FOAM ROLLER Pilates Mat Workout | TOTAL BODY Intermediate Flow | 35 Min

Grab a large foam roller for this intermediate Mat Pilates class and enjoy all the unique benefits the foam roller can bring to your practice. The ability to roll & glide across the mat is like no other, making familiar exercises feel fresh and new. Thanks for being here & joining me for some Real Good Pilates!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

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[@mariannadigrazia1890]

love this!

[@RealGoodPilates]

Thank you Marianna!

[@richardmiller5818]

Great video

[@RealGoodPilates]

Thank you very much!

[@Elena.Tyumen]

Very useful

[@RealGoodPilates]

Thank you Elena, I’m so glad to hear it!