गोला फेकने का सबसे आसान तरीक़ा✅ 7 दिनों में /How to increase shotput throw💥गोला पकड़ने का सही तरीका

गोला फेकने का सबसे आसान तरीक़ा✅ 7 दिनों में /How to increase shotput throw💥गोला पकड़ने का सही तरीका #indianarmy #shotputthrow #shotputworkout #shotput
Shot put kaise badhaye
How to throw shorput
How to increase shotput
How to throw shot put
Bihar police shotput
Shot put throw
Gola fek kaise badhaye
Shot put exercise
Best tips and exercise for shotput
How to throw shotput 20 feet
Shot Put is played with a heavy spherical object popularly known as a shot.
The aim in this game for every athlete is to throw the shot-put as far as possible through a pushing action.
The distance of the throw is measured from the circumference of the circle along a line to theShot put Workout | Shot Put Exercise | Gola Fek
Tricks | Shot Put Technique
Topics: Shot put, shotput, gola fek, gola fek trick, Gola fek exercise, gola fek workout, shot put workouts, gola fek technique, gola fek practice, gola fek training, Shot put tips, Olympians tips, shot put drills, reese Hoffa, shot put throw, shot put training, how to do Shot put, Shot put karne ka tarika, Shot put kaise kare, RK fitness Studio, RK fitness, gola phek, gola fake, gola fek police bharti, shot put
shoesforrunning
#1600meterrunningshoes #howtorunfaster
#1600meterrunningtips #tejkaisedore #armyrunningtips
#ankitrunner #army #dodnekelyeajuta
#defencecolony #armynewsupdate #vikash400mtr
Important links 🔥
Vlog channel - / @vikash400mtr
Instagram - ...
Telegram - t.me/Vikas400mtr
Facebook - www.facebook.c...
Please follow guys 🙏
PERSONAL TRAINING Call ME -9279470704
Subscribe this channel Vikash400mtr
❤️आप सभी का रनिंग वाला में स्वागत है आप सभी को इस चैनल पर रनिंग वाला में रनिंग से संबंधित फिजिकल किसी का भी तरह का डिफेंस लाइन की फिजिकल हो या एफआईआर वेट लॉस हो या एफआईआर वैट जेनर या एफआईआर किसी भी तरह का फिटनेस से संबंधित कोई भी समस्या हो तो इस चैनल पर आपकी समस्या का समाधान की जाएगी इस चैनल को सब्सक्राइब करें कर लो🙏

[@kunalsahu626]

आज घर के आर्थिक स्थिति खराब होने के कारण बहुत से लोग अकादमी नही जा पाते उन्हें आपके इस वीडियो से सहायता मिलती है और सिख मिलती है।। धन्यवाद 🙏🫡

[@MilanKumar-yx2bu]

Right

[@rahulsapkale2558]

Super se uppar...

[@jageshwaridongre444]

Thank you for your help with this matter bhaiya ji❤❤❤❤❤❤😂😂😂😂🎉🎉🎉🎉🎉

[@babubhaiya0596]

Mera do 2mahine ho gaye h 22fit se jada ja hi nhi raha h kuch upay bataye plz

[@sirnamkushwah3150]

Same bro

[@Govindsharma.19]

Same

[@aakashverma2465]

Same

[@HPwarrior1645]

Bhai meri baat mano 1hafta gola mat pheko or bas gole se zyada weight ka dumbbell leke practice Karo apne ap age Jane lagega

[@GANESHKANESH777]

Mera bhi nhi ja rha tha, phir mene मूठा मारना शुरू किया अब 28 ft जाता है

[@nishakungar4541]

Sir mera gola to 15 feet se jada hi ni jaa raha h apke btaye instructions bhi kar ri hu 15days ho gaye. Please help me sir🙏

[@sunilchouhan7098]

Knock knee ki exsixe batao sir

[@Sandeepkanase6936]

Bahubali ko le aaya bhai😅😅

[@dipakmistry9154]

Very very nice 🎉

[@bnnnews3731]

Roj krne se kitna mahine me gola 8 miter improve hoga

[@akashpaludaipur954]

Sir ji mera shot put 6 metre ja rha hai or mujhe 9 metre fekna ha

[@user-gp3ke4ot9e]

Sir muje online training karni ye kitne dino ki hogi..our fix out off honga kya main Maharashtra se hun..

[@Runningwala]

Online training 9279470704 Call me

[@Rahul-mpolice]

Nice ❤❤

[@dineshgahala3724]

Kitna kg ka gola he?

[@RajGuru-iy5os]

Gole ka vajan kitna hai bhiya batao?

[@JayantManikpuri-ou7vi]

Sir mera high jump ni ho pa rh hai kya kru

[@hemantsharma986]

Nice

[@chetanawthale5813]

Sirji aap 1600mtr 4:40 ki banav ,fir gola kitna jata dekte ..sirf ek event ki practice easy hoti hai ..mera gola 10 mtr tha pr runing ko 8 mint lagte the ,ab 1600mtr 5mint mein mar sakta pr gola ab 6,7 mtr hi jata ,vo technic se ,power se to kuch nhi jata ,puri haddi pasli hu abi mein

[@user-fr7nd9wp5f]

Bro tune 1600 meters ki timeing kaise badhai 😢

[@mukeshverma1218]

Academy kah pas h sir

[@companybodythakur7372]

Is bande ka running ka timing kaisa gai

[@user-zq1cd7ls5h]

सब चीज ठीक है लेकिन आगे से नही पीछे से आउट होना है

[@narendraukey5267]

Dekhne me gola Chhota lg rha h.
Kitne pound ka h

[@gajju7851]

Bhai kitne kg ka gola hai ye to nai bataye ho

[@SkEducationhub5747]

Sir mera 21 se jyada nhi ja raha hai

[@Runningwala]

Online training 9279470704 Call me

[@pradeepojha1237]

Mera 21.5 se aange nahi bad raha h kya karu

[@mr.45rahula58]

26 ke bad kaise badaye

[@devendrasinghadil1385]

Fun fact is jo banda fek ke dikha raha hai usne saalon practice ki hai

[@prakashsahu751]

7mitar bhi nahi ja Raha hai

[@KrishnaJejure-gm2yk]

Fall hoto 😅😅

[@MKT05158]

Bhai je to halka bala dikh ra hai 😅😅

[@prokabaddihighlights3066]

Ye to 8 pound ka lag raha hai

[@mpalirajpur6989]

Jute ka video ?

[@babubhaiya0596]

Bhai ki sarir bhi to hebi h tabi fek rHe ho bhai

[@badaljadhav2]

Kitni bar batayga be

[@kusumdhakad]

Sir mera 18 फिट से ज्यादा नहीं जा रहा है 3 month ho gye

[@Runningwala]

Online training 9279470704 Call me

[@Durgeshwar81]

Meter me batao bhai

[@SeemaSharma-kj9gz]

​@@Runningwalasir shot put 14. 5 ft fainkna hoga agr toh length circle k permeter ki line se se dekhi jayegi ya center se
Its important sir please reply as soon as possible

[@rahulsoni4215]

परिधि से 😊

[@dheerajkushwah245]

Bhai mera 25 feet se jada nhi ja rha h 1month ho gya 😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

[@Runningwala]

Online training 9279470704 Call me

[@dhyanendrajat8718]

​@@Runningwalakitne ruppe loge sir

[@SkEducationhub5747]

Sir mera 21 se jyada nhi ja raha hai