SWING 540 TUTORIAL - CALISTHENICS FREESTYLE

This Calisthenics freestyle tutorial will teach you how to do swing 540. This skill is an intermediate freestyle trick and I am showing you all the progressions and tips that are needed to learn it in a safe fast way.
No matter if you call it Calisthenics or Street workout there are many variations of the swing 540 but this is one is the most typical one.
Here are the skills you need to learn before starting with Swing 540:
Swing 360 Tutorial:
• Swing 360 Tutorial - S...
Swing Like A Pro:
• Learn To Swing On The ...
Swing 180 Tutorial:
• How To Swing 180 - Cal...
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Remember to always warm-up before trying any calisthenics freestyle skills to prepare your body for the impact that you are gonna put it through during the workout.
🖥 Interviews With Calisthenics Athletes:
Eryc Ortiz: • ERYC ORTIZ - GODFATHER...
Viktor Kamenov: • VIKTOR KAMENOV - CALIS...
Vitalii Melnik: • VITALII MELNIK - THE C...
Daniels Laizans: • DANIELS LAIZANS - THE ...
For business or contact:
[e-mail]
#Swing540 #Calisthenicstutorial #streetworkout

[@GORNATION]

Finally it's here! QUALITY calisthenics tutorial incoming!!! 😍🔥

[@DanielFlefil]

Wopp wopp!!

[@likesgymnastics5767]

as a guy who only trains statics this video makes me respect dynamics.

[@DanielFlefil]

Happy to hear that! Would you explain why?

[@likesgymnastics5767]

yea I just had no idea how dynamic movements work. Now I have a better understanding and I can appreciate the technique that goes into this.
Also irl I have only seen people learn basic dynamics by doing attempts. I like that in the video there is a progression of exercises

[@Gavron123]

This moment when u cant do swing 360 but u watch swing 560 toutorial :p

[@DanielFlefil]

😂🙌🏼🙌🏼🙌🏼

[@Youssefmoro]

You have put so much details to get this move, keep helping the next generation !

[@DanielFlefil]

thanks a lot!

[@andreslozano901]

Love this tutorial! 🙌

[@Bawbarzz]

The Tutorial we’ve all been waiting for!

[@DanielFlefil]

Wopp wopp!

[@christianillic]

Right on time, I just learned Swing 360

[@DanielFlefil]

wopp wopp!

[@mlr_workout9933]

Perfectly tutorial Daniel!!🤩💪🔥

[@DanielFlefil]

Glad you think so!

[@alexandrlebeda6169]

I was waiting for this soo long. Thank you man.

[@DanielFlefil]

No worries!

[@sunnyselfweight2164]

So much value in one video! ❤️🙏🏻

[@DanielFlefil]

Glad you think so!

[@JO-C-mq2bt]

Thank you so much man🙏

[@DanielFlefil]

No worries!

[@sevthrive]

Lets gooo thanks Daniel! Your the man

[@DanielFlefil]

Thank you!

[@angelruiz5512]

nice tutorial daniel!

[@DanielFlefil]

Thank you!

[@ianandrewwalker763]

Most helpful tutorial out here

[@DanielFlefil]

Glad you think so!

[@maestrosplinter4655]

Daniel flefil the best calisthenics freestyle tutorials 💪💪 keep up man

[@DanielFlefil]

I appreciate that!

[@yousifalkhatib4088]

Finally you made that video I was waiting for it from long time 😁

[@DanielFlefil]

Wopp wopp!

[@william.soderberg]

Great tutorial!

[@DanielFlefil]

Thank you!

[@zaeedmerami2063]

U got me, boy! Nice video.

[@DanielFlefil]

:)

[@PEDROLEVELUP]

This tutorial is perfect bro 🙏

[@DanielFlefil]

Glad you think so!

[@streetpoppingoussa2879]

Thank you so much bro ❤💛🧡💛❤💛🧡

[@DanielFlefil]

No worries!

[@ninoearldegamo6657]

Good tutorial video🔥💪

[@DanielFlefil]

Glad you think so!

[@kevinchateaux9897]

Thanks bro💪💪

[@DanielFlefil]

No problem 👍

[@kimokimoo3746]

Thanks four information

[@DanielFlefil]

Any time

[@Maksimosebe]

Thank you very much very useful and informative

[@DanielFlefil]

Thanks!

[@srpeidoseco9465]

Thx for another awsome tutorial bro

[@DanielFlefil]

No worries!

[@komellar97]

Thats the best 540 tutorial I have seen on youtube

[@DanielFlefil]

Thank you!

[@mediel6378]

Fiiiinaaallyy 💥💥💥

[@DanielFlefil]

Wopp wopp!

[@GhaziMhalla]

yooo bro nice tuto

[@DanielFlefil]

Thanks!

[@kazakstanarabija6060]

Keep it going you are helping a lot of people👍👌

[@DanielFlefil]

Thank you!

[@JNguyen887]

Thanks you

[@hiuy4549]

thnx for this❤️

[@DanielFlefil]

No worries!

[@jalilnazarli13]

OMG I just came to check your channel and suddenly 10 secs ago new video🤘✊

[@DanielFlefil]

That’s awesome!

[@Deadpoolji]

Amazing brother
Love from India

[@DanielFlefil]

Thank you!

[@bento2364]

Que conteúdo massa véi!

[@DanielFlefil]

Thanks!

[@walterespinosa1446]

thnkss brow

[@carnerogamer]

Gracias por el subtítulo en español 😀

[@-_-7240]

Good job, bro))

[@DanielFlefil]

Thanks!

[@60SecondCalisthenics]

Shoooot! This is just an intermediate freestyle trick? I know you make it look easy. And your instructions are flawless (great edits btw). In slow motion I can follow the movements. But at regular speed this intermediate trick blows my mind! 🥶😱🥶

[@DanielFlefil]

Hahah yeah it is :)

[@yubercastro6831]

So good
Greetings from Colombia,

[@DanielFlefil]

happy to hear :)

[@brocekec_sw]

Now i know! Thanks You Daniel

[@brocekec_sw]

btw can i ask which difference is between Swing 540 and 540?

[@DanielFlefil]

No difference

[@idancohen4753]

Oh yeah, right on time with me starting freestyle amazing work brother💪

[@DanielFlefil]

Great! But don’t start with this trick then :)

[@DanielFlefil]

I have others tutorials

[@idancohen4753]

@@DanielFlefil yes I'll use your 360 tutorial

[@versusgaming5402]

Today i got my first 360° because of your tutorial videos😀💪

[@DanielFlefil]

thats awesome!

[@romikreddy5595]

Daniel nice Jersey

[@DanielFlefil]

Thanks

[@p_sak]

Yes

[@DanielFlefil]

Thank you!

[@AnilChurasiya]

Bro I am waiting for this video
but it is hard for me now
I will get it

[@DanielFlefil]

Awesome to hear!

[@hiuy4549]

i never skip ads to pay this video lol

[@DanielFlefil]

Thanks for the support!

[@user-is8re7hf5j]

God bro 10000.sub

[@DanielFlefil]

🎉

[@anxie_9022]

daniel please make guide how to threat calluses after u have them

[@DanielFlefil]

Already did ua-cam.com/video/hM54rYvLC5k/v-deo.html

[@anxie_9022]

@@DanielFlefil yes i know but i actually ripped all my calluses and in that video u said that u will make another video for this topic sorry for wasting ur time

[@DanielFlefil]

Tonny _ no worries, yes when I rip my hands I can show you :) haha

[@thanos1793]

I leave coment and I'll coome back when I got it.💪😄🔥

[@DanielFlefil]

Haha alleight great!

[@gergoboros5617]

Consider please to do a double 360 tutorial i cant find on ytb 🥺

[@DanielFlefil]

Maybe :)

[@auonali4858]

Daniel you should interview nikatawk he is an alien at alien mode he dont compete in competitions but has all elements when it comes to variety

[@DanielFlefil]

one day maybe :)

[@auonali4858]

@@DanielFlefil well at least watch one of his vids man i gurrrrrrrrrrrrrrrrrranteeeeeeeeeeeeeeyou you will love his videos

[@brandonmartin4247]

Next do a no touch 540

[@DanielFlefil]

It Will come in the future :)

[@mazfiror5848]

tutorial to start freestyle calisthenics please.

[@DanielFlefil]

Here: ua-cam.com/video/zER7HQzIAZc/v-deo.html
Or get my ebook: calisthenicsfreestyle.com/calisthenics-freestyle-ebook/

[@LukaGabadze]

yooooo

[@DanielFlefil]

Yoooo

[@calvin_Floyddagoat]

Do these a ton of times and tricking will be easy

[@DanielFlefil]

wopp wopp!

[@markovic9616]

Daniel react to victor allandes vs luis becker ;)

[@DanielFlefil]

Sure :)

[@nikthenics8218]

Sir next video on ginger 🙏

[@w_dun]

I dont think he can

[@DanielFlefil]

I can do it

[@romikreddy5595]

@@DanielFlefil that the spirit

[@nikthenics8218]

Yaa

[@w_dun]

@@DanielFlefil already..thats nice!

[@hadespro4795]

115th:)))))))))

[@DanielFlefil]

:)

[@skd999100]

👍👍👍👍👍👍👍👍👍👍💖💖💖💖💖💖💖💖💖💖

[@tenzbro417]

Can I do calisthenics in 16 yr ?

[@DanielFlefil]

why not?

[@romikreddy5595]

🚁 arms😂😂😂👍👍

[@DanielFlefil]

Hahaha yeah

[@rnonthenicschannel4820]

Hello Bro

[@DanielFlefil]

Hello

[@rnonthenicschannel4820]

@@DanielFlefil Yes😄Sorry Brother Do you have a Calisthenics or Bodyweight Exercise for the Side Delt or Side Shoulders, Posterior Delt or Back Shoulders & Upper,Middle and Lower Trapezius, Thoracic and Lower Back, Forearm, Wrist and Rotator cuff and Upper Abs, Obliques or Side Abs & Lower Abs Type, Variations Workout and How to Neck Exercise?🤔

[@DanielFlefil]

Man you have commented this for many times, you are asking about 1000 different muscles in the same comment😂 just google it, it will be wiser

[@rnonthenicschannel4820]

@@DanielFlefil ..Yes Bro Thank you Verymuch🙏😄😅

[@3adelma7moud97]

720

[@DanielFlefil]

??

[@romikreddy5595]

@@DanielFlefil 😂😂😂😂😂

[@3adelma7moud97]

@@DanielFlefil Explanation of 720 degrees and allay home
Explanation 540 is very sweet 👏👏👏👏👏🔥