HOW TO MAKE KETO PEANUT BREAD - CHEAPEST NUT FLOUR | SUPER EASY | LIGHT & FLUFFY | CRISPY TOASTED
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- Опубліковано 20 сер 2024
- Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Low...
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
Links to purchase other products via Amazon
Multi grinders (amzn.to/38l0OZV, amzn.to/3sTc0X8, amzn.to/3zv3IqX)
Whole psyllium husk (amzn.to/3uH6rO2)
Apple Cider Vinegar (amzn.to/38FOYgk)
8x4 inch loaf pan (amzn.to/3mkas5Y)
9x5 inch silicone loaf pan (amzn.to/3PZllYN)
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Peanuts are the cheapest nuts though they are technically not from the nut family. They are classified as legumes along with foods like green peas, soybeans and lentils. Many people believe that peanuts are not as nutritionally valuable as true nuts like almonds and walnuts, but they actually have the same health benefits as the more expensive nuts.
Peanuts are low in carbs, and they are rich in protein, fats (mainly good fats) and fiber. They are also an excellent source of various vitamins and minerals. Peanut skins are rich in antioxidant, so it is beneficial to leave the skins on.
When we grind nuts and seeds at home, it is not possible to grind them until super fine. Commercially ground ones are super fine because the fats or oil are pressed out (defatted) and sold separately. The leftover "cake" is then easily ground into super fine texture and sold as flours. That is why when we grind the nuts and seeds at home, the fat content is still intact hence, we are unable to grind until super fine without turning it into a paste or butter. However, the coarse texture is totally fine as it adds to the crunch.
I have tried this bread with roasted peanuts, but I find that the bread is a lot darker, smell and taste like peanut butter which is too strong. I prefer to use raw peanuts as the bread is lighter in color and it tastes much milder and more pleasant.
To ensure that the bread turns out good and without any bitter taste, use good quality and fresh peanuts. You can actually taste it to confirm the freshness. Before grinding the nuts, discard any rotten nuts so that it does not affect the ground peanuts.
This keto peanut bread cost only a fraction of the more expensive nut bread. It can be a little moist as it is unable to absorb water as well as the other nut bread, but it is light, soft, fluffy and super crispy when toasted. And it tastes pleasant as well. Of course, if you have an allergy to peanuts, please do not try this.
The recipe can be viewed and printed at this link;
docs.google.co...
[Total Servings = 16]
NUTRITION INFO PER SERVING
Total Carb = 6.1 g
Dietary Fiber = 3.7 g
Net Carb = 2.4 g
Calories = 152
Total Fat = 12 g
Protein = 7.6 g
DRY INGREDIENTS
Ground Raw Peanuts = 390 g / 3 1/4 cups
Baking Powder = 18 g / 1 1/4 tbsp
Salt = 1 tsp
Whole Psyllium Husks = 27 g / 3 tbsp (Note: The psyllium husks must be ground until half its original volume before using then weigh it. This is important as it will absorb the water more effectively and this is actually more suitable for baking. However, if you are using pre ground psyllium powder, only 1 to 2 tsp is required as it is very concentrated. If you add too much, the bread will be denser, wetter and stickier. Please see this video about psyllium husk and powder for better understanding and success - • PSYLLIUM HUSKS VS POWD... )
WET INGREDIENTS
Fresh OR liquid egg whites = 6 large (230 g)
Apple Cider Vinegar = 45 ml / 3 tbsp
Hot or Boiling Water = 240 ml / 1 cup
DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. In a bowl, mix all the dry ingredients until well combined.
3. Add all the wet ingredients and mix until a dough is formed. It will look watery initially but as you mix longer, the dough will firm up. The dough is soft and sticky.
4. Transfer the dough into a standard 8x4 inch loaf pan greased and lined with parchment paper.
5. Spread evenly and leave the top round.
6. Bake at the lowest rack for 1 hour.
7. Cool completely on a wire rack before slicing. This recipe makes about 16 servings.
Elsie, you have contributed a wealth of inspiration to our bread baking. I never made homemade breads prior to exploring low-carb options, so I have nothing to compare. What I will say, is that I have learned how to have fun experimenting, and I have you to thank for this. I love peanuts and will add them to my shopping list. I have visions of a chocolate peanut butter cup cheesecake! I would also like to try a peanut tortilla with some flax and psyllium. Thank you my dear, for all that you do for us.
So glad to hear that! I hear your great thoughts about choc pb cup cheesecake and peanut tortilla 👍
Thanks so much for your feedback and support ❤️
@@lowcarbrecipeideas Hi is it possible to use full egg instead of whites, would it work?
@thinkgood7412 yes you can except that the bread will not rise as much and will taste more eggy
OMG...this bread is one of Elsie's best recipes. I made it last night & came out absolutely perfect!
It has a very mild peanut taste & if you eat it with cream cheese or as a sandwich u can't even detect it. It's super light,super delicious...I thought seed breads are my top faves but now this one is on top.
I used raw blanched peanuts without skin. Grinding wasn't like seeds. It was harder & it doesn't become very fine texture. It remains pretty granulated so don't push it too far so that it doesn't become a paste. The end results are AMAZING.
Thank u so much Elsie for this fantastic recipe.
Our queen 👑 of bread❤️❤️❤️❤️
Oh wow.. that's awesome! So happy that you found this to be the best keto bread. Thanks a million for sharing the pictures and your feedback my fried ❤️❤️❤️
@@lowcarbrecipeideas 🤗❤️
Really appreciate what you are doing on this channel and for the community. Thanks for all of your experimentation. So much healthy food is so expensive, and having you show these inexpensive options encourages me to try out your recipes!
I am so happy to hear that! Hope you give these recipes a try and thanks for sharing ❤
Elsie, your experiments with different ingredients are always appreciated. Thanks for the video!
Thank you ❤️
This channel deserves much more subscribers and viewers.
Thank you ❤️
I’m amazed, I can’t wait to try this bread. I find almond flour very expensive, so thankyou for your video.
A wonderful alternative flour many thanks🙏
You're most welcome ❤
Thank you.
You can set the video script for your language. Just click the gear icon, subtitles/CC, auto translate then click your language.
See description box below video for the full written recipe and link to print recipe.
Dr Eric Berg youtube channel states the only peanut butter or peanut that should be used is Valencia. Other peanuts have aflatoxins which is what causes allergies.
Thank you ELSIE FOR UR GREAT RECIPES!🙏
Thanks so much for sharing the info ❤
Thanks again Elsie...i will never run out of different healthy recipes.keep up the good work my fave ketobaker!!!
Thank you Alice ❤️ Hope I remember your name correctly 🙏
Great recipe
Thanks a lot
Elsie, I finally made this peanut bread. It turned out a great success! My families even persuaded me to make and sell.😀
I use egg white powder to replace egg whites and toast them before serving. This is the first successful gluten-free keto bread I ever made in 2 years!! Very excited!! Thank you so much for the precise instructions. 🥰🌺💐
Wow.. that's awesome! So happy to hear your feedback thank you ❤️
Great addition. Thank you for experimenting and sharing.
Elise, thanks for all your fun shares of these keto or low-carb recipes.
Awww... you're most welcome ❤️
Thanks alot for your recipes always comes out great.
Thanks so much for your feedback ❤️
I made this bread a few days ago and it was absolutely delicious,so so good. The peanut flavour is subtle due to the fact that raw peanuts are used and it's surprisingly filling.
I'd love to see an egg free recipe for this please because I'm planning on making this every week and I'd be going through so many eggs and having too many yolks left over. Thank you.
So glad to hear that! Thanks so much for your feedback ❤️ I am not sure whether the eggless version will work as I have yet to experiment with it. You can use liquid egg whites in cartons so you don't have to deal with the leftover egg yolks.
You can buy tubs of egg whites in the supermarket. Ask them.
You can also freeze egg yolks very successfully. Can’t wait to try this for hamburger buns.
terima kasih Madam Elsie..saya akan cuba buat 😁..dengan keto diet berat badan saya sudah turun 17kg 💃🥰 seronok sangat 😁
Wah tahniah Haslina 👏👏👏 keep up the good job ! Nanti sudah cuba bagi tahu result ok?
That's insane. WoW!!
Thank you so much for all your keto recipes 💕❤
You're most welcome ❤️
Thanks a lot Elsie for this recipe, I will try it with macadamia flour instead of peanuts!, I will let you how it works.
Thanks ! Frankly I have not tried with macadamia nuts as it's too expensive. I suggest you follow this hazelnut recipe as the peanut bread has different ratios due to the difference in water absorption level.
ua-cam.com/video/jN4YBsvP0sU/v-deo.html
Are you grinding the macadamia nuts yourself or you are using pre ground ones?
Eventhough there are some health benefits from peanuts, conventional peanuts contains aflotoxins which we should avoid. Organic peanuts has lower aflotoxins . I sure like the look & texture of your peanut bread!!
Wow, Wow!!
Ingenious!!
Educational great Tutorial!
Looks delicious!
Thank you for sharing!
A question!
Can I use ROSTED PEANUT without the skin???
Looking forward to your professional answer!
Thank you.
Greeting from Kuala Lumpur, Malaysia.🌹🌹
Edith, a happy Subcriber
Thank you so much for this recipe and fantastic tutorial Elsie, your breads are always amazing and every recipe I’ve tried has always worked out perfectly for me, especially since I watched your tutorial on how to grind and use psyllium husks correctly. I’ve just ordered some different types of peanuts to try, one is redskin, another they call pale skin and also the blanched skinless like one of your followers used so I will experiment to see which version I like best. So excited to try this recipe. Warmest greetings from the U.K. 🇬🇧💕
That's great! So glad you are going to try this recipe Anna. Do let me know how it turns out thanks 😊
Omg...I'm a sucker for peanuts 🤣🤣I LOVE them so much especially peanut butter....so I will definitely give this a try.
I will get some raw peanut this week & let's see what happens 😋😋
Thanks my friend❤️
That's great! Can't wait for you to try it. Thanks my friend ❤️
This looks amazing. Same for the peanut bread rolls you made. I can't wait to try this.
Happy to see you ☺🙏💙
Thank you for your videos
It's my pleasure 🙏 You can also see me in my recent video on Keto bread baking tutorial (link below) plus some other videos too. I will only appear when necessary hehe..
ua-cam.com/video/z21dBnvJcBQ/v-deo.html
I just LOVE your recipes and all the information we have learned from you. The one problem I have is that I live at a high altitude and bread recipes I make except for yeast breads (yeast causes me to get migraines) are wet like bricks. I'm sure it the high altitude. Do you have any suggestions? I so want to make these breads and have them turn out beautiful like yours! ❤
Have you seen this Keto bread baking tutorial (link below)? Most of these issues are due to improper use of psyllium husks so you will have a better understanding after watching this video. As for high altitude baking, I understand from feedbacks here that they baked the bread longer at the same temperature and the bread turned out fine. Hope this helps 🙏
ua-cam.com/video/z21dBnvJcBQ/v-deo.html
I can't wait to make this. Thank you for the recipe.
My pleasure ❤️
This turned out great. Thank you!
So glad to hear that! Thanks so much for your feedback ❤️
Hi chef I made it last night, I left it cool overnight and I have 2 pieces this morning one toast with homemade cheese avocado and chia seeds on top😋. FANTASTIC ' BREAD' 👍👌👏. Thank you once more for your effort, next will be the sunflower bread 🌹🌞😎. P. S can i have the name 'type' of your grinder I don't have one and I use a blender to blend the peanuts, thank you on advance
That's awesome! My multi grinder is Long Plus from China and I bought it online via Lazada Malaysia. It's 1.2 litre but they don't deliver internationally. There's a list of multi grinders in the description box which you can purchase via Amazon. Thanks so much for your feedback ❤️
Your videos are so interesting as well as informative. Didn't know how peanut flour is made commercially.
When I eat peanuts from the shell, I think the skins taste bitter, so I often discard them.
Glad you found it useful! Thanks for your feedback ❤️
Delicious!! Thanks!! 👏🏻👏🏻
Thanks and you're most welcome ❤️
Love this recipe. Can you cook it in an Air fryer??
Frankly I have not tried that but I have received feedbacks that it's doable.
Cooking time in Air fryer??
How to make it starts 7:00
Very nice recipe chef 👍👌👏. Thank you for your effort 🌹🌞😎
My pleasure ❤️
Thanks so much. Looking forward to making this one. Love your tips for making bread. Do you have any silicon bread pans that you recommend? Thanks.
Yes you can try this as it's better with more leg support so the bread will not expand sideways. Except that its slightly longer at 9x4 instead of 8x4 inch
amzn.to/3PZllYN
I was looking for peanut bread the other day and couldn’t find one. Now here I found this one, just released. Waltham a coincidence!! Thank you.
As I browsed through the other videos of yours, I noticed that you add a significant amount of apple cider vinegar, 45ml, in some of the recipes. In some, it is optional. I know vinegar works with baking soda, but usually it doesn’t take as much as 45ml. Could you elaborate the purpose? Or is there a video that explains? I wonder if the bread would taste sour?! 🥲Just want to settle this before I actually make one with this recipe. Thanks for the video and reply. 💕😊🙏have a great day!!
Perhaps you can check out this recent Keto Bread Baking Tutorial video. There's a section on the apple cider vinegar 😊
ua-cam.com/video/z21dBnvJcBQ/v-deo.html
Thank you. I just watched it and it was really informative and helpful!😊
Hello, could you please help and post these recipes; keto vegan vanilla and/or chocolate cake, (flourless too if possible), a keto vegan peanut butter flourless bread recipe and keto vegan pita bread?
Thank you
Is the Whole Psyllium Husks an essential ingredient for this recipe ? Thank you for a wonderful recipe and more importantly the information presented was very helpful.
It's actually the most important ingredient. Please check out these tutorial videos for better understanding and success;
ua-cam.com/video/z21dBnvJcBQ/v-deo.html
ua-cam.com/video/_bnCwudgFt4/v-deo.html
Hi Elsie, can I check please, when using the 1 teaspoon ready powdered psyllium husk, my mixture never formed a dough like yours, it remained watery. I therefore increased the powder to 3 teaspoons but still didn’t get a dough like yours. It was more a thick gloopy mixture. I didn’t want to add more so baked it in that state. Unfortunately it did come out wet and dense without much rise so I suspect the 3 teaspoons were too much.
Am I right in saying that when using only 1 or 2 teaspoons of the ready powdered psyllium, it is acceptable to have a runny mixture? Or have I don’t something wrong in the recipe?
Yes when you use preground psyllium powder, you need to use 1 tsp only (at the most 1.5 to 2 tsp) and the dough will be runny but it will bake up fine. 3 tsp is too much. As you do not need to shape this dough it's fine to be runny. That's why I always recommend to use the whole psyllium husks and grind it until half its original volume. It is the best for baking. Please check out this video to understand better;
ua-cam.com/video/_bnCwudgFt4/v-deo.html
Thank you very very much for sharing all your amazing recipes. Would you please tell me how many grams of pre grounded defatted peanut flour should be used in this recipe ?
Frankly I am not sure as I have not tried that. The defatted ones are not easily available and are quite expensive. I suggest you try the same amount first and please let me know how it turns out 🙏
Would roasted peanuts work for this recipe? I don't think I can find raw peanuts in my area.
Yes but the peanut taste will be stronger and color darker
@@lowcarbrecipeideas Thanks for the response. I just bought a jar of roasted peanuts yesterday. I will use them in your recipe.
Can you give us a link to the multi grinder you have?
I actually bought it online via Lazada Malaysia but they do not deliver internationally unfortunately
@@lowcarbrecipeideas i am having difficulty grinding the psyllium husk flakes to 1/2 the volume. I have used a spice grinder and also my coffee grinder and both times I would get about 3/4 of the original volume. So 1/4 cup would measure 3 tablespoons after several bursts of grinding. However it was nice and powdery. Using this in the coconut flaxseed bread. I used 25 grams and it came out a bit heavy and very moist. What do I do? Thanks
390 gm peanut or 3 and quarter cups...are you sure with your conversion?
It is based on 120 g per cup of flour. For best results, please weigh the ingredients as not all cups and spoons are the same everywhere.
You can buy peanut flour also (not peanut butter flour), will this work also? Its very soft and appears much dryer than grinding raw peanuts.
Yes, commercially ground flours are drier as the oil has been pressed out and sold separately. The leftover "cake" is then ground and sold as flour. You can try using pre ground peanut flour.
can I replace it for pecans
I actually have a bread recipe using pecans (see link below). Most true nuts have the same ratios but peanuts are different as they do no not absorb water as well so I had to make necessary adjustments. It's better for you to follow this pecan recipe;
ua-cam.com/video/02JLOkJsD3o/v-deo.html
@@lowcarbrecipeideas ok thankyou so much
PCOS patients can use this bread ???
Sorry, I am unable to advise as I am not a medical practitioner. However, the ingredients used are stated clearly, so you will have to make your own judgment 🙏
😍😍😍😍 👍💝💐
Can I make this bread vegan by using flaxseed & xhantan gum instead of the psyllium hum and egg whites?
Sorry you can't. Keto Bread is complicated and requires a lot of experimentation before knowing whether it will work or not. Vegan bread is even more complicated.
I notice that there is no added sweetener, like monk fruit, erythritol etc, to this and the hazelnut recipe. Can I add in sweetener and how much would you recommend if it is OK to add? ☺️😊
These are plain bread but you can add sweetener if you like. How much depends on your preference. I do find that by adding sweeteners like erythritol and Monkfruit the bread doesn't crisp up much when toasted. It's fine with allulose but it makes the bread very dark..But some people commented that with erythritol and Monkfruit their bread still crisp up when toasted. If you do try please let me know what's your experience thanks
@@lowcarbrecipeideas Hi Elsie, thank you so much for your reply. I'll try.. Thanks.
Tq M.Elsie for the recipe... Can i replace psyllium husk with flaxseed M.Elsie?
Unfortunately not as flaxseed will not make the bread bulk up so there's no volume. I spoke about this in my keto bread baking tutorial video, see link here;
ua-cam.com/video/z21dBnvJcBQ/v-deo.html
@@lowcarbrecipeideas tq m.elsie for the info
@@ainulaini8749 you're most welcome 😊
Hi Elsie, does the dough needs to proof in a warm oven for an hour before baking?
This is a non-yeast version so it's not necessary
I have make ur bread it has hollow space in bottom. Kindly tell me how I can fix it
Kindly reply me it look much denser and uncooked type bread. Not like urs.
Did you use whole psyllium husks or preground psyllium powder?
@@lowcarbrecipeideas I used ground psyllium husk. Bread was too dense or wet. I used all ur ingredients with same amount. I feel dough was more bit wet than urs. Can I add another ingredients in it like flaxseed to make it more firm? Try to make experiment with flaxseed or peanut bread. Peanut flour itself make sticky texture..
@@drfundotcom2054 Did you grind the whole psyllium husks until half its original volume? This is important as it will absorb the water more effectively. The dough is sticky but it's normal and will bake up fine. The most important thing is to get the psyllium husks right. You can watch these 2 tutorials for better understanding and success. Please do not replace any ingredients as it will not work without testing;
ua-cam.com/video/_bnCwudgFt4/v-deo.html
ua-cam.com/video/z21dBnvJcBQ/v-deo.html
Hi Elsie, is it possible to replace peanut flour with peanut jam (homemade peanut jam with only adding olive oil)?
Oh I am afraid not as this is not a peanut butter bread so the ratios are different 🙏
@@lowcarbrecipeideas Thanks Elsie .... Appreciated for your reply
What youtube was for.
Can I use peanuts without the skin? Thanks
Yes you can as long as they're of good quality and fresh. The crumbs will look more whitish.
What can u replace psyllium husk powder with please. Where I am it's not available
Unfortunately you can't replace the psyllium husk as it is the most important ingredient to replace gluten. I do have a few bread recipes without psyllium husks using almond flour, coconut flour and flaxseed respectively. The texture is more cake-like and a bit crumbly but its a good alternative if you are unable to get psyllium husks. Please check out the playlist🙏
Selamat Pagi Ms. Mana nak beli psyllium husk tu.
You can buy from supermarkets like Village or Jaya Grocer. Boleh order online juga dari Lazada. If you can DM me at Instagram I can send the picture of the psyllium husk for you to refer to.
We don't have psyllium husk where i live can i put something else?
Unfortunately, you can't replace the. Psyllium husk as is the best replacement for gluten as it holds everything together and provides elasticity to shape the dough. It makes the bread more bread-like. Without it, the bread will be more cake-like and crumbly. Psyllium husk also makes the dough bulk up, so we get a nice big loaf. Maybe you can try ordering from online stores such as Amazon
Without egg possible?
Extreme omega 6 load. Maybe not very oxidized.
Can I use whole eggs in peanut bread ?
Yes you can use 3 whole eggs but the bread will not rise as much as using egg whites