How To Recognise Signs Of Burnout In Your Partner & Support Them
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- Опубліковано 5 сер 2024
- Let's talk about how to recognise signs of burnout in your partner & support them through it.
In this video we are going to discuss:
🟠The signs of burnout in a partner
🟠Supporting your partner during burnout
🟠What to expect from a burned out partner
🟠How to care for ourselves during this time
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//RELATED VIDEOS:
👓Why Do We Burnout?
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//RELATED BLOG ARTICLES:
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📜Should I Return to Work After Burnout?
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📚When the Body Says No - amz.run/7CXI
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//CHAPTERS:
00:00 Intro
01:29 The signs of burnout in a partner
04:59 What can you do to support your partner in burnout?
11:16 What we can we expect when our partner is burned out?
13:48 Summary
#burnout #perfectionism #psychologisttips #mentalhealthsupport #mentalhealthtips #mentalhealthprofessional
How do you like to be supported by your partner if you're heading towards burnout or are exhausted?🧡
An insightful video as always Vassia! Me and my partner find it really helpful to assess what our share of the household tasks are each day based on how we are both feeling. If we're both feeling low, we leave the household tasks where possible and care for each other and ourselves. It's helped a lot, especially growing up into adults together!❤
What a beautiful team work! It also shows how you both have set the right priorities individually but as a couple, and you care deeply for each other. B-E-A-U-TIFUL! 😍
My partner is struggling with this, is been months now, unfortunately i dont have the money resource at the moment to be able to find a psychologist for myself because this is starting to affect me too and she doesn't feel ready or want to look for help for herself. The information of your video was really helpful to understand more about burnout and how can i help myself and my partner. thank you so much
I'm so happy that this helped. I have treated many people who were struggling with burnout, and some of them were brought by their partner, just before the partner also collapses from taking care of them and of all the rest of the tasks and responsibilities, while their partner is emotionally unavailable due to the Burnout. I know the struggle. 😢 I hope you manage to take care of yourself. Check my website and see the resource I have for you: a workbook on self-care. At least it will give you some ideas on what action to take and protect yourself and your energy. www.antiloneliness.com
What to do when you partner doesn’t want to see you/talk with you because he has burnout and feels overwhelmed and says he doesn’t feel emotions anymore? We don’t live together.
Burnout is notorious for numbing all emotions we have about anything good in life: work, relationships, activities, our own self.
At this stage, burnout is severe enough and the person struggling with it needs to ask for professional help or change their life drastically.
Please discuss with them (or even send them an email, if you don't talk) with possible options for help.
Next week I start a 6-week programme for burnout recovery. Let them have a look here academy.vassiasar.com/burnout-recovery-programme
All the best, I wish. I'm here to help ❤️