Cardio Mat Pilates POWER Workout | 3 WEEK PILATES CHALLENGE DAY 1 | 30min

Welcome to the Mat Pilates Challenge of your dreams 🙌 The Real Good Pilates Mat Fit Challenge is here to help you crush your goals & reach new heights in your physical fitness all from the comfort of home.
This first workout of the challenge is a Cardio Mat Pilates class & is available here on UA-cam so you to get a taste of what the challenge is all about. If you love it I hope you'll join me for the rest of the challenge at www.RealGoodPilates.com - Thanks for being here & joining me for some Real Good Pilates!
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

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[@chelefr]

Thank youuuu!

[@RealGoodPilates]

You’re very welcome, thank you for working out with me!!

[@laurenajkirby]

This was so good!! So many HIIT cardio videos to way too much jumping or squatting so that my knees feel worn out before the video even ends. Some others (most pilates-cardio fusion I've tried) just doesn't get my heartrate up enough to even count as cardio (or only briefly if so)! I got my heart really going AND had enough variety for me to stick it out and protect my joints.

[@RealGoodPilates]

Hi Laurena! Thank you so much for sharing your lovely feedback. I’m thrilled you enjoyed this class and that you got some good cardio while being gentle on the joints - that is so great to hear!! Thanks for joining me!