Six Ways to Stay Accountable in Bright Line Eating
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- Опубліковано 19 сер 2024
- When making lasting behavior change, accountability is an immensely helpful tool. In this week's vlog, I discuss six different strategies for implementing this during your Bright Line Eating journey.
FOR THIS VIDEO BLOG and MORE:
ble.life/wz7d
My absolutely favorite tip was number one. During the 14 DC and Bootcamp videos, you were discussing the importance of measuring and integrity. That was a game changer for me. Integrity is important and it is extremely important that I have it with myself. Day 19 and feeling extremely thankful for BLE and proud of myself.
I appreciate the idea that feeling accountable to myself is a valid way to keep my bright lines. I don’t want to eat off of my written plan because I do have a crystal vase that is precious to me.
Thank you for your wonderful support and validation!
Love what you’re doing.
Accountability has always been a troublesome issue for me. Growing up in an abusive environment, I trusted either too much or not at all. Being scrupulously honest with another person has always been a challenge for me. (I am, after all, an addict). After listening to this video and mentally crossing off person after person who I have tried being accountable to, I finally came to one person who I believe I can be completely open with. I went to Stickk.com, choose an anti-charity that it would make me ill to give money to, and added that one person as my referee. Thank you for bringing the issue of accountability, and Stickk.com into my knowing.
The commitment contract to opposite political party lmao such a great idea
WATCH the movie called The SECRET. Visualization really helps attain a goal I MADE a wish board over a year ago...to be fit and lean. I forgot about my wish board...but you know what? I ended up losing 30 lbs this year...and getting closer to goal!!!! I found my WISH board...and it has become VERY REAL to me. EVEN when friends told me Not to lose to much - I HATE WHEN THEY DO THAT!!! Looking LEAN is a great LOOK!!!! Stay away from friends who might sabotage that. They could be just getting envious. And I am far from being sick looking...it's just people aren't used to seeing me Leaner. LOL
I know them as vision boards-as in your vision for you. People actually have parties to make them. There is a program that has cells where you can put the graphics or photos. I have one on my bathroom mirror that I read every day.
First week and I’m losing weight BUT my lady isn’t at all. Why? What can we do?
Hi, Rich. I recommend reaching out to our Customer Support Team at support.brightlineeating.com They have an extensive database of questions and answers! You can also email them from that site.
What about granting authority to a Higher Power? I feel like that's missing in this (otherwise wonderful) vid.
I actually prayed to God to help me get healthier...I needed his strength on this, because for me...overweight kept me from being a better person (in my mind) Well...actually I already am a decent person, but I wasn't happy is the bottom line. Why does weight have to do with how I view myself? I just wanted to be Healthier, period! Either way, I am grateful to him for any of his help in ANY part of my Life. I study the bible a lot...and that is how I learn about Him. Most of us ask him for help...but we Never READ about HIM and his purposes. SO how do we ask for his help...IF we don't know HIM???
Anyway - for any reason or not - I am grateful anyway... regardless of whether he answered me or now. lol
the other thing - is - WATCH the movie called The SECRET. Visualization really helps attain a goal I MADE a wish board over a year ago...to be fit and lean. I forgot about my wish board...but you know what? I ended up losing 30 lbs this year...and getting closer to goal!!!! I found my WISH board...and it has become VERY REAL to me. EVEN when friends told me Not to lose to much - I HATE WHEN THEY DO THAT!!! Looking LEAN is a great LOOK!!!! Stay away from friends who might sabotage that. They could be just getting envious.
Oh Susan! Have you been secretly walking with me all week? I am a high school teacher, and as you may or may not know, this week is Teacher Appreciation Week. And I’m sure like many schools, mine celebrates teachers with oodles of food daily! I have had to walk away, sometimes FLEE the teacher workroom where I eat lunch, when Tijuana Flats chips and quest and salsa and guacamole have been delivered and everyone else begins jubilantly spreading them across the table. Or when those decadent cupcakes . . . You know, the kind with the filling and exquisite flavors and icing piled to the ceiling . . . Are delivered to the workroom, and everyone else begins salivating and oohing and ahhing over this labor and that flavor. And the week’s not over! I have found the strongest accountability has been with and to myself. I have never lost as much as I have in the past 6 months. 54 pounds and continuing. And I am not about to sabotage that! This week will soon be over, and the daily temptations will be limited to the everyday rather than the extraordinary. And I will still be on the path I have chosen. And by the grace of God and the wisdom of BLE, I will regret NOTHING. Thank you! I so appreciate your vlogs! Have a spectacular spring day!💖