25min LOW IMPACT WORKOUT - (With Exercise Ball and Weights)
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- Опубліковано 20 сер 2024
- Hello!
As mentioned in the video, this is targeted to dancers/workout-ers who are looking for a low-impact at-home workout. We explore possible uses of an exercise ball, and include some work with weights. As mentioned, your weights should be between 2-10lbs depending on your current strength abilities.
I hope that you enjoy, see you next time!
Time stamps:
End of intro 1:56
Hamstring bridges and heel taps 12:01
Wall squats 15:28
Pushups 20:30
Bicep curls 24:07
Seated military press and chest press 26:57
This is great! Love, Mom
Nicely thought out
Thank you!