Why I Sauna
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- Опубліковано 12 лис 2019
- In May of 2017, I shot a vlog called “Letting Go of the Number.” In that vlog, I talked about how I had decided to abandon my forever-and-ever, perfect goal weight after a long plateau at a higher number. But now, two and a half years later, I’m at that first goal weight, while eating MORE food. What shifted? The answer: I started to sauna. Sauna use is a miracle practice that effortlessly moved me past my weight-loss plateau. In this week’s vlog, I’ll explain in detail the myriad benefits of sauna use (and we’ll even take a field trip in my house, to my sauna). Trust me, this extra-long, science-packed vlog is one you won’t want to miss.
ARI WHITTEN'S SAUNA BENEFITS ARTICLE:
ble.life/3xhn
FIND OUT MORE ABOUT SUNLIGHTEN SAUNAS:
ble.life/0frq
FOR THIS VIDEO BLOG and MORE:
ble.life/w6uq
Taking a super hot 30 minutes bath with 6-8 cups of pure epsom salt can help generate benefits during covid times when Saunas are closed. 🖤🖤🖤
Dude. I don’t remember exactly how much I paid for the boot camp and Bright Lifers, but I think it totaled under $1,000. Seemed like a huge leap to jump in there at the time but MAN! This woman just KEEPS ON GIVING *LIFE SAVING* information! The generosity of her spirit and her mind!! Ayyyye!!! If someone told you that investment could literally save your LIFE, wouldn’t you think that was beyond a great deal?? Once again, Susan delivers incredible, life changing, life SAVING information more and more over time. I am so grateful to be part of this community.
I am making plans already to work up to getting one of these. (I totally don’t work for BLE, BTW!). Thank you so much Susan. Questions:
1. Does a jacuzzi provide similar benefits?
2. I have been experiencing a ton of inflammation according to my doctor. My whole body feels restless, but it’s not Restless Leg Syndrome. It started just before starting BLE, but I was already losing weight then. Could this be due to toxins being released?
Hi Hilary. We're sorry for the delay in responding--we had to consult with our coaches for answers. 🥰
1. Neither Susan nor any of our coaches have used jacuzzis with regard to weight loss. The sauna Susan uses is infrared, so we find it unlikely that jacuzzis would have similar benefits. But again, we don't really have any experience around it to speak of.
2. The symptoms you describe certainly could be due to your body responding/adjusting to your new normal. Withdrawal from sugar and flour can be quite marked for some. We’re really happy to know that you are staying in touch with your doctor. Please continue to do so! 🧡
Finally had my first session in my very own sauna! ZEN. I got a Sunlighten, easy to order (no interest for 2 years), it shipped in perfect condition AND my husband and son looked like heroes setting it up. Thank you Susan.
YES! Awesome, Jackie! 😄
I bought a Solo System and I'm super excited. It's coming on Saturday. Thank you for the tip and for telling me about Ari Whitten too!
You're so welcome!
I am so excited about this option. I just booked my 30 min infrared sauna next week!
Enjoy!
Oh Susan, my goodness you killed this one! Thank you so much!👏🏻👏🏻❤️❤️
Thanks for watching, Catherine! 💕
Oh you’d love Finland then ... the country of saunas .. greetings from there 😁😁
Greetings!!!
Thank you Susan!!!❤❤❤
I have a Sunlighten Sauna at my Pittsburgh Esthetic Salon!!!!!-- Love you Susan!!!
My dermatologist told me that infrared rays damage your skin and organs and NOT to get this sauna. He said the old traditional steam saunas are fine but NOT Infrared! Please let me know if you would like to discuss this with him directly. He has the medical research. The most important thing is that we help and not hurt each other. Love only!
Just bought a portable Far-Infrared-Sauna-Blanket with 3 zones. Everything that reduces stress and aches is good. Looking forward to use it every day.
Please ask your dermatologist about infrared rays!
@@TheMalibuMom why? It's helping me a lot with my chronic pain.
@@leandra4078 I would ask your dermatologist or another medical professional to explain. Love only!
Just more confirmation that I want to get one! Thanks for this info and the why behind it all😀
Hi SPT I recently purchased a sauna blanket from Amazon to help me get away from the plateau. My weight loss slowed down even though my lines are perfectly bright. I started fitness training in April. ( Do have a slow metabolism per the doctor). I'm losing inches, gaining muscle but losing fat. Nothing is showing up on the scale. I hope the sauna blanket does the trick for me. I absolutely love BLE and the science! Thank you! 🌺
I worked nights for YEARS, and while trying to lose weight, my body shut down... Hit a point that it assumed I should be HIBERNATING. Body temp recorded at doc office at 95deg F. I am STILL trying to get my body metabolism back to normal-ish. I stopped trying to lose weight... And weight shot up past 250#... Now trying to eat clean, avoiding flour and cutting sugar... Trying on my own. But I am starting to notice when I eat, my body gets more...antsy & warm. Finally starting to burn some calories! Still working on trying to stay up the full day on my days off. At work I have to keep busy... At home, alone, I am up 4 hrs...sleep 4 hrs...up 4 hours...sleep 4 or 8? Hours,etc. 😒 but this past 2 weekends... I only took ONE NAP. 😊
Thanks for watching and for sharing your journey, Uncommon Angel. 🧡 Your work schedule sounds tricky and we are happy to hear you are starting to feel a bit warmer. ☀️
I’m frustrated how you say “ your not really doing the program if your not in couching and boot camps”. Some people can’t afford any of the boot camps, couching and etc. I’m back to my bright lines, but I just read the book and watch the Vlogs as use the app. I dint really think you should have to pay $$$ a year to be able to do the plan and get results. However, I’m so thankful to you and the program. I lost 55lb 2 years ago but last years I gain it back and now I’m determined to work the plan fully this year and finally put in my full effort to my health. This has really helped me eat more veggies and better eating. And it’s wonderful!!
Hi SarahLyn! You are so right! There are people who are able to be successful in keeping their lines bright solely from the books. We have found long-term support is very important and encourage you to make sure you have that!! Thanks for being here! We are honored to support you in your journey, no matter what path that is! 💜
I felt there is something I am no comprehending, since if there is a plateau, then the food intake is more than it should be, and i think that would depend on many things
your needs for calories change due to your metabolism.. you can increase your metabolism and use more calories and feel more energetic. You can do this by increasing the number and size of mitochondria, which you can do with sauna, high intensity interval training, etc..
I wish I had a stupid brain so I could fool it.🤣 Besides, I love sauna!❤ We have two saunas at the gym, but right now due to Covid-19 onlya couple of people are aloud inside one of them. Brilliant your videos! Got addicted!😁🤪 Greetings from Sweden 🇸🇪! P.S. I am the kind of person who sweats a lot naturally!🇧🇷
I’m thinking about just using the wand since I rent a house. Do you think it would have the same benefits?
The wand looks to be another good option. Sunlighten would definitely be able to help you look into that further to see if it would be a good fit for you, Wendy. 💜
I ended up calling and they were incredibly helpful. I am getting the wand with a anti aging attachment. FYI, it even has a timer to tell you to move the wand to another location on your body. Pretty slick!😁 I am also going to use my gyms dry sauna. I think both will be beneficial.
Wonderful! Glad that worked out for you Wendy!
I do hot yoga and I feel like it has similar effects
What kind of sauna? Brand?
The brand is Sunlighten.
Would a hot tub be as effective?
no
Hi Susan, I and My best friend purchased the Sunlighten Sauna and have had the worst customer service!!! I am so extremely frustrated. No one will return my calls. I know they are used to very rich customers and influencers. For me this was an extravagant purchase and am ready to have it returned. Do you know anyone in the company that cares about customer service. Any help would be appreciated. Laurie
Hi Laurie! This is so disappointing to hear. We can understand your frustration. Our Affiliate Manager, Erica, would like to get in touch with you. Can you please email her at erica@brightlineeating.com? She said she's very surprised to hear this because the feedback she's heard about Sunlighten's CS has always been fantastic! 💕
@@Brightlineeating Thank you, I emailed Erica.
Perfect! 😊
I wasn't aware that sauna was a verb.......
Since when did the weekly vlog become an infomercial??
seriously? Why would you not want to know that sauna can help? If you want go to your community pool where they probably have a sauna!
@@ImSuze my community pool has no sauna
So, it seems SPT keeps bouncing back and forth between the theories of goal weight and being happy where your body lands. From the science in this video, clearly there is science about various reasons why your body might stop losing weight, before you arrive at your best weight. (Or call it goal weight, or ideal weight, or right side body, but let’s face it. It’s just the weight you want, and your body stopped before you reached it)
But then just YESTERDAY we are back to saying sometimes your body stops before you expected, and that’s just your “bright body side that your body chose”... SPT even interviewed and gave a scholarship to someone who stopped losing 25-30 lbs above her goal weight because “that’s what her body decided.” Where’s the science in that??? None. Susan why did you sell out and join the “fat healthy” camp??? A healthy weight is NOT whatever weight you feel nice and can “move” at. The SCIENCE says that your disease chances are far, far lower when you are at a HEALTHY thin weight. Not a surrendered plateaued fluffy weight. When a person plateaus before they arrive at a HEALTHY weight there are reasons. They need to detox. They need to eat more fresh food. They need to lay off the wheat or dairy or animal products. We’ve seen this over and over again. It’s inflammation, it’s toxicity, it’s a sluggish lymph. We need to be educating to the next level and teaching about alkalinity, living enzymes, detox and other things to drop weight AFTER the body “decides” to stop. Get the lymph moving. Heal the gut. And SWEAT IN A SAUNA!! Let’s get back to the evidence and stop selling out to the “happy fat” crowd. Thank you!