Losing weight - part 1

This is the first video in a short series about my reasons and progress towards losing weight. Going from obesity to normal weight from high blood pressure to normal and from high blood sugar levels and type 2 diabetes to normal levels and diabetes in complete remission all in a year. Follow this series to find out how I did it and how you can too. Find out about how I changed my diet (as opposed to dieting) how I increased my activity during lockdown and beyond, how I have lost weight sustainably.
In this series I will take you through the details of what I did, what worked, what didn't and the tweaks and alterations that I made.

[@yassesaman3553]

hi Dave
i just found out your UA-cam channel by chance as I was trying to learn about calibrating digital negative. I just wanted to say thank you for sharing your expertise.
Wish you a long life and prosperity

[@DaveJSmith]

Hello Yasse
You are very welcome, I am glad that the videos are of some use.
Dave

[@stubluesjhb1]

I do hope others get to see this and take inspiration from you. Get your brother to give you some more plugs. Keep up the good work.

[@DaveJSmith]

Hi Stu,
Many thanks for that. My reason for making this series is indeed to provide support for others embarking on such a journey
Dave

[@seoirseosial]

Congrats on reaching a milestone on your journey. You look great. I had noticed you were losing weight from last year but I was hoping that it was from a position of health rather than illness. Keep it up.

[@DaveJSmith]

Hello George
Many thanks for that. However, the weight loss absolutely is from a position of health, it is a conscious decision and is happening as a consequence of fitness and diet regimes designed to effect changes rather than from ill health having a deleterious effect. It is indeed important for these things to be sustainable, which is often the difficulty for people who struggle with weight issues.
Dave

[@anthonywiltshire7158]

Hi Dave, well done. I got my weight down in lockdown from 84kg to 74kg feel a lot better.

[@DaveJSmith]

Hi Anthony
Many thanks for that and well done to you too - 10kgs is good going. I feel like I am 21 again!!
Best
Dave

[@TuanTranFitnessCoach]

Hey :) I admire your work ethic on your weight loss journey, because you inspire others to stay focus!! New subscriber to your channel 💪🏽 love to help each other grow more

[@DaveJSmith]

Hi Tuan Tran
Firstly welcome to the channel. Many thanks for your kind comments, much appreciated. I hope that what I have to share resonates with someone who is perhaps starting their journey.
Dave