Im very happy to be able to watch this :) I have actually been execuitng the numbers 1-6 and am glad to add the new ones u executed in the video. Thank you!
Thank you for this video. I am a P.E. teacher in Miami and my students are stuck at home. The District P.E. department is promoting for 2 weeks and I am going to include your video in a list of resources for my students. Thank you very much!
These are great wall drills, the wall I have at my place is less than 6 feet but I can still make it work! Thanks for this, and no more excuses people, stay in shape and keep your skills sharp.
I just got rejected from my volleyball team tryouts and instead of giving up on the sport that I love so much, I decided to perservere and get better so that I become a better and more stronger athelete.
Lol I was in my terres and the I set it to the wall and then received it but it went side ways to my neighbors roof,then I h ad to climb roof and go their roof cause it’s a roof not a Therese
@@shinychu Honestly man for me personally its not just cause of Haikyuu, I watched it and got curious to watch real volleyball and see how accurate Haikyuu is (noticed a few flaws but over all pretty damn accurate) so thats basically how I started liking volley, the same thing could perhaps apply to other people aswell
That’s an amazingly calibrated volleyball athlete! I love playing beach volleyball, but I would be chasing that ball all over the place during those drills!🤣 if I could achieve 20% of her ball control my game would be twice is good!!!
I just wanted to leave a big THANK YOU! I just started playing volleyball and was looking for a channel that has comprehensive guides on beginner techniques and drills that I can do on my own. I found your channel and it is just what I was looking for!!
Hello My cousin is a teacher and Peruvian volleyball player, I recommend this video (because I want to be a peruvian selectionist although I don't know so much Spanish) Well I served a lot and I confess that I will make my dream come true
Thank you so much!! During this quarantine my interest was peaked by volleyball and it’s so competitive and challenging- I love it! As a beginner this is so helpful
Thank you so much!! This very helpful to stay in shape and be a good team player! It’s very useful especially all the snow we have gotten, we don’t have volleyball practice as much. Thank you again!❤️
Do you mind making a video on how to not hit the ball so hard cause I have a really bad habit of jumping when I’m hitting the ball back to another person or I just hit the ball to hard when I serve
i have a question about blocking if you block both angles of a spiker and leave the middle open for a spiker to allow the libero to recieve it better is it legal?
Practice for beginners: 3x10 - Passing start close and work backward 3x15 - Setting start close and work backward 3x till failure - Single arm passing reps to self 3x10 - Single arm passing reps to wall 3x20 (10 on each hand per set) - Single arm setting 3x8 - Pass to yourself, pass to the wall 3x8 - Set to yourself, Jump set to the wall 2x till failure - 3-Step Pepper 3x8 - Armswing reps to continuous 3x5 - Serving standing to jump float 3x8 - Blocking Footwork Hoped this help! I will update and tell you how long it takes to do the full practice Disclaimer!! This is not intended to be a warmup! Depending on your skill level, you can use it as a warm up but this was mostly just made for practicing incase you do not have a net. Please like comment if it helped! xx
Dear Sarah, It’s a good clip and it’s nice of you to shoot it for others! Personally, I wander about one moment: what are your focus points when you perform passing against the wall? Height? Aiming to some particular mark at the wall? No rotation on the ball? Shoulders square to a wall at the moment of contact with the ball? Any other points? Reason I’m asking because without more concrete targeting, I always end up in a mess with that seemingly simple exercise.. Would be great to hear an opinion from true Professional! All the best from Russia!)) ILYA.
Hi Ilya, That's a really good question! Honestly, the only thing I am focusing on when passing against the wall is my technique. Notice that my body weight is forward, my shoulders are relaxed, and I am creating momentum by rocking my body, NOT by using my arms. A lot of people tend to stand up too straight when they pass and they push the ball by swinging their arms. That is usually what causes a lack of control. Try the points that I outlined above and let me know how it goes!
@Ivan Zaytsev yes for sure. Usually, there is one foot slightly in front of the other so that it is easy to take a step. If the feet are parallel, or side by side, it is definitely more difficult to react or to take a quick step.
Are there any drills that I can do without a wall? I’m trying out next month after a year without volleyball and I’m really stressing out because I don’t have anybody to play with, a wall, or a gym.
Hi, Sarah! Really cool tutoring! Thanks. I wonder is it OK for the beach volleyball to be hit against a hard surface or is it better to use the indoor volleyball instead?
I don't think you have to warm up much, if at all. These are pretty straight-forward. I would aim for at least 20 reps each, and see how many you can do in a row.
When you are playing, absolutely use 2 arms whenever you can. I wouldn't get into the habit of hitting the ball with one arm but it's great for ball control practice and for creating a solid platform.
Thank you so much ive been really wanting to play volleyball so since its covid i should practice these! Thank you so much! I subscribed and liked for ya!
@Skylar Goodnight most Liberos have to be short because they have to be able to move faster and are closer to the ground but to me I don’t think it matters unless you’re like 6’
I'll be the next tiny giant so I'm training me and hinata have something in common we both like spiking and we can both jump high and we both are 5 foot 4
I am a school team volleyball player and i have some difficulty in jumping along with hitting the ball or smashing , so is there any practice for that or any tips about how i could learn that? Btw this video was really helpful , thanks ❤️
Start with this video to work on your approach and jump: ua-cam.com/video/hzOzVihhyis/v-deo.html. Then use this one to put your arm swing into it: ua-cam.com/video/4dlBLBnKVoY/v-deo.html. Finally... this video gives you tips for putting it all together: ua-cam.com/video/_JXWr4qscmQ/v-deo.html
I was in the volleyball team in elementary. But the team was really poor and we wouldn't budge to get the ball. I was really good at underhand serves and bumping though. And then I watched Haikyuu, and the inspiration I got to play volleyball just can't be described. I am hoping to get into the volleyball team in Grade 9.
Like many in the comments, I watched Haikyu!! and now I'm playing volleyball aha. I'm 21 and have never really been into sports until recently and now I'm having a lot of fun with it even though I'm a complete noob. I think it's great that Haikyu!! is inspiring so many people to try something new.
@@SarahPavanVolleyball It's an anime about volleyball. It's pretty similar to the real deal you should try watching it. It literally gave volleyball a popularity boost.
Have you tried these yet? Which exercise was your favourite??
Hi girl tanks 😉😉only volleyball 🏐🏐😊
My favourite is number 7. Prepper
Yes! Love that one!
Im very happy to be able to watch this :) I have actually been execuitng the numbers 1-6 and am glad to add the new ones u executed in the video. Thank you!
What brand volleyball do you recommend? Thanks
Everybody: "I started volleyball because of Haikyuu"
Me: "I started Haikyuu because of volleyball"
Pretty much.
Same but I'm not too obsessed
@@emanueleg.4106 that's what someone obsessed would say XD
That’s pretty much what happened
Same
Well I wish I had a wall
I wish I had a ball
Same
I wish I had arms
I wish I exist
I wish I had a ball
At around 0:15 the ball is on beat with the music xD
LOOOOL it really was
Omg yes
Lol
It is
Awesome
When you have the will, the ball, the training, but not the wall
I am definitely lucky to have the big wall outside
What I use is one of those tennis walls at the park. Super helpful if there’s one of those at you local park.
Walls are everywhere. You need the will to find one. :)
Nope bro. I just can’t find one.
Im sure you can find a perfectly good wall somewhere lmao, it doesnt have to be in your backyard.
Me watching this: "Tch. This looks easy..."
Me doing this: "WHY IS THIS SO HARD???!!"
Haha love it!
Let's Chat its harder with a Basketball
@@goldenrose7892 r u trying to spike a basketball lmao?
@Starberry_ Gacha same HAHAHAHA
It’s even harder with a deflated soccer ball. Why am I using a soccer ball? Because I don’t have a volleyball 😃
When you impulsively buy a volleyball bc of haikyu
kermit420 im literally holding it rn 😂😂😂😂
@@valeriaham6942 bahaha
you know thats not a volleyball?
@@vemma007 what?
@@vemma007 what’s not a volleyball
Thank you for this video. I am a P.E. teacher in Miami and my students are stuck at home. The District P.E. department is promoting for 2 weeks and I am going to include your video in a list of resources for my students. Thank you very much!
Thank you! I hope your students can find it helpful in staying active and engaged at home!
May I recommend our volleyball video for your educational resources as well? :)
Guide (Clickable timestamp)
0:05 1. Passing (Alamar)
0:24 2. Setting (Resus)
0:41 3. Single Arm Passing (Bermudez)
1:15 4. Single Arm Setting (Dela Cruz)
1:35 5. Pass to yourself, pass to the wall (Estrellado)
1:53 6. Set to yourself, jump set to the wall (Guerra)
2:13 7. Pepper (Jacinto)
2:33 8. Armswing (Nicolas)
2:59 9. Serving (Santos)
3:35 10. Blocking Footwork (Jean)
These are great wall drills, the wall I have at my place is less than 6 feet but I can still make it work! Thanks for this, and no more excuses people, stay in shape and keep your skills sharp.
Yes! Love that! No excuses!
I just got rejected from my volleyball team tryouts and instead of giving up on the sport that I love so much, I decided to perservere and get better so that I become a better and more stronger athelete.
I tried to pepper with the wall but my ball ended up on the roof. Gotta work on that ball control! Haha
Haha these are perfect for that then! Pepper is probably the trickiest one.
@@SarahPavanVolleyball yea
It’s all fun and games until it goes up to the roof T-T
ikr mine's stock in the roof for like 5 days from now HAHAHAHA still cant reach it fawk this height 😴✨
oh....
Lol I was in my terres and the I set it to the wall and then received it but it went side ways to my neighbors roof,then I h ad to climb roof and go their roof cause it’s a roof not a Therese
if mine went up the roof my mom would kill so i will turn to spider man to get the ball
So true
I'm just starting volleyball this year and my coach sent me this 😌
If you're just getting started, this may be a good place to start ua-cam.com/play/PLphzTUGYzuZKUiA3p8XTYHsbk83Y4rAuY.html
I’m not on a team yet😞
@@umashiewoh9819 are you in a team yet
@@nineoneone8711 yes!!
@@umashiewoh9819 how is itt??
I am a beginner in volleyball and this ... is perfect thank you very much
Bet you watched haikyuu and got interested in volleyball lol
ShinyChu that‘s a mood tho;;
I started playing volleyball because of Haikyuu lol
same
@@shinychu Honestly man for me personally its not just cause of Haikyuu, I watched it and got curious to watch real volleyball and see how accurate Haikyuu is (noticed a few flaws but over all pretty damn accurate) so thats basically how I started liking volley, the same thing could perhaps apply to other people aswell
Always Haikyuu comments on a volleyball video ❤️❤️😂😂😂
Yees 😂😂👍
Haha- I was surprised when I saw them all
For real
Lol ikr love it tho
YEEEEEEEESHKAKAKAK
Me: Lets go to the wall!
Titans: IMMA END THIS WHOLE WOMANS CAREER
I FEEL THAT ON ANOTHER LEVEL AFTER SEASON 4 COMING
Bruh the fact that this is the only Aot comment I've seen on a volleyball video
IDBDIE
I’m so happy I found one that gets to the point and actually shows the drills
Everyone:"I started volleyball because of haikyuu."
Me:
"I started volleyball because of haikyuu."
Yup
Bro me too i was like "hmmm maby i should start playing instead of laying around all day so now i strech exercise and try sublinimals to get tall 😃
Dubble facts
That’s an amazingly calibrated volleyball athlete! I love playing beach volleyball, but I would be chasing that ball all over the place during those drills!🤣 if I could achieve 20% of her ball control my game would be twice is good!!!
When your mom won’t even let you outside of the house so you practice in your room 😩😭
Well I'm late to comment, but assuming you commented this around May, there was a pandemic you donut
OMG SO TRUE
I PRACTICE IN MY ROOM YEA
@@sanomanjiiroo me too
I just wanted to leave a big THANK YOU! I just started playing volleyball and was looking for a channel that has comprehensive guides on beginner techniques and drills that I can do on my own. I found your channel and it is just what I was looking for!!
This is good to do when you are stuck at home.
Definitely! Gotta keep getting those touches!
And now all the haikyuu fans are here 😂
Trashybxcthゴミ箱 nah I have to watch this for homework
I tried out because of Haikyuu
Rosalina Hawks same
@@rosalina7597 same GIRLL!
I’m not a fan. I am the *stan*
I'm trying to get back into volleyball for college
Thank you so much now me and my wall are bestfriends :3
Hello My cousin is a teacher and Peruvian volleyball player, I recommend this video (because I want to be a peruvian selectionist although I don't know so much Spanish) Well I served a lot and I confess that I will make my dream come true
I love that!! Keep working hard and you will make it happen!
Not me playing volleyball for 4 years, falling out of love with it, and then falling back in love because of Haikyuu 4 years later
This is super helpful! Thank you for making this. I’ve needed some more volleyball activities to do.
I'm so glad you found it useful! There are a lot of at-home volleyball drills on my channel, so be sure to check them out!
Thank you so much!! During this quarantine my interest was peaked by volleyball and it’s so competitive and challenging- I love it! As a beginner this is so helpful
I'm so glad you find this helpful! I'm not sure what level you are currently at, but you may find my beginner playlist helpful for technique.
Sarah Pavan Volleyball yes, I need to work on technique- and ball control because I’m gonna tryout for my school
Nice workout, thanks for the tips, my daughter can incorporate these pretty easily to get caught up going forward.
Absolutely! I'm glad you found them useful!!
Thank you so much!! This very helpful to stay in shape and be a good team player! It’s very useful especially all the snow we have gotten, we don’t have volleyball practice as much. Thank you again!❤️
Glad you liked it!
This is literally what I’ve been needing bc I don’t have consistent access to a net, thank you SO much!!!!
Im doing this at home during quarantine
Ive been practicing most of these on my breaks at work since i dont have a high enough wall at home. Definitely has helped!
That's awesome! Great to hear!
Thanks ma'am. I love this practice. I love the "Pepper"
Very nice sarah! I'm going to buy a ball to practice. Thank you! Hugs from Brazil!
Amazing! Have fun!
Do you mind making a video on how to not hit the ball so hard cause I have a really bad habit of jumping when I’m hitting the ball back to another person or I just hit the ball to hard when I serve
Quick question: Are blocking supposed to have open hands like she did, or supposed to have both hands close to each other?
i have a question about blocking if you block both angles of a spiker and leave the middle open for a spiker to allow the libero to recieve it better is it legal?
Thank you for this, I just started volleyball and really needed some exercises to do haha
If you just started, this might be a good playlist for you ua-cam.com/play/PLphzTUGYzuZKUiA3p8XTYHsbk83Y4rAuY.html
Thanks for the awesome drills! 👌
What part of your hand should you hit the ball with when spiking and serving??
You should contact the ball with the palm of your hand
Palm for spikes :)
Practice for beginners:
3x10 - Passing start close and work backward
3x15 - Setting start close and work backward
3x till failure - Single arm passing reps to self
3x10 - Single arm passing reps to wall
3x20 (10 on each hand per set) - Single arm setting
3x8 - Pass to yourself, pass to the wall
3x8 - Set to yourself, Jump set to the wall
2x till failure - 3-Step Pepper
3x8 - Armswing reps to continuous
3x5 - Serving standing to jump float
3x8 - Blocking Footwork
Hoped this help! I will update and tell you how long it takes to do the full practice
Disclaimer!! This is not intended to be a warmup! Depending on your skill level, you can use it as a warm up but this was mostly just made for practicing incase you do not have a net. Please like comment if it helped! xx
I have a ball but I don't have any wall to play with 😭💀
Lachimolala how is that even possible
@@kulhrada6900 probably terrace housing
Sprintt1 the neighbours/ people who live in that house might complain lmao. I have a wall, but that is less than 6 feet tall
pawskii owo Oof
I would have plaved with you uwu
0:17 i like how the ball hitting the wall syncs with the music
Thank you for your video. It is a big help in doing my PE project. ❤️ From Philippines ❤️
This is so nice. Thanks for the lesson!
Glad you liked it!
Solo vengo a decir que tengan un buen día y no olviden sonreír
Muchas gracias!
Very nice. It's a perfect exercises!!!!
Thank you! Glad you like them!
This is calming, learning, and amazing. For 6 years of practicing volleyball for now this is awsome. Thank you
Thank you so much! I'm glad you enjoy it!
Dear Sarah,
It’s a good clip and it’s nice of you to shoot it for others!
Personally, I wander about one moment: what are your focus points when you perform passing against the wall?
Height?
Aiming to some particular mark at the wall?
No rotation on the ball?
Shoulders square to a wall at the moment of contact with the ball?
Any other points?
Reason I’m asking because without more concrete targeting, I always end up in a mess with that seemingly simple exercise..
Would be great to hear an opinion from true Professional!
All the best from Russia!))
ILYA.
Hi Ilya,
That's a really good question!
Honestly, the only thing I am focusing on when passing against the wall is my technique. Notice that my body weight is forward, my shoulders are relaxed, and I am creating momentum by rocking my body, NOT by using my arms. A lot of people tend to stand up too straight when they pass and they push the ball by swinging their arms. That is usually what causes a lack of control.
Try the points that I outlined above and let me know how it goes!
@Ivan Zaytsev yes for sure. Usually, there is one foot slightly in front of the other so that it is easy to take a step. If the feet are parallel, or side by side, it is definitely more difficult to react or to take a quick step.
uhh one questin tho... What do u use if you dont got a wall?
Are there any drills that I can do without a wall? I’m trying out next month after a year without volleyball and I’m really stressing out because I don’t have anybody to play with, a wall, or a gym.
Hi, Sarah! Really cool tutoring! Thanks.
I wonder is it OK for the beach volleyball to be hit against a hard surface or is it better to use the indoor volleyball instead?
Awesome exercises, thank you
how long do u recommend doing each of these drills for ? and should i stretch/warm up before doing them ?
I don't think you have to warm up much, if at all. These are pretty straight-forward. I would aim for at least 20 reps each, and see how many you can do in a row.
Inspiring, keep up the good work, Sarah
Thanks so much!
Is it ok to get into the habit of hitting the volleyball with one arm only? I was always taught to hit with a 2 arm platform. Thanks! :)
When you are playing, absolutely use 2 arms whenever you can. I wouldn't get into the habit of hitting the ball with one arm but it's great for ball control practice and for creating a solid platform.
Thank you so much for the content . really loved it
Single hands passing w a wall
Jump set
Continous arm swing
Jump serve
I love those ones too
my teacher told me to watch this video and try to practice these basic skills..
When you sign up for volleyball
With no experience all because of haikyuu and now love the sport
Thank you so much ive been really wanting to play volleyball so since its covid i should practice these!
Thank you so much!
I subscribed and liked for ya!
Amazing! Thank you! I'm glad you found the video helpful!
I do the Pepper and Arm Swing. Also this isn't relevant but I have the same volleyball as you. Now this makes me sure I have the correct volleyball 😌
Pepper is my favorite :) My ball is actually a beach volleyball but you definitely have a good one!
Thank you for the video. Very helpful exercises indeed :)
Another good drill is to find a nice bench you can lay your back on and set the ball over and over again
It's all fun and games until u accidentally smash your face with the ball 😖 lol
Mary true but how else will you learn
have a great day! you’re loved :)
Such a really good video thanks!
Glad you liked it!
Thankyou so much, it was beautiful❤
Glad you enjoyed it!
I had to stop doing these because of the snow but now that it's warm and my 5 year old would stay out for more then 10 min I'm back on the drills :D!
Yesssss!!! Love that!
Muchas gracias! Probaré los ejercicios.
De nada! :)
You know..... as a Libero and sometimes setter who tore their bicep and wants to get back into volleyball, this just makes me want to do it more.
@Skylar Goodnight most Liberos have to be short because they have to be able to move faster and are closer to the ground but to me I don’t think it matters unless you’re like 6’
@Skylar Goodnight Like I’m 5’2” and the only position I can really play is Libero or unless it’s a doubles match!
I'll be the next tiny giant so I'm training me and hinata have something in common we both like spiking and we can both jump high and we both are 5 foot 4
💃 💃
Amazing. Very useful!!😍 🌟
I am a school team volleyball player and i have some difficulty in jumping along with hitting the ball or smashing , so is there any practice for that or any tips about how i could learn that?
Btw this video was really helpful , thanks ❤️
Start with this video to work on your approach and jump: ua-cam.com/video/hzOzVihhyis/v-deo.html. Then use this one to put your arm swing into it: ua-cam.com/video/4dlBLBnKVoY/v-deo.html. Finally... this video gives you tips for putting it all together: ua-cam.com/video/_JXWr4qscmQ/v-deo.html
I was in the volleyball team in elementary. But the team was really poor and we wouldn't budge to get the ball. I was really good at underhand serves and bumping though. And then I watched Haikyuu, and the inspiration I got to play volleyball just can't be described. I am hoping to get into the volleyball team in Grade 9.
That's amazing! I hope you make your grade 9 team as well.... keep practicing!
Like many in the comments, I watched Haikyu!! and now I'm playing volleyball aha. I'm 21 and have never really been into sports until recently and now I'm having a lot of fun with it even though I'm a complete noob. I think it's great that Haikyu!! is inspiring so many people to try something new.
So when you receive do you want to hit it with your forearm or bicep?
You want to contact the ball with your forearm. Here is a video that breaks things down even more: ua-cam.com/video/dormU35WHLc/v-deo.html
setting start close and move backward, single arm setting, serving standing to jump float
This helps me to train my kids. Being a beginner myself
How many reps or time do you suggest spending on each drill?
I feel like doing 10-20 reps per exercise is good.
Hi, I heard it's bad to use a Mikasa beach volleyball against a wall, especially to spike it. Is this true?
Thx, they are very usefull to play better
Very nice
That passing one really helped me ty.
I'm so glad!
how long should I do each drills for? do I do it in reps?
Yeah you can aim to do it for reps. Maybe 20-30 per exercise? If that's too easy, then add more!
Thanks
Great drills, thanks
3:45 legend says all of those marks on the wall was her hand print
The jump float serve gave me Yamaguchi vibes and the side shuffle and block gave me Tsukishima vibes
I have never watched Haikyuu, but I appreciate this comment :)
@@SarahPavanVolleyball You should try watching it! It's very close to the real thing, You'll love it, I promise!
Cela fait partie des exercices que je fais faire aux jeunes, ainsi qu'en ce moment de confinement.
Très bien! C'est important qu'ils continuent a faire des exercises, même dans le confinement.
Nice thanks for ur ideas
Great drills! ☺
i was interested in volleyball and then my friends started watching haikyuu and only wanted to play bc of that! smh
Ok.... what the heck is Haikyuu?! People keep talking about this...
@@SarahPavanVolleyball It's an anime about volleyball. It's pretty similar to the real deal you should try watching it. It literally gave volleyball a popularity boost.
Also thanks for this video! Some of the stuff in haikyuu is very unrealistic but some is really cool. It helped me with my serves!
I don't see an issue with that tbh. Haikyuu or not they're interested in playing anyways
I thought volleyball looked fun, and then I watched haikyuu and that made me want to play it more lol, it just looks like a fun sport overall
thanks a lot! that was very helping
Super Training
What is the song you used in this video? Please let me know ASAP.
thank you so much this helped me improve alot!
I'm so glad!
So Cool..whats ur height madam ?
Ooo, lefty too, I want to see your approach