How To Avoid Injury: Your Body Is One Unit

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In this enlightening podcast moment, Delina and Tiara Howard, certified personal trainer, powerlifter, and strength coach, talk about injuries and how it affects the whole body, regardless of where the injury is. Tiara reveals to us that our body operates as a single, integrated system, revealing the surprising links between leg pain, balance, and overall health. Learn why recognizing that "your body is one" is essential in staying injury-free and achieving peak well-being. Join the conversation to gain valuable insights into how this understanding can revolutionize your approach to physical health. If you're interested in understanding your body better, this podcast episode is for you!
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