20 Minute Morning Yoga Flow (AM For Energy) | Fightmaster Yoga Videos
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- Опубліковано 5 лют 2025
- 20 Minute Morning Yoga Flow (AM For Energy) is a great way to start the AM of the day. So energizing yoga for morning is here for you! We'll begin this UA-cam yoga class seated, to settle into our morning yoga practice and we'll start with a breathing practice (kabalabhati breath). Remember, when practicing kabalabhati breath, the inhales are passive and the exhales are more pronounced and forceful through the nose. Do remember to inhale though! If you don't, you'll run out of breath. I heard someone describe this type of breathing practice as blowing a candle out through the nose. We'll practice 3 rounds of this breath and it's great for warming the body up and for increasing energy throughout the body. Next we'll begin moving, slowly warming up and getting the body ready to (yoga) flow. We add yoga standing poses like warrior 2, reverse warrior and side angle. These standing yoga postures help to strengthen and stretch the legs and hips. If you happen to sit a lot (at a desk, in a car, etc...like most of us), practicing these standing yoga poses help to keep the body flexible and strong. Next we'll come into a dynamic variation of twisted triangle / wide legged forward fold twist. Twisting is great anytime but in the morning there's added benefit to get the digestion "moving.' After the standing posture, we begin some yoga backbends or extension of the spine. These postures will really increase and move your energy throughout your body, so enjoy. After our backbends, we'll unwind with some forward folds and gentle twists to re-balance the spine. Then our final resting poses...savasana to help you relax this morning. Try to stick with your whole savasana because it's sooooo important to integrate your whole morning yoga practice. Most importantly, have a great morning and day! :-)
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
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Thank you for the lovely morning practice! 😍 I feel open and ready to tackle the day! The app would be amazing! Some nutrition tips and a variety of choices for practice would be great! Also sharing progress to various social media would be a great tool! A breath work section... ☺️
I like those ideas ❤️
As much as I struggle with technology, I am so grateful for how the internet can keep so many precious memories and moments alive. I followed Leslie for a couple of years, she was my first and favorite yogi. I fell out of practice about a year ago and decided to revisit this morning. Thank you, Duke, for keeping all of the content up and free, she still saves us.
I couldn’t have got through lockdown without Fightmaster yoga!
This is just the best, most beautiful practice. Thank you for this gift, Lesley. Miss you but so glad to still have you here in these videos. Sending love to your family and your spirit.
Thank you Lesley. May you rest in Love. Your presence and hard work still fully alive! ❤
I miss you so very much Lesley Fightmaster. You’ll always be my Yoga guru 🙏🏽
Your aura is different altogether. Even in your absence I still feel the connection. Thank you for making our days better and our lives much more better.
I miss you Leslie but I would always come back to your videos no matter what.
Keep coming bank to this lovely practice. thank you so much Fightmaster family. Send lots of love. xxx
Maestra you trascend time and space! I felt so sad when you parted, but here we are, beyond "right and wrong" as Rumi would say, practicing together no matter what. Sending love wherever you are. So grateful ❤
Miss you Lesley....Thank you for creating these videos. ❤❤
Thank you Lesley for years of yoga practice ❤
Thank you for continuing to guide and teach us Lesley. Miss you ❤️
Thank you. So good to know that I can return to these videos when I need. Missing you, still. 🌹
Thank you Lesley. Your calming voice still makes me smile.
So grateful for you and your practice, thank you namaste 🙏
:)
I hope you are watching from above dear Leslie and see how much peace and joy you keep bringing to our lives
I love you Lesley! You are forever alive in my life! Xx great video and great voice 🌸❤️🙏
It was so good doing again this morning yoga practice this morning. Thank you Leslie, whenever you are ! And too your family too.
Hi Lesley 🙂.I love your all Yoga Classes.You are for me THE BEST Yoga Teacher,thank you for everything what you do😊💕💕🧘♀️🙏Love from Germany Magdalena
Love this lesley! God bless you in heaven 🙏🏼🥰
Namaste Such a well balanced flow perfect for a start to the day. Thank you thank you thank you.
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Thanks for the practice! What a lovely place you have choosen today!
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Just the gentle and familiar guidance I needed to move into my Monday. Thank you, Fightmaster family.
Lesley is still bringing joy to the world!
Thank you Angel. My best intentions and serene moments you gave it to me.
Great practice, great scenery, great teacher. Thanks Lesley! Metta
Loved the class. Love Duke's aerial views. Thanks.
Thanks Andy. It was a beautiful space. :)
What a beautiful location and a great practice. Ready for the day 😊
Great, thank you so much! An app is a very good idea! I enjoy special topics and "therapeutig" sessions (for anxiety, sleep, anger, love, chakras). Looking forward :-)
:)
an app would be amazing, what a brilliant idea. This was a lovely practice for a Saturday morning while the baby was resting ^_^ Thank you so much!
So nice you could get a chance to practice while the baby sleeps :)
Thank you Lesley
Love this video and how it touches on all areas. I have done it twice this week and feel so happy after each time. Thank you!
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Dear Lesley. Thank you . Your you tube videos have helped keep me sane and hopefully fitter during lockdown and after here in London.
Blessed be. 💜
Thank you Fightmaster Yogis- happy Monday!
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Great morning practice! Best way to start the day!
A retreat with you sounds amazing!!!! Wish it was closer to South Dakota :) :) :)
That would be awesome :)
Free! Is a great thing for an app! Thanks for all you do!
Love your videos. Thank you and Namaste.
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Beautiful! Namaste 🙏
Thank you Leslie! Love starting my morning with you and your soothing. Once 🙏🏼
Soothing voice 😂
Great and pretty location and a wonderful morning practice. Thank you. Namaste.
Thank you so much!!
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Nothing beats a Fightmaster yoga workout to get my body going on a Monday!
Thank you! Love your quote from Amma.
I love the new place! Great yoga class as always
:)
What a beautiful place to practice yoga!
Great spot for yoga ❤️
All beings EVERYWHERE: Happy, Joyous, FREE!!! Thank you Lesley!!!!
My first sesh with you, won't be the last. Thanks!
So glad you enjoyed it ❤️
What a beautiful practice, thank you for keeping this channel active ❤️
Another excellent class from the best teacher on the internet. A beautiful heart and soul.
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Perfect morning practice. Feeling energized and open. Give thanks.
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Beautiful, thank you Lesley and Duke.
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Excellent sequence.. !!
Thanks 🙏
Just right for a snowy Sunday morning
Fabulous as always! 👌🏻
So glad you enjoyed it. :)
Loved this practice. Thanks you. An app sounds like a fab idea. Some meditation and breathing as well as yoga practices would be great. Explanations of different poses, what they mean and how they affect your mind and body. Just suggestions. Thank you 🙏🏻
Thank you for the flow :) I am a beginner to yoga practice; so I was a bit lost but I switched the speed to .75x and was able to follow along well. Namaste
App all for it!! If it could include basics , alignments and learning the different poses correctly.Also this has to be the most beautiful shot practice ever
Thanks for your input :)
Thanks so much for your free classes. This was just perfect this morning.
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Awesome practice, I really liked it, thank you!
So glad you liked it :)
Lesley!!!! It was so great to practice with you again! My shattered replacement elbow is finally healed enough to practice without too much pain. I’m looking forward to catching up on our videos. I’m seven months into a one year healing. I will come back stronger than ever. Yoga is healing. Thank you for sharing. ❤️🙏🏼
So happy you’re feeling better ❤️
LOOOVVEEE THE APP IDEA!!!!!! AFFIRMATIONS ARE A MUST!!! I LOVE THEM!!! 🕉☯️💛
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Great practice to start the day off on the right foot! However, it felt a little too fast. Thanks, Lesley!
6 years later and I still practice with you. 😢 lots of love dear Lesley💞
the session is a bit fast for me but it does feel good, thank you Leslie.
and omg the visual of this video is amazing, kudos to the team
3 months after, trying this out again and felt amazing.
thank you Leslie
Thank you fo such a nice class today. I feel so happy and blessed!
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What a wonderful practice and such a gorgeous location! Thank you Lesley. Have a great weekend! 🤗❤️
:)
This set is wonderful, I´ve been excercising this every morning. It´s not long set, positions are not repetitive, so the excercise is fun. I love kabalabhati at the beginning. Thank you Leslye that you completly change my opinion on yoga. Your classes helping me to mentally recover. And those quotes at the end always brighen up my day! THANK YOU
So beautiful to read this comment. ❤️
Perfect as always ❤️
:)
thank you I just found these and they are really super great!
Always energizing, always just right:)
Hi, I just discovered your yoga routine and I think it's amazing, I will stay here for longer.
Welcome :)
Thanks Lesley🌞
I love your voice! Can you narrate the app!? Also love that you give time and space for svasana (sp?) before closing out the practice ♥️
Thanks Emily :)
What a location! Looks like it was energizing :)
A beautiful place ❤️
This is great, thank you! Just what I need to get through hump day and back to practice. Beautiful place too!
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Beautiful class in a beautiful setting ❤️🌼🌷 thank you! Namasté
Thank you so much heidi, namaste! xx
This is by far one of the best morning yoga sequences on YT.
Thank you! I feel the energy :)
:)
❤️💕❤️it! Great flow, poses, and pace! ❤️💕❤️
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This was just perfect! Yes please an app would be amazing 🙏🏼
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Great yoga in a beautiful setting! Thank you Lesley. 😊🙏
Thank you! What a beautiful setting
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I should have known this video existed! I've been struggling in the 15 minute yoga challenge to get to 30 minutes, so this morning I did a general search for 20 minute morning yoga flow free classes, and there you were! THANK YOU Leslie! You're awesome, and soon I will be to! Namaste
Oh my goodness, what an amazing place! Wonderful practice as always, thank you so much! I would love a Fightmaster Yoga app, you’re my favorite teacher! ♥️
Thank you :)
perfect and lovely class, Lesley....you've come in Catalonian...thanks!!!!
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Loved this practice. An extended version of this holding each pose for a little longer would be woooonderful. Thank you for sharing your talents.
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Sometimes I play it is 0.75/0.5 speed to do just that :) try it out it helps!
My favorite!! Need shorter routines and love the flowing yoga. Thanks! :)
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Thank you ❤
Perfect mix of poses for a 20-minute wake-up & energize practice! Thank you, Leslie - Namaste 🕉
:)
Thank you 🙏
Amazing shot at the end! x
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Thank you Lesley for this amazing practice, it has been exactly what I needed today💖! I would love the have an app with your yoga practices as you really are motivating! It would be great if the app had a reminder to take a yoga class or a tool where you can search for what you want to strengthen or stretch and how much time you have. I would also love to have a collection of these beautiful quotes there because I still haven't found a satisfying way to write them down😘. Have a beautiful day!
All good ideas. Thank you :)
Please keep including quotes in your work!
I love all of your videos Lesley :)
An app would be fabulous! If it would be apple watch compatible, that would be amazing! I love to do yoga in the park after a run, and not having to take my phone with me to stream a video would be super :)
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Yes! An app!
Thank you for doing these videos. An app would be amazing!!!! I would love to see videos broken down by type morning yoga, total body, core, etc. Also having different variations of time based would be amazing. This has been life changing for me and I feel amazing! Thank you!!!!
i love this yoga class i did it so refreshing..
As always A yoga practice with you never disappoints. What a very cool and unique setting for this morning yoga. It was exactly what I needed after feeling super sore from a weekend warrior work out. Thank you for getting my day started off on the right path. Namaste.
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I love the quotes. That alone would make an app worthwhile! I also appreciate that a lot of your practice involves strength and flexibility.
Thank you ❤️
Thank you!!!
I don’t know how I missed this one! But this was a well rounded practice. I felt so amazing afterwards! Perfect for mid-morning!