Healthy Protein Peanut Butter Cookies Recipe
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- Опубліковано 23 вер 2024
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RECIPE: buffdudes.blogs...
Healthy, easy to make protein peanut butter cookies!
Total calories in 12 cookie batch =
1,813 calories
Fat = 119g
Carbohydrates = 95g
Protein = 123g
Divide into 12 cookies =
151 calories
10g fat
8g carbohydrate
10g protein
Extras = 1g fiber each, only 1g sugar each. If you want less fat, replace the whole eggs with egg beaters. Also, if you want less total carbohydrates, replace Truvia blend with 100% stevia for sweetener.
Allergic to peanut butter? No problem, use almond butter!
Buff Dudes / Food / Peanut Butter Cookies
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Printable Version:
Protein Peanut Butter Cookies
Ingredients:
2 Whole Eggs
1 Teaspoon Vanilla Extract
¾ Cup Vanilla Whey Protein
¾ Cup Peanut Butter
¼ Cup Stevia or Sugar Substitute
Directions:
Preheat oven to 350°F.
Mix Eggs, Vanilla Extract, and Stevia. Then add Peanut Butter and Whey Protein. Stir until it is nice and thick.
Spray pan with non-stick spray and then shape 12 ping pong ball sized cookie dough balls.
Squish down balls with a fork covered in the Whey Protein to make a checkered pattern.
Bake in the oven for 5-6 minutes.
Let cool and soak up grease from fat for moisture and stay buff dudes.
I wish I would've seen this before I typed it up and posted it haha
78g whey
180 g peanu butter
I modified this recipe to-
3/4 cup choc protein
1 cup stevia
3/4 cup peanut butter
3 tsp vanilla extract
3 tsp peppermint essence
Tbls cocoa
2 eggs
pinch of salt
some dark choc chips
Best protein cookies I've come across so I make a batch every week.
a WHOLE cup of stevia??
yeah there's still very few calories in a cup because it's so light. Trust me this recipe is great if you use a nice tasting choc protein :-)
Careful! It depends on the stevia.
The brand "stevia in the raw" is by zero means pure stevia. It is mixed with maltodextrin so it measures the same way sugar would.
If you ever find real, pure stevia, you would only need about a teaspoon.
Other brands vary because they all are mixed with different sweeteners.
Truvia is mixed with etherol, I think (and I'm pretty sure I did not spell that correctly).
petestrat07 you have the macros for this? :)
petestrat07 I wanna see them:)
Thanks for sharing! I just tried to make my own Peanut Butter Cookies and it worked fine. Since I'm from Germany I needed to convert cups into grams. So i used 150g peanut butter (mine was bit thinner than shown in the video), 100g whey, 30g Xylit (to replace stevia) and 2 eggs. I used a chocolate whey so I did not add vanilla flavour to it. One piece of this should be like 130 kcal, 11g protein, 7g fat and about 5g carbs, so i think there are some differences to your masses. But however, it's very delicious - thank you for this nice snack!
thanks so much for converting cups into grams haha, I always struggle with Cup-ping recipes lol =)) Lazy level max!
@@the.openroad From what i gathered from my stepmom, who's basically a health nut and bakes a lot of stuff herself, cups are cups and you can get these little cup measurement things that have like 1 cup half a cup 1 third etc (just like the spoon set). And it should be universal. I had some UK recipes i wanted to try out and i myself am from The Netherlands, so i was lost lol
This has to be about the twentieth buff dudes video I have watched this week. You guys are great and I have been really motivated by your videos to get my diet right and get my ass to the gym to build a buff body. Thanks a ton
Joseph Safin ha, nice! Glad you enjoy our videos. Happy to hear they've been able to motivate as well. Keep up the hard work!
How's it going after 7 years?
@@cetus835 Not good. Covid lockdown and shoulder issues, but I'm working on it
PB2 is really good. I've also tried the Walden Farms PB and it's awful. I add PB2 to everything and it tastes just as good as real peanut butter. Give it a try!
Nick
Nick
@@adonygrapes ger
@@chxsn5724 reeeeee
What the hell, Nick Bare was watching Buff Dudes 8 years ago :o
I've made this recipe every week for the last 5 weeks or so and still love them. I've substituted the peanut butter for Almond butter and I also added walnuts my last time and it was even better. Thanks for the great recipe!
I just made and ate these and I just wanted to note the benefits to this recipe:
1. Tastes great! Obviously not exactly like an actual PB cookie, but great!
2. VERY easy to make and fast!
3. Makes you feel FULL! I only ate 3 cookies, and I can definitely feel it in my stomach.
Sorry for the weird mini review, but I seriously recommend this guys! I'll be making them again!
ABRisthestandard appreciate the mini review. ;-) Glad you enjoyed them as well!
Hi Ken. The main difference is the whey protein isolate is processed further in the manufacturing of whey protein. The end result is a more pure protein, with much lower levels of lactose and fat.
I've been looking for alternative sweets for me and my 6 years old son, we're both Buff Dudes. Thank guys. Stay Buff.
This is mad wholesome
@@theskiinggamer9513 his son is a 10 year old buff dude now
Did this for the first time tonight and these were actually pretty good! Thanks for the recipe guys.
We'd be down for sure! They may be in the area (Cali) in the next few months and if so, we'll shoot something together.
Made these last night changed Stevie to brown sugar so mine were a little more calorie dense but much more macro friendly than a regular store bought cookie. thank you for the cookie recipe!!
You should try out PB2! I'm also a peanut butter fanatic and it provides the same peanut butter taste but with only 1 gram of fat per serving
Nick Bare, PB2 taste nothing like the real stuff... And yeah it is weird seeing you here , but happy you watch Buffdudes too! Now get running 😆
I absolutely love this! I’m baking cookies for some soldiers later today and I wanted something that will fit into their diet! Thank you so much!
Made the cookies last night. WOW they are AWESOME! Love the flavor and for a not-sweet snack they are perfect.
Just made these with carb free chocolate protein power , baked 6 minutes on 350, came out great. Make sure you don't overcook, second time making these. Great recipe
How much of the pb powder did you use?
That is so clever to substitute protein powder with flour!!!
Having seen your videos and loved them starting 2022 it's neat to see a much older video with less sophisticated style but the same trademark attitude.
This is an awesome recipe! They definitely help on those days when I wanna eat donuts.
Definitely! We've used Chocolate as well. A different taste, but not bad at all.
I wish my boyfriend was buff or was intending to become buff so I could make him protein cookies :(
oh well, more protein cookies for me.
I don't think you have to tell him they're protein cookies. lolol. Also, I think you can cut down the sweetener in this recipe a bunch. Flavored protein powder is already really sweet, and peanut butter as well. Also your can add nuts for more crunch. Also also, if you beat the eggs with a whisk a bit and do 300 degrees for 10 minutes you'll get soft cookies.
Well look no further.
How is it going 7 years later?
@@BauKim i wish i read this comment before I made them, they’re so sugary
@@obiwan9662 lmaoooo
just made these and there great. tip: if they taste too much like protein powder then try adding some cinnamon, works great
Anyone back here after they saw remington james stole this recipe but thought "damn those look pretty good"? 😂
Hi borehag, the PB really helps with the moisture but they're definitely not on the level of your typical cookie, as you said. Though for being a healthy cookie, I think you'll be pleasantly surprised!
I love PB cookies. After seeing a healthier version, I had to sub. Thank you.
I don't know why some people had a problem with the recipe i tried it and they are my favorite cookies always come out the same.. great videos it was my motivation to workout and eat healthy keep up the good work dudes!
My first try came out tasting like pretty much nothing.
Something went wrong converting the cup measurements (which is a ridiculous system) to grams and I guess I probably didn't use enough peanut butter.
+JackDagnaIs Measuring by volume like cups do, doesnt really make sense.
I had great success with coconut oil instead of peanut butter.
Love it. What i do is 12TBSP of PB2 (3/4 cups=270)
1/4water, 1/4egg whites, 3/4 cups of protein, vanilla extract, 1/4 stevia = 12 cookies (whole patch is 540 Calories ) Love the channel guys, came across it by accident and now i thank god for it. Keep bringing in more videos BuffDUDES! One question: are the cookies suppose to be soft or crunchy ?
Thanks a lot, congoben, appreciate it!
I finished making these and they turned out great. I did make some changes to the recipe, like using cookies and cream protein power and adding some almond milk to soften the dough. The only thing I would change is using less stevia in the raw, about half.
Tried this recipe and they came out tasting like a dry sponge, maybe add some butter/milk?
+Alex Conlon lol
butter? no sir
you a fatty, huh?
Same. I tried these and they were very bland and spongy almost.
toast1012 what the fuck
I’ve gotten super buff since I started making these! Thanks bud guys!
Did this with Double Rich Chokolate Whey protein, and OMG, nearly jizzed in my pants when i tasted the dough. was hard to know all the ingredients in grams because im from sweden and we dont use cup size, but i took what was feeling good :)
this channel will explode soon, it has so much potential with good quality info.
I just made a batch of these and they came out like a dry sponge. Im going to have to turn down the heat and put a little less Whey powder. Thanks for the recipe! :D
I've watched so many channels but nothing compares with this one! Love it.
wtf how have i never heard of this channel. these videos are awesome
Thank you Becca!
Ive got a shit ton of cashew butter this would be perfect for using it up
8 years already??!!
I watched buff dudes since college!!
😵😵😵😵😵😵
Nice recipe. Instead of stevia, would honey be ok?
More calories tho
Josh K use half the amount of honey as it's 2x sweeter
I did honey and worked great, 2 tbs & 2 teas. That's the convert from 1/4 cup of stevia.
Awesome! Glad you like 'em Camp!
02:06 I'm dying
ATP level low
I made them with Santha 6 Chocho Protein, except, I didn't add sugar. They had a very light taste compared to normal cookies but they were ok, and my friends liked them too. I think to improve it, I need to add some sugar, honey, or salt to the recipe.
I tried this and my dough did not turn out the same. Do I have to beat it longer? I really gave it a good go, but the result was really dense, dry-in-the-mouth "cookies" that did not look half as appealing as in the video. I am open to suggestions. I used Stevia and vanilla cream 100% whey.
You have to beat it longer and harder so that it's not dry in the mouth.
Okay, I did. They turned out WAY better. But, they were quite dense. Are they supposed to be? It was a little bit like eating play dough.
I enjoyed them, don't get me wrong, but I'll take suggestions if anybody has them for what I did wrong or what I can do to make them better.
TK Stoddart If you want more moistness, add few tablespoons of unsweetened applesauce. Works every single time, and no you wont taste the apples, I promise :)
I recommend adding a little bit of almond milk to help moisten the mixture up making the cookies less dry and more palatable.
No problem!
I dunno why but he looks like a grown up jacked version of Simon Camden from 7th Heaven
Had to look that up, and yeah... He really does! haha
Just made these (minus the stevia) and they came out pretty good!
He lowkey hits his head on the thing at 2:52
?
Just made them came out great, nice and moist only thing different i used double chocolate whey and gave it a nice choco-peanut butter flavor.
Is the vanilla extremely necessary?
Cause I don't have any haha
Paulo Luna uhm ... buy some ? XD
Rikarwb that day I was already home from the store lol
+Paulo Luna Vanilla is just a flavouring!
can something be extremely necessary or is it just necessary??? it's like being extremely pregnant...or just a little pregnant.
@@spacecat86 yeah totally not the same thing
These cookies tasted great! I noticed that if you keep them in room-temperature for a couple of days, they become even better!
i fucked this recipe up so bad
Sam Djebali why it was so easy lol
Same rip
Sam Djebali 😩😂 probably gonna be me tomorrow
I just made some, Easy as fuck. Throw some protein powder in your bucket first, then the peanut butter then the eggs and vanilla extract, i skipped the stevia and sugar. Awesome snack.
If you're watching this and having troubles making these come out well, here's a few tweaks I made to make them work;
1.As a sweetener, use brown sugar. Yes I know it's not as healthy as stevia, but the calorie addition is minimal
2.Add 1 tablespoon of baking soda
3.REFRIGERATE THE DOUGH. Let it chill for 20-30 min before rolling into balls. It sets the dough.
Also, as an aside, GNC has their "lean 25" protein powder in single-serve packets; one packet is just under 3/4 cup of powder. So buy 3, use 1.5 packet for one batch, and the other 1.5 for another batch. It mixes well and tastes great. I use the rich chocolate in my regular protein shakes because it's delicious with milk. These packets saved me a ton of cash from having to buy a huge tub of vanilla whey I wouldn't have used outside of making these cookies.
Hope this helps!
I should have to check it out before I messed up...
Please reverse the door swing on your refrigerator! That looks annoying as hell.
I absolutely love your style... you rarely see a channel with this much personality and useful advice at the same time.
Mine came out all smooshy...like pancakes ..
Mines to! Idk why. I followed everything he did on the video. my whey protein is a blend.. Not 100 whey. Idk if that could be the problem
Mine too lol still good though
Really compared to other cookies and sweet treats, hands down this one kicks ass. Besides it's meant for a snack or a dessert for those with a sweet tooth. I mean we can only eat so much chicken and beef before we crack for something sweet, and this provides a nice healthy alternative with GOOD fats and protein. So enjoy.
american eggs look so genetically modified its unreal.
EVERYTHING here is genetically modified, its horrific. And now Monsanto's latest venture is to create GMO grass so grassfed beef shall soon be non-existent.
Because of the terrible food, requirements for vaccinations, and children being taken away from parents/parents being fined or thrown in prison because of HOME BIRTHS, I will not be living in the States much longer.
well to be fair almost everything you buy at the store is genetically modified to some sense, since we've been selecting and breeding our crops/veggies/fruits and animals to fit our needs, usually against the wildtype. There's a difference between genetically modified and gene"technically" (which occur in vitro). All eggs are genetically modified, if they come from domesticated animals.
I was looking for some youtube videos to help with form and motivation in the gym. I found this channel and have been hooked- awesome knowledge. But what I think is super underrated is the sheer production value. I don't think people know how much effort goes into editing between vids. This film student tips his hat.
mine the batter came out all runny fucking pissed
mine did to :(
you guys are KILLING THE GAME - only a matter of time until other youtube fitness personalities are a thing of the past. Keep it up guys, the videos are so entertaining and incredibly informative.
the texture is off. taste like bricks yuck
+Willie Leon Same problem here
but good bricks right? lol
This is going to help satisfy my cravings! Thank you!!! I made these today and I'm obsessed. Definitely making this every week
Guys, are these cookies soft or hard? Cause I can't stand hard cookies.
eat them when they're soft lol thats what i did and taste fucking amazing lol
Jibb's Compilations they’re hella chewy/soft
She likes em hardddd!!!!!
LOVE these! Shared half a batch with my workout partner.. she loves them too!!
Just made these cookies. I am a pretty good baker, family and gf loves my cookies, brownies, cakes etc. But these are without a doubt the worst cookies I've ever had. It came out rubbery and dense, i needed a whole glass of milk to finish a cookie. Followed all his instructions as well, really bad and definitely don't recommend.
Making these tonight, only customizing a bit to turn into breakfast bars. Adding some organic oats into the mix for that bit of extra fiber and carbs for energy to start the day.
Did you use the fork you used in raw eggs to scoop out your peanut butter? That's a great way to get salmonella.
Sure thing. At least if I'm baking no one will end up in the hospital with kidney failure due to salmonella enteritidis.
Melissa EM But the ones you bake for will get fat not buff.
Why would I be watching protein cookie videos if I was baking balls of regret and fatness? If I wanted those I'd watch Martha Stewart of food network.
I wish I could remember where but I swear I read somewhere that salmonella is in one out of every hundred thousand eggs. So you would have to get that one lucky egg! ha
I think you misread that. It's actually "thousands of people are sickened by salmonella each year." Let's not forget 2010's Egg-Gate.
www.cbsnews.com/news/tainted-eggs-infect-thousands-with-salmonella/
news.discovery.com/human/health/egg-salmonella-bacteria.htm
Just made these with crunchy natural peanut butter 2nd time round and I think it adds a little extra something. Nice.
who is actually gonna purchase a tshirt that says buff dudes loool
Billy Edwards It's purposefully tongue in cheek but also stands for "Better Understanding of Food & Fitness".
+Buff Dudes HAHA nice 1 dude
+Billy Edwards I did. To answer your question...
+Billy Edwards English?
+Billy Edwards what's wrong with that
So I just made these and I must say they are AMAZING! Thank you guys for a great recipe!
Tastes like sand😞😕 it doesn't taste good
You eat sand ?
I tried this and they are super good! I'm 14 and they were pretty easy to make. Yummy and good for you! I now eat like a buff dude. Thanks again guys, you haven't let me down!
Followed to the dot. These cookies are rubber and terrible. Disappointed
I used chocolate whey instead of vanilla, came out tasting like a Reeses peanut butter cups. Not bad! Thanks Buff Dudes!
I made these with almond butter and they are delicious!
Hi Echnaton, glad you like the cookies! Yes, that's a great idea in regards to measurements. We will be shooting more recipe videos soon and we will do that!
Mine came out spongy and bland and the dough was very sticky and wet. Is there a certain protein I need to use for this recipe?
I made these..not bad lol They don't taste like the peanut butter cookies im use to eating but after 2 or 3 cookies you get use to the taste.. Thanks Guys next im trying the ice cream ;)
I made them but I used gold standard double chocolate whey protein and honey instead of sugar, they actually taste good
I also love peanut butter and had never heard of PB2, in the past 9-10 months I've lost bit over 50 pounds while acquiring a decent amount of muscle, but I've hit a plateau and can't lose any more weight without starting to track my macros, so this will help me out a lot. Thank you =)
I like this guys food videos. There simple. Less ingredients and good.
Made these yesterday and they are the Nuts! pardon the pun. Only issues is stopping your self from eating them all at once. I did find them a little dry but that could be down to over baking. overall damn good protein Cookies.
No problem, glad you like them Pepper!
Thanks Hammad!
Is stevia or sugar substitute needed?
Replaced the 2 eggs with one banana and it came out wonderfully!
+aticus21 thanks for the tip!
Now that's what I'm talking about. The better version of my favorite baked goods, cookies! Keep the great videos rolling, man!
Followed recipe exactly. I used a stand mixer to mix the dough which came out perfectly and easy to roll into balls before pressing into cookies using the fork/protein powder technique.
Taste of the cookies is great, almost decadent due to the high *but healthy* fat content from the peanuts. I preheated my oven to 325 F and bake for 6 min. The cookies were soft and chewy, which I do like, but next time I'll try cooking them for say 7-9 min to see if I can get a a slight crisp to them for a different texture. Did anyone else follow the recipe and come out with different consistencies for the finished product after cooking?
I think this is that one "drama free" working out channel. Love it!! ... emphasis on "think"
I really liked these! Now if you're used to Publix ones that are loaded with all kinds of chemicals you probably won't be a big fan of them but I've been on a sweets cleanse for a while and they were good!
How the hell did you make 12 cookies with this quantity? And of this size too? I was able to do only 9 small cookies with this quantity of ingredients. But they are really good
made these just a few minutes ago. taste "healthy" but it will definitely help me between meals when I get a tad bit hungry. thanks buff dudes. And I used cookie and cream protein. dope. Lit. Madhype
Can't wait to try these. I'm actually going to use almond butter instead. Thanks for the recipe.
"Buff" girl cheking in!! Love this channel!! Ive made these with chocolate whey protein and dark chocolate chips instead of peanut butter (kinda hard to find good quallity peanut butter on this side of the pod)..amazing and so easy to make!!! Keep it up!!
Thanks!
wow I made the protein peanut butter cookies yesterday and when I tasted they we're unreal! .. Great idea lads!! 👌
Nice Dylan Tansey happy to hear they turned out good!
Yep! I've used chocolate whey protein as well and its delicious.
Ha, thanks Doodle.
Most of ur recipes are keto friendly. Finally could add a variety to my keto meals ❤❤😍😍😍😍😍😍😍