5 min CLARITY AND FOCUS Breathwork Practice

This 5-minute breathwork practice is suitable for beginners and will bring your mind and body into a clear and focused state. I recommend doing this practice daily, when you first wake if you're looking to optimise your breath, for increased oxygen delivery and availability.
If you want to build your connection to yourself and learn how to bring the life-changing effects of breathwork, meditation, journalling and yoga into your life...
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To your joy, adventure and growth,
Mollie

[@pranavhinduja1182]

Cool video ! Where'd you learn all this stuff?

[@weareglobaltravellers]

I've spent the past 4 years doing various yoga teacher trainings and breathwork trainings! :-) SO GLAD YOU ENJOYED!

[@user-gy8gi1dg3j]

Thank you Mollie this felt very good at the start of the day for me

[@weareglobaltravellers]

You're so welcome! So lovely to get your feedback :-)

[@FAHIM-e1b2u]

Nice❤

[@weareglobaltravellers]

Thanks 🔥