3 Lower Extremity Chiropractic Adjustments you may NEED! | Dr Jon Wilhelm
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- Опубліковано 6 чер 2024
- www.prochiromt.com
Bozeman MT Chiropractor, Dr. Jon Wilhelm, demonstrates 3 IMPORTANT lower extremity adjustments.
First Ray (Hallux)
Ankle (Talus)
Knee (Tibia)
In this video, Dr. Wilhelm uses functional testing to identify inhibitions to function, and chiropractic manipulation to correct problems in the knee, ankle, and foot.
This analysis and chiropractic treatment is available at the Pro Chiropractic Clinics. The Preferred Chiropractic Practice serving Montana!
Dr. Wilhelm is a Certified Chiropractic Extremities Physician (CCEP), a Certified Chiropractic Sports Physician (CCSP), and holds a Master's Degree in Sports Science and Rehabilitation.
For more information be sure to check out our website, or give us a call at (406) 219-2462. We are open in Bozeman and Belgrade, Montana USA.
Pro Chiropractic is THE Top-Rated Gallatin Valley Chiropractic Clinic.To learn more follow us on social media and like our Facebook page!
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This is one of my favourite UA-cam vids. Largely because of how fluent, simplistic and efficient you make the entire process seem
Thank you :)
awesome stuff doc
I feel that feet are neglected in a lot of sport, specifically weight lifting. Our feet are where we produce and transfer force on almost every exercise. Great video, very informative! :)
Thank you for your feedback.
Loved the explanation and testing before and after. I need this guy to just come stay with me for a week.
Thank you! is it sunny there?
Good information. never knew about the lower adjustments. Always knew about back adjustments. thanks.
You are welcome. Chiropractic adjustments benefit so much more than only the spine!!
Cool videos! They are all great
i cant belive Lex Lutor became a chiropractor 😱😱
Thanks for the compliment!
+Pro Chiropractic I love how you reply. I almost didn't get the joke
+Pro Chiropractic I have knee pain ( both knees) the right one in particular hurts when I walk up stairs and feels ready to give out.I had injuries while in the service, VA tells me it's arthritis. I would like a second opinion. What type of Doctor or specialist should I see?
+P.J. Mccahill a certified chiropractic sports physician (CCSP)
😂😂😂
excellent demonstration thnx
Thank you! DrJ
I flat out cannot survive without having my feet adjusted regularly. Very few things are better than a chiropractic adjustment.
What does the foot adjustment feel like?
Brilliant. Thanks Doc.
You bet! Thanks for following!
Great video Dr. Wilhelm! Its extremely important to adjust the parts of our body that are not aligned right. Thanks for sharing!
+Rapid Release Technology Thank for posting and following!
Great job doc
thank you!
Wow, he really knows his stuff.
habojspade stay in school and learn i would say
Thank you so much Dr. for your great help.I have to change my shoes now.
You are very welcome!
I didn't know Lex Luthor was a chiropractor
Amira Strawte
shit I was I was close enough to have him work on me, he seems like a genius but now for good, not evil.
LOL
Very interesting!
Thanks
Dam very cool Dr. !
That' was cool as hell never seen that before.
Thank you!
VERY IMPRESSIVE WORK I WUD SAY .. . THANK U VERY MUCH FOR SHARING THIS WITH US THANK U VERY MUCH
So nice of you
Thanxxx alotttt Dr
You bet!
I definitely need something like this. My feet have been super messed up since I went through basic training. I have flat feet lol
You are so welcome!
Just found you, great refresh to my chiropractic side of hobby-watching. I would want to ask you, what are the re-steps after an adjustment, because I heard from one chiropractor, that you have to re-learn to walk again. I have anterior pelvic tilt, pain in the hips and tender tendons on the back side of my legs. Low back pain and neck/trap pain/tenderness. This gets noticeably uncomfortable when walking for a bit longer. Than I find relief in hitting my hips/ass with my closed fists. Actually I have no access to chiropractor, and have never been on any adjustment. What can I do? Thank you great man!!P.S.: Few months ago I got struck with accute lumbago(after some slight but growing pain in my low back, which started when I raised my legs on 90degree angle on dip bars and holded, called L-sit)in my low back virtobrate, and after that, man, in basic movements this virtobrate is MOVING and little cracking all the time! And I have to mention, I am a bit addicted to twisting motions in my back when it all goes to edge and it all cracks. I would say I do it in a vision of relief, what is maybe momentarily helpful for the muscles to loose them. Hehe, so this is my quick overview and describtion of my body. Thank you for listening.
Vibration training can be wonderful post-adjustment to allow you body to adapt. Walking on a natural surface is also quite good. Thank you for watching!
How do I look for a chiropractor that does this? Most of them only do the spine and nerve..
I need this..
Find a CCEP certified chiro!
Hi great video . Would you recommend it for swollen ankle .
This depends on what is causing the swelling. Certainly that should be evaluated by a sports chiropractor!
Do you mind me asking where you went to school for chiropractic and how you obtained your ccsp? Just curious and doing some research.
Thanks you.
I graduated from Logan College of Chiropractic in St Louis, Missouri. For info on the CCSP Certificate, please visit www.ACBSP.com
Do you have a video with one of your patients using the tennis balls, and if so where can I find it? Last will most insurance cover going to a chiropractor
We don't have that video, and YES most will cover chiropractic!
Oh wow!
Wow!
I had no idea this could be done until recently with my chiro.. Sure wished I would have done this when I was training for a half marathon..and perhaps half my life with my feet, ankle, and knee issues
But now you know for the future!! :)
Love from Pakistan. May Allah bless you with best.amen
Best wishes. God Bless
I am literally Jody!!! Omg, everything described and shown is exactly my issue
Get yourself a good sports chiro!
@@prochiropractic Know anyone in London UK?
Yes, actually! Dr Nick Metcalfe. He is wonderful
Very good video on lower extremity adjusting. I am having a bit of trouble discerning the line of drive you utilized on the Tibial head adjustment. Did you drive down the length of the tibia or is it more of a P to A movement? Thank you.
Great Question! The move is P to A, with tension built from the forearm contact point on the tibia, as well as the hands behind. Dr Jon.
Thought so, but wasn't sure. So your documentation would be correction of a posterior positioning of the proximal Tibia?
Posterior Malposition or Hyperextension Malposition
What do you think was the cause for her distortion? Is Functional Hallux Limitus most likely caused by a valgus during squats or gait? Great video btw
In this case, the FHL.
Dr.,
should these adjustments be made on mod/severe arthritis patients who have similar ankle pain?
That should be at the discretion of the treating chiropractor. There are many alternate mobilizations that could be more comfortable for the arthritic patient.
Can the toe technique showed be applied to plantar fasciitis patient ?
Yes, this is effective in Plantar Fasciitis as part of a larger treatment plan.
Nice video. But what does she have to do to prevent this to happen again for exemple?
This is for another video! A whole bunch of self MFR and foot control exercises!
Nice
Thank you!
Hi there, when I walk my ankle clicks on every single step - Any ideas on whether I should consult a chiropodist or Physio ?
I recommend consulting with a certified sports chiropractor (CCSP). Best wishes!
Any suggestions for flat feet , knee and lower back pain?
Many recommendations, but each case is unique. Find a certified sports chiropractor to evaluate and manage your complaints!
I injured my ankle three years ago. It pops like crazy now (a small lump has developed on the side of the joint) and I'm developing a bunion on that foot. Would lower extremity adjustment help this and halt the bunion development. So far it is not painful but the ankle is.
Proper biomechanics, supported by these types of manipulations should help, and would work best when paired with active rehab.
My ankle cracks every time I wal up stairs xD
Find a sports chiro!
Where were you taught that analysis? -Palmer student
This is part of the CCEP analysis. Thanks for the inquiry!
I have been experiencing second toe ball of foot pain, visited 3 podriatrist, orthodics don't help either. Would this help out to easy the pain?
Quite possibly! Get ahold of us or a certified sports chiro near you!
Doc, is it necessary to understanding the anatomy of the lower extremities first before study chiropractic? Thx
+Marcell Claudio no... you don't need to understand math to become a math professor.. duh
Absolutely!
Could I get a ankle adjustment with a metal plate in my ang
That depends. You should be properly evaluated first.
+Pro Chiropractic - could foot and ankle adjustments provide some relief for a ballet dancer's bunions?
Yes, and there are other treatment that we offer that could help as well! Check out our taping videos and our Graston technique videos.
I have a slight limp when I walk I feel like one side is unequal to the other could this mean I need an adjustment somewhere on my legs or hip?
of course this could be a sign of misalignment. However, it could also be a sign of another more serious condition. I would seek out a qualified practitioner in your area.
Can any chiropractor do these adjustments on ankles and knees or does it need to be someone who specializes on it?
These extra-spinal or extremity adjustments are part of a Certified Chiropractic Extremity Practitioner (CCEP) designate. Look for that in a qualified person near you! DrJ
i need th eexact same thing for my ankle, god i wish there was away to do that..
Find a chiro near you!
How much time it Takes to start running, after such an adjustment? One week would be enough?
the next day :)
Have you ever worked on someone who has severe plantar fasciitis and the treatments worked to relieve pain?
Yes, many times! Please view some of our other videos for ideas!
my feet and ankles do 2 different things, 1 moves all over the place while doing cardio and the other goes another direction has no dorsiflexion, i mentioned this to my chiropractor but he didn't adjust them.
Look for a certified sports chiropractor and a certified extremities chiropractor! (CCSP) (CCEP)
nice...
💯💯💯
Many thanks
How long does it take to become a Chiropractor?
approximately 7 years of training.
I got horrible Charlie horses in my toes and arch of my feet, also the slightest chill on my feet numbness pain and color changes on my toes. Do you think it's chiropractic related?
Sounds like more of a systemic condition. Might be best to consult a rheumatologist.
Anyone you recommend on Oahu? I'm looking for extremities adjustments
Sorry, no one I know there
I wish I lived closer to get adjusted , I talked to my chiropractor about problems with my toes & she didn't even look at them, she just blamed it on my diet.
That is very unfortunate Michael. I would look for a chiropractor with certificates of additional qualification in extremity adjustments near to you.
Mine looked really confused too. Wish I was still in Bozeman.
Us too! Thanks for watching
this doctor is so through with his patients. i've been to one doctor where i'm telling him what's bothering me and he just ignores me, tells me to lay down and just go through a quick a painful adjustment. like wham baam good bye. I stopped going to that chiropractor.
The right Chiropractor makes all of the difference! We encourage you to look again for a great chiropractic provider! :)
For those who have flat feet, would it be better to see a podiatrist or a chiropractor ? I know flat feet cause many problems in the future.
I would see a certified sports chiropractor, particularly with advanced training in foot, gait and orthotics.
Should my chiropractic know this stuff ?
yes :)
any advice on it band issues at the knee?
Usually related to poor foot biomechanics on the side of pain, but could be other things causing as well. For relief, focus your energy on releasing the TFL muscle. This is a great topic for a video. Stay tuned!
i have neuromas im removing in my left foot, maybe im babying the left, and putting too much pressur eon the right subconciously?
Yes, quite likely!
@@prochiropractic all good now haven’t had any issues with the IT Band in a long time.
I need for someone to adjust my feet and ankles. PT hasn't helped, orthotics don't help! ugh!
I recommend you search out a certified sports chiropractor (CCSP)
Wow a chiropractor who is cool with crossfit. I was reprimanded by my chiro for going to CF. "Dont push anything overhead....ever!"
That is silly. We are here and dedicated to helping athletes achieve! 🙌🏼
any such thing as adjusting ankle
+puhdussyrampage2010 Yes, of course, there are several ankle adjustments. A great idea for a follow up video. Thanks for posting!
Yes, there are adjustments for the talus, calcaneus, and sub talar joints, as well as for the tibia and fibula.
Hi doctor
What sort of shoes would you recommend for Halux limitus?
Thanks
Something with a wide toe box. There are many new good bands out there. Look for something actually shaped like your feet!
Wide toe box.
I wanna go to a chiropractor but I wanna make sure the place I'm going to is trust worthy, and well known places( like names ) that I could look up?
Search for a certified sports chiropractor!!
I'm almost positive the shoes she's wearing plays a big part.
Yes! footwear is important, and genetics and biomechanics also are important variables.
I do this to my father every few weeks, it's just cracking his feet.
Specific chiropractic manipulative therapy (CMT) is SO much more than just "cracking"! :)
Any treatment for flat feet
yes, both from exercise, manual therapy, and custom foot orthotics.
Cross fit!!!
✨️💯
I know my feet need this exact treatment, but will never happen
Maybe you can find a sports chiro near you :)
All these big words boy can you adjust my feet too
haha! Yes some big words. But glad you enjoy!
The CW said Lex Luthor was locked up in prison, but this is where he's been hiding, doing chiropractic vids!!! Spoilers revealed!!!! Dun dun dun!!
maybe.....;)
Must be nice to afford foot care
It should be a priority!