Are You Doing This to Live BETTER for LONGER? | Straight Talk Podcast | Mark Bouris

Discover how to live a healthier and longer life in this episode featuring Simon Hill, the host and founder of The Proof podcast and blog.
With a physiotherapy degree and a master's in nutrition science, Simon translates complex scientific studies into practical insights for better living.
Mark Bouris and Simon discuss the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment.
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theproof.com/
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Blood Test Guide
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Executive Producer: Jess Smalley
Filmed: Jonathan Liondis & Dimitri Gremos

[@tommylob1409]

Very cool

[@sewcoolgirl]

Absolutely love this one❤

[@brendawood6712]

Love Simon.s podcasts. Hate new hair style.