How To Deal With Perfectionism Anxiety - 3 Tips For Perfectionism

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  • Опубліковано 22 жов 2024

КОМЕНТАРІ • 20

  • @AnastasiiaOlkhovyk
    @AnastasiiaOlkhovyk 4 місяці тому +1

    Finally I have found somebody like you! Thank you ❤

    • @vassiasar
      @vassiasar  4 місяці тому +1

      Perfect timing (pun intended) 👌

  • @Florida_Life_Insurance_Agent
    @Florida_Life_Insurance_Agent 5 місяців тому

    This is fantastic. What tremendous insight. My parents fled Cuba as children and the trauma of that led to their desire to maximize control and minimize criticism from their new home in NY.

    • @vassiasar
      @vassiasar  5 місяців тому

      Makes so much sense, Bobby! Perfectionism is the mechanism of overprotective and extreme self-reliance and control. Thank you so much for sharing something personal but so valuable 😊

  • @lumwong7237
    @lumwong7237 11 місяців тому +2

    Insightful😊 great video on perfectionism that I have ever heard. You are great Vssia❤

    • @vassiasar
      @vassiasar  11 місяців тому

      Thank you! 😃 I'm so glad that you find it useful! Mission accomplished ❤️

  • @ShnikR1986
    @ShnikR1986 11 місяців тому +2

    Thank you for this valuable info 🙌🏾

    • @vassiasar
      @vassiasar  11 місяців тому +1

      You're so welcome! 😊🙏

  • @sally26
    @sally26 7 місяців тому +1

    GREAT HELP…Thank you‼️

    • @vassiasar
      @vassiasar  7 місяців тому

      Glad it helped!😊

  • @lumwong7237
    @lumwong7237 11 місяців тому +2

    Great video. Vassia, I tried to enroll your perfectionist course but just can’t get to the website it said not valid…..are you still having the course please?

    • @vassiasar
      @vassiasar  11 місяців тому

      Yes, absolutely, it's still open for everyone.
      Have you tried here:
      www.antiloneliness.com/how-to-stop-perfectionism.html
      Feel free to email me at info@antiloneliness.com if it doesn't work.

    • @lumwong7237
      @lumwong7237 11 місяців тому

      @@vassiasar I found that tit said the price is a special offer on the front webpage then there is another higher price on the inside page…..so how can I get the lower price? Sorry to bother but I’m really serious thanks

    • @vassiasar
      @vassiasar  11 місяців тому +1

      @@lumwong7237 true, this price changed on August 1st, sorry that there was a wrong price left on the website. There is also the possibility for instalments 😉

    • @lumwong7237
      @lumwong7237 11 місяців тому +1

      @@vassiasar oh I see! Thanks Vassia, I’ll enroll soon😘

  • @chainsnPearls
    @chainsnPearls 8 місяців тому +1

    Mam. I dont know but when I feel pressured due to perfectionism I not only procrastinate but also sleep and I do sleep alot. I sleep more than 14 hours a day.
    Then feel sad and worthless of wasting my tume

    • @vassiasar
      @vassiasar  8 місяців тому

      It's the brain's response to protect you from the harsh judgment of perfectionism, the unrealistic expectations, the constant worrying and guilt feeling. Many people also that experience burnout discover how much they sleep but without feeling less tired, at least mentally.
      But sleep is a temporary relief. The real change lies in uprooting this toxic mindset and replacing it with healthy beliefs and practices that nurture your overall wellbeing.
      I'm always here if you want support in getting out of that place and finding inner peace and balance.

  • @ShnikR1986
    @ShnikR1986 11 місяців тому +2

    Also What is the title of the anxiety procrastination video?

    • @vassiasar
      @vassiasar  11 місяців тому +1

      This one you might find useful ua-cam.com/video/AWM_WyiwqJE/v-deo.htmlsi=SKKuJPrgdrJ6UgVQ

    • @ShnikR1986
      @ShnikR1986 11 місяців тому +1

      Awesome thank you!