ACT Exercises for Anxiety Relief [Acceptance and Commitment Therapy]

[@wellbodisalone]

Embracing your thoughts and feelings without trying to change or avoid them helps a lot. 🎯🎯

[@melliecrann-gaoth4789]

Thank you.

[@shaunhardie]

You're most welcome!

[@psicopydia]

Great ACT content 👏

[@shaunhardie]

Thank you! I'm looking to add some more content for anxiety relief.

[@luckygirl3707]

Thx much needed 🙏

[@shaunhardie]

You’re welcome 😊

[@kadara1670]

Hello! Will this exercise work for health anxiety (cancerphobia)?

[@carolinamonteiro1075]

👏