The Brain Intervention at the End of Our Forks | Drew Ramsey | TEDxTraverseCity
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- Опубліковано 16 чер 2015
- NOTE FROM TED: Please do not look to this talk for medical advice. This talk only represents the speaker's personal views and understanding of mental health and nutrition. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/t...
"With so much focus on brian science and mental health, it is essential we consider the powerful brain intervention at the end of our forks," says Dr. Drew Ramsey. He discusses brain essential nutrients, describes how to eat for nutrient density, and gives five important categories of brain food: seafood, greens, nuts, beans, and a little dark chocolate. Feed the most important you, and we can change global mental health.
Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is one of psychiatry’s leading proponents of using dietary change to help balance moods, sharpen brain function, and improve mental health. An assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, his clinical work focuses on the treatment of depression and anxiety. Using the latest brain science and nutritional research, modern treatments, and delicious foods he aims to help people live to their happiest, healthiest lives. His bestseller, 50 Shades of Kale (HarperWave 2013), helped elevate kale to celebrity status and has made this superfood accessible to thousands. His first book, The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body (Rodale 2011), explores the impact of modern diets on brain health and proposes a solution of recipes and meal plans. Dr. Ramsey is a diplomat of the American Board of Psychiatry and Neurology.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx
Iron, greens/kale, seafood, nuts, beans, dark chocolate, you're welcome
Excellent talk and oh so timely!!! Thank you!
I"m a Registered Dietitian working at 3 Rehab facilities. Your lecture was an "ah-ha" moment for many of my patients. Thank you so much for putting Nutrition in its place. Super important, super accessible, and a super presentation. Bravo!
Your lecture can save and improve life of pepole around the world! ! Every human being needs to listen to your lecture! Thank you and may god bless you!🙂
The best adivice on what to eat. for ur brain health.I am determine to defeat my bout with memory loss.
Good talk Drew, regards from Costa Rica - Land of the best Cacao!!!
Omg ! In Brazil we use to eat lots of veggies and kale is one that's always on a plate of a Brazilian citizen . 🇧🇷
Are you single i would like some of your Kale we can hang in a park somewhere. LOL sorry in advance for this notification.
Excellent talk. Thanks
I eat kale but kale IS HIGHLY OVERATED (poor bioavailability!). Try some beef liver and egg yolks!
👍👍❤️❤️❤️
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