FULL BODY HIIT WITH EQUIPMENT

Full Body HIIT Workout Routine
4 exercises with equipment
20 second work - 10 min recovery
3-5 rounds - depending on your fitness level.
Make sure between rounds you take 60-75 seconds break and hydrate as much as you feel necessary.
Any time you feel dizzy or light-headed take a break!
DOWNLOAD OUR FREE 30 FITNESS PLANNER - Keep consistent, become more accountable and set realistic expectations!
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We would like to invite you to have a look at
- Our Group Fitness Classes across all our venues:
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- We offer FREE MOTIVATIONAL SESSIONS once a month:
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- And finally we proudly showcase our Personal Training team as well:
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OUR MEMBERSHIP DEALS - you may be eligible to a 40% discount, check it out
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