I Stopped Eating Breakfast For Two Weeks And I'm Never Doing It Again
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- Опубліковано 20 гру 2018
- Does intermittent fasting actually work? Do you need to eat breakfast? Is breakfast good or bad for you? Many people are divided on whether or not you should eat breakfast. I've always eaten breakfast but I also know a lot of people who don't. I stopped eating breakfast for two weeks to find out if my life would be better or worse without breakfast.
Correction: Dr. Courtney Peterson is a professor and researcher at the University of Alabama at Birmingham, not the University of Alabama.
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#Fasting #Breakfast #ScienceInsider
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I Stopped Eating Breakfast For Two Weeks And I'm Never Doing It Again - Наука та технологія
I stopped eating breakfast because I sacrifice it for extra sleep.
Me too
Lol
True dat
Same here, same here ahaha
same here, im a sleep person more than a food person xD
I always skip breakfast, because:
A. School
B. Sleep
C.I gag when I eat food to early
Am i the only one who thought it was "i gag when i eat dick too early", laughing his ass off, until reading it again and questioning whats wrong with their mind?
Same
Madie Moody too* but agreeable
Madie Moody sane. Eating early always makes me feel like 🤢. It gives me a gagging feel
While back in high school eating breakfast in the morning right before school made me feel bloated and I felt like I had no energy but in college since I make my own hours I don't have that problem.
Tbh when I eat breakfast I tend to be hungrier throughout the day and I binge a lot more
SAME WTF
If you have a history of restricting calories, this makes sense. Portion your meals throughout the day, beginning by not eating so late at night. Don't save your biggest meal until last. Also, if youre female and you wish to make this change, wait until the week after your period for easiest transition
Don't have so much fast carbs for breakfast then. Add some protein and have more slow carbs.
Omg same!
it might be bc you’re not having enough protein, and having too much sugar or transfats.
Calls themselves a science channel.
"proves" point with anecdote.
Yeah, I was 18 seconds in and when he said "Is breakfast good or bad?" that my eye rolled too hard they won't come back down.
It seems this guy was tasked with making a video about breakfast and interment fasting, but thought the video should be about him instead. If not for the interview with the professor, this video would be worthless.
🤣🤣🤣🤣
This is not about science at all. Ugh. Ridiculous video!
They had a scientist in the video...
Am I the only one that feels sick if I eat food on the morning
i feel u... me too
Yes I do! I thought I was weird hahaha
Same
No u aren't lol
If I eat a heavy ass breakfast,I vomit it all out
No and that's perfectly ok. Look up intermittent fasting.
I thought this was BuzzFeed.
No buzzfeed is worse
Pretty rude yo
Ajay kandhari sAmE 😂
I thought there was a string on my phone since I saw your profile picture
I only realized it wasn't when I read your comment
The take-away from this video is NOT that everybody should start skipping breakfast, or that you should go ahead and eat breakfast even if you don't want to. It's that you need to do what feels right for you and for as many people as there are who say eating breakfast makes them feel sick, there are just as many who say they feel sick if they don't eat breakfast.
Exactly. The thing is that we are all individual and if you want to loose weight, you have to reduce overall calories over the whole day. In theory it doesn't matter when you consume these, but it matters because you might eat more if you don't do it in a way that works for you. So the goal should be to eat at times that make it most easy to you to eat less overall.
And if we think about earlier ages, when we were animals, we couldn't choose a regular timetable for eating like we can do now. We had to eat when there is food. And sometimes not eat for days, and then eat much, much, much at one day when there suddenly was much food. That is how nature works out there. So there is not really that much to our rigid traditional eating timetable, that's a cultural thing.
For me to eat breakfast I have to get up very early wake up for a bit and then eat, because if I try to cram food down my throat as soon as I wake up, it’ll actually make me very nauseous.
“What feels right for you” for many people is lounging around eating sugar, so not really concerned with what is easy to do.
Can confirm, I stopped eating breakfast for two decades and now I'm vertically challenged, emotionally stunted and my crops aren't thriving. The correlations are pretty clear.
Lmao
😂
lol
@N8 The Gr8 Wait.. 🤔 ..The bit about lack of breakfast resulting in ‘vertically challenged’ & ‘emotionally stunted’ people seems plausible to you tho?? 😂
@N8 The Gr8 Yes!! It was a joke. OP clearly rejects the notion that ‘breakfast is the most important meal of the day.’ ..ALL of it was pure satire. 😂
At least here in America.. a lot of kids grew up hearing that line from parents & teachers.
‘Eat your breakfast or you won’t grow up to be big & strong.’ ..’Eat your breakfast or you’ll feel weak & grumpy at school until lunch time.’ ..etc.
He just threw in the ‘crops bit’ to really drive the point home that all such advice ..was based on total BS. lol
students cant have breakfast, we need the extra sleep
snatched true, I even ride my bike to the bus stop instead of walking so I can get 10 more minutes of sleep
Dolapo Bolinda but you can’t eat on the bus
You also cannot eat while biking
No we don’t!
pussies*
Honestly tho
Breakfast? Nah trying not to be late in school
On my school they don’t let me eat on the bus
Burning Dash well sleep earlier and wake up earlier.
Just don't eat breakfast dude, it makes things much simpler.
@Dolapo Bolinda But we need our sleep too and we also need enough time for homework and studying and free time. It's been proven that free time is essential for a human being.
Here in the Philippines, we students barely have a good sleep because of school works. Well, at least for our curriculum
Title: I stopped eating breakfast for two weeks.
Everyone in the comments section: Pathetic
Lolzers
I love eggs bacon sausage and pancakes but I can't even eat in the morning without becoming nauseated smh.
NPC 86740296 I’m the same anything before 11 am and I’m getting nauseous immediately but I’ve learned that and no longer make that mistake ahahy
I have always been like that until I moved to Germany ( I am Spanish). There, I started having lunch at 12:30 or around and supper at about 18:30. Since then, I wake up hungry. Also, I go to the bathroom first thing in the morning
In Sweden, eggs, bacon, sausage, pancakes, etc is usually eaten for dinner. Most common breakfast is either porridge or knäckebröd.
then have breakfast for dinner, i do it once in a while
exactly what I feel. I wait till mid day to eat that stuff
Is it just me or did this video seem pointless?
ikr? the title was extra dramatic like oof "I'm never doing it again" but homeboi was like ye I was ok??
Yea it was pointless click bait-y content
Swati Rani a little
They never really gave an answer too LOL
Swati Rani mee
Amateur, I stopped eating in general
Ayyyy waddup fellow air breather
You're dead!
Ha, I stopped breathing in general
*W I L D*
You should try to stop eating altogether.
Intermittent fasting, almost always involves skipping breakfast, and is done by most athletes who are in lean training
Yup exactly, though occasionally I'll have a cuppa with some biccies
yeah and if i feel hungry, i will drink black coffee and wait till lunch
Dude same I am also skipping breakfast
Ok the most important question, WHY ARE YOU LETTING A SKINNY GUY DO THIS!
Alexander The Great ikr there’s no point
The fat guy never skipped a meal in his life and he's not starting now
Sleep Is More Important !!!!
Then go to sleep earlier and have breakfast, you guys are so dramatic
@@jorgecabrerizo2033 sleeping earlier might be easy for u to say
MyLilSims the average teenager doesn’t have melatonin released until 11:00 so no matter what time you go to bed, you won’t fall asleep till 11:00
@@alyssabrainard8071 does my sleeping schedule have connection to it?because my sleeping schedule is really fucked up
alyssa Brainard no i go to sleep at 9 and usually fall asleep maybe after 30 min
I never ate breakfast in my life. Just because I don't have time and I prefer sleeping more
I just don’t wake up late lmao 😂
@@rand3m8731I was always late to high school because Latin America is a nice place to live. So I started skipping breakfast. I'm about 1.83 meters (6'1 for non-metric fans) and I've been this tall so far I'm 26 and still skip breakfast for work until lunch.
Lyer
Same bro
How can you miss breakfast everyday 🙃
04:03 Who puts Jam on their croissant like that? What kind of animal are you?
I can’t- this comment section- did someone write a paragraph because someone made a joke about... *bread* ?
@@lovelykitty42 😂
@Unknown Humans Chill bro its just bread XD
i guess the comment is more about where he puts the jam and not that its jam
@Unknown Humans You are so offended over bread
I’ve been lost 117 Lbs in the last 26 months and fasting I.e. skipping breakfast has done wonders for me in the process. It’s all about discipline. Yeah it’s hard at first but so are most lifestyle changes. Eventually you get used to it
I have lost 117 lbs*
Why I stoped eating breakfast
- sleep is better
- couldn’t be bothered
- makes me sick (can anyone else relate to that know why that is)
Edit: thanks for over 700 likes I’ve never had this many likes before 😄
It also makes me sick
I get sick too
Same for some reason
Sorta the same
Depends on what you eat i think. I found things high in sugar made me sick, stop high amounts of sugar helped me.
When you just skip straight to dinner
Just eat a massive dinner early, and you're good for the day. The body does a great job of adjusting if you do it for long enough.
c31979839 lollllllll yes
I have been doing this for 2 years straight since I started university, because I simply can't be bothered to go to the kitchen 3 times a day. And it works fine for me.
I do that
Once I ate one meal after 3 days simply because I was lazy and wanted to sleep whole three days lmao
I wrote a paper on this sort of thing. It’s true, what the researcher is saying - there are several ways to go about it, eating breakfast or not is not going to massively affect your health, but it’s about when you have all your meals, and when you eat relative to when you sleep. People have different sleep patterns as well, so it’s important to try and regulate your eating pattern to your sleeping pattern. For example, I have a sleeping pattern of around 12am-9am, I often feel queasy having breakfast first thing and I prefer to workout anyway, so I’ll have breakfast at 11-12 or a big lunch at 12-1 ish. And have healthy snacks (as well as unhealthy, I’m not overly healthy) in the afternoon, and dinner around 6-7, then dessert /snacks till around 9, but I have to try and stop myself from having snacks too late, because my body is used to now eating later in the day. An eating window of around 8 hours, for example 12-8 would be a good idea, or maybe a bit longer, but again this eating window should be relative to when you SLEEP. Your body and your hormones are connected in these systems. Even if you don’t do intermittent fasting, eating meals at 8am, throughout the day and then again at 8-9pm is not great, since your body ideally would have about 4 hours to digest your last meal before going to bed, so just cut the window a little bit.
I don’t have specific time with waking up so after I wake up that’s when I eat. Sometimes I binge on videos till 4am then I sleep and wake up afternoon 🤷🏻♀️ and how about those people who work evenings and sleeps in the morning? Is breakfast only considered in mornings? Or breakfast is when the time you wake up?
Breakfast is first meal of the day , so one actually skips breakfast lol
Im a night owl. I dont eat breakfast.
I consider lunch as my breakfast.
Same
I’m a night owl but eat breakfast
Samee
Agree
It's called *brunch* (breakfast + lunch)
Who is skipping breakfast just because we all wake up at 12:00?
Edit: oh well I aint the only one
Edit 2: we wanna talk about summer? Like I wake up at 15:00 pm
Whatever your first consumed stuff is, is your breakfast. Break (the) fast.
if you're going to bet at 2am you're screwing yourself even more than skipping a meal
@@paule.2687 Can't help it.. I have a lot of work to do so no sleep or breakfast for me.
@@butteredbananas1394 it is sad how you have to trade health for money, then you'll have to trade your money to gain back your health, but yeah, this is the reality of our generation
@@paule.2687 Actually I'm still a student. I still completely agree with you though. Its ridiculous to trade my health for a good grade on a project nobody else worked on. This will be worth it though, I'll make sure I get a job that allows me to sleep a good amount. By the time I graduate though a recession is supposed to happen, so getting a job would be difficult.
I skip breakfast everyday and lunch, sometimes dinner.
Same bro
Yeah, same. I never eat. I'm living on oxygen.
@@maryherbivorre3393 breatharian?
Yeah, I usually find that if I eat in the morning, I'm more likely to be hungrier throughout the entire day than when I skip it. If I skip breakfast, sometimes I don't eat until 4 or 5, and just have the one meal, and small snacks before or afterwards. Not really the healthiest, but better than binging.
I've been skipping breakfast ever since i was 7
Guala Nejo gfu
Guala Nejo same
since i was 8
Good 4 you give this guy a medal now.
still not cool or healthy. Study shows you gain weight when you skip breakfast, rather than losing it. There are some side effects in the morning like nausea and not too good grades and also bad exhaustion because you don't get enough nutrients to get the need to wake up
Sounds odd, but I just feel sick thinking about eating food in the morning.
Ben Lawrence samee eating breakfast early in the morning makes me feel like i’m gonna throw up
Do eating at 4 a.m counted as breakfast, or midnight meal?
I absolutely feel like vomiting if I eat in the morning. Haven't eaten breakfast regularly in like 15 years. I don't regret it.
I have the same thing. My dad too. Sometimes I find something I can eat in the morning, but after awhile it makes me sick again.
Same
I sometimes have skip breakfast but in general I like to wake up early and eat something (for example a fruit or some nuts, a warm te or cacao, an omelet... it depends on what I feel up to) I don't feel like I need to eat a lot in the morning but still I like to get something (in small portion) because otherwise I will feel very hungry at lunch time or even before.
I guess the Best thing to do is to eat when you feel hungry no matter if it's when you wake up or later and always look for a healthy option :)
I don't like eating after waking up, it makes my stomach hurt. Therefore, I dont eat breakfast.
My man is struggling to survive not eating breakfast when I’m just struggling to survive finals
I don't even start to feel hungry until 11 PM
Im the same way.if i force my self to eat early when i wake up i feel sick and sluggish.
@@runawaypacman same lmao. I feel tired if I eat before 1 pm
@@runawaypacman same, if i eat early when not hungry, my stomach starts 2 hurt
Same.
Same
Jordan peterson says in one of his lectures that one must eat a good breakfast on daily basis wether we wanted that or not..
It helps the mood based on my experience with it.
It depends on the greater context of your lifestyle. If you have a sedentary job, regularly sleep in, or regularly eat late at night (late job, whatever) then it's reasonable to not feel hungry the first few hours of the day and not *need* those early calories.
I dont even wakeup for breakfast
Way too depressed.
Why you depressed.
Ya boi Juan sometimes people have it for no reason, it just develops.
@core 25 dam what did he even do to you ? jeez the internet lol
core 25 you better stop!!!!!
@core 25 bruh. I was just asking why he or she is depressed. Maybe this person just needs to get something off there chest. Maybe he or she just needs someone to talk too. Ill make myself available to whomever wants to talk. I could potentially be saving someone from suicide. You never know
I enjoy eating food. Why would I skip a meal? Absurdity.
because people eat three 1,000 calorie meals and get fat. skip one meal and lower your calories and you shed weight so quick.
breakfast is my biggest meal. and i enjoy eating too:D
cuz ur fat
Idfc if i get fat 😕
Wolfie such a liberal viewpoint. Then make everyone else pay for your fat ass in the years to come, thanks fatty.
I stopped eating breakfast when I was thirteen. I was always super sluggish in the morning, and when I stopped eating breakfast, I felt less sluggish. I could haul myself up the stairs at school every morning.
You're body doesn't adjust to intermittent fasting until after a few weeks anyways, so yes the first couple weeks are sure to be challenging. If you get through it though, you might be surprised just how much more focus, energy, better sleep, and elevated mood that you can garnish. I'm at the point where I only eat one meal a day for that last couple of years and it seriously has changed my life for the better. I don't think it's for everyone, but you won't know if you don't give it a good try.
Dude I reached the same point, seriously 1 or 2 times a day to eat is totatally enough if the quality and quantitnty matching with your metabolism
What time do you eat and stop eating ?
I rarely have breakfast, but if I see food in the morning, I don't mind to eat it
Same😂😂
🤣🤣
I rarely eat breakfast... does coffee count?
Lolz. But seriously, black coffee no. When you add calories with cream and sugar, yes, that will break your fast.
your teeth could go yellow very quick
Most of the Time I just drink something like oj or milk
No coffee is necessary
I googled, and it takes about 50 calories to break your fast. That's a tbs of sugar. Or put less so you can add tbs of half n half (20 calories). I know we're not trying to be too serious here, but juuuuuust in case some of you guys are interested in the numbers :) Ahhh, old memories of venti caramel macchiato extra shot in the mornings.
As a Type 1 Diabetic I noticed that eating breakfast messes up my bloodsugar of the whole day. I just can not get it back under control after it spiked in the morning. I found out about it by accident when I was having a migraine in the morning and just couldn't eat breakfast. Lunch and dinner worked just fine but I notices that my bloodsugar levels throughout the day were just better. So now when I wake up and am not hungry I skip breakfast. If I am feeling hungry however I will just have it. But then I have to deal with a bad bloodsugar...
have breakfast like kings
have lunch like prince
have dinner like poor
best rule
Saad Ali's Art and Drawing to me we skip dinner not breakfast and lunch
I myself eat light breakfast everytime I sometimes eat heavy breakfast and I also eat normal lunch
I skip dinner everytime I don’t eat bread during dinner
That's exactly what i do lol
We say that in Spain, but "homeless" instead of "poor".
We say: keep the breakfast for yourself, share your lunch with friends and give your dinner to your enemies.
The Last time I ate breakfast was when my mum made it for me
Khensu ! Same
Its Mom you British stiff.
@@locotwo5424 no
@@treybascoe7536 😁
Lol same, my mum cooked me breakfast 2 months ago. That’s the last time I ate breakfast.
definition of breakfast "something with RICE",
lunch "something with RICE",
dinner "something with RICE",
asian problems🤣🤣😂😂
XcaN 39 latino problems too😫😂😂🇵🇷🇵🇷🇵🇷🇨🇴🇨🇴🇨🇴🇨🇴
Each person differs from country to country & depending on their social status. You are fine. But it was funny tho your comment. Lol. Love it!!!
It's not a problem, also sometimes noodles can replace rice.
We literally eat rice with every meal.
XcaN 39 facts lmaoo but I wouldn’t consider it too much of a problem
I only eat breakfast on weekends, I prefer sleeping those extra 25 minutes in school days
@@heizelmaeamit8328 Well, yeah. Holding off on a bowl of cereal for a few days obviously leads people to become crazy psychopaths...
I've recently started eating only fruit for breakfast, skipping lunch, and eating a hearty meal for dinner. Not that it matters to anyone, but it seems to help give my stomach something solid to digest overnight.
From what I hear it's depends on the person. Some people need breakfast, some don't.
As a formal beakfast advocat i can say one can change if one whants to ^^
The guy looks like he has not had breakfast
A Mo9 ikr 😂😂😂
He looks like he also skip lunch or dinner too
A Mo9 he looks like ur typical emasculated male; A Soyboy. It’s just fascinates me on how they have the same look to them. You know the glasses+beard, frail looking and underdeveloped muscles because of low testosterone.
Wanderclutch dont judge people so fast you could be surprised if you meet him personally. thats what I learn on the internet
Wanderclutch wtf is a soyboy? Lol asshole
I can’t live without breakfast!
Me at school: “It’s still 3hrs till lunch.”
story of my college life
My stomach is too sensitive to eat so early in the morning. And I can’t eat most types of “breakfast foods” or anything to heavy
I went to Mexico with my brother and we were the only ones craving breakfast, the Mexican eat really late. They considered breakfast at noon. 😭😭😭
So true
That actually depends a lot on the region. Some places start very "late" for American standards while others start just as early.
The general accord across the country is that anything between 6am and 12 pm is breakfast and lunch is anything from 1pm to 5 pm. Dinner can be anything between 7 pm and 12 am.
It depends a lot on the region and personal routine, but the whole "meal schedule" definitely does not match the one in the US.
That's Pretty Bad
Not really. Mexicans usually eat breakfast around 6-8 AM. I think the only difference is that places don't usually sale breakfast type foods since most people either eat homecooked meals or grab something simple from a corner store (ex. milk and some sweet bread). From what I've noticed though, Mexicans usually make the largest meal of the day lunch (1-4 PM) while for Americans it's dinner (5-9 PM).
Though this is only true for the region of Jalisco. I don't really know how the other regions treat breakfast.
Mister Messenger I never been to Jalisco I was in the capital of Mexico and then we went to Veracruz and both places had the same late breakfast. Oh and their sweet bread is soooooo good and delicious. The best time to eat in Mexico is at night. The food vendors make soooooo much food it’s hard to pick just one food vender. Oh and the Mexicano people are so friendly and generous.
Eating breakfast makes me tired and I have trouble to focus on things.
So let me help. I had the same problem and even my cognitive went down when i ate breakfast. But now i found answers
Tips
1. eat fruits as energy for brain. Best best source of glucose is fruits and best energy for brain is glucose.
2. So make a fruit smoothies. You can freeze fruits night before in bags and have them in morning.
3. For feeling satisfied but not heavy, have whole wheat toast with protein or oats with berries and honey.
4. Add protein on toast like egg or salmon to stay full longer and more satisfied. ADD ANY SPICES to make it taste amazing
5. Try no coffee. Get most glucose from fruits and honey
I have a glass of (banana berries with cottage cheese and almond milk) smoothie which is about 200 calories. And with 2 whole wheat toast with having egg and tomato with mayo.
I fry up smoked salmon to make crunchy with added spices. About 300.
And i dont eat lunch but i snack on veges with hummus about 200 cal. Then have a coffee at evening. By the time its dinner i would have burned off alot of the calories and still have more calories left to eat so i feast at night.
I eat ANYTHING i want since i was eating healthy all day. Be it burger or fries but only has to be at a range of 800 calories. And since im in deficit i dont gain and my brain is not only healthy but happy.
Calories might seem low but i keep low because you dont know the added calories with sauces there are so i leave 300 calories free.
I also workout before dinner so less chance of gaining the unhealthy food. I burn 400 to 500 calories at gym. Im a university student and this helped me most for being at uni studying with focus from morning till evening with small breaks and having delicious treat at night to look forward to without gaining weight.
Hope this helps
@cloudcat incoming oh i did do that for 2 years now. i only ate dinner. But this past month...i had to wake up early which i dont and dont have much to that keeps me occupied so i feel hungry from boredom. Thats why i made a system so that i dont gain weight
@@lolalolita3537 or just go keto. Or fasting for 24h minimum. Your body is able to produce the minimal amounts of glucose it REALLY needs via glucogenesis. Get your essential amino acids and mcts. Basically become fat adapted - studies on the benefits of keto and fasting are OVERFLOATING the field of science. Do not fall for that pseudo healthy fruity froopy smoothie shit, - get fat adapted. That's the way. Period.
And also: skipping meals in the way most people describe it only does shit to your body. Either fast the right way or heeeeeell don't do that. You don't want to chew gum, drink coca cola and snack here and there and then call it "skipping" meals in a way that leads the suggestion of a scientific water fast (with the benefits of insulin resistance, increased BDNF, ketogenesis, autophagy etc.) ONE sip of soda and its all gone.
I freaking love having a pool of porridge with some sugar in the morning 😍
And then I can brush my teeth afterwards before I head out as I HATE the after feeling of sugar in my mouth.
Perfect combo 👍
I hate the feeling of sugar in my mouth too! I can't eat anything sugary before bed or else my mouth feels/tastes weird when I wake up
I actually never eat breakfast - except when my company sends me somewhere and the very fine hotel breakfast is included anyway.:) It would be a shame to not take advantage of it.
In that case I tend so skip dinner to be hungry enough in the morning. Last time this happened it was a 2 month stint where I had a large breakfast 5 times a week. I gained 6kg from 86 to 92 - at 1.92cm.
When I was still in school my mother brought me something to the bed in the morning which I could eat half asleep with my eyes closed.
Americans breakfasts. Have. So. Much. Sugar
Yes because one guy showed you what he ate for breakfast, so all Americans must eat like that right ?
@@kiaraj.7809
Not exactly
@@tommyjohson3193 dont blame us blame education we learn math not how to take care of our self
Yeah well can’t blame those guys, just like the other guy said, many are not generally educated on all the bad that sugar can do. :(
@@kiaraj.7809 my mans, unless you have the time and money to make your breakfast from scratch each morning, you're probably gonna use some sort of packaged item(s) for breakfast
its no secret that those are usually loaded with extra sugars, especially in america
Don't fast, break your fast with breakfast
Wait, you let your comrades eat breakfast?
🤔
Your fat picture works well with your comment...no shade!😆
Dad is that you?
OK fatty
I thought breakfast was just your first meal of the day regardless of what time or the type of food since you are breaking the fast? Fasting is good for you from intermittent to prolonged fasts but it pairs well with a keto diet.
It's been 15 years since I've actually sat down and eaten breakfast on a consistent, regular basis. And I'm doing great to tell you the truth. Breakfast slows me way down. I have much more energy to work and be productive when my body isn't busy digesting.
I never eat breakfast. but
thats cuz i wake up at 12
@Anthony Z My life is very real, i just have time to sleep in and you dont
You're a bummm then my friend
Only lazy drunk hung over bumms sleep in
@@conqwiztadore2213 i'm not a drunk, kind of a pot head tho
@Anthony Z 9-5 isn't the only working time just so you know... smh
i dont eat breakfast.... nothing happens to me
Ikr
That's because your used to not eating it, causing your stomach to get adapted to not eat breakfast, equally making you less hungry in the morning.
Same with me it’s so easy I wake up at 6am and eat Lunch at 12:45
It’s not healthy
Same
Due to the bussing system at my school, I often have to wake up at 6:00 and leave at 6:30, leaving me with an inconsistent breakfast schedule, I often don't have time to eat breakfast at home, or with school breakfast, but I have breakfast just often enough that my body is still ravenous every morning up until I'm released for school lunch, often not getting enough to eat to account for breakfast, making me hungry basically the whole day.
I mostly have a big breakfast in the morning and often skip lunch time to finish most of my work on time .
Does anyone else eat breakfast at like 10 pm? Even after dinner at like 6?
No? Ok....
No!
TF MAN
Audrey Playz yes
Definitely man. Because I skipped breakfast I'll have something filling in between lunch-dinner or at 10-11 pm. Otherwise I'll be hungry.
Depends on what time zone you count
i usually skip breakfast and lunch because i hate the feeling of being full and bloated during school
Emily C same
You sure that you’re just not weight concerned?
That's one of the worst feelings ever
You don’t have to get bloated every time you eat a meal 🤦♂️
same
I think it depends on person. I work nights so I eat something around 5 pm and a lunch at work, and go to sleep after a quick protein snack. On weekends I sleep until 9 or 10 so I have brunch.
Wait what! Everyone else is so lucky, every morning i wake up and im starving
TERRY CREWS?!
*GOODBYE BREAKFAST*
_yeets egg_
Underrated Comment
I don't eat breakfast most days and just skipping one meal has done incredible things. I have more energy in the morning, I feel full quicker when eating other meals. I've had alot more luck losing and maintaining weight. I'm never hungry for breakfast anyways so I don't even miss it.
That doesn’t sound like luck to me. That sounds like willpower and making the right choices for your body. Dope!
I stopped eating breakfast about two years ago. Because often I would eat in the morning even though I wasn't really hungry. So I started to only eat when I would actually feel hungry and that usually is only about 11 am - 12 pm and then I eat, depending on my schedule, at somewhere between 12-14 pm. It works for me but I understand it might not work as well for others
Same here
Remember to spread love. Non-judgment and support for others.
Clickbait title! Conclusion is way different than the title alludes.
Yeah
I didnt eat breakfast in 13 years lol
girl i havent had breakfast since the day my mum birthed me get on my level
so you ate breakfast in mums belly LMAO
So you are a zombie!😉
school sucks ass
By the time am reading this its 13.hours ago
From when I was a kid to my mid-20's I woke up HUNGRY every day. But then....it stopped. I just wasn't hungry until 11am and I wasn't trying to not eat. I genuinely didn't want to and I think the change marked my metabolism slowing down. I have a 10oz coffee around 8am and I feel satisfied/full for a few hours before anything else is appetizing. Remember that "technically" we all eat breakfast, we just break our all night fast at a different time of day. In my opinion, if you wake up hungry, eat a healthy breakfast so you know it's not just a habbit (eating based solely on the time/clock) or an unnecessary junk food binge. If you are genuinely hungry, eat.
Since entering university I've only been eating 1-2meals a day. (Usually lunch and dinner/ dinner only)
I absolutely cannot skip breakfast, i get such a grumpy hangry mess all the way to lunchtime of i skip my morning hot filled roll 😣
İt explains that why u are fat
murat dandoz y so aggresive? if shes fat its her life smh
U misunderstood me my friend i got no problems about fat people
@@OgulcaNPasA i am not actally "fat" FYI. Even so, what a horrible comment. Why dont you go and sort your sad depressed life out? Instead of being an internet bully go and volunteer for a charity to do something for society (i assume you are long term unemployed on social security, just like you assumed i was *fat*) so, i work nightshifts, and eat breakfast when i get home. I eat a light meal , like soup before i start nightshift. But missing breakfast at the end of my nightshift is a no no.
Siobhan Swanston how is working night shift like? I’m considering it.
This is posted on science insider but it has tech insider on the top right...
This video didn't talk about weight loss or energy levels. It just seems like someone's opinion on how they felt. Wish there was more to it.
I've been skipping breakfast my whole life we were really poor when I was young
I stopped breakfast and feel much better
*Well, I already stopped eating breakfast a long time ago, so...*
*_Yeah, let’s say this video didn’t change my life._*
I feel sick without food in the morning
What if someone works graveyard shifts? When would be the ideal time to eat breakfast?
Hey person scrolling through comments 😃hope you have a great day ❤️
Mya Quesadilla lol
no u
Same to u (lol its no longer personal account 😂)
it's 9 am but I did have a nice day
Hope it is your last day
I can’t go without breakfast. I’m starving the moment I wake up tbh.
what do you eat for dinner?
Same! If I don't eat breakfast, I'll be dead and depressed or nasty. Plus, I don't really care what I eat as long as it's fueling and i'm not allergic to it.
I dont get hungry until 12pm, i wake up at 8am, if i eat breakfast early, i get a stomach ache
Same
AJ GAMING for me, no matter how full my dinner is, I m hungry when I wake up.
I start eating when I get hungry. Most of the time it's at 2 pm sometimes only at 6 pm. Rarely earlier. I feel fine without.
honestly breakfast helps me feel energized throughout the day bc usually i’m hungry by 1st period ! also helps me from overeating later. also i eat rly early dinner soooo
Papertear Ima start eat breakfast cuz i can relate so hard.
People just go to bed at
like 3a.m and wake up at 12.a.m so they aren't hungry until like 2.p.m . At last that's what my mom does
If you stay up that late then it’s very likely that you’re eating late at night or in those early morning hours. So what exactly is the point?
@@xtrey19x I stay up that late and have dinner at 19:00 to 20:30. Then have lunch at 14:00 to 15:00. I never feel hungry, except in rare occasions.
He sounds like Toby from the Office
> Dr. Courtney Peterson says:
We've learned that having extended bouts of fasting is good for your health, but that when you change an eating habit, your hunger hormones make it difficult for a little while so you have to tough it out.
> Skinny man says:
*Maybe my new habit is worse than my old one.*
i think we could think of breakfast as not the time of eating but the first meal that "breaks" the fasting. so whatever time you're going to take your first meal, that is your breakfast, or should we say "brunch" if we skip the morning meals all in all
Serving it up Garrys way.
Blah
🐌
Main benefits of intermittent and skipping bf and lunch:
1. Save time and effort by only needing to make one meal a day.
2. Save money by making a single cost effective meal per day.
And fasting is also good for your health.
yeah and you starve yourself with 1 meal a day gg
Haha yea you forgot step 3 about losing 20 lbs and dying. I am 6 foot 2 inches tall, and I weigh 150 lbs. If I skip even one meal I will lose weight, which is something you don't want to happen when you are 6 foot 2 150 lbs 4 percent body fat. If anything I have to add more meals to my day
And dollar of money expenditure for treatment 😜😛😛
@@octaviobustillos6968 When I was a teenager I was always around 120 pounds (6 foot 2 inch height). None of us had cars and would walk everywhere, sometimes 5 miles a day. We ate breakfast every day but burned off the calories from so much walking.
I've been doing this for years and I'm alright lol
TLDW: Lame office worker talks about his weakness for office snacks and shows very little motivation to change, making for a pretty pointless video.
Aye thanks
I'm definitely noticing a difference in weight loss when I skip breakfast. I began my experiment on the weekend and found to be be easier than during the week. Being in an atmosphere I can't control can be very challenging. But I can still do it.
What kind of breakfast food make you sick? Anything or particular foods?
I have to fast for 30 days and it starts tomorrow, but I get to eat at a certain time each day, and I like the experience and I'm used to it by now because I've been doing it for years
ive done intermittent fasting for about a month now and i gotta say its aint that bad. ive lost a bit of pounds and i dont feel sluggish anymore