25min LOW IMPACT WORKOUT - (With Exercise Ball and Weights)

Hello!
As mentioned in the video, this is targeted to dancers/workout-ers who are looking for a low-impact at-home workout. We explore possible uses of an exercise ball, and include some work with weights. As mentioned, your weights should be between 2-10lbs depending on your current strength abilities.
I hope that you enjoy, see you next time!
Time stamps:
End of intro 1:56
Hamstring bridges and heel taps 12:01
Wall squats 15:28
Pushups 20:30
Bicep curls 24:07
Seated military press and chest press 26:57

[@ShirleyChennette-zw2ph]

This is great! Love, Mom

[@mayrose7116]

Nicely thought out

[@balletbyelysse]

Thank you!