I'd reference fish as a better source of vitamin A than carrots. Due to varying genetics, some people aren't very capable, or capable at all of making the conversion from Beta Carotene to Retinol (Vitamin A). Like a lot of animal based foods, fish provides a more bio-available form of this nutrient.
@@samgrest5860same with salt. People think too much salt can cause issues, but it's actually sugar that affects how your body handles salt. There's a reason sugar is in everything and is so cheap. They want us all fat, sick, unhappy, lonely, broke etc...
@@stephaniepantalonie and have a eating disorder where is makes it nearly impossible for me to try new foods, du to fear of taste and texture. Forgot what it’s called. What little I do eat is enough to keep me a proper weight though and body mass, so it’s not anorexia.
Thank you folks for the well wishes! Unfortunately my doctor didn't have anyone available to do my bloodwork so I need to go do that separately, but yes chances are I either have an Iron, B12, or Vitamin D deficiency. I'm also possibly anemic so that's dandy. But, on the good side, my BP is normal.
Just recovering from iron deficiency anemia, wanted to let people know that you don't need to be a menstruating, an athlete or a vegetarian to not have enough iron! Mine came from caffeine, and not eating red meat after getting covid (which depletes your body of iron) supplementing iron and changing my habits has helped immensely, no more caffeine and I feel like a teenager again!
I dont think it was the caffeine. They were probably drinking a lot of coffee or tea which contains tannins. Tannins inhibit non-heme iron absorption (iron from non-meat sources) but it doesn't inhibit heme iron (iron from meat). So a lot of tannins combined with very little meat consumption could lead to an iron deficiency
I had to get infusions (my last infusion I ended up getting a toxicity from iron overload! Not fun at all!😭) as you can see I don’t get pale but I literally looked like a walking corpse. Prior to finding out, I thought I could stop eating meat and that didn’t help at all.
I found it funny - I was on carnivore for 4 months... doctor praised the weight loss... but blood tests came back that I was severely anemic. Not exactly sure how that one happened. I was literally eating meat, cheese and eggs. O_o Best I can figure was I was potentially getting too much vitamin c from the water mix I made (lemon and lime were ok'd for this and there's a thing of not balancing your vitamin c and zinc that can cause your body to just refuse to make blood). Could have been my MTHFR giving me the middle finger for all the non-broken down B vitamins that I wasn't absorbing. Or something else. I still don't know. My doctor didn't understand how I was still able to function for how low my numbers were. I still don't know. I really wasn't tired but I had all the other symptoms.
had magnesium deficiency and my periods were pretty much unbearably painful. leaked through my clothes every day and was sobbing bc of how bad cramps were. upd: guys it seems like I have it again
Sounds awful... how did you find out it was magnesium deficiency? I do have pretty bad cramps too, should I see a doctor about it? Could I just try and take magnesium supplements?
@@sofyacab went to the hospital and they did an ultrasound and a genital swab and everything came back looking fine. ended up struggling for a couple more months then my friend told me low magnesium could be the reason bc the ultrasound was okay but my diet was(still is tbh) pretty unbalanced and low magnesium is known to cause bad periods like this. i ended up taking the supplements for like a month (would recommend talking to a doctor before doing it but my doctors told me I was okay even though there was definitely smth wrong with me and they didn't even do a blood/urine test) and it helped. have to say my periods weren't ever really heavy/painful, just mild cramps at most. it's just that one day I woke up with awful cramps and heavy flow and none of the painkillers helped. i recommend going to the doctor just in case it's something serious, but magnesium deficiency can for sure also be the reason
In my biology class, I was taught some visual shorthands to memorize what happens in different vitamin difficiency. They were more or less gorey, but because of it I still remember what they were more than a dozen years later. A: when you turn it sideways it looks like an eye from the side. (Two slanted strokes become eyelids, and one horizontal stroke becomes the cornea.) B: your legs swell up like the letter B. C: it's a mouth looked from sideways, and there is no teeth. Its gums are wasted from scurvy. D: your bones get weak, you can't stay upright, and your back become hunched. E: it could have been a closed rectangle but one side is open and exposed. When you put something important inside this you can't keep its contents safe and sound. (One of the symptoms I was taught at that day was difficulty starting/maintaining pregnancy.) K: blood (two diagonal strokes) is gushing out of the wound on your skin (long vrtical stroke), and it doesn't stop.
Farm animals are given B12 supplements. Many omnivore humans lack B12. B12 is made by bacteria that exist in dirt in nature. Sanitised water and washing food and cooking it, removed B12 from our diets. And many current farming practices, removed it from farm animals' diets. Supplementation is essential.
Commenting from Finland. That vitamin D deficiency is real and no joke. I had probably been deficient for multiple winters and had always has low energy and depression especially towards the end of winter. My energy levels and mood noticeably improved after starting to supplement!
My iron was the lowest my doctor has ever seen, along with a vitamin D deficiency. Your iron is supposed to be roughly 60-170 mcg/dL, and mine was 2.8 they first time they took blood to see why I always felt so awful. I am anemic, to say the least. Likely will have to take iron my whole life.
my uncle has haemachromatosis, producing far too much iron. Its a lifelong hereditary condition requiring weekly clinic visits. also causes morning sickness and depression for him. you really cant win with the human body sometimes.
Jesus Christ- I was never as serious as that and I wasn't even told how much iron I had (I'm a kid) but I had iron deficiency too (and I think I still do). I take iron tablets everyday too. It probably doesn't help that I take an acessive amount of appetite-surpressing meds, used to do excessive self (oof) and used to have heavy period flow. I used to be extreamly tired constantly, horrible sleep, chronic depression, fainting, almost no bleeding, deja-vu ect. I still have almost all the symptoms. :')
@therian_flowers I am with you on a lot of that, and it certainly sucks! It's awful to be so tired you want to sleep all the time, but then be unable to sleep when you are actually trying to. You just fall asleep when you have something to do, and you even more exhausted afterwards! Unfortunately, we just have to keep going.
@@Steven-hq3go Grains don’t have the same nutrients that beef does...? And isn’t most land that cows take up not even good for farming most foods we can eat?
So true! I've had severe B12 deficiency twice. The second time it was so bad by the time we caught it that I had a hard time just walking across the room. Even after weekly shots got my levels back to normal, it took months to recover from the neurological effects. It's seriously not something to mess with.
take methyl b12 methylcobalimine many white humans cannot methylate all northern european genetic white humans cannot so they must buy methyl and enzyme co factor supplements and stuff
i have a B-12 deficiency, and i am NOT a vegetarian. Meat eaters can get it too! And its not fun. :L Im currently taking a B-12 supplement and injections every other week.
It does suck, it doesn’t only come from lack of eating meat but you can also inherit a gene that doesn’t allow your body to use the vitamin from your parents also making your body depleted of B12
I think it's because organ meats have more b12 (and iron) content. Ever since I incorporated salami into my diet I've felt much better since it has liver and other organs in it.
My love of salami over every other meat as a child suddenly makes a lot more sense, given that I mostly subsisted on boxes mac and cheese, peas, and ground beef / canned tuna. @@noosy530
As a child, I once suffered from a vitamin C deficiency. I don't remember the exact diagnosis, but I recall experiencing something like muscle cramps in my tongue. It was difficult to speak that day. My mom took me to the doctor, and she prescribed vitamin C pills. I was back to normal the next day. The funny thing is that I might have had the starting symptoms of scurvy in the middle of a 21st-century summer where fruit and fruit juices are abundant, lol.
Thank you for this video. I’ll get tested ASAP. If I find one deficiency you’ll be my hero. I’ve had never-ending fatigue problems for years due to SIBO, but my doctor never screened me for deficiencies despite being diagnosed with protein and fat malabsorption. I think it’s time to check it out.
SIBO? Get yourself PEPSIN or Pepsinwine Iam fron germany i use pepsinwine to increase my stomach acidity Many ppl said they fixed they SIBO with Pepsin 🤙
Thank you so much for this amazing clip but also i would like to add ” Potassium “ deficiency which is very common we need 4700 mg of potassium per day and most of us consume less than 2000 mg per day.
It's a staggering number, especially considering that it would take about 13 bananas to reach the recommended level of potassium.... spinach blended into smoothies is the easiest way (for me) to get close to that number, but I'm sure I'm still falling well short
I have a (mild) vitamin D deficiency. But in my case, it’s the opposite of a lack of sunlight - Where I live, it’s so hot being outside regularly isn’t always viable
I love how in every single video he talks about some of the most disgusting illnesses or addictions and then plays a really upbeat tune at the end EDIT: WE GOT 100!!!
I've never seen a more uplifting video about nutrient deficiencies! Thank you for this fun and highly informative video. It brings some good food for thought and hopefully through it food for health. It all begins with absorption, thus gut health should be the primary focus to overcoming ailments. Hippocrates once said that 'all disease begins in the gut'.
The main problem was they didn't know that vitamin C cured scurvy so they didn't know exactly what food would prevent it. Only a vague notion that fresh fruit seemed to help
Lol if I remember right when they found out they needed to consume fruits to combat scurvy they struggled with being able to stock the ships with fruit for long periods of time because … well, it’ll go bad or they’ll eat it all since it’s easily perishable. So how they preserved it was!! Lead, it’s good at preserving apparently, but you get lead poisoning or something dramatic like that from eating the preserved lead fruit and that became a different issue all together
Or liver, which they probably had access to, but may have been quite expensive at the time. Beef liver contains just about every nutrient one could ever need in large amounts. I just wish it was more appealing to consume 😂
I have 3 deficiencies: Iron, B-12, and D. I have to supplement with otc supplements until my DR says stop. I was fine until I relapsed into my eating disorder again. I'm in recovery which is how the deficiencies were discovered. My mom told me I had an iron deficiency as a baby and she had an iron deficiency when she was pregnant for me.
Imagine how nice it would be if humans could instinctively tell which micronutrients and vitamins their body lack? Maybe genetic engineering or implants that can analyze their blood and relay information to the brain could achieve this.
because in nature they never needed it. They got all they need from eating animals nose-to-tail and then some fruit, berries and plants. Deficiency is only a modern problem, or a modern problem since agricultural revolution made us eat just grain sludge.
That would never happen in a grand majority of governmental societies because governments are too damn greedy and the government knows that when the population is healthy, they lose money. This is why it's a pure legality it's it's a almost a crock when you hear so many doctors say oh please consult with your doctor before taking any new supplements... That's a croc because we all know that most doctors will not advise you to just take nice cheap readily available supplements. Doctors tow the industrial line and they will just prescrib you very addictive and very profitable synthetic drugs. "When you are healthy, the government loses money". The way you can test the bare bare minimum political acumen of somebody is to tell them that statement and if they just disagree, then they are a tool for the mainstream media and they just put blind Faith into the government.
@@prozac5314 As the narrator in this video points out several times, nutrient and vitamin deficiencies are much less common today. The modern grocery store offers (relatively) cheap food from every corner of the globe all year round. For most of human history, agriculture had made our eating habits less diverse and thus less healthy, as you claim. It’s just within the last 100 years or so that problem has gone away
Taking a tablespoon of nut butter such as almond or peanut butter is the best form of breakfast imo. Especially combining it with fruits such as bananas would be optimal along with washing it down with raw whole milk and honey ! Also great for high intensity morning workouts !
For iron deficiency, eating liver (Veal, Beef or Pork works well. For better taste i use veal. You can also use horse meat. In one lb (454g) you have a good 25% or your daily intake of iron.
I learned of my sodium deficiency last month & it makes sense given my low sodium diet I've had for years & how I've been donating plasma over 50x a year since 2021. One day I had a dangerous amount of salt but my body fully absorbed it & I felt more healed. I also started eating anchovies Now I'm all caught up.
Magnesium not only supports physical recovery but also emotional recovery Without it, it becomes drastically more difficult for us to regulate our emotions and could spiral into depression There was a study done measuring the levels of magnesium in college students in their urine Before the exam, they were emotionally stable and had plenty of magnesium in their urine After the exams, they were emotionally unstable and had no magnesium in the urine, which suggests their store were all used up to go through the stress of exama
Huh, neat that they explicitly mentioned that heavy menstrual flow CAN cause iron deficiency. There are a lot of medical practitioners who somehow believe the misinformation that heavy periods *can't* cause iron deficiency.
my crohn's disease decided to go haywire during my period (like i was sh*tting out blood and having diarrhea at the same time at least 4 times a day) and i found out i was anemic after a blood + stool test. luckily my iron deficiency wasn't too severe, but my inflammation levels were dangerously high (for my stool, the normal amount was 100 something, but mine was 3,360 😭)
Perfect diet: Fish (not farm raised), some grassfed beef, eggs, soaked nuts, non-toxic/antibacterial vegetables such as carrots, large variety of almost all common fruits and berries, cod liver oil as a supplement, electrolyte powder if you exercise daily. And remember to get sun of course. For cooking use extra virgin olive oil or coconut oil.
a special mention is that stop eating all grain products such as bread/oats/cereal, its pointless indigestible sludge which only inhibits getting your minerals absorbed in the gut.
Cod liver is literally full of toxins so what are you talking about? I'm from Germany and it is recommended by the BfR (translates to something like institute for risk evaluation) to only consume cod liver every 2 months AT MOST because of high amounts of dioxane and PCB. Also fish = lots of microplastics, heavy metals. I'll never understand people who'll say vegetables are toxic and then go on about shit like cod liver as part of a healthy diet. Also sun exposure puts people at higher risk of skin cancer so people are better off just taking the supplement in this case. But of course if people want to fry their skin, look like an old leather bag at 45 and don't care about cancer it's not my business. I just think to recommend it to people is ignorant. I know a lot of people who never used sunscreen and their skin just... Doesn't look good to say it politely and looking at their faces is literally my daily reminder to keep my skin protected from the sun because looking at them makes me uneasy.
Countries with the highest rate of osteoporosis also consume the most dairy. Dairy is acidic and pulls calcium from the bones in order to digest it so it’s actually not good for calcium deficiency and quite the opposite.
Bone broth is a good source of calcium that hardly anyone seems to consume regularly. I imagine there'd be less electrolyte deficiencies in the world if people did consume it on a regular basis.
Getting this in my recommended after having been prescribed vit. D pills and told to take in more B12, after a low blood pressure + nausea scare. I haven’t even watched the video yet and I’m just surprised I’m getting this specific of content, NOW of all times
In the iron section I would note red meat is there as well. Especially the things we don't eat so much anymore like kidney or liver. A serving of liver is loaded with the equivalent iron of five eggs lots of vitamins c and a aswel. I think it's important to note the iron in fortified cereals is not as bioavailable as the iron in eggs and read meat and that cereals are often covered in pesticides and sugar. The balanced diet so many refer to always seem to leave out the animal sources with some of the most available nutrients.
@danielcarrillo1057 I've tried 3 times I can't eat beef liver. Maybe one day. I like fresh chicken liver though. If it's not fresh then it tastes bad fast😊
Need to include All the B's including- Thiamine B1, Riboflavin B2, Niacin, P5P, B6, B9 Folate as well as B12 since many rely upon the others. Fat soluble vitamins A D E & K are not utilized without fat.. So many interdependencies among vitamins..
Each Mineral, and there many needs to Be Balanced to Avoid Autoimmune Disease.. ( ie copper. Iodine . Magnesium) and vitamin D3 with K2 .. .. mainstream Doctors today, have very little knowledge on this subject! Great Video! 🎉
Dude. Thanks for this video. I'm pretty sure I've got an Omega-3 deficiency, I don't eat enough fish or nuts and I have a lot of those problems. Going to try supplements and see how it goes.
@@PaintMyMind Thank you for the great advice :D Don't worry. I'm certain I don't get enough of it from my diet - I'm not going to take an unreasonable amount, just the NIH's recommendation of around 1.6 grams a day for men.
Join us discord.gg/53msuc757H
I'd reference fish as a better source of vitamin A than carrots. Due to varying genetics, some people aren't very capable, or capable at all of making the conversion from Beta Carotene to Retinol (Vitamin A). Like a lot of animal based foods, fish provides a more bio-available form of this nutrient.
I love that you waste absolutely zero time on intros and outros.
frrr
It's a breath of fresh air.
We got Nutritional Deficiency Balls. 💀
Wdym bro? My balls are full of nutrients.
balls
@@UNO279sllab
big balls indeed
Yes, balls
I've always had critically low iron 😭 getting sent into the shadow realm temporarily when I sit up too fast
"Goodbye my broski, back to de lobby!"
same😭
sugar depletes iron but its a bit complicated, look into it. Its a sugar problem not iron problem really.
@@samgrest5860same with salt. People think too much salt can cause issues, but it's actually sugar that affects how your body handles salt.
There's a reason sugar is in everything and is so cheap. They want us all fat, sick, unhappy, lonely, broke etc...
Felt ‼️ My hemotologist turned white and asked how I managed to drive there the first time I saw her 💀
When you discover you have one of these
Which one?
Hey, it's Cherry Soup (i deleted my old email) nice to see you here.
I have an iron deficiency lol.
Literally lol
I pretty sure going to the hospital because you had vitamin b 12 deficiency it's pretty noticeable
Had multiple deficiencies at once. Was hospitalized for 8 days and bedridden for 3 months.
I Was deficient B1, B12, C, D3, folic acid.
How come? Were you unable to eat?
@@stephaniepantalonie and have a eating disorder where is makes it nearly impossible for me to try new foods, du to fear of taste and texture. Forgot what it’s called. What little I do eat is enough to keep me a proper weight though and body mass, so it’s not anorexia.
@@SQUAREHEADSAM1912in the same boat. I always just assumed it's because of sensory sensitivity issues.
@@highdrated369 same, in my case everyone just chalked it up as being part of my mild autism (and they still do), but it’s not.
@@SQUAREHEADSAM1912is it arfid ?
I find it funny that he’s posting this the day I go to the doctor for a possible vitamin deficiency
Plot twist, he is your doctor
Feel better soon 🥺
hope you didnt/dont have it 🍀
How did it go?
Thank you folks for the well wishes!
Unfortunately my doctor didn't have anyone available to do my bloodwork so I need to go do that separately, but yes chances are I either have an Iron, B12, or Vitamin D deficiency. I'm also possibly anemic so that's dandy.
But, on the good side, my BP is normal.
Just recovering from iron deficiency anemia, wanted to let people know that you don't need to be a menstruating, an athlete or a vegetarian to not have enough iron! Mine came from caffeine, and not eating red meat after getting covid (which depletes your body of iron) supplementing iron and changing my habits has helped immensely, no more caffeine and I feel like a teenager again!
nice!
I drink lots of coffee and have very very low iron and ferritin but it doesn’t rise.. can you tell me why cutting out coffee helped?
I dont think it was the caffeine. They were probably drinking a lot of coffee or tea which contains tannins. Tannins inhibit non-heme iron absorption (iron from non-meat sources) but it doesn't inhibit heme iron (iron from meat). So a lot of tannins combined with very little meat consumption could lead to an iron deficiency
I had to get infusions (my last infusion I ended up getting a toxicity from iron overload! Not fun at all!😭) as you can see I don’t get pale but I literally looked like a walking corpse. Prior to finding out, I thought I could stop eating meat and that didn’t help at all.
I found it funny - I was on carnivore for 4 months... doctor praised the weight loss... but blood tests came back that I was severely anemic. Not exactly sure how that one happened. I was literally eating meat, cheese and eggs. O_o
Best I can figure was I was potentially getting too much vitamin c from the water mix I made (lemon and lime were ok'd for this and there's a thing of not balancing your vitamin c and zinc that can cause your body to just refuse to make blood). Could have been my MTHFR giving me the middle finger for all the non-broken down B vitamins that I wasn't absorbing. Or something else. I still don't know. My doctor didn't understand how I was still able to function for how low my numbers were. I still don't know. I really wasn't tired but I had all the other symptoms.
had magnesium deficiency and my periods were pretty much unbearably painful. leaked through my clothes every day and was sobbing bc of how bad cramps were.
upd: guys it seems like I have it again
Sounds awful... how did you find out it was magnesium deficiency? I do have pretty bad cramps too, should I see a doctor about it? Could I just try and take magnesium supplements?
@@sofyacab went to the hospital and they did an ultrasound and a genital swab and everything came back looking fine. ended up struggling for a couple more months then my friend told me low magnesium could be the reason bc the ultrasound was okay but my diet was(still is tbh) pretty unbalanced and low magnesium is known to cause bad periods like this. i ended up taking the supplements for like a month (would recommend talking to a doctor before doing it but my doctors told me I was okay even though there was definitely smth wrong with me and they didn't even do a blood/urine test) and it helped.
have to say my periods weren't ever really heavy/painful, just mild cramps at most. it's just that one day I woke up with awful cramps and heavy flow and none of the painkillers helped. i recommend going to the doctor just in case it's something serious, but magnesium deficiency can for sure also be the reason
@@sofyacab see a doctor if you want to. Try taking supplements, it's low risk so it shouldn't be harmful for you x
🩸🥵🏩
How did you overcome it? I'm struggling with it tooo
In my biology class, I was taught some visual shorthands to memorize what happens in different vitamin difficiency. They were more or less gorey, but because of it I still remember what they were more than a dozen years later.
A: when you turn it sideways it looks like an eye from the side. (Two slanted strokes become eyelids, and one horizontal stroke becomes the cornea.)
B: your legs swell up like the letter B.
C: it's a mouth looked from sideways, and there is no teeth. Its gums are wasted from scurvy.
D: your bones get weak, you can't stay upright, and your back become hunched.
E: it could have been a closed rectangle but one side is open and exposed. When you put something important inside this you can't keep its contents safe and sound. (One of the symptoms I was taught at that day was difficulty starting/maintaining pregnancy.)
K: blood (two diagonal strokes) is gushing out of the wound on your skin (long vrtical stroke), and it doesn't stop.
This is fantastic. Wish I'd been taught this sooner!
Underrated
very good tip thank you brother
K k k !
I Did Not Understand This.
Farm animals are given B12 supplements. Many omnivore humans lack B12. B12 is made by bacteria that exist in dirt in nature. Sanitised water and washing food and cooking it, removed B12 from our diets. And many current farming practices, removed it from farm animals' diets. Supplementation is essential.
Why is it removed? Saving money?
@@sr.antipiro8669 sanitised water, clean food. Bred inside a factory.
@@globalist1990 Oh thought that on top of that they would skip supplementation
@@sr.antipiro8669 i also said supplementation is essential. Sorry if i wasn't clear
Thank you! Was looking for this comment.
Commenting from Finland. That vitamin D deficiency is real and no joke. I had probably been deficient for multiple winters and had always has low energy and depression especially towards the end of winter. My energy levels and mood noticeably improved after starting to supplement!
Same problem here in Canada 🌝
go get some milk then?
@@ahmdhadi7493 milk and sunshine 🌞
My lowest of vitamin D was 7
I was diagnosed with magnesium deficiency and because I was in a lot of pain and doctors kept pushing it off as growing pain
Don't forget Zinc. Food Research Zinc Complex 2-3 / day.
My iron was the lowest my doctor has ever seen, along with a vitamin D deficiency.
Your iron is supposed to be roughly 60-170 mcg/dL, and mine was 2.8 they first time they took blood to see why I always felt so awful. I am anemic, to say the least. Likely will have to take iron my whole life.
my uncle has haemachromatosis, producing far too much iron. Its a lifelong hereditary condition requiring weekly clinic visits. also causes morning sickness and depression for him. you really cant win with the human body sometimes.
Jesus Christ- I was never as serious as that and I wasn't even told how much iron I had (I'm a kid) but I had iron deficiency too (and I think I still do). I take iron tablets everyday too. It probably doesn't help that I take an acessive amount of appetite-surpressing meds, used to do excessive self (oof) and used to have heavy period flow. I used to be extreamly tired constantly, horrible sleep, chronic depression, fainting, almost no bleeding, deja-vu ect. I still have almost all the symptoms. :')
A person I know had iron deficiency because it was being taken by a worm inside them
@therian_flowers I am with you on a lot of that, and it certainly sucks! It's awful to be so tired you want to sleep all the time, but then be unable to sleep when you are actually trying to. You just fall asleep when you have something to do, and you even more exhausted afterwards! Unfortunately, we just have to keep going.
@esg721 Oooh... That's really interesting! I am definitely going to look into that. :D
There's no field of knowledge more complicated than nutrition and human biology.
how?
Yes there is? Quantum physics?
@@Mrncgntu so true
there is the field of Biology which contains both of those.
@@huetobi what’s it called?
We got deficiency balls before gta6 now💀
man exclusive
gta6 was out a while ago
LMAOO
@@LuckyTheTherianAndFurry-Cat no its coming out in a year
When you get one of these, and then-
When he dudlejdndhuuuuuuu
When you finish 5th grade biology
If you're an alcoholic youre gonna lose it when he explains what kidneys do
Organ balls.
@@denissaliaj9459Isn't this nutrition instead of biology
I like how he just gets straight to the point no intro no *hello guys* nothing
common intros
HEY GUYS ITS YOUR BOY WASSUP
SOMETHING SOMETHING HERE
YOOOOOOOO
That’s the best way
gotta do nutrient overload/overdose balls next
Spoken like a person who has no clue.
Nutritional DEFICIENCY is a 100,000,000x LARGER problem than "nutritional overload".
@@-_-----It would still be interesting, though, just as a bit of trivia.
@@-_-----it’s just interesting because it’s less talked about is all
Beef is also very good at preventing iron deficiency and zinc deficiency
And helps prevent b12 deficiency
Beef is also the most inefficient use of land and energy conversion (grains to beef)
@@Steven-hq3goyes but its absolutely delicious sooo
@@Steven-hq3go This is factory farming as an issue, not an issue with cows per se.
@@Steven-hq3go Grains don’t have the same nutrients that beef does...? And isn’t most land that cows take up not even good for farming most foods we can eat?
After seeing this i realise to be healthy is also hard
it’s harder when I can barely afford groceries
My parents can’t afford healthy eating so I’ll have to work until I can :(
@@idrk1507 damn am Soo sore for you i hope everything get better
B12 deficiency is underrated
I recently found out I have it it was so bad I needed shots weekly for it. I was told a lot of south asians commainly have it and it's unknown why.
@@TravellerZasha Maybe because they are all vegetarians?
So true! I've had severe B12 deficiency twice. The second time it was so bad by the time we caught it that I had a hard time just walking across the room. Even after weekly shots got my levels back to normal, it took months to recover from the neurological effects. It's seriously not something to mess with.
take methyl b12
methylcobalimine
many white humans cannot methylate
all northern european genetic white humans cannot
so they must buy methyl and enzyme co factor supplements and stuff
i have a B-12 deficiency, and i am NOT a vegetarian. Meat eaters can get it too! And its not fun. :L
Im currently taking a B-12 supplement and injections every other week.
Praying for you bc that must suck
It does suck, it doesn’t only come from lack of eating meat but you can also inherit a gene that doesn’t allow your body to use the vitamin from your parents also making your body depleted of B12
Yeah my uncle has it and hasn’t cut meat out of his diet. it’s genetic because my vegetarian mom and my not vegetarian grandfather both got it.
I think it's because organ meats have more b12 (and iron) content. Ever since I incorporated salami into my diet I've felt much better since it has liver and other organs in it.
My love of salami over every other meat as a child suddenly makes a lot more sense, given that I mostly subsisted on boxes mac and cheese, peas, and ground beef / canned tuna. @@noosy530
As a child, I once suffered from a vitamin C deficiency. I don't remember the exact diagnosis, but I recall experiencing something like muscle cramps in my tongue. It was difficult to speak that day. My mom took me to the doctor, and she prescribed vitamin C pills. I was back to normal the next day.
The funny thing is that I might have had the starting symptoms of scurvy in the middle of a 21st-century summer where fruit and fruit juices are abundant, lol.
Iron deficiency sucks. Led to me having severe anemia that got dangerous. Great video. I love these.
Thank you for this video. I’ll get tested ASAP. If I find one deficiency you’ll be my hero.
I’ve had never-ending fatigue problems for years due to SIBO, but my doctor never screened me for deficiencies despite being diagnosed with protein and fat malabsorption. I think it’s time to check it out.
I remember going in to do blood work and found out I was SEVERELY vitamin D deficient. Explains why I always felt tired and sad when I was younger.
SIBO? Get yourself PEPSIN or Pepsinwine
Iam fron germany i use pepsinwine to increase my stomach acidity
Many ppl said they fixed they SIBO with Pepsin 🤙
Thank you so much for this amazing clip but also i would like to add ” Potassium “ deficiency which is very common we need 4700 mg of potassium per day and most of us consume less than 2000 mg per day.
It's a staggering number, especially considering that it would take about 13 bananas to reach the recommended level of potassium.... spinach blended into smoothies is the easiest way (for me) to get close to that number, but I'm sure I'm still falling well short
@@hrapp007 yess i drink two glass fresh coconut water and eat two bananas which gives 2000 mg approx. of potassium .
@@hrapp007spinach smoothies are a great way to damage your kidneys.
@@nameofthegame9664 lol explain
@@hrapp007 spinach are extremely high in oxalates. People have gotten really sick from spinach smoothies and even died from acute kidney failure.
Love how you did this from A to Z. I learned a lot. Thank you so much.
I have a (mild) vitamin D deficiency. But in my case, it’s the opposite of a lack of sunlight - Where I live, it’s so hot being outside regularly isn’t always viable
You can use suppliments to treat that insufficience. Futhermore, there are some special lights can be used as sunlight. Google it
Dawn and dusk are low-moderate UV usually so good for hot countries, especially dawn in the early morning because of the cooling overnight
It's not lack of sunlight its lack of your skins exposure to sunlight which includes wearing clothing.
I love how in every single video he talks about some of the most disgusting illnesses or addictions and then plays a really upbeat tune at the end
EDIT: WE GOT 100!!!
The Spanish flu "EPIC MUSIC PLAYS"
“Diabetes” “🎵🎶🎼🎶🎶🎵🎼🎼🎵🎵🎵🎵”
Cringe
Nvn apologies for the negativity
You have aids ! Baaaaaby shark Doo Doo doo
I've seen this dude grow since 900 subscribers keep going man
your helping a lot of dyslexic, neurodivergent, adhd, add, autistic and many other mentally challenged people with your videos, thank you!!
Just discovered your channel and I love it. I just told my father about it and he says it looks interesting
Zinc is also very important for male fertility
I've never seen a more uplifting video about nutrient deficiencies! Thank you for this fun and highly informative video. It brings some good food for thought and hopefully through it food for health. It all begins with absorption, thus gut health should be the primary focus to overcoming ailments. Hippocrates once said that 'all disease begins in the gut'.
I love this channel, very educational and brief! ❤️
Love the video can you also make a video of what happens when you have to much vitamines or minarals in your body
I really enjoyed this video, you got yourself a new sub. I really like the artstyle its comical
I'm bit of a Dom myself
I like you channel so much! Please make more video about medical relating videos! ❤
I love the new details!
Something I always thought of is that if pirates ate pickled veggies or pickled meat, they could avoid scurvy.
salt back then was very expensive and glass bottles break easily,Imagine what would happen in the storage room after a storm or something
The main problem was they didn't know that vitamin C cured scurvy so they didn't know exactly what food would prevent it. Only a vague notion that fresh fruit seemed to help
Lol if I remember right when they found out they needed to consume fruits to combat scurvy they struggled with being able to stock the ships with fruit for long periods of time because … well, it’ll go bad or they’ll eat it all since it’s easily perishable. So how they preserved it was!! Lead, it’s good at preserving apparently, but you get lead poisoning or something dramatic like that from eating the preserved lead fruit and that became a different issue all together
@samanthaswann5071
True even dried fruit only lasts soo long
Or liver, which they probably had access to, but may have been quite expensive at the time. Beef liver contains just about every nutrient one could ever need in large amounts. I just wish it was more appealing to consume 😂
More people need to know these explaining little entertaining videos. Pleeease keep doing them!
Also, please don't get burned on uploading each day, it might be too much time consuming for you. Take care evalu!
Woow the content in this channel is so neatly presented and simplifies many things! Bright future ahead keep going !!
This channel is such a hidden gem, wish more people knew about it
I have 3 deficiencies: Iron, B-12, and D. I have to supplement with otc supplements until my DR says stop. I was fine until I relapsed into my eating disorder again. I'm in recovery which is how the deficiencies were discovered.
My mom told me I had an iron deficiency as a baby and she had an iron deficiency when she was pregnant for me.
Imagine how nice it would be if humans could instinctively tell which micronutrients and vitamins their body lack? Maybe genetic engineering or implants that can analyze their blood and relay information to the brain could achieve this.
because in nature they never needed it. They got all they need from eating animals nose-to-tail and then some fruit, berries and plants. Deficiency is only a modern problem, or a modern problem since agricultural revolution made us eat just grain sludge.
That would never happen in a grand majority of governmental societies because governments are too damn greedy and the government knows that when the population is healthy, they lose money.
This is why it's a pure legality it's it's a almost a crock when you hear so many doctors say oh please consult with your doctor before taking any new supplements... That's a croc because we all know that most doctors will not advise you to just take nice cheap readily available supplements. Doctors tow the industrial line and they will just prescrib you very addictive and very profitable synthetic drugs.
"When you are healthy, the government loses money". The way you can test the bare bare minimum political acumen of somebody is to tell them that statement and if they just disagree, then they are a tool for the mainstream media and they just put blind Faith into the government.
@@prozac5314Eating only grain sludge might just be you majority of people don't do that
@@prozac5314 As the narrator in this video points out several times, nutrient and vitamin deficiencies are much less common today. The modern grocery store offers (relatively) cheap food from every corner of the globe all year round. For most of human history, agriculture had made our eating habits less diverse and thus less healthy, as you claim. It’s just within the last 100 years or so that problem has gone away
@@prozac5314also seafarers, sailors, pirates suffered from scurvy 400 years back..wont call that modern times
Great video, made me reconsider my diet! Ty
This is one of my favorite UA-cam videos
I hope you know this channel will skyrocket in time. Your consistent uploads make me think this isnt even a real channel...
Okay adding Vitamin B-12 to my shopping list
Thank you for this video. I now better understand what vitamins do and how they help our bodies everyday.
Amazingly organized and constructed
It’s so strange that people think nuts aren’t a proper breakfast.
I used to think you were crazy, now I see your nuts!
Taking a tablespoon of nut butter such as almond or peanut butter is the best form of breakfast imo. Especially combining it with fruits such as bananas would be optimal along with washing it down with raw whole milk and honey ! Also great for high intensity morning workouts !
@@suli542got me in the first half ngl
ur mom sure doesn’t
true also the fats helps you to take longer to go hungry again
I have chronic magnesium, iron, vitamin D and potassium deficiencies. Im on daily supplementaion as told to do by my doctor.
Thank You so much for that. It was easy to understand 🙏
Wow you actually deserve my subscription and respect
8:35 i love that representation of "intellectual disabilities"
For iron deficiency, eating liver (Veal, Beef or Pork works well. For better taste i use veal. You can also use horse meat. In one lb (454g) you have a good 25% or your daily intake of iron.
Great work sir!
I learned of my sodium deficiency last month & it makes sense given my low sodium diet I've had for years & how I've been donating plasma over 50x a year since 2021.
One day I had a dangerous amount of salt but my body fully absorbed it & I felt more healed. I also started eating anchovies
Now I'm all caught up.
This video has convinced me im a hypochondriac
the art and (deficiency?)balls have gotten better. nice!
Thanks for explaining✌️
Magnesium not only supports physical recovery but also emotional recovery
Without it, it becomes drastically more difficult for us to regulate our emotions and could spiral into depression
There was a study done measuring the levels of magnesium in college students in their urine
Before the exam, they were emotionally stable and had plenty of magnesium in their urine
After the exams, they were emotionally unstable and had no magnesium in the urine, which suggests their store were all used up to go through the stress of exama
Huh, neat that they explicitly mentioned that heavy menstrual flow CAN cause iron deficiency.
There are a lot of medical practitioners who somehow believe the misinformation that heavy periods *can't* cause iron deficiency.
Women vegans would be in a danger zone
I am proud of your videos
?
Blud didny understand
I like his videos
Get it
Brother expresses his compliments in the same way a father does
Thanks!
I could spend hours talking about each one but this is an amazing introduction to Vitamine deficiency.
my crohn's disease decided to go haywire during my period (like i was sh*tting out blood and having diarrhea at the same time at least 4 times a day) and i found out i was anemic after a blood + stool test. luckily my iron deficiency wasn't too severe, but my inflammation levels were dangerously high (for my stool, the normal amount was 100 something, but mine was 3,360 😭)
Do a video about what an overdose or too much of the vitamins do to the body please!
I'll tell you
Calcium. You get deposits
Vit A. At first it's good then toxic
Thank you 🤙🏽 time to go shopping
cool video, I'll send it to my friends
Perfect diet: Fish (not farm raised), some grassfed beef, eggs, soaked nuts, non-toxic/antibacterial vegetables such as carrots, large variety of almost all common fruits and berries, cod liver oil as a supplement, electrolyte powder if you exercise daily. And remember to get sun of course. For cooking use extra virgin olive oil or coconut oil.
a special mention is that stop eating all grain products such as bread/oats/cereal, its pointless indigestible sludge which only inhibits getting your minerals absorbed in the gut.
Cod liver is literally full of toxins so what are you talking about? I'm from Germany and it is recommended by the BfR (translates to something like institute for risk evaluation) to only consume cod liver every 2 months AT MOST because of high amounts of dioxane and PCB. Also fish = lots of microplastics, heavy metals. I'll never understand people who'll say vegetables are toxic and then go on about shit like cod liver as part of a healthy diet.
Also sun exposure puts people at higher risk of skin cancer so people are better off just taking the supplement in this case. But of course if people want to fry their skin, look like an old leather bag at 45 and don't care about cancer it's not my business. I just think to recommend it to people is ignorant. I know a lot of people who never used sunscreen and their skin just... Doesn't look good to say it politely and looking at their faces is literally my daily reminder to keep my skin protected from the sun because looking at them makes me uneasy.
If vegtable oil is made from vegtables and baby oil is made out of babies what is extra virgin olive oil made of
I'm going with the powder. After all. It's got what plants crave. And a vegetable is a plant
Countries with the highest rate of osteoporosis also consume the most dairy. Dairy is acidic and pulls calcium from the bones in order to digest it so it’s actually not good for calcium deficiency and quite the opposite.
Bone broth is a good source of calcium that hardly anyone seems to consume regularly. I imagine there'd be less electrolyte deficiencies in the world if people did consume it on a regular basis.
Thank you very much for posting this fun and educational video.
Glad you enjoyed it!
Getting this in my recommended after having been prescribed vit. D pills and told to take in more B12, after a low blood pressure + nausea scare. I haven’t even watched the video yet and I’m just surprised I’m getting this specific of content, NOW of all times
Take care of yourselves!
1:43 9:35 SISYPHUS
This prison… to hold.. ME!?
@@Desertscorpion116Sisyphus55 is a good channel ngl
A visitor?
Indeed I’ve slept long enough
You're telling me for my nutritional cooking class I could've just watched this instead of skimming through 70+ presentation slides 💀
nice to hear about vitamins from the same guy whom narrates the stories i listen to (at least i think its mainly fact)
I was just looking for this comment, I love this dude but i was not prepared when I heard his voice here
fortified milk and cereal is NOT a health food
I think some fortified foods are banned in EU just because how toxic they are.
Cereal is packed with iron though for people with iron deficiency
@@WalterZombie69 which is dumb because the grainslop phytic acid binds to minerals and stops you from absorbing it anyway.
It depends on the cereal. Obviously oatmeal is better than Cap’n Crunch.
@@CankleCankleYes like Museli
Bro is getting better at drawing balls 🔥🔥🔥
Balls are good
Thank you!
MTHFR blood disorder also causes B vitamin along with other vitamins that cannot absorb. Rare but inherent, and love to see this on one of your posts
Holy crap that art style
I have a biology exam on Monday, thanks!
GOOD LUCK
The music at the end was beautiful
In the iron section I would note red meat is there as well. Especially the things we don't eat so much anymore like kidney or liver. A serving of liver is loaded with the equivalent iron of five eggs lots of vitamins c and a aswel. I think it's important to note the iron in fortified cereals is not as bioavailable as the iron in eggs and read meat and that cereals are often covered in pesticides and sugar. The balanced diet so many refer to always seem to leave out the animal sources with some of the most available nutrients.
I wish you mentioned red meat a source for iron. Heme vs non heme matters.
Also mushrooms for Vitamin D
Eat some eggs people
Beef liver: Am I a joke to you???
@@danielcarrillo1057 i hate beef liver so i just eat some eggs and few other things
@@yone3249 I love it...craved it yesterday 🤤
@danielcarrillo1057 I've tried 3 times I can't eat beef liver. Maybe one day. I like fresh chicken liver though. If it's not fresh then it tastes bad fast😊
No. Eggs are unhealthy for human consumption.
Need to include All the B's including- Thiamine B1, Riboflavin B2, Niacin, P5P, B6, B9 Folate as well as B12 since many rely upon the others. Fat soluble vitamins A D E & K are not utilized without fat.. So many interdependencies among vitamins..
Each Mineral, and there many needs to Be Balanced to Avoid Autoimmune Disease.. ( ie copper. Iodine . Magnesium) and vitamin D3 with K2 .. ..
mainstream Doctors today, have very little knowledge on this subject!
Great Video! 🎉
Me being a woman with a heavy flow, a track athlete, and vegetarian 🙃🥲
I’m glad I have none or do I?
You do
@@oscarriley9265 u sure?
0:00 Vitamin E Deficiency
1:06 Scurvy (Vitamin C Deficiency)
2:09 Iron Deficiency
3:27 Vitamin D Deficiency
4:59 Vitamin B12 Deficiency
6:27 Calcium Deficiency
7:37 Iodine Deficiency
8:50 Vitamin A Deficiency
9:47 Omega-3 Fatty Acid Deficiency
11:06 Magnesium Deficiency
12:34 Zinc Deficiency
13:52 Outro
Fortified cereal is a sure fire way to have obesity as a secondary issue
Dude. Thanks for this video. I'm pretty sure I've got an Omega-3 deficiency, I don't eat enough fish or nuts and I have a lot of those problems. Going to try supplements and see how it goes.
Better to check with doctor before taking any supplements.
@@PaintMyMind Thank you for the great advice :D Don't worry. I'm certain I don't get enough of it from my diet - I'm not going to take an unreasonable amount, just the NIH's recommendation of around 1.6 grams a day for men.
Yes. Wish you all the best
stick to whole foods instead of supplements if possible
good luck
I will buy Omega 3 pills too the most expensive one so I will get high quality lmao@@novemberdawn8145
Why is the vitamin A deficiency ball strangely adorable?
Bro is pumping these videos out
He like to pump like that 🎼
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