ASMR for Anxiety & Stress Relief (Guided Meditation) 🧘‍♂️✌🏻

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  • Опубліковано 1 жов 2024

КОМЕНТАРІ • 260

  • @m1ch431
    @m1ch431 2 роки тому +496

    I start school next week and I’ll be a senior. my anxiety is through the roof 😭 we’ll get through it tho! wishing you a nice, fun, and happy senior year! 🤍

    • @BLEUUYT
      @BLEUUYT 2 роки тому +20

      Same

    • @asmrnirvana1428
      @asmrnirvana1428  2 роки тому +99

      Oh my goodness i start this thursday 😩 yes we willll, i wish the same for you!!

    • @m1ch431
      @m1ch431 2 роки тому +29

      @@asmrnirvana1428 they’re so petty for making y’all start on Thursday 😭 they should’ve just let y’all have the rest of the week off and start on Monday

    • @tirzahtimes
      @tirzahtimes 2 роки тому +6

      right there with you, you’ll get through it ! have a good year !

    • @m1ch431
      @m1ch431 2 роки тому +5

      @@tirzahtimes thank you so much! 🤍 you too!

  • @nurjoness
    @nurjoness Рік тому +7

    YOU ARE LOOKING LIKE XAVIER; FROM WEDNESDAY, NETFLIX SERIE

  • @levonyoung7361
    @levonyoung7361 2 роки тому +131

    You couldn’t have made this video at a better time! I’m literally so anxious and having panic attacks cause I start my first day of high school on Monday. I struggle with really high anxiety but especially when there is a massive change in routine and stuff. Thanks!

    • @asmrnirvana1428
      @asmrnirvana1428  2 роки тому +44

      i’m so sorry to hear that🥺a new chapter of your life will definitely be scary, but it is truly the most memorable and pivotal times of your life. incredible opportunities are ahead of you, and it will all work out in the end. i hope this video helps!!

    • @khloes6306
      @khloes6306 Рік тому +1

      @@asmrnirvana1428 this helped me so much, thank you from the bottom of my heart. 💓

  • @erymano467
    @erymano467 2 роки тому +69

    You're voice is SO AMAZING... It's relax me so much ! Thanks for your wonderful content !

    • @asmrnirvana1428
      @asmrnirvana1428  2 роки тому +5

      thank you :)

    • @davidmills9015
      @davidmills9015 2 роки тому +1

      @@asmrnirvana1428 hey man how are you to Day and I'm Good and My name is David Mills

  • @yomnaali2038
    @yomnaali2038 Рік тому +5

    you're so cute🥺♥️ I pray you won't get anxious ever again🤲🏻🤍✨

  • @Kuboyasun
    @Kuboyasun 2 роки тому +7

    why do I always get so shocked that other people are also going into their senior year 😭

  • @وجدانالعطوي-ل4ذ
    @وجدانالعطوي-ل4ذ 2 роки тому +6

    Your face alone relieves anxiety and stress✨🤌🏻♥️.

  • @jepps5574
    @jepps5574 2 роки тому +39

    Perfect timing as per usual 🙂 thanks for your amazing videos they never cease to amaze me and provide me with some much needed stress and anxiety relief 🖤

  • @jsc0625
    @jsc0625 2 роки тому +20

    I thought there was no way I could sleep this morning but this helped so much, thank you! ❤️

  • @aspenlou230
    @aspenlou230 Рік тому +20

    his voice is so calming omg 🥰

  • @sofie-nr3lw
    @sofie-nr3lw 2 роки тому +9

    I’m getting a back surgery in 7 weeks due to scoliosis. I’m so so nervous and I really needed this, thank you so much please never stop posting. ❤

  • @heatherflora3560
    @heatherflora3560 Рік тому +11

    So glad I found you! You are a great ASMR artist, and you're very easy on the eyes! You have a terrific smile. ☺️

  • @doga4427
    @doga4427 2 роки тому +10

    I gotta tell you that im having a great sleep routine for these past weeks thanks to your videos. You literally become my buddy so i had to thank you. Thank you

  • @lilsuunny_
    @lilsuunny_ 2 роки тому +16

    perfect timing man, im a student in ireland and I will be doing my cba’s (or ‘class based assessments’) soon enough and I cannot get them off my mind. it’s been keeping me up for days, and this video was great for sleep. thank you

    • @mikeyt2022
      @mikeyt2022 2 роки тому +2

      Me too! I also have a 3rd year CBA to do!

    • @lilsuunny_
      @lilsuunny_ 2 роки тому

      @@mikeyt2022 I hope they all go well for you!! :))

    • @mikeyt2022
      @mikeyt2022 2 роки тому +2

      @@lilsuunny_ Thanks! :)
      The maths one will be in groups and our school is basically identical to how it was before covid (no masks, and most covid rules gone etc) things are looking bright for the Junior Cert!

    • @lilsuunny_
      @lilsuunny_ 2 роки тому +1

      @@mikeyt2022 omg that sounds so cool dude, it’s giving me hope for these stupid cba’s,, like in actual groups??? that sounds fun

  • @Nyx-Films
    @Nyx-Films 2 роки тому +3

    Ur hair on point bro 😂

  • @annacabello7144
    @annacabello7144 2 роки тому +14

    Thank youu for this video, today was quite a stressful day at work and you’ve helped me to be to relaxed ✨

    • @asmrnirvana1428
      @asmrnirvana1428  2 роки тому

      i’m very glad that i could help♥️tomorrow will be better!

  • @dupainvs
    @dupainvs 2 роки тому +13

    Omg I love your voice it’s so relaxing ❤️

  • @Zeyidkk
    @Zeyidkk 2 роки тому +3

    You should do a repeating your intro video 😎😎

  • @moiysescrespoo
    @moiysescrespoo 2 роки тому +13

    I just started college monday and my instructor assigned 6 assignments on the first day😭 so this is definitely gonna help !❤️

    • @asmrnirvana1428
      @asmrnirvana1428  2 роки тому +6

      oh jeeeeez, that’s not very fun. I hope it does!!

    • @moiysescrespoo
      @moiysescrespoo 2 роки тому +3

      @@asmrnirvana1428 i already did 4 of themm 😎 but i got thisss , i hope u have a good school year ! Enjoy ur senior yearr !

  • @よこ-g9y
    @よこ-g9y 2 роки тому +2

    おすすめに出てきたから見に来たけどなんやこのイケメンは…🤯
    目も耳も幸せになる🥺🫶
    日本人いる?笑

  • @ssenasall
    @ssenasall Рік тому +2

    Sir, i came here to fall asleep not to fall in love!

  • @Alinehernandez12
    @Alinehernandez12 2 роки тому +4

    i started college August 8th and now that it’s almost september 1 i’m very VERY stressed with how many papers i have to do🥲🥲thank you for making this video!

  • @ava-212_
    @ava-212_ 2 роки тому +5

    congrats on being a senior! hope your last year is everything you want it to be. I’m on my sophomore year and dealing with school is always stressful.

  • @billiereyna7317
    @billiereyna7317 Рік тому +2

    How can I get a transcript of this video? I’d love for my son to be able to read what you said to help him with his anxiety.

  • @TheWWEfanatic93
    @TheWWEfanatic93 2 роки тому +9

    You have such a calming presence. Thanks x

  • @gracefor
    @gracefor 2 роки тому +2

    you're so sweet... and so is your smile. I'm charmed. is it even legal??
    thanks for the video!! btw how were your first days as a senior?

  • @queumoo
    @queumoo Рік тому +2

    weird way to propose but yes

  • @nahdt3579
    @nahdt3579 Рік тому +5

    I felt tingles all over my back and neck! Thank you soooo much! 🇧🇷

  • @dariatultava5659
    @dariatultava5659 Рік тому +2

    Completamente innamorata di lui😍💔

  • @haleymackinnon3155
    @haleymackinnon3155 2 роки тому +2

    lol I started my first year of uni, talk about stress!

  • @angsdead928
    @angsdead928 2 роки тому +4

    OMG ur voice is amazing

  • @martina54492
    @martina54492 2 роки тому +4

    Omg ,adorable ❤ . Your Asmr style is perfect, so relaxing and calming .

  • @Nekit0067
    @Nekit0067 Рік тому +2

    Ты очень красивый)😍

  • @victoirelp8224
    @victoirelp8224 2 роки тому +2

    Please do an repeating your intro video

  • @Idk-mo2px
    @Idk-mo2px 2 роки тому +2

    I can NOT close ma eyes cause i wanna see your smile.

  • @briannafusz7860
    @briannafusz7860 Рік тому +2

    holy shit you are so cute

  • @starry_eyed4
    @starry_eyed4 2 місяці тому +1

    OMG the boy's cheekbones are perfect 🤩

  • @thegardener3650
    @thegardener3650 2 роки тому +2

    What camera do you use to film?

  • @inspirisss
    @inspirisss Рік тому +4

    You are so kind hearted, nice to have you around here😊

  • @larter_larter
    @larter_larter 2 роки тому +2

    Were you reading from a script or making that up on the spot? Either way, it is impressive. REALLY enjoyed this one! Thank you! 🧡

  • @alejandrodavidzamoranonava761
    @alejandrodavidzamoranonava761 Рік тому +3

    his voice is quite relaxing I almost fell asleep doing homework greetings from mexico🤗

  • @Kiiindt
    @Kiiindt 2 роки тому +3

    Your back ground is so relaxing 💤💤

  • @aaaaaaaaaaaaaaaas
    @aaaaaaaaaaaaaaaas Рік тому +1

    I just started on my boyfreind because he was mean to me and he wont talk to me no more i had atleast one panic attak during this video

  • @Feralguineapig27
    @Feralguineapig27 2 роки тому +2

    Your smile is literally perfect btw

  • @levonyoung3749
    @levonyoung3749 2 роки тому +1

    Hey I am the same Levon young that commented about being anxious for high school I just got a new phone and also a new UA-cam account. High school turned out to be pretty great so far thanks this video helped that night before the first day!

  • @makrusheva
    @makrusheva Рік тому +2

    Что за красота неземная

  • @yasmarco
    @yasmarco 2 роки тому +4

    Thank you for being my stress reliever man. 🙏 I appreciate you so much! I hope you're having an amazing day!! 😊♥️

    • @asmrnirvana1428
      @asmrnirvana1428  2 роки тому +1

      Thank you for all of your positivity man, always brightens up my day to see that you commented. Hope you do too!!💜

  • @asmrcosmos
    @asmrcosmos 2 роки тому +2

    This video literally has been my savior for over a month. The stress won't quit, but your enlightenment has def helped 🙏

  • @chard9799
    @chard9799 2 роки тому +2

    Well damn

  • @lourdespalavecino9608
    @lourdespalavecino9608 Рік тому +1

    Really thank u thank u so much for help to my heart and head , for make me feel relax and so calm , you're the best 💛 i hope you read this

  • @ianmusicc
    @ianmusicc 2 роки тому +1

    good luck to everybody starting school again soon! it'll be a good year for u all i know it!!! i'm going back to college in about a month so i still have a while left but i hope everyone is able to relax and de-stress ur mind because of school
    sending peace and good vibes to all of you girliesss

  • @kylierose1125
    @kylierose1125 2 роки тому +1

    saw a boy at a frat party who looked just like you :) haha he was beautiful but anyways college is stressful and im dealing with some newfound anxiety and this is just what I needed yk? ur a lovely person and ur arms is so calming as always

  • @v--110
    @v--110 2 роки тому +1

    amazing video as always!
    can u pls make one without the cover? kinda upclose?

  • @chouaibsasmr
    @chouaibsasmr 2 роки тому +1

    This was relaxing on a whole different level 💆🏻‍♂️, just made my first ASMR video ever, I would love to hear your opinion ☺

  • @arctic_mk6040
    @arctic_mk6040 2 роки тому +9

    not only was this an amazing meditation experience, but also the asmr tingles were crazyy

  • @KM-gt6vh
    @KM-gt6vh 2 роки тому +2

    Your pretty ✨

  • @чебуречка-ш6ш
    @чебуречка-ш6ш Рік тому +1

    Окей, я должна показать своей лучшей подруге этот канал, потому что этот парень однозначно ее тип и она будет любоваться им вечность

  • @laurzajayne5841
    @laurzajayne5841 2 роки тому +2

    i know what love feels like now

  • @khai2011
    @khai2011 2 роки тому +1

    Who else agrees that long hair looks amazing on him? I’ve seen you with somewhat shorter hair and that also looks great on you :)

  • @electraheart7745
    @electraheart7745 2 роки тому +1

    You're in high school???? I thought you were in college 🤯

  • @starry_eyed4
    @starry_eyed4 Місяць тому

    I just frickin' love the vid. I have it on repeat. I'm addicted 🤩🤩🤩

  • @yahyahassen9807
    @yahyahassen9807 2 роки тому +1

    Just got back from school, only have 5 weeks left

  • @ukoo
    @ukoo 2 роки тому +2

    im nervous to go back to school because i was sick for two days and i think that my friends wont eat lunch with me. kinda dumb lol. even on medication. good vid!

    • @asmrnirvana1428
      @asmrnirvana1428  2 роки тому +1

      awh, i think they still will!! true friends will at least, thank you!!

    • @ukoo
      @ukoo 2 роки тому

      @@asmrnirvana1428 thanks. it really helps. i hope you have a good year.

  • @m1ch431
    @m1ch431 2 роки тому +3

    you always upload at the perfect times 😩😭

  • @owenasmr
    @owenasmr 2 роки тому +2

    goated🙏

    • @asmrnirvana1428
      @asmrnirvana1428  2 роки тому +1

      just checked out your vinyl haul, fkn loved it. keep up the great vids man!!

  • @yahyahassen9807
    @yahyahassen9807 2 роки тому +2

    I can’t stop staring at your teeth when u talk😭😭😭

  • @kurtd17779
    @kurtd17779 2 роки тому +1

    with the lights out, is less dangerous

  • @catharmony2220
    @catharmony2220 2 роки тому +1

    Bonjours, you're Cat mic is great

  • @phosho862
    @phosho862 2 роки тому +3

    I've been watching/listening to this at work to relax. You are seriously a natural, and thank you!

  • @notmyducks3
    @notmyducks3 2 роки тому +3

    My stress reliever ❤️

  • @하은-h7q
    @하은-h7q 2 роки тому +2

    자야하는데.. 자려고 들어왔는데 눈 부셔

  • @bestmusic1662
    @bestmusic1662 Рік тому +1

    j'adore tes vidéos ça me détend et me permets apprendre l'anglais alors mercii😊✨

  • @gguybr
    @gguybr 2 роки тому +1

    Should I fall for you? 😍

  • @rylee3209
    @rylee3209 2 роки тому +2

    your timing is impeccable omg last week was my first full week back and I’m all ready regretting my course load 😭 ty for the video!!

  • @madilynn2608
    @madilynn2608 2 роки тому +2

    Today was my first day of snr year... perfect video for today!! Thank you!!

    • @asmrnirvana1428
      @asmrnirvana1428  2 роки тому +1

      That’s awesome!! gonna be me soooooon lol. Of course♥️

  • @jennieelise
    @jennieelise 2 роки тому +1

    covid has messed up my sleep schedule so badly 🥲 gonna listen to this to fall asleep 🙏🏻

  • @taty_617
    @taty_617 2 роки тому +1

    Yesss!! Thank you for this video super relaxing

  • @jojo-jw1wj
    @jojo-jw1wj Рік тому +1

    I love your face

  • @jayysilva
    @jayysilva 2 роки тому +3

    Thank you for all the tingles and the amazing effort you put into these videos to help with stress anxiety sleep I really appreciate this

  • @수인-o8n
    @수인-o8n Рік тому +2

    미친 거 아냐 얼굴

  • @jordancook6217
    @jordancook6217 2 роки тому +1

    The way he says “everyone” is so adorable lol

  • @lauraa1345
    @lauraa1345 2 роки тому +1

    Thank you so much for this wonderful guided meditation! It really helped a lot🤍

  • @dmhq-administration
    @dmhq-administration 2 роки тому

    Well, if I understand correctly, if you do pranayama, aren't you supposed to inhale through your nose first THEN exhale through your mouth? Just saying. 🤔

  • @dasaniii
    @dasaniii 2 роки тому +1

    Hope your senior year is going good so far

  • @benjaminhunter6216
    @benjaminhunter6216 2 роки тому +2

    Every single time I get a notification from your amazing channel I can't help but smile 💖

  • @Rafael-kp3jf
    @Rafael-kp3jf Рік тому +1

    I love you ❤ thank you so much

  • @pixiedust1999
    @pixiedust1999 2 роки тому

    Still going through finals
    I've been studying since September 2021
    And I'm so done with this college year.
    Just wanna die at this point but in my culture suicide ain't an option so I just have to take it and move on

  • @MinxLaura123
    @MinxLaura123 2 роки тому +1

    hey ! this was great! really calming !!!! u r a natural

    • @asmrnirvana1428
      @asmrnirvana1428  Рік тому

      Thank you so so much!! I truly appreciate this so much♥️

  • @larkfrias339
    @larkfrias339 Рік тому +1

    Great job!! Very relaxing ty!

  • @scoobert9074
    @scoobert9074 2 роки тому +2

    Your videos cured my asmr immunity so thank you!🙏🙏

  • @Lexlex0405
    @Lexlex0405 Рік тому

    Thank you so much for this, I started new meds tonight for ocd/anxiety/depression and it’s making it to where Im jittery and can’t sleep and this is what I need😭

  • @sweetgreen7617
    @sweetgreen7617 2 роки тому

    enjoy your last year of school!! I hate myself for admitting this out loud but the teachers were so right about us eventually missing school 😭I graduated last year and I wish covid hadn't robbed me of so many experiences :(((

  • @grambi
    @grambi 2 роки тому +1

    I feel safe with this man 🧡 Divine

  • @pablodejesus1373
    @pablodejesus1373 2 роки тому

    Very nice guy great video😀😍🤩💯❤✋🤘

  • @shanya521
    @shanya521 2 роки тому +2

    Sooo what did you get on ap bio? 💀🤣

    • @asmrnirvana1428
      @asmrnirvana1428  2 роки тому +1

      i got a 3 😝😝lmaooo, for not having learned 3/4ths of the units, im proud of myself hahaha

    • @shanya521
      @shanya521 2 роки тому

      @@asmrnirvana1428 Good jobbb! I got a 3 aswell..lowkey thought I was gonna get a 2 lmaooo

  • @prestonwinters1362
    @prestonwinters1362 2 роки тому +1

    he’s so fineeee

  • @lemonlime455
    @lemonlime455 2 роки тому

    super random question but what do you do for a living?

  • @nicole9823
    @nicole9823 Рік тому +1

    Missed him and needed 🙏🏼

  • @lilianamarquez9981
    @lilianamarquez9981 Рік тому +1

    Que canal tan relajante me acabo de encontrar 🥰

  • @simplysephine7369
    @simplysephine7369 2 роки тому +1

    In the middle of doing an essay on quantitative methods… which I have to turn in by midnight 🕛 which is in 2 hours… thanks for keeping me company well needed …. Loved 🥰

    • @asmrnirvana1428
      @asmrnirvana1428  2 роки тому +2

      oh goodness😂😂sounds fun!!

    • @simplysephine7369
      @simplysephine7369 2 роки тому

      @@asmrnirvana1428 describe fun 🤔 🫥🫠enjoy your freedom till Thursday … have an awesome first day back to school!!