Bajiquan Tutorial Lesson 5: Cheng Chui (Horse Stance Punch) with technical details - 八極拳教學第5課：撐錘

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After the basics and foundation kicks, now you are moving toward more advanced Bajiquan trainings. The next series of lessons will be Bajiquan single moves. These are the foundation of Bajiquan power generation and taolu learning.

[@ShenChang]

Thanks, really clear and helpful

[@Kozure96]

Your 功夫 is very impressive

[@iExistOne]

It appears to me, where XingYi is based in spear movements, that BaJI may be based in sword (QiGai Gun) movements.
When the opponent steps inside the swords ability to function, the sword wielder still has elbows to attack with.
Cheng Chui looks like a sword wielder is stabbing, using a force to penetrate the chest of the opponent.
Your not punching, but moving all of the energy to the tip of the sword, which the turning provides to penetrate the opponents body.

[@MrTodd2000]

Awesome whole body power !!