Top 3 Muscle Building Supplements at GNC

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  • Опубліковано 7 лис 2022
  • Follow me on Instagram - / coryarmstrongfit

КОМЕНТАРІ • 289

  • @robertlacey1390
    @robertlacey1390 Рік тому +738

    If y’all are taking creatine, make sure you drink lots of water.

    • @raysason4838
      @raysason4838 Рік тому +9

      Side effects?

    • @robertlacey1390
      @robertlacey1390 Рік тому +62

      @@raysason4838 No side effects as long as you drink a lot of water, like a gallon almost a day.

    • @siriusblack7714
      @siriusblack7714 Рік тому +28

      ​@@robertlacey1390 thats cap.....

    • @sametihsanarslan7332
      @sametihsanarslan7332 Рік тому

      ​@@siriusblack7714 creatines only side effect is attracting water and ionizers to the muscle cells so you need to drink more water and eat more salt to stay hydrated

    • @Onemorerep03
      @Onemorerep03 Рік тому +13

      @@robertlacey1390 definitely cap been taking creatine for 3 months now

  • @Official_JC_Torres
    @Official_JC_Torres 4 місяці тому +33

    I do creatine inside my protein shake and it’s worked wonders. I do peanut butter, 1 banana, 2 scoops of protein, with a cup and a half of almond milk, a half cup of oats, and a scoop of creatine, and finally ice. Amazing shake

  • @chrisolson3240
    @chrisolson3240 Рік тому +153

    Note: Cod Liver oil & MCT oil is better than just fish oil. Remember food first for protein then supplement second. Add some Chia seeds to the protein powder too. Final thought, research the protein powder your interested in, many contain heavy metals even vegan powders. A little research will go along way. Manufacturers are cutting corners. Be safe. Thanks for reading. Now get back to programming.

    • @siriusblack7714
      @siriusblack7714 Рік тому +5

      I eat alot of canned sardines, oysters, and salmon. You think i get all the fish oil benefits from those? Or do i still need to buy fish oil as well

    • @AKWBeats
      @AKWBeats Рік тому +3

      Cod liver and mct is not better than fish oil. Its all about the dha and epa. Also, most cod liver oil on the market are synthetic.

    • @mobilegamercapone
      @mobilegamercapone 11 місяців тому

      ​@@siriusblack7714you good eating those fish oils are for people who just don't like fish that much and still want the benefits

    • @adamperry3833
      @adamperry3833 8 місяців тому

      Spoken like a true warrior I approve of this message

    • @adamperry3833
      @adamperry3833 8 місяців тому

      Also can't forget digestive enzymes to help break food and protien down for better biovavalibily

  • @ImRestriaL
    @ImRestriaL 9 місяців тому +21

    Strength and performance keeping you big as hell

  • @jonathantostao6008
    @jonathantostao6008 Рік тому +16

    Thanks man got a lot of work ahead of me I see!!

  • @MrZebo12
    @MrZebo12 6 місяців тому +9

    For those struggling to build muscle: take a mass gainer instead of protein. You need lots of calories and carbs if you have a fast metabolism

    • @icountupfast
      @icountupfast 3 місяці тому +1

      thank you! alot of these videos are for losing FAT. i have high metabolism, i want to gain weight and MUSCLE

    • @omicronceti6063
      @omicronceti6063 3 місяці тому

      Mass gainer is full of shit, it will make you fat and you'll get acne.

    • @Yamas258
      @Yamas258 2 місяці тому +2

      You don’t need mass gainer, as long as your dieting the right amount the foods/protein with a couple protein shakes , regular protein will be better . If you’re not putting on weight , than you’re not working out with enough intensity and consistency

    • @JonezBBQ
      @JonezBBQ 29 днів тому

      Read the nutrition label of the mass gainers you're taking. Half of that stuff is terrible for your body. Eat real food.

    • @Jon8than3
      @Jon8than3 11 днів тому

      @@Yamas258thank you

  • @TheBairdi9866
    @TheBairdi9866 Рік тому +4

    Thanks Cory great advice

  • @jenniferarzadon2525
    @jenniferarzadon2525 2 місяці тому

    Great info thank you and carabao print on your shirt keeping you big as hell

  • @ahoye1
    @ahoye1 4 місяці тому

    Thank you Dr.

  • @emmanuelmota257
    @emmanuelmota257 5 місяців тому

    🤔 plenty of options out there. Its good to watch these reviews. Especially when thinking about visiting the local GNC ,
    the employee was knowledgeable too....😳 bro was on his A Game 😂
    Thanks👍 cool vid

  • @adamperry3833
    @adamperry3833 8 місяців тому +2

    Digestive Enzymes are important too CFU and AFU got to have a healthy MicroBiom so you can get the most out of food and supplements so it can break them down too make them more bioavailabe to the body might I add adding Harataki helps because it boosts the oxygen to your blood by 300% which allows for nutrients to enter the brain and body. Just one of the many bio hacks up my sleeve.

  • @LARRYNH1
    @LARRYNH1 Рік тому +1

    The easy Whey to get your protein, thanks brother!
    To get leaner do we eliminate carbs? So conflicting info out there bro!

    • @TyeTyme
      @TyeTyme Рік тому +3

      low carbs bro but don't 100% eliminate.

  • @unomedia4L
    @unomedia4L 8 місяців тому +5

    So whats the routine do you drink after or before your workouts ?

  • @joeb5763
    @joeb5763 Рік тому +47

    Vitamin D3 is a big one.

    • @cin5cin1nat3i
      @cin5cin1nat3i 9 місяців тому +5

      Literally the most underrated one for sure 💯

    • @xaviernunez215
      @xaviernunez215 8 місяців тому +7

      Can you explain why vitamin D3 ?

    • @BigDawgKelcie00
      @BigDawgKelcie00 6 місяців тому

      ​@@xaviernunez215increases testosterone

    • @jagervolant7871
      @jagervolant7871 5 місяців тому

      @@xaviernunez215natural test helper… cheap and easy… it’s not roids for sure tho lol.

    • @101stairborne6
      @101stairborne6 5 місяців тому

      @@xaviernunez215it helps with your natural testosterone

  • @trevorgamble4101
    @trevorgamble4101 Рік тому

    Keep doing your thing

  • @kallaishell-griffin
    @kallaishell-griffin Рік тому +3

    Him: talking about protein powder
    Me: starring at the prime in the back 😯

  • @ohyeapoppy8188
    @ohyeapoppy8188 Рік тому +1

    Well spoken sir

  • @crownedspade3572
    @crownedspade3572 9 місяців тому +4

    This guy looks like a mix between LeBron James and my friend's dad

    • @ThommyMckGoaty
      @ThommyMckGoaty 9 місяців тому

      Bruh looks nothing like Bron u just saying that because of the beard🤦🏾‍♂️

  • @lonerangersheriff
    @lonerangersheriff 11 місяців тому

    Looking good bro 💪🏻🤠👍🏻

  • @slimpickins22000
    @slimpickins22000 5 місяців тому +4

    u listenin to this guy and hes LIL AS HELL

  • @user-ep6ed3ey4j
    @user-ep6ed3ey4j 2 місяці тому +1

    Please let me know when is good to take creatine before or after work out.
    Can person take both of them creatin and whey protein ?

    • @46GanG
      @46GanG 23 дні тому

      Yes you can take it before or tater doesn’t matter and you can take both creatine and whey protein I mix them in my shakes

  • @HijadeDios4Life
    @HijadeDios4Life 8 місяців тому +1

    Which whey protein do you recommend the best?

  • @NickNury.
    @NickNury. 26 днів тому

    The prime in the background: what about meee

  • @mr.beefythecarnivore6415
    @mr.beefythecarnivore6415 8 місяців тому +1

    Getting some carbs in a protein shake should not be an issue. Good carbs build as much if not more than protein.

  • @nathiessritharan4727
    @nathiessritharan4727 8 місяців тому

    Make more like this

  • @Mrsstephanie01
    @Mrsstephanie01 7 місяців тому

    How do you feel about that hydration drink behind you prime? I bought it it taste so good I said this can’t be good for me LOL

  • @siriusblack7714
    @siriusblack7714 Рік тому +4

    I eat alot if sardines, oysters, and salmon. Those pretty much make it pointless to get fish oil right?

    • @user-uz6bn1gb9o
      @user-uz6bn1gb9o Рік тому +2

      If you already get the omega 3s from fish than you should be fine. I take fish oil pills becuase I don't eat fish that often

  • @dojuanbrown6665
    @dojuanbrown6665 Місяць тому

    When it comes to creatine use monohydrate to build and HCL to cut!!

  • @davebusink2019
    @davebusink2019 11 місяців тому +4

    Omega 3. I just found out the hard way my body does not like Omega 3.

    • @activist5242
      @activist5242 10 місяців тому

      Let me guess bad diarrhea because that’s what happened to me 😅

  • @Eddiewalkerpr
    @Eddiewalkerpr Рік тому +2

    ISO 100 / ON Creatine / Multivitamin

  • @savinaydixit8868
    @savinaydixit8868 Рік тому +2

    Creapure creatine monohydrate is best

  • @Ck700blockk
    @Ck700blockk 9 місяців тому

    Hey bro what abt the prime drink behind you

  • @becerragerman10
    @becerragerman10 3 місяці тому

    🔥🔥🔥

  • @quazarpro1
    @quazarpro1 2 місяці тому

    Why is there an Optimum Nutrition picture when he is presenting the GNC Whey brand?

  • @BrianPalafox-fl7we
    @BrianPalafox-fl7we 6 місяців тому +1

    Man i was tryna find out bout them omega 3s 😂

  • @dionhonore3152
    @dionhonore3152 4 місяці тому

    Can you mix Jack factory creatine with amino lean pre-workout?

  • @PinkFlowers365
    @PinkFlowers365 Рік тому

    thanks

  • @brokeboy87
    @brokeboy87 8 місяців тому

    My top three includes a sleep of some kind.

  • @erratnicgaming8939
    @erratnicgaming8939 Рік тому +1

    Me just staring at the prime behind him 😂

  • @Zephramoros89
    @Zephramoros89 11 місяців тому +2

    How come the video always cuts off?

  • @Jj-px5sx
    @Jj-px5sx 6 місяців тому +1

    Which brand makes the best protein powder?

  • @williamthomas6868
    @williamthomas6868 5 місяців тому

    Quick question whatfor men Vitamin d that works

  • @onlythefamily7856
    @onlythefamily7856 Рік тому +2

    Can i take that if I’m a chunky person trying to lose weight and build muscle???

    • @politikz8128
      @politikz8128 11 місяців тому +2

      Take what? Protein powder? Yes. Keep in mind that if you just started lifting regularly you’re going to get pretty hungry. Drink lots of water and snack on cucumbers or other veggies to keep you full.

  • @philygainz8146
    @philygainz8146 7 місяців тому

    You say whey, but what if your allergic to milk, what is the second best option?

  • @750Bruteforce
    @750Bruteforce 7 місяців тому

    Sir, help me with a protein supplement plan

  • @DrockSavestheworld
    @DrockSavestheworld 4 місяці тому

    Just eat. Nothing beats that

  • @Geno20916
    @Geno20916 Рік тому +13

    Take multivitamins, trust me.

  • @Cesarz28
    @Cesarz28 8 місяців тому

    So what the deal with protein? I whey protein good or bad ?

  • @JohnOconnor-ju6gb
    @JohnOconnor-ju6gb Місяць тому

    What if you’re high in creatine already should you still take it?

  • @willienelson6460
    @willienelson6460 Рік тому +1

    Not surprised people start pining when this guy giving advice like this. Looking like that.

    • @siriusblack7714
      @siriusblack7714 Рік тому

      Wdym? He looks in great shape. You are a clown who thinks everyone needs to look juiced to the gills

  • @wizardgamingyt001
    @wizardgamingyt001 6 місяців тому

    Is this store is in South Africa Botswana 🇧🇼??

  • @greenshyguyfrommario
    @greenshyguyfrommario 11 місяців тому +1

    Ain’t no way they put a girl-scout cookie on the tub of whey bro the devil out here tryna tempt us with the fruit

  • @elmersglue9005
    @elmersglue9005 8 місяців тому

    What brand creatinr

  • @Meastro_Max2005
    @Meastro_Max2005 8 місяців тому

    The best thing tho get ripped is not taking supplements but eating less calories and more protein and somtimes enjoy somting sweet and you will see it will go good with out supplements :)

  • @agnosticpatriot
    @agnosticpatriot Рік тому

    I have high blood creatinine, do you think I should take supplement? Please let me know

    • @outcastgamer7668
      @outcastgamer7668 Рік тому +1

      If its hight without taking creatine do not consume creatine if its high bcuz of creatine you may stop consuming creatine for a while then good to go again

    • @agnosticpatriot
      @agnosticpatriot Рік тому

      @@outcastgamer7668 thanks.. I am losing or lets say not gaining strength even with progressive overload. Do you have suggestion? Please let me know

    • @justifiedluffy6635
      @justifiedluffy6635 Рік тому +1

      @@agnosticpatriot as long as your eating a good diet, sleeping and exercising you'll build muscle just be patient

  • @Boostednnbs
    @Boostednnbs 11 місяців тому

    So I can build muscle get bigger with creatine and eating protein solids and I don’t have to take whey protein?

  • @dessalegnenegussie2963
    @dessalegnenegussie2963 8 місяців тому +1

    It is amazing to see that protein helps you gain weight but it does so by building muscle. But the muscle does not pop up on its own. We need to exercise.

  • @AussieMumVLOGS
    @AussieMumVLOGS 8 місяців тому

    How many grams protein per day for bmi over 33 woman

  • @travistaylor6110
    @travistaylor6110 8 місяців тому

    I just bought GNC's Men's Strength Vitapaks. Supposedly, the Creatine 189 they use is, as the name suggests, 189% more effective than creatine monohydrate. 1.25g is 189% more effective than 5g of creatine monohydrate. We shall see, GNC. Only on day 2.

  • @Demiii_GoD
    @Demiii_GoD Рік тому

    What are good brands for protein , creatine and fish oils ?

    • @user-uz6bn1gb9o
      @user-uz6bn1gb9o Рік тому +2

      I use optimum nutrition protien powder becuase they got good flavors and it's not too expensive and with creatine just buy the cheapest servings to price ratio becuase they are all the same and with fish oils it's just a preference. But just choose the cheaper end and if you don't like the brand switch to another one.

    • @justifiedluffy6635
      @justifiedluffy6635 Рік тому +2

      @@user-uz6bn1gb9o couldnt have said it better

  • @robertuiagalelei3036
    @robertuiagalelei3036 10 місяців тому

    Can you mix creatine with your whey protien?

  • @infallible7425
    @infallible7425 4 місяці тому

    Nah scratch out number 3 with a good brand preworkout with a bunch of stimulants, more sets more reps

  • @mikemallet3560
    @mikemallet3560 8 місяців тому

    💪💪💪

  • @christopherlynce5008
    @christopherlynce5008 7 місяців тому

    I’d remove the whey for real food and replace that supplement with HMB. Next to creatine it has the most research studies behind it

  • @lavishlex
    @lavishlex 11 місяців тому

    Why Whey?

  • @cliftonrichards1954
    @cliftonrichards1954 7 місяців тому +1

    Listen.If u are a “SEASON ED .Man or woman creatine hcl is best.Faster absorption than creatine monohydrate.As far as protein goes….. It’s. Better to eat your protein than drink it.

  • @krissamuel4838
    @krissamuel4838 2 місяці тому

    What about cla1000

  • @xWizard21
    @xWizard21 Рік тому +1

    When should I take creatine, before or after my workout?

    • @gooslesspondd8378
      @gooslesspondd8378 Рік тому +1

      Anytime doesn’t matter. Creatine monohydrate is honestly the only muscle building supplement worth taking. 5grams a day every day and drink lots of water.

    • @skeptik6707
      @skeptik6707 Рік тому +1

      @@gooslesspondd8378 does it matter if you mix it with the protein shake? Sorry I am new to trying to better my diet and hitting the gym recently.

    • @gooslesspondd8378
      @gooslesspondd8378 Рік тому +7

      @@skeptik6707 Not at all, drink it in anything. A Protein shake can be one of the best options! Feel free to ask any other questions!

    • @1D.JFanMma
      @1D.JFanMma Рік тому

      @@gooslesspondd8378 what do you rec for a total new beginner , who just bought whey gainer+ creatine+fish oil. What else do I need as a supplement? Also what food should I consider to be my main go to ( to gain weight).

    • @rxmarlo2303
      @rxmarlo2303 11 місяців тому

      @@gooslesspondd8378if im only gonna be taking one wich should i take? Protein powder or creatine for muscle building

  • @luckylandy2945
    @luckylandy2945 10 місяців тому

    so what if I'm 6'4" 265, is it ok for me too drink 2 shakes a day to get my protein along with my meals?

    • @ryden_jasso
      @ryden_jasso 10 місяців тому +1

      Yup, the bigger you are, the more you take. I’m 14, 275 LB, I take around 2 shakes per day, as well as 2-3 scoops of creative per day. Rn I’m getting at a 360 LB bench.

  • @paulwestmoreland8498
    @paulwestmoreland8498 2 місяці тому

    I've been taking creatine for 5 1/2 years, no negative side effects.

  • @kaylahhhhh9558
    @kaylahhhhh9558 4 місяці тому

    Can we mix our creatine with our pre workout?

  • @n9kilo507
    @n9kilo507 10 місяців тому

    Bro sounds like Tyler the creator haha

  • @Bmp750
    @Bmp750 5 місяців тому

    This dude is little as hell given muscle advice lol 😂😂😂

  • @brotherothniel5474
    @brotherothniel5474 8 місяців тому

    Why you didn’t read the ingredients

  • @Tom1.7
    @Tom1.7 6 місяців тому

    Wrong Mr. Doolittle, the three top muscle building supplements are me myself, and I, that’s the only placebo effect I will ever need, and I’m not even a narcissist

  • @robertthornton5203
    @robertthornton5203 7 місяців тому +1

    Let me educate you sir, I used to do the fish to. I do avocado in my protein shakes now. Trust me! Whey protein and creatine monohydrate are the truth👍🏼 leave the fish oils alone it’s bs

  • @bendiesel7356
    @bendiesel7356 5 місяців тому

    After a use of creatine, my labs/blood results came back bad. My Dr told me to stop using it. I took and staying with his advice 💪🏿

    • @Envycolt
      @Envycolt 5 місяців тому

      Doctors aren’t in the business to cure patients. What do doctors know about being fit and healthy. Most are fat and overweight lol

  • @fewentezavery4304
    @fewentezavery4304 Рік тому +3

    Dude,are YOU seeious!!?
    😂😂😂

  • @MichelleObamaIsPackinASack
    @MichelleObamaIsPackinASack 6 місяців тому

    Protein comes in 10 gallon bottle ...only half a gallon inside

  • @yelenatelitsyna350
    @yelenatelitsyna350 Рік тому

    Prime❤

  • @elinino5275
    @elinino5275 6 місяців тому

    That whey had like 20 ingredients 😮

  • @williehinesjr
    @williehinesjr Місяць тому

    Pre workout

  • @user-ui6nd8nu6x
    @user-ui6nd8nu6x Рік тому

    what abt girls

  • @mg659er
    @mg659er 7 місяців тому

    Food is better than the first two

  • @nickdavis3550
    @nickdavis3550 Рік тому +1

    Can women take these?

  • @freakychemist259
    @freakychemist259 5 місяців тому

    Fish oil keeping big ass hell

  • @EtherealVirtue-fz8qy
    @EtherealVirtue-fz8qy 3 місяці тому

    8

  • @sportsuncensored365
    @sportsuncensored365 6 місяців тому

    Krill oil > Fish oil

  • @1ntothefray583
    @1ntothefray583 Рік тому

    Man doesn’t like mixed nuts as a snack and but supplements fish oil and also doesn’t recommend vitamin D or magnesium

  • @chucktaylor11000
    @chucktaylor11000 7 місяців тому

    How come you have no muscles ?

  • @Theflyfisher123
    @Theflyfisher123 Рік тому

    Prime

  • @AjmalKhan-sn9it
    @AjmalKhan-sn9it Рік тому

    BCCA?

  • @tombrady9146
    @tombrady9146 6 місяців тому

    Maybe you should get a jacked spoke person to give advice

  • @gagecleveland521
    @gagecleveland521 Рік тому

    CG5 is my favorite.

  • @chrisshultz1921
    @chrisshultz1921 4 місяці тому

    If I take all these will I be as small as him

  • @user-zw6ky3fn8b
    @user-zw6ky3fn8b 9 місяців тому

    Kills kidneys

  • @Jeffrey957
    @Jeffrey957 11 місяців тому +1

    Protein is actually a great way for fat people to loose massive amounts of weight fast.

  • @entyce66
    @entyce66 6 місяців тому

    not everyone can tolerate whey so don’t say it as if it works for everybody

  • @h0rrendenn
    @h0rrendenn 10 місяців тому

    Creatine NOT Keeping you big as hell

  • @emsbrelopez0711
    @emsbrelopez0711 5 місяців тому

    Not using creatine keeping you big as hell