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Day 12 Total Yoga Body: 15 minute Strength and Flexibility Morning Vinyasa Flow Workout | Yoga Dose
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- Опубліковано 11 січ 2017
- A 30 day program designed to give you the total yoga body. These 30 days of yoga will challenge you to build strength, improve flexibility, and develop mindfulness on and off the mat. Sign up here for daily emails of encouragement throughout the challenge. www.theyogados...
Day 12 Total Yoga Body: 15 minute Strength Balance and Flexibility Morning Yoga Vinyasa Flow Workout
Here you'll learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance, & then build upon this foundation each day. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
Get Fit and Healthy for Life.
New yoga videos will be posted every Monday!
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Day 12 Total Yoga Body: 15 minute Strength Balance and Flexibility Morning Yoga Vinyasa Flow Workout
Hi Teacher Tim, thank you for sharing this practice and for making me smile
Talking about warmup. This is what I was practicing at school when I was a kid. I didn't know it was yoga! :)
love this series! people please spread the word and get Tim to 100K!
Haha, Thank you, we're so close! What happens when we get 100k??
Absolutely amazing routine! My body feels great after these practices! Keep them coming! 🙌🏽💫
4 years later loved the short practice. Thanks Tim.
I think my biggest improvement so far is breathing. I am awesome at breathing now. Breathing should be a sport.
Nice. Days 11 & 12 would go great together as a single flow.
Flying to shavasana straight from the gnarly ab work is one good feeling. thanks!
so glad today was a short workout! Exhausted!
awesome yoga workout on day 12 and already feeling stronger
This one felt so good, I did it twice.
I am grateful for these quick yet effective morning practices when I have to rush to get ready for the office (had a good long swim last night and I needed this). Liked your note about the purpose of poses like triangle. Another great session Tim :-)
Really felt that one Tim !
Great Start in the day. Namaste
Thank you Tim!!
Pick this up again after being stop for few days, thanks Tim
Thanks for the daily yoga exercise...more power to you
Super work Tim. Keep it up!
This Is excellent Tim, great work
Thank you Tim!
Skipped out on 2 days but thankfully, was able to get back into it. This is by far the furthest i've gone with the 30 day challenge yoga. I tried doing the yoga with adriane one, got as far as 2 or 3 days XD. I'm giong to take it until the end, and when i get there, I will donate. Thanks homie, much love from the Philippines!
Thanks for these videos which are great and helping with mind and body welfare during the challenges of 2020.
Awesome practice today!!
Thank you. Shorter video today but still good.
tim you are the man
Day 12! I sleep better after this exercises
thank you tim!
so was poorly to do day 11 for me yesterday. Today I battled through both day 11 & 12.. Hard trying to breath through a cold but I did.. 😁 loved the ab sequence and getting the hand of the breath practice. thank you Tim. 👍
you are amazing Tim
Gr8 ab session short and sweet! Still not as flexible as I'd like to be or need to be!
THANK YOU !
Thank you! x x
Loved this sequence! Perfect for people like me who suffer from neck an shoulder pain from sitting at a desk and looking down too much. Thanks Tim!
short and still challenging! great end to the day :) thank you so much for this! feeling so many changes in my body and mind, and always feel re-centred at the end of each practice
Rad, thanks for letting me know. Stoked for you
I realize I've come a long way when this routine didn't tire me the way holding the chair pose for 5 breaths did, on the first day of the yoga journey! Kudos to everyone who have come this far!
best abs session ever
Thank you!
great practice ! thanks man
You know I am a big fan of your shoulder stretches! Yay!
Just getting in to yoga and following your 30 day challenge ..... Impressed and thoroughly enjoying the process .... 👍
thanks Tim :)
Just perfect for this warm day. Namaste, Tim.
Love my yoga class, I wake up looking forward to it, thank you for spreading your knowledge and good vibe Tim. Have a wonderful day! Oh and I donated already although it was tricky for me to find the icon. I intend to donate every month, just as if I was paying to go to a studio with the comfort of doing it right at home. Can't get better than that.
Still following you after many years thank you for enriching lives and aligning bodies!!
I love this series. I've done other yoga 30 day challenges that were just not challenging. This one challeneged me on week one. I can't wait to see what the next 18 days has in store. Thanks, Tim! You're adorable. :D
Since I am having a snow day, I got to do both 11 and 12 this morning. I am all caught up. As usual Tim, I love your teaching. I have to say Triangle is my favorite pose! Also, on the FB group another yogi gave me some advise on the crow pose. I look at it and immediately think, "not going to happen", he told me to say "I am going to do this" instead, changing my inner dialogue is one of my New Year's Resolutions. Thanks again.
Awesome!I like triangle and side angle the best. But I only like triangle after Tree.
Oh that's a great idea. I use the same thing In skateboarding. I always tell people when they're learning to drop in the deep end of the bowl to tell themselves 100 percent they're gonna do it, otherwise don't try cus they'll slam.
I say the same thing in the handstand course ; )
Shameless plug
I called it crow, it was the crane, is there a Crow? ha ha Either way it is challenging. But one day my feet will come up. In one of your other videos you have us use the block to put our feet on and then lean onto our arms. I'm still working on it, you will be the first to know when I have "lift off" Thanks again.
Day 12 done! OMG my abs are like rocks! Thank you Tim!
This routine worked great to wake me up in the morning. I'm continuing to move through this 30 program and I'm enjoying it.
Excellent session after running 6k, Thank you Tim
That ab sequence at the end was intense for me. I was shaking too.
Oh gnarly!
Same! My legs were quaking at the last crossed legs pose!
The boat pose was brutal! But you did good job prepping us to hold it!
Thank you for making this. I am currently in a hospital and this has been helping me get better and stronger both mentally and physically.
your videos has changed my body and mind. I am able to concentrate on my studies much better. love this.
Good videoTim. Thanks
Thank you so much it´s great
Thank you for these 30 days of awesome! Today was solid! I followed your sequence twice, since I had the time and I was feeling ambitious. My core is definitely feeling it! ☼ Enjoying your vinyasa workouts for sure, thank you for sharing. ☼ Namaste
Oh wow! You're welcome
Good core workout
Me and my girlfriend always look forward to doing these at the end of our day! It really helps us relax ourselves after a long day from work. Thanks Tim!
Loved today’s session. I love whenever all of the moves flow into one another !
Loving the challenge and fundamentals review. Thanks, Tim.
This was a tough one with the abdomen and I'm so glad I survived through it! Thanks, Tim!
Si feel so much more strong and connected to my body, thanks Tim. Since I'm a bit behind I am going to do during 13 as well
Wow, that's awesome. no worries. keep at it
thanks, Tim! I love all the programs that you made, you changed my daily routine! Start my day with your yoga course changes my day!
Exactly what I needed today. Feeling so much better. Thanks!
Yes, that add sequence hurt!
GOD ! you're good at this!
Thank you so much Tim!!!🙏🏾🙏🏾🙌🏾🙌🏾🙌🏾💕💕💕💕💕
Learn some new poses everyday! Thanks Tim :)
The an sequence had me shaking a lot but it felt so good! Thanks Tim!
Thank you, every day with your video!
Woo.. good abs workout
That's such pleasure to do different morning mobility routine each day.
Thank you!
Love this one. I really like your no- nonsense approach. Thanks for your good work, Tim.
Abs hurt so good!
Fine workout at the end of the sequence. oooh, but let' s continue, let's feel the body response. I am happy to feel stronger, concentrated, on the other hand, I feel I am at the beginning of my yoga path. still curious :-) thank you Tim, for your great job, your lessons, emails and all your effort.
You're welcome. I'm glad to hear your getting something from it
Great start to my morning. Thanks!
I can really fell I can stretch my hamstrings further! Great job so far!
Tank you😽
doing 11 and 12 today together, cause yesterday I missed 11! thank you Tim. I'm still hanging on
Wow, this day was strong. I felt my core burning :)
Sweet
That last sequence was so good for the core!
I have been watching your Videos for almost a year now, they are always great and my Body feels so much better. Thank you!
so great man, good with the warmup from day 15 . thanks for doing these
Thank you so much for this flow. Feeling grateful♥️
I'm really enjoying these vids, great feeling afterwards. You engage the audience well.
Quick tip, if you want to make this a longer workout, simply change the speed to .75 and you have a longer workout
Good morning core muscles :)
Amazing and challenging great job bro keep it on your help a lot of us thank you
So intense and I'm still shaking.. I absoutely loved it..
Harder than it looks congrats for synthesizing in this practice such a great abs work and hamstring and hip opening
totally awesome part of my day now... thanks for bringing such joy into my life.
loved it Tim. learnt some new poses. thankyou and I should say I have been following you with these part tutorials and truly helps to build the grounding.
Loved this sequence thanks!
Loved the sequence a lot!!
Ooh this one was great. Tim, how do you feel about making an hour long strength and flexibility sequence?
Short yet well rounded, and good feeling as usual - enjoyed it
Same as Pam here, I had to do 11 and 12 today and I have many things to do tonight so I'm glad it was a little shorter today. I definitely feel my abs now! For the next three days, I'm going to practice "somatics" (I'm participating in an education program this year) and I'm really curious about how I'm gonna feel tomorrow night and the nights after when I'll practice yoga with you after a day of "somatics". I'll let you know if you're interested!
oh really?
Just what I needed this am
I love your videos.
Thanks!
Love the core sequences. Gnarly :)