I like how he was a little more silly in this video. I like to think he was considering the mood the viewers would be in while watching and is trying to cheer them up a bit.
You keep delivering top notch videos. With no hyperbole you are my favorite UA-camr right now. You're doing good for people. I hope the world gives you what your heart wants most in return.
I got clinical depression after realizing dark things under the rug in my family, despite trying to conquer it it’s made me lose years of workforce experience. So it’s a perpetual spiral loop. Happy to listen to the video and fish for counter depression ideas - hacks.
I’ve had a similar situation in a few ways. It feels like cycles of good, then backward again. We’ve got this. As long as we keep educating ourselves and searching for answers, even with baby steps, it will get better. 😊
If you feel numb inside and cannot manage to do simple tasks a tip that helped me is to really try to appreciate the small things, so for example when having a drink, smell it, inhale it, and think wow I’m lucky I can have this nice drink. You need to train your brain to enjoy life again. Keep a depression diary and note down any things you did. Did you brush your teeth, win. Did you make your bed, win. Keeping a log proves you are making progress. You will likely need a lot more sleep than you would otherwise need, due to the mental drain of the struggle. When going through depression everything around you is just dead you will feel dead inside you will not have your usual personailty. Your usual personality could be happy and outgoing fun and extroverted, not when depressed. You will be the opposite. If you’re normally an introvert you will hate being so alone when depressed are no longer happy in your own company. Depression is, what I describe as : the literal devil ripping out your soul. You are so completely lost when suffering with depression. If it’s serious you will not be able to get out of bed, basic tasks become impossible, get help before it escalates to that level. There is high suicide rates because of depression because when it gets too much of endlessly feeling dead then, yeh, people take their lives. If you have any suicidal thoughts please express this to your doctor. There is a massive difference from feeling a bit shit or having a bad week to where your body and mind is giving up on you. Depression in general has become a word thrown around with little understanding and it is a cruel cruel thing to go through. If someone is struggling please be supportive and encourage they talk to their doctor. If you notice your friend does not enjoy or engage with their usual passions or things they love and they cannot understand or tell you why, it is likely because depression has numbed them from it. Depression will make you numb to everything so you don’t find enjoyment in anything. There is a lot of fake smiling and masking because the sufferer doesn’t want to put stress to their family and friends. So be on The look out for drastic changes in someone.
This. Pushing through the numb is hard. Just when you have gotten to a point when you made laying in bed numb a routine has been hard to break back out. The thoughts are just that it’s pointless and idk what to do or I don’t care.
How do u stay pushing through it? I pushed through it for years and now I'm borderline emotionless. I'm grateful for a lot and try to be happy but there's things I've gone through in life that I can't happily accept happened, and idk what to do. Almost feels like me not being depressed would be the psychotic thing to do
It gets better. I've been there. Mine was 14 years with my first crush from grade school. We met up again later in life. 14 years later and it's over. Part of the journey.. Be good to yourself..
Your enthusiasm clearly shows how passionate you are about this subject! As a new student of counselling and psychology, I’m so fired up by this ! You’re a natural teacher ! Thanks so much for these videos - I’m hooked !!
I'm about 20 years older than you and am blown away by the grasp you have on concepts that took me decades longer to figure out. Love what you are doing!!! 🫶
You’re saving lives mate, including my own. This was so well thought out and so well put together. It doesn’t insult the intelligence of the audience, and doesn’t devolve into cliches and empty platitudes. You simply give a realistic and firm guide, arming those suffering with the tools required to help themselves out.
Meds helped me, like nothing else did, but my depression is far more complex, or c-ptsd, so none of this other 'lighthearted' stuff works. Never feel bad for taking meds, ever.
i have cptsd and i'm the opposite! meds have never helped me. i got myself out of the hole through philosophy& "spiralling upwards" kinda like he describes. things work better for some and worse for others
Actually amazing how many good insights a young man can have. I'm 28 and am here to learn. While I feel so behind everyone else, it feels so inspiring to see someone express themselves like this and helping out others. Motivates you to do good. Keep it up!
Feeling behind in life is so common, millions probably billions of people feel like that including me, we're so focused on the future and find it hard to enjoy what already is. life is much more than being here or there, fot the most part it happens in the in between basically. You're alive, you're here, working on yourself, you've probably already come a long way and you're still on it :) I wish you all the self acceptance and love and hope you celebrate every single one of your wins, my friend! (I hope this doesn't come off as preachy, your comment just spoke to me, because I need to remind myself regularly to not feel behind, I just am were I am and moving forward gracefully as many of us are and I'm sure you are, too)
@@hazias9296 Thank you for your kind words! I agree, sometimes the advice we give is the one we need to take the most. It's quite easy to lose perspective and always look for the negative things, reminding ourselves of the things we have achieved and are doing is very important. Best of luck to you too friend!
by the way , it was a great video and i take this 2 notes from it : " prefrontal cortex is the part of your brain which helps you make decisions and plan higher level thinking but when you're anxious your prefrontal cortex is too bogged down by things that are " irrelevant " like .... etc " and "When we burden ourselves by trying to make the best decision we just feel stressed because there's no way ..... etc" thank u
35:59 'Happiness is actually when we're in pursuit of a goal we have chosen' - very well said - I love those moments of catching myself thinking 'I was unaware of 'myself' while engaged in this activity.' Happiness of preoccupation. 😊
I held my breath at first about describing what’s going on in the brain. I’m so used to “it’s a chemical imbalance!!!” (and it’s horrifically inaccurate and yet people still use that “explanation”). The second you said “circuits” I let out a sigh of relief. You are wise beyond your years
The point about REM sleep is soo true. Whenever I have problems, my sleep is soo bad. Sometimes I cannot sleep at all for a few days. So if you guys are in a depression and you can still get some sleep, be really happy and appreciate it.
This was absolutely incredible to watch! I’ve learnt so much and taken down so many notes. Now, whenever I feel like I don’t understand things again- I’ve got this to come back too. Thankyou so much x
I’m 45. A couple of months ago, my gran died and then my Mum a few weeks later. I also have my first new born to look after. My brain is absolutely fcked, tears are permanently behind my eyes. I have energy for my little boy and nothing else. I really fcking need this video.
It will get better with time, i promise, its hard losing your mum. Really hard. Nurture yourself as best you can. This too shall pass, the rawness of your feelings right now.
I can't say thank you enough! My girlfriend and I of almost 4 years recently separated. We've lived together since I was 17, being almost 21 now I've felt so lost. I have ALOT of childhood trauma to sort through, and so much to discover. I'm learning who I am as an adult. What are my wants, and my needs? Your videos have given me direction in such a hard time and I am so grateful for it. I know I'm not the only who feels this way, keep doing what you're doing mate!
Lewis! I have discovered you after a week of such deep depression! You are the BEST!!! Thank you a million times over Been feeling so alone, tried to hug a neighbour who stepped back X
Tip for setting goals: when a goal feels too big to undertake, break it down into smaller steps. If that feels too hard, break it down again. Do that until you get to a sub-goal that feels manageable
You deliver this in such a clear and concise manner. Most of this is stuff ive heard before from psychologists and psychiatrists but this is probably the first time I've heard it all laid out so cleanly. Also it doesnt matter how many times i hear these things. Sometimes I'm in a really shitty place and need to hear it again. Its good to have those reminders coming from someone else so i can simply listen and not be distracted by thoughts. Thank you so much for this video.
I love how enthusiastic you are off the bat to talk about conquering depression. Love you brother, thank you for deciding to make videos to help others ❤ They're helping me and I know they're helping many others as well.
I’m so glad I gave this video a try! (the title made me smile) I adore your communication style and how you cover all these topics so clearly but with such an attitude of fun! This is the most helpful and concise video I’ve ever found on depression. I’m definitely gonna check out the rest of your stuff to see if you have any tips on ADHD and autism. Also btw, grade school is usually called elementary school in America.
The amount of things I wrote from this episode is... Phenomenal, Geez man. Thank you! Sincerely! for all of the things you decide to share with us and the enlightenment you bring to others... I wholeheartedly wish you the best with your endeavors! And I wish us all the best with dealing with our endless struggle with our lows... And My heart goes out to anyone who's suffocating under the pressure of their own mind... Hang in there and take it slowly, I believe in you :)
Partner wouldn't stop talking to a guy friend of hers, was making me go crazy with anxiety, if she'd been a little more receptive to my pleas, it would have helped my anxiety, but she called me controlling/manipulative and there is something to be said for that but in reality, he was vibing her the entire time and was just waiting for his chance lmaoooo I'm not a controlling person normally, but when you got a vibe about somebody your partner is hanging out with I'd investigate, even if it's not your partner into them, it could be the other party sniffing around. Get involved!
Thank you, good sir. You are truly an inspiration to those of us who wish to beat depression. Just knowing that there are people out there who were able to develop successful plans and strategies to combat depression makes me feel incredibly encouraged.
i got an emotion wheel pillow and i watch movies with it on my lap and every now and then (i let curiosity dictate) ill ask myself what im feeling or i will try figure out the exact emotion the actors are trying to convey ...its made a lot of shows more enjoyable i feel like im connecting more to the characters and to myself as well.
That pen & light analogy @34mins.. a literal lightbulb moment ! ✌🏼🤓 I’ve just recently found u & I’m so glad I did. Thank u for sharing your wise wisdom & making it easy to digest. Gold star for u! ⭐️ keep up the good work Mr
Im the type of person who needs to understand the technical works and process behind my pathologie to feel reasurance and it really helps me coop with my mental illness. I always ask questions about what my brains does and what my medecine does to my brain to feel better. Your vidéo was all I ever needed about understanding dépression and anxiety, my psychiatrists never had that time to talk that long hahaha thank you so so so much sir, your work on that vid was a blessing for my curious brain
thank you for this video! Thankfully I’m able to manage my depressiv episodes cause I did a loooooot of self reflection and therapy but I honestly think if I would have discovered this video earlier it would have saved me a lot of painful experiences. So share this knowledge with your loved ones ❤️. I wish everyone out there who’s struggling strength and lots of love to get through this ❤️. Honestly the only benefit for me is that I can deeply understand other people’s pain and give them comfort and safety during hard times. I’m thankful for the compassion and skills I learned through the process of dealing with depression for a long time. Let’s keep our hearts open for each other ❤️.
I will focus on my mental health before earning money because it makes me stronger and happier in any circumstance. We live once, so why not create the life we want? I will control my thinking to become the person I aspire to be.
Newel videos are chock-full of solid, life-changing information. Thank you for breaking down the science and teaching with the chalkboard diagrams. In that skill alone, you excel. For depressed folks, you model excellent communication, and genuine respect and compassion 😊😊😊😊.
Found your channel earlier today and have been going through a bunch of the videos. You are like that one cool science teacher that made everything so easy. Thank you for your videos. You explain everything in a very concise and entertaining way and you never ramble like a lot of the other youtubers in this "genre". I will be coming back to this video. I might even print out some slides to refer to every morning lmao. This feels like it should have been a paid course (but I'm glad it wasn't!). ❤
Fantastic information. I'd come to it (the CEO of self stuff) myself through absolute rock bottom anxiety...and could hold it for some time (months)but then the scare-doubt snuck back in. It was an amazing experience of my life though - to step up like that and feel the quality bliss. This info is a goldmine here.. something to watch over and over..take notes. Love the quirky delivery -brains and character -def inspired & subbing :) :)
as a 20 year old, I am very proud that theres people like you in our gen that demonstrate such a high level of emotional/intellectual maturity and complexity... keep up the good work. Do you have Instagram?
meditation. there are many, but zen meditation is my way to rewire. Meditation helps me, and solving depression is only one thing it does for me. meditation spirals me out. more I practice it more it works.
I was sceptical but this was genuinely really nice and non-judgemental advice. I do admit I skipped the human biology segment because I think I've covered that pretty comprehensively in CBT. Really appreciate the kind, thoughtful advice though, and your gentle delivery was really soothing. 👌
I love to hear people’s different perspectives on this topic because when depression is conquered you’ve conquered the ability of self control and discipline. On my own channel I have a video similar to this explaining my own perspective on how to get over depression, check it out if you’re interested
im 18 years old watching this and nobody in my life knows about the complexities of the mind and human emotions to this level , I feel so far ahead of people when it comes to communication and understanding them.
@@G6gotme you only know for sure what you have experienced, everything else has been taught to you by a class, a book, etc. I have personally observed that we all have been deceived, and most can't comprehend that. My science teacher believed the speed of light is 186,000 miles per second, but if you look into how they measure this, I'm convinced, we have no idea how fast light travels. Same with the brain, body, life. I was convinced academia knew everything. I believe my blinding confidence/ ego lifted when I admitted that , Just maybe I have been deceived... Also never submit to believing you only use 10% of your brain !
I just found out I have thyroid cancer and that makes me so fucking happy because that’ll be why none of this has ever helped me at all. (It’s the slow kind of thyroid cancer that can go undetected for a long time)
I like how he was a little more silly in this video. I like to think he was considering the mood the viewers would be in while watching and is trying to cheer them up a bit.
Like when he throws out the eraser…switches to paper towels😂
You keep delivering top notch videos. With no hyperbole you are my favorite UA-camr right now. You're doing good for people. I hope the world gives you what your heart wants most in return.
I’m not going to comment, because you have said EXACTLY what I wanted to say. So, amen and thank you😊
I got clinical depression after realizing dark things under the rug in my family, despite trying to conquer it it’s made me lose years of workforce experience. So it’s a perpetual spiral loop.
Happy to listen to the video and fish for counter depression ideas - hacks.
I’ve had a similar situation in a few ways. It feels like cycles of good, then backward again. We’ve got this. As long as we keep educating ourselves and searching for answers, even with baby steps, it will get better. 😊
If you feel numb inside and cannot manage to do simple tasks a tip that helped me is to really try to appreciate the small things, so for example when having a drink, smell it, inhale it, and think wow I’m lucky I can have this nice drink.
You need to train your brain to enjoy life again. Keep a depression diary and note down any things you did. Did you brush your teeth, win. Did you make your bed, win. Keeping a log proves you are making progress. You will likely need a lot more sleep than you would otherwise need, due to the mental drain of the struggle.
When going through depression everything around you is just dead you will feel dead inside you will not have your usual personailty. Your usual personality could be happy and outgoing fun and extroverted, not when depressed. You will be the opposite. If you’re normally an introvert you will hate being so alone when depressed are no longer happy in your own company.
Depression is, what I describe as : the literal devil ripping out your soul. You are so completely lost when suffering with depression. If it’s serious you will not be able to get out of bed, basic tasks become impossible, get help before it escalates to that level. There is high suicide rates because of depression because when it gets too much of endlessly feeling dead then, yeh, people take their lives. If you have any suicidal thoughts please express this to your doctor. There is a massive difference from feeling a bit shit or having a bad week to where your body and mind is giving up on you.
Depression in general has become a word thrown around with little understanding and it is a cruel cruel thing to go through. If someone is struggling please be supportive and encourage they talk to their doctor. If you notice your friend does not enjoy or engage with their usual passions or things they love and they cannot understand or tell you why, it is likely because depression has numbed them from it. Depression will make you numb to everything so you don’t find enjoyment in anything. There is a lot of fake smiling and masking because the sufferer doesn’t want to put stress to their family and friends. So be on The look out for drastic changes in someone.
This. Pushing through the numb is hard. Just when you have gotten to a point when you made laying in bed numb a routine has been hard to break back out. The thoughts are just that it’s pointless and idk what to do or I don’t care.
How do u stay pushing through it? I pushed through it for years and now I'm borderline emotionless. I'm grateful for a lot and try to be happy but there's things I've gone through in life that I can't happily accept happened, and idk what to do. Almost feels like me not being depressed would be the psychotic thing to do
Freshman college student here who just went through a 2.5 year breakup. Your videos have seriously helped so much man thank you
It gets better. I've been there. Mine was 14 years with my first crush from grade school. We met up again later in life. 14 years later and it's over.
Part of the journey..
Be good to yourself..
❤ love makes life worth living… you will feel the good again!
Ugh same. it's been three weeks, I can't get out of bed or do anything 💔 it's only up from here
L bozo
❤
Your enthusiasm clearly shows how passionate you are about this subject!
As a new student of counselling and psychology, I’m so fired up by this !
You’re a natural teacher !
Thanks so much for these videos - I’m hooked !!
Thank you for sharing this Amanda :) I’m glad it inspired you.
I'm about 20 years older than you and am blown away by the grasp you have on concepts that took me decades longer to figure out. Love what you are doing!!! 🫶
Thank you :)
@@DakotaFord592 😂
I’m 40 years older and concur😮
pretty sure he reads books and reiterates them in a more digestible format for us
This gentleman is only something like 22yo. Blown away
I started watchimg when the title changed to "How to beat depression like it owes you money"
right. I knew something was different
What was the original title?
@@KoreyThatcher I think it was “how to beat depression in 50 min”
It made me laugh out loud and I had to watch and subscribe!
BABE WAKE UP NEWEL OF KNOWLEDGE JUST DROPPED
C u c k
You’re saving lives mate, including my own. This was so well thought out and so well put together. It doesn’t insult the intelligence of the audience, and doesn’t devolve into cliches and empty platitudes. You simply give a realistic and firm guide, arming those suffering with the tools required to help themselves out.
@@disturbeddonut2151 thank you for typing this, I appreciate your feedback and I’m glad it helped :)
I'm commenting so that the algorithm will shove this video in the face of those that need it most ♥️
Worked out for me 😊
@@jasminvomwalde7497that’s wonderful!
you've done it mate
3 minutes in the video and already sure this videos will change so many lives
This video has been a bit of a sanctuary for me, it feels like someone really cares about me. Thank you for making this.
Is it just me or does this guy's voice give anyone else mad ASMR?
I absolutely agree!
He could read anything!
Yes, he's got a very calming voice. Gives me safe, warm, fatherly vibes y'know?
Meds helped me, like nothing else did, but my depression is far more complex, or c-ptsd, so none of this other 'lighthearted' stuff works. Never feel bad for taking meds, ever.
i have cptsd and i'm the opposite! meds have never helped me. i got myself out of the hole through philosophy& "spiralling upwards" kinda like he describes. things work better for some and worse for others
Depression is complex for everyone. If it’s been there since childhood or teen years maybe meds work best as behaviours have become entrenched
Actually amazing how many good insights a young man can have.
I'm 28 and am here to learn. While I feel so behind everyone else, it feels so inspiring to see someone express themselves like this and helping out others. Motivates you to do good.
Keep it up!
Feeling behind in life is so common, millions probably billions of people feel like that including me, we're so focused on the future and find it hard to enjoy what already is. life is much more than being here or there, fot the most part it happens in the in between basically. You're alive, you're here, working on yourself, you've probably already come a long way and you're still on it :) I wish you all the self acceptance and love and hope you celebrate every single one of your wins, my friend!
(I hope this doesn't come off as preachy, your comment just spoke to me, because I need to remind myself regularly to not feel behind, I just am were I am and moving forward gracefully as many of us are and I'm sure you are, too)
@@hazias9296 Thank you for your kind words!
I agree, sometimes the advice we give is the one we need to take the most. It's quite easy to lose perspective and always look for the negative things, reminding ourselves of the things we have achieved and are doing is very important.
Best of luck to you too friend!
This man is everything. Protect him like he's protected us.
man ....u have no idea how much you helping people like me ....
i cant understand how to thank you .
i love u man ...its helps alot ❤❤❤❤❤❤❤❤
by the way , it was a great video and i take this 2 notes from it :
" prefrontal cortex is the part of your brain which helps you make decisions and plan higher level thinking but when you're anxious your prefrontal cortex is too bogged down by things that are " irrelevant " like .... etc "
and
"When we burden ourselves by trying to make the best decision we just feel stressed because there's no way ..... etc"
thank u
35:59 'Happiness is actually when we're in pursuit of a goal we have chosen' - very well said - I love those moments of catching myself thinking 'I was unaware of 'myself' while engaged in this activity.' Happiness of preoccupation. 😊
I’m going to download this and watch and then watch again and again. Full of so many gems. Thank you
Truly is a great informative and delightful video.
Damn it must feel great knowing you’re helping so many ppl out there
I held my breath at first about describing what’s going on in the brain. I’m so used to “it’s a chemical imbalance!!!” (and it’s horrifically inaccurate and yet people still use that “explanation”). The second you said “circuits” I let out a sigh of relief. You are wise beyond your years
The point about REM sleep is soo true. Whenever I have problems, my sleep is soo bad. Sometimes I cannot sleep at all for a few days. So if you guys are in a depression and you can still get some sleep, be really happy and appreciate it.
This was absolutely incredible to watch! I’ve learnt so much and taken down so many notes. Now, whenever I feel like I don’t understand things again- I’ve got this to come back too. Thankyou so much x
Thank you for dedicating your time to helping others. You are a wonderful person.
I’m 45. A couple of months ago, my gran died and then my Mum a few weeks later. I also have my first new born to look after. My brain is absolutely fcked, tears are permanently behind my eyes. I have energy for my little boy and nothing else. I really fcking need this video.
It will get better with time, i promise, its hard losing your mum. Really hard. Nurture yourself as best you can. This too shall pass, the rawness of your feelings right now.
I can't say thank you enough! My girlfriend and I of almost 4 years recently separated. We've lived together since I was 17, being almost 21 now I've felt so lost. I have ALOT of childhood trauma to sort through, and so much to discover. I'm learning who I am as an adult. What are my wants, and my needs? Your videos have given me direction in such a hard time and I am so grateful for it. I know I'm not the only who feels this way, keep doing what you're doing mate!
Love the balance of positive energy and realism❤🎉
Lewis! You the man! 🎉❤
Your explanation of how it works and what to do about it is spot on amazing!
Thank you for this and all you do. 🙏✨
Thank you sir! :)
I never thought i would have much fun watching a video explaining depression. Love what you do keep up♥️
Lewis! I have discovered you after a week of such deep depression! You are the BEST!!! Thank you a million times over
Been feeling so alone, tried to hug a neighbour who stepped back
X
After struggling for years over how I feel and why I feel the way I feel I finally understand and this made me tear up. Thank you
I appreciated this upload thank you for taking the time to make it and upload it❤
You're like the homie I can talk about this stuff too, gold my brother, thank you
i love the white board video format
Oh thank goodness. I was just running out of "it is was it is" and scrambling for a way to **actually** be okay
Tip for setting goals: when a goal feels too big to undertake, break it down into smaller steps. If that feels too hard, break it down again. Do that until you get to a sub-goal that feels manageable
Wish this was the end all be all. But depression/anxiety is a demon that lurks in your mind forever. Off to a 3 mile run.....need my dopamine fix !
I loved watching this video so much and it brought such value to me that I wrote about it in my gratitude journal. Thankyou :)
This is gold! I thank the youtube gods to have placed you on my rabbit hole jumping.
Week 4 of you dropping right around my rounds at work. Sunday drops are my ritual now
You deliver this in such a clear and concise manner. Most of this is stuff ive heard before from psychologists and psychiatrists but this is probably the first time I've heard it all laid out so cleanly.
Also it doesnt matter how many times i hear these things. Sometimes I'm in a really shitty place and need to hear it again. Its good to have those reminders coming from someone else so i can simply listen and not be distracted by thoughts.
Thank you so much for this video.
Thank you for your most helpful presentation. I am already spiraling upward !
I’m so lucky to have found you. GREAT VIDEO.
Yo i'm like 3 minutes in and I just wanted to say i love the way he talks
I love how enthusiastic you are off the bat to talk about conquering depression. Love you brother, thank you for deciding to make videos to help others ❤ They're helping me and I know they're helping many others as well.
I’m so glad I gave this video a try! (the title made me smile) I adore your communication style and how you cover all these topics so clearly but with such an attitude of fun! This is the most helpful and concise video I’ve ever found on depression. I’m definitely gonna check out the rest of your stuff to see if you have any tips on ADHD and autism. Also btw, grade school is usually called elementary school in America.
I am from the United States, and lots of us call it grade school. 😊
The amount of things I wrote from this episode is... Phenomenal, Geez man. Thank you! Sincerely! for all of the things you decide to share with us and the enlightenment you bring to others... I wholeheartedly wish you the best with your endeavors! And I wish us all the best with dealing with our endless struggle with our lows... And My heart goes out to anyone who's suffocating under the pressure of their own mind... Hang in there and take it slowly, I believe in you :)
@@medots6194 hey man, I believe in you too :) thanks for sharing this I appreciate it :)
@@NewelOfKnowledge Thank you, Sincerely 💙
“Let’s conquer this bloody thing.”
LETS GOOOOOOO!!!!! 💪🏽
really scientific and incredibly sensible advice. Thank you!
Partner wouldn't stop talking to a guy friend of hers, was making me go crazy with anxiety, if she'd been a little more receptive to my pleas, it would have helped my anxiety, but she called me controlling/manipulative and there is something to be said for that but in reality, he was vibing her the entire time and was just waiting for his chance lmaoooo I'm not a controlling person normally, but when you got a vibe about somebody your partner is hanging out with I'd investigate, even if it's not your partner into them, it could be the other party sniffing around. Get involved!
Great explanation and examples! Subscribed! Thank you for your videos, they are helping me spiral upward.
Thank you, good sir. You are truly an inspiration to those of us who wish to beat depression. Just knowing that there are people out there who were able to develop successful plans and strategies to combat depression makes me feel incredibly encouraged.
Thanks for making this awesome video! Very thorough and on point. The quality of analysis and communication stands out from the crowd👏
i got an emotion wheel pillow and i watch movies with it on my lap and every now and then (i let curiosity dictate) ill ask myself what im feeling or i will try figure out the exact emotion the actors are trying to convey ...its made a lot of shows more enjoyable i feel like im connecting more to the characters and to myself as well.
That's a great idea. Well done!
That pen & light analogy @34mins.. a literal lightbulb moment ! ✌🏼🤓 I’ve just recently found u & I’m so glad I did. Thank u for sharing your wise wisdom & making it easy to digest. Gold star for u! ⭐️ keep up the good work Mr
Im the type of person who needs to understand the technical works and process behind my pathologie to feel reasurance and it really helps me coop with my mental illness. I always ask questions about what my brains does and what my medecine does to my brain to feel better. Your vidéo was all I ever needed about understanding dépression and anxiety, my psychiatrists never had that time to talk that long hahaha thank you so so so much sir, your work on that vid was a blessing for my curious brain
thank you for this video! Thankfully I’m able to manage my depressiv episodes cause I did a loooooot of self reflection and therapy but I honestly think if I would have discovered this video earlier it would have saved me a lot of painful experiences.
So share this knowledge with your loved ones ❤️.
I wish everyone out there who’s struggling strength and lots of love to get through this ❤️.
Honestly the only benefit for me is that I can deeply understand other people’s pain and give them comfort and safety during hard times. I’m thankful for the compassion and skills I learned through the process of dealing with depression for a long time.
Let’s keep our hearts open for each other ❤️.
I will focus on my mental health before earning money because it makes me stronger and happier in any circumstance. We live once, so why not create the life we want? I will control my thinking to become the person I aspire to be.
You just summed it all up! I’m going to listen to this video on repeat as a daily reminder and a grounding mantra!
Newel videos are chock-full of solid, life-changing information. Thank you for breaking down the science and teaching with the chalkboard diagrams. In that skill alone, you excel. For depressed folks, you model excellent communication, and genuine respect and compassion 😊😊😊😊.
Really enjoying the bits of diversion in your videos
thank you for making such a good and informative video, you truly seem to want to help people. I didn't realize I've watched the whole video.
This made me feel a bit better, even if I can't take in much right now, thank you.
this channel is becoming my safe space
Safe space is such a cringe term.
@@nKarje well, appreciated the honesty
Found your channel earlier today and have been going through a bunch of the videos. You are like that one cool science teacher that made everything so easy. Thank you for your videos. You explain everything in a very concise and entertaining way and you never ramble like a lot of the other youtubers in this "genre". I will be coming back to this video. I might even print out some slides to refer to every morning lmao. This feels like it should have been a paid course (but I'm glad it wasn't!). ❤
you know Lewis I have a hit of dopamine whenever I see in notifications your new video )) isnt it a cure for depression itself?)))
Fantastic information. I'd come to it (the CEO of self stuff) myself through absolute rock bottom anxiety...and could hold it for some time (months)but then the scare-doubt snuck back in. It was an amazing experience of my life though - to step up like that and feel the quality bliss. This info is a goldmine here.. something to watch over and over..take notes. Love the quirky delivery -brains and character -def inspired & subbing :) :)
Every video/newsletter of yours puts me in an ecstatic state. NoK 1 - Depression 0
as a 20 year old, I am very proud that theres people like you in our gen that demonstrate such a high level of emotional/intellectual maturity and complexity... keep up the good work. Do you have Instagram?
Excellent video so clearly stated. Love your videos and this one is 100! This will definitely be on repeat for sure!! 😁👍🏾💖
Considering the missed opportunity it caused, it literally owes me money 👍 now that's motivation
meditation.
there are many, but zen meditation is my way to rewire.
Meditation helps me, and solving depression is only one thing it does for me.
meditation spirals me out.
more I practice it more it works.
where / how can I learn to meditate?
I was sceptical but this was genuinely really nice and non-judgemental advice. I do admit I skipped the human biology segment because I think I've covered that pretty comprehensively in CBT. Really appreciate the kind, thoughtful advice though, and your gentle delivery was really soothing. 👌
Glad I found this channel 🙏🏻
Genuine content - really glad to have these videos
Yay, another Newel of knowledge video! :D
This video is a treasure 🌟♥️I really enjoyed
i'll be rewatching, but with a pause button, pen, and notepad
I made a decision to make myself feel less anxious but it was a very bad one that ruined everything 😢
I love to hear people’s different perspectives on this topic because when depression is conquered you’ve conquered the ability of self control and discipline. On my own channel I have a video similar to this explaining my own perspective on how to get over depression, check it out if you’re interested
Engage your prefrontal cortex in 5 seconds, count backwards from 5.
Brilliant!!! Sooo much valuable information! Thank u so much!
I just discovered you and love your humor and knowledge! Thank you!
Needed this title…my brain is becoming more difficult to understand lately!
I am enjoying this immensely, thank you. I must point out, however, that this drawing of this person at 8:16 looks like a thumb 😂❤
Guilty 😬😂
More like a cooking mit.😊 But all jokes aside these lessons are superb much appreciated. Cheers.
Im so glad i found this you have no idea
“Stay dangerous.”
Where have you been my whole life?
Thankyou for this exceptionally great video, i love the information, and you always give me a good chuckle at times 😅. Truly great teacher 🙏
Great video mate.
Feeding the head, exploring inward, letting go of suffering 2024 ♥️🌹
❤ thank you, I'm glad I found this today
Thank you, Lewis.
"There is nothing wrong with your brain, your circuits are a bit out of wack" 😂 make it makes sense
im 18 years old watching this and nobody in my life knows about the complexities of the mind and human emotions to this level , I feel so far ahead of people when it comes to communication and understanding them.
that's excellent now add kindness and meet folks where they are without judgement
@justanotherinternetuser5000 already kinda been humbling me haha what do u mean exactly tho
@@G6gotme you only know for sure what you have experienced, everything else has been taught to you by a class, a book, etc. I have personally observed that we all have been deceived, and most can't comprehend that. My science teacher believed the speed of light is 186,000 miles per second, but if you look into how they measure this, I'm convinced, we have no idea how fast light travels. Same with the brain, body, life.
I was convinced academia knew everything. I believe my blinding confidence/ ego lifted when I admitted that , Just maybe I have been deceived... Also never submit to believing you only use 10% of your brain !
Stop comparing yourself to other people
@@omokok1877 something I been working on
You are special and I want you to succeed.
Fantastic young man,Great explanation and humour ))
I just found out I have thyroid cancer and that makes me so fucking happy because that’ll be why none of this has ever helped me at all. (It’s the slow kind of thyroid cancer that can go undetected for a long time)
What helped me was reading the book: unthetered soul by micheal singer