Tech to Level Up Your Training

In this episode, the More Miles Run Coaching team is talking tech!
We break down a list of new or interesting technology that can help to level up your training in the year ahead - what is and isn't worth the investment, the pros and cons, and what you should be looking for!
We discuss GPS watches, sleep trackers, heart rate monitors, hydrogels, sweat tests, recovery tools, wearable storage, safety devices, and yes, treadmills!
What other items or products should we cover or expand upon in future episodes?
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[@chris22owens22]

You mean to tell me I can sync my Final Serge workouts on my watch?

[@moremilesruncoaching]

Yes! From Final Surge, it has to be programmed by your coach (and it ONLY works for Garmin, no other brands - so I don't use it universally unless requested). You can also program any and all workouts yourself through your Garmin directly - under "training" and "workouts" you can build a workout and even include pace ranges if you want to!