Yesterday I did sun salutations, which was fabulous. Today I tried this which is also fabulous! Thank you. I'm going to head over to your website to view your videos there
Wonderful to hear, so glad you are making use of the videos. Yes the videos on offer on my website include much longer practices of 30 mins and 60 mins. Do subscribe and check out the Beginners Tutorials here on my UA-cam channel too for more tips on alignment.
Do you have a version of this that is slightly slower? As a beginner, I was just getting into a pose and breathing before you moved onto the next. Wonderful video though. thanks.
Lucy Danica Hi Lucy thank you for your comment and have you tried my Sun Salutations For Beginners practice on my channel here? ua-cam.com/video/WQK7O0QqgHQ/v-deo.html Also there are slower videos on my Patreon account in Yin Yoga and Meditation. Here: www.patreon.com/join/natashakerryyoga
@@NatashaKerryYoga Yes I have, I tried that for the first time a couple days ago and loved it, which led me to subscribe to your channel and look for more. I was essentially looking for that speed and walk through with some of the more difficult poses in this video. Something for me to work up to! Thanks for your speedy response.
So as a beginner it's good to do this to start your day is there something for the evening or you just recommend doing this until we begin to feel we can cross over to the next phase?
Yes it's great to set up a routine for your daily Yoga - either morning or evening but, saying that, any time of day is great really! You will begin to feel the benefits once your practice is more consistent week to week! Natasha x
Are eagle and warrior 3 really suitable for beginners? And are balancing asanas like tree pose a good idea in the morning? My balance is not great first thing!
+Andrea Corrigan If your balance isn't great in the morning I recommend Yin Yoga instead, it's an amazing practice for the morning and to work into the fascia of the body. I have a free Yin video here: www.natashakerry.com
That was exactly what I needed after being so stiff and unfit and demotivated recently. Thank you.
Yay thank you for your comment!! :-)
Natasha you make everything look so effortless.
+Jackson Henry Thank you for your comment! Big love !! xx
very good and helpful, thanks👋u are stunning
Glad it was helpful! Thanks for your comment and I hope you enjoy the other videos on my channel too! Natasha x
Is this really beginner? There are poses completely new to me. Thanks for the video.
Hi! It is beginner in Vinyasa Flow! But there are many different styles of Yoga and each of the Yoga styles focus on different poses. Natasha x
Yesterday I did sun salutations, which was fabulous. Today I tried this which is also fabulous! Thank you. I'm going to head over to your website to view your videos there
Wonderful to hear, so glad you are making use of the videos. Yes the videos on offer on my website include much longer practices of 30 mins and 60 mins. Do subscribe and check out the Beginners Tutorials here on my UA-cam channel too for more tips on alignment.
Dear Natasha,
Thank you so much for these powerful yoga videos! Heals me and makes me feel alive and strong!
Have a wonderful day!
Bogie
Wonderful feedback and I am happy to are finding them useful! Check out www.natashakerry.com for further videos! xx
Hi Natasha , i have just completed 4 of your beginners videos ..... feeling great now !! .
Thank you so much ... Have a great week end xx
Amazing to hear! Thank you for your comment!! :-)
Do you have a version of this that is slightly slower? As a beginner, I was just getting into a pose and breathing before you moved onto the next. Wonderful video though. thanks.
Lucy Danica
Hi Lucy thank you for your comment and have you tried my Sun Salutations For Beginners practice on my channel here?
ua-cam.com/video/WQK7O0QqgHQ/v-deo.html
Also there are slower videos on my Patreon account in Yin Yoga and Meditation. Here: www.patreon.com/join/natashakerryyoga
@@NatashaKerryYoga Yes I have, I tried that for the first time a couple days ago and loved it, which led me to subscribe to your channel and look for more. I was essentially looking for that speed and walk through with some of the more difficult poses in this video. Something for me to work up to! Thanks for your speedy response.
So as a beginner it's good to do this to start your day is there something for the evening or you just recommend doing this until we begin to feel we can cross over to the next phase?
Yes it's great to set up a routine for your daily Yoga - either morning or evening but, saying that, any time of day is great really! You will begin to feel the benefits once your practice is more consistent week to week! Natasha x
Are eagle and warrior 3 really suitable for beginners? And are balancing asanas like tree pose a good idea in the morning? My balance is not great first thing!
+Andrea Corrigan If your balance isn't great in the morning I recommend Yin Yoga instead, it's an amazing practice for the morning and to work into the fascia of the body. I have a free Yin video here: www.natashakerry.com
what if excessive gas is an issue asking for a friend
Haha! Better out than in! xx
she goes to fast
+LoriWatt Thank you for your comment. You may prefer my slow-paced Beginners practice here: ua-cam.com/video/WQK7O0QqgHQ/v-deo.html