The beginning into my WEIGHT LOSS, MENTAL HEALTH and PHYSICAL HEALTH Journey

Started to feel really down and my fading health and mental health state and needed a change. I started recording my thoughts with the idea of motivation by posting them to push me into action.

[@aaronpratt7653]

Great video

[@brendonfinch2605]

Very inspiring mate. Like you once I left the army I ballooned out to 140 ish Kg's. I wish all the best with it and defiantly going to follow your progress.

[@staceybird6936]

Very brave and inspiring. I am here with you. I have great food knowledge and battle my weight and feelings about it also. Please if you need anything I am here. X

[@darkhorse13golfgaming]

Old Match-stick's got you bud lol. I'm going through a tough time so this kind of thing helps.

[@belittlingadam]

If you need anything please reach out.

[@miarottie6323]

Nicely edited video mate , stick with it adam, it's all down from here!😂lol

[@TuanTranFitnessCoach]

Hello bro! I like following the dedication you put into losing weight! It makes people not quit! Good job! New buddy to your channel! Let us get big together!