4000 步挑戰｜爆汗運動｜4000 Steps Exercise| Sweating A Lot|

[@belindachoy9852]

真係太好了。幫助很多中老年人。

[@lazylanddc8148]

由「天天十分鐘有氧健身操」都喘氣，一路做到4000步，好多謝你

[@pinkpeng6562]

老師您好！4000步完成，約可消耗卡路里多少

[@crisccan]

多謝梁教練

[@梁惠敏-s7m]

呢個持久戰，努力中

[@連玲玉]

謝謝老師,太棒了!

[@annchow8498]

我以為自己做唔到， 原來可以 好開心🥰

[@sheenalau4073]

謝謝教練分享🙏感恩

[@shujiling213]

Awesome thank you

[@staceyng6120]

多謝梁教練，明明動作唔劇烈，我都做到成身汗同喘晒氣，正

[@irenewhippy4185]

Thanks so much for this excercise so easy to follow

[@patriciaahkun1243]

Greetings from Port Elizabeth Master Leung. Thank you so much Lots of blessings and love 💐🌸🌷❤️💐💐

[@mfung7757]

Great video as always! So much more fun than treadmill!

[@kinmingsze5237]

早晨梁教練！耐力不足,只有分段進行,多謝梁教練！

[@jennyfung4342]

Good

[@elaineyeo8351]

谢谢！

[@MasterLeung]

不客氣，也謝謝您的超級感謝！！😃

[@kamminglyung9264]

加埋聱音導航會好啲，方便大家跟著做動作和數數

[@lovebaking2503]

love your 2000 steps video.. will try out this 4000 steps video too!

[@王小姐-d3n]

多謝梁教練！祝你快啲到100,000訂閱

[@adama924]

緩急夾雜的運動👍👍👍

[@davidrazmyslowski5321]

I love all of your videos and exercise to as many as we can. We love you all in the U.S. We would like to know the girl's name doing the exercises. She is wonderful. My wife and I get together with friends. Thank you so much.

[@MasterLeung]

Hello David! Thank you for your appreciation :)
I'm Master Leung, Yim Ha, nice to meet you and your wife!

[@Linaje1723]

Excellent!

[@billiechan9090]

謝謝梁教練分享❤️動作太快了。老友記難跟上.小小意見能否在轉換下一個動作時在右下方給5秒提示🙏🙏🙏

[@phuctruonghuu1010]

i "ve watching a lot of workout programs but i think this is the best one with my opinion . Thank you Master Leung .

[@maziar4352]

Thanks for providing us with another helpful and useful video. I am sure it will help us a lot.

[@lawrenceleung969]

😊😊😊

[@yungkongping769]

努力 加油吖💪做完有點辛苦😅😅

[@wingmanli5571]

梁教練，我天天踉著你行二千步，覺得很好.由二千一下子增加到四千，對我來說有點吃力，可否做一個三千步的視頻呢？🙏🙏

[@catcatsin7208]

我讚成 3000步

[@mariantia926]

Combination of aerobic, kickboxing steps.. I used to attend in the past classes and really powerful and efficient to lose weight and build up stamina. 35 minutes per session and execute 2 times a day and over 5 days over 3 month. Believe it you will become fitter with improved stamina. Thank you teacher leong.. 😉 😉 😘 😘 Good as to restart exercise program.

[@MasterLeung]

Thank you! Let's keep fit together☺☺☺

[@mingwong8715]

🙏🙏🙏🙏👍👍👍

[@nancychu8154]

👍👍👍

[@lintsang9549]

👍👍🙏🙏

[@mysticking7991]

我经常练你的2000的，觉得4000步的可能不够。会有更多部的吗？8000步

[@richardsnchin9774]

鐘漢良

[@chengada1924]

請問梁教練會否出 5000 步？或 6000 步 ?

[@mayso7137]

👍👍🙏🙏💪💪❤️❤️！

[@周小龍-x1r]

未見你介紹過站樁？

[@谢尔盖8888]

✨🌈💕

[@mandywong2154]

👍💯🥰🥰🥰

[@yingchungleung9460]

👍🙏😘😘

[@giyip6441]

血壓高做得嗎？

[@angelfung3267]

It