10 Solo Volleyball Drills To Try At Home
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- Опубліковано 16 тра 2024
- 10 at-home volleyball drills you can do with just a ball and a wall! Don't let being stuck at home stop you from getting your volleyball training in!
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AT-HOME SOLO SETTING DRILLS: • Solo Volleyball Settin...
AT-HOME SOLO PASSING DRILLS: • Solo Volleyball Passin...
BEGINNER BALL CONTROL CHALLENGES: • At-Home Volleyball: Be...
PEPPER VARIATIONS: • At-Home Volleyball: 5 ...
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These at-home volleyball drills are perfect for keeping your touch on the ball, even when you can't get in to a gym for a traditional volleyball workout. Sarah Pavan has been doing these individual drills during quarantine to stay in a volleyball mindset and work on every skill. Whether you are a beginner volleyball player, or someone who has been playing for a long time, these are useful and fun to try.
✧ ✧ ✧ ✧ ✧
Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand. - Спорт
Have you tried these yet? Which exercise was your favourite??
Hi girl tanks 😉😉only volleyball 🏐🏐😊
My favourite is number 7. Prepper
Yes! Love that one!
Im very happy to be able to watch this :) I have actually been execuitng the numbers 1-6 and am glad to add the new ones u executed in the video. Thank you!
What brand volleyball do you recommend? Thanks
Well I wish I had a wall
I wish I had a ball
Same
I wish I had arms
I wish I exist
I wish I had a ball
Everybody: "I started volleyball because of Haikyuu"
Me: "I started Haikyuu because of volleyball"
Pretty much.
Same but I'm not too obsessed
@@emanueleg.4106 that's what someone obsessed would say XD
That’s pretty much what happened
Same
At around 0:15 the ball is on beat with the music xD
LOOOOL it really was
Omg yes
Lol
It is
Awesome
When you have the will, the ball, the training, but not the wall
I am definitely lucky to have the big wall outside
What I use is one of those tennis walls at the park. Super helpful if there’s one of those at you local park.
Walls are everywhere. You need the will to find one. :)
Nope bro. I just can’t find one.
Im sure you can find a perfectly good wall somewhere lmao, it doesnt have to be in your backyard.
When you impulsively buy a volleyball bc of haikyu
kermit420 im literally holding it rn 😂😂😂😂
@@valeriaham6942 bahaha
you know thats not a volleyball?
@@vemma007 what?
@@vemma007 what’s not a volleyball
I tried to pepper with the wall but my ball ended up on the roof. Gotta work on that ball control! Haha
Haha these are perfect for that then! Pepper is probably the trickiest one.
@@SarahPavanVolleyball yea
Always Haikyuu comments on a volleyball video ❤️❤️😂😂😂
Yees 😂😂👍
Haha- I was surprised when I saw them all
For real
Lol ikr love it tho
YEEEEEEEESHKAKAKAK
I'm just starting volleyball this year and my coach sent me this 😌
If you're just getting started, this may be a good place to start ua-cam.com/play/PLphzTUGYzuZKUiA3p8XTYHsbk83Y4rAuY.html
I’m not on a team yet😞
@@umashiewoh9819 are you in a team yet
@@nineoneone8711 yes!!
@@umashiewoh9819 how is itt??
Me watching this: "Tch. This looks easy..."
Me doing this: "WHY IS THIS SO HARD???!!"
Haha love it!
Let's Chat its harder with a Basketball
@@goldenrose7892 r u trying to spike a basketball lmao?
@@goldenrose7892 lol i used a soccer ball cause i couldn't find my volley ball
@@zoroarkgamez7053 same HAHAHAHA
Thank you for this video. I am a P.E. teacher in Miami and my students are stuck at home. The District P.E. department is promoting for 2 weeks and I am going to include your video in a list of resources for my students. Thank you very much!
Thank you! I hope your students can find it helpful in staying active and engaged at home!
May I recommend our volleyball video for your educational resources as well? :)
It’s all fun and games until it goes up to the roof T-T
ikr mine's stock in the roof for like 5 days from now HAHAHAHA still cant reach it fawk this height 😴✨
oh....
Lol I was in my terres and the I set it to the wall and then received it but it went side ways to my neighbors roof,then I h ad to climb roof and go their roof cause it’s a roof not a Therese
if mine went up the roof my mom would kill so i will turn to spider man to get the ball
So true
I am a beginner in volleyball and this ... is perfect thank you very much
Bet you watched haikyuu and got interested in volleyball lol
ShinyChu that‘s a mood tho;;
I started playing volleyball because of Haikyuu lol
same
@@shinychu Honestly man for me personally its not just cause of Haikyuu, I watched it and got curious to watch real volleyball and see how accurate Haikyuu is (noticed a few flaws but over all pretty damn accurate) so thats basically how I started liking volley, the same thing could perhaps apply to other people aswell
Guide (Clickable timestamp)
0:05 1. Passing (Alamar)
0:24 2. Setting (Resus)
0:41 3. Single Arm Passing (Bermudez)
1:15 4. Single Arm Setting (Dela Cruz)
1:35 5. Pass to yourself, pass to the wall (Estrellado)
1:53 6. Set to yourself, jump set to the wall (Guerra)
2:13 7. Pepper (Jacinto)
2:33 8. Armswing (Nicolas)
2:59 9. Serving (Santos)
3:35 10. Blocking Footwork (Jean)
Me: Lets go to the wall!
Titans: IMMA END THIS WHOLE WOMANS CAREER
I FEEL THAT ON ANOTHER LEVEL AFTER SEASON 4 COMING
Bruh the fact that this is the only Aot comment I've seen on a volleyball video
IDBDIE
This is good to do when you are stuck at home.
Definitely! Gotta keep getting those touches!
These are great wall drills, the wall I have at my place is less than 6 feet but I can still make it work! Thanks for this, and no more excuses people, stay in shape and keep your skills sharp.
Yes! Love that! No excuses!
I'm trying to get back into volleyball for college
When your mom won’t even let you outside of the house so you practice in your room 😩😭
Well I'm late to comment, but assuming you commented this around May, there was a pandemic you donut
OMG SO TRUE
I PRACTICE IN MY ROOM YEA
@@sanomanjiiroo me too
Not me playing volleyball for 4 years, falling out of love with it, and then falling back in love because of Haikyuu 4 years later
That’s an amazingly calibrated volleyball athlete! I love playing beach volleyball, but I would be chasing that ball all over the place during those drills!🤣 if I could achieve 20% of her ball control my game would be twice is good!!!
Thank you so much now me and my wall are bestfriends :3
And now all the haikyuu fans are here 😂
Trashybxcthゴミ箱 nah I have to watch this for homework
I tried out because of Haikyuu
Rosalina Hawks same
@@rosalina7597 same GIRLL!
I’m not a fan. I am the *stan*
I just wanted to leave a big THANK YOU! I just started playing volleyball and was looking for a channel that has comprehensive guides on beginner techniques and drills that I can do on my own. I found your channel and it is just what I was looking for!!
Everyone:"I started volleyball because of haikyuu."
Me:
"I started volleyball because of haikyuu."
Yup
Bro me too i was like "hmmm maby i should start playing instead of laying around all day so now i strech exercise and try sublinimals to get tall 😃
Dubble facts
I’m so happy I found one that gets to the point and actually shows the drills
This is literally what I’ve been needing bc I don’t have consistent access to a net, thank you SO much!!!!
Thank you so much!! This very helpful to stay in shape and be a good team player! It’s very useful especially all the snow we have gotten, we don’t have volleyball practice as much. Thank you again!❤️
Glad you liked it!
This is super helpful! Thank you for making this. I’ve needed some more volleyball activities to do.
I'm so glad you found it useful! There are a lot of at-home volleyball drills on my channel, so be sure to check them out!
Im doing this at home during quarantine
Thank you for your video. It is a big help in doing my PE project. ❤️ From Philippines ❤️
Hello My cousin is a teacher and Peruvian volleyball player, I recommend this video (because I want to be a peruvian selectionist although I don't know so much Spanish) Well I served a lot and I confess that I will make my dream come true
I love that!! Keep working hard and you will make it happen!
Thanks for the awesome drills! 👌
Thank you for the video. Very helpful exercises indeed :)
Thank you so much!! During this quarantine my interest was peaked by volleyball and it’s so competitive and challenging- I love it! As a beginner this is so helpful
I'm so glad you find this helpful! I'm not sure what level you are currently at, but you may find my beginner playlist helpful for technique.
Sarah Pavan Volleyball yes, I need to work on technique- and ball control because I’m gonna tryout for my school
Nice workout, thanks for the tips, my daughter can incorporate these pretty easily to get caught up going forward.
Absolutely! I'm glad you found them useful!!
Thanks ma'am. I love this practice. I love the "Pepper"
Great drills! ☺
Hi, Sarah! Really cool tutoring! Thanks.
I wonder is it OK for the beach volleyball to be hit against a hard surface or is it better to use the indoor volleyball instead?
thank you so much for this!
Awesome exercises, thank you
Ive been practicing most of these on my breaks at work since i dont have a high enough wall at home. Definitely has helped!
That's awesome! Great to hear!
Thank you so much for the content . really loved it
Great drills, thanks
thanks a lot! that was very helping
I have a ball but I don't have any wall to play with 😭💀
Lachimolala how is that even possible
@@kulhrada6900 probably terrace housing
Sprintt1 the neighbours/ people who live in that house might complain lmao. I have a wall, but that is less than 6 feet tall
pawskii owo Oof
I would have plaved with you uwu
Thank you for this, I just started volleyball and really needed some exercises to do haha
If you just started, this might be a good playlist for you ua-cam.com/play/PLphzTUGYzuZKUiA3p8XTYHsbk83Y4rAuY.html
This is so nice. Thanks for the lesson!
Glad you liked it!
Thank you so much!
Thx, they are very usefull to play better
Very nice sarah! I'm going to buy a ball to practice. Thank you! Hugs from Brazil!
Amazing! Have fun!
Amazing. Very useful!!😍 🌟
When you sign up for volleyball
With no experience all because of haikyuu and now love the sport
Thank you so much ive been really wanting to play volleyball so since its covid i should practice these!
Thank you so much!
I subscribed and liked for ya!
Amazing! Thank you! I'm glad you found the video helpful!
Nice thanks for ur ideas
Thankyou so much, it was beautiful❤
Glad you enjoyed it!
EXCELENTE BUENÍSIMO
This is sooo helpful during quarantine. Lost my interest for a while but it suddenly came back not too long ago and I find myself playing in the backyard everyday practicing. I’ll make sure to try some of these. Also a basketball hoop helps when you have more control over the ball.
Super Training
have a great day! you’re loved :)
Inspiring, keep up the good work, Sarah
Thanks so much!
thank you so much this helped me improve alot!
I'm so glad!
Muchas gracias! Probaré los ejercicios.
De nada! :)
Thanks Sarah
Very nice. It's a perfect exercises!!!!
Thank you! Glad you like them!
Thanks
bella progressione!
Practice for beginners:
3x10 - Passing start close and work backward
3x15 - Setting start close and work backward
3x till failure - Single arm passing reps to self
3x10 - Single arm passing reps to wall
3x20 (10 on each hand per set) - Single arm setting
3x8 - Pass to yourself, pass to the wall
3x8 - Set to yourself, Jump set to the wall
2x till failure - 3-Step Pepper
3x8 - Armswing reps to continuous
3x5 - Serving standing to jump float
3x8 - Blocking Footwork
Hoped this help! I will update and tell you how long it takes to do the full practice
Disclaimer!! This is not intended to be a warmup! Depending on your skill level, you can use it as a warm up but this was mostly just made for practicing incase you do not have a net. Please like comment if it helped! xx
Fantastic useful
This is calming, learning, and amazing. For 6 years of practicing volleyball for now this is awsome. Thank you
Thank you so much! I'm glad you enjoy it!
0:17 i like how the ball hitting the wall syncs with the music
This really helps thank a lot!
You're welcome! I'm glad it helped!
Such a really good video thanks!
Glad you liked it!
This helps me to train my kids. Being a beginner myself
Very nice
thank you so much!!
Have fun!
i have a question about blocking if you block both angles of a spiker and leave the middle open for a spiker to allow the libero to recieve it better is it legal?
This was a really helpful vid thx!!!
Glad it helped!
Wow! So gently and perfect! And beauty of course ;)
Very good
❤️😍 volleyball tips ❤️
Solo vengo a decir que tengan un buen día y no olviden sonreír
Muchas gracias!
Thank you for advice. Tried it, really fun! Pepper is a solid challange 🤟
Thanks! I'm glad you enjoyed it!
Very well
That passing one really helped me ty.
I'm so glad!
Thanks very helpfull!!
I'm so glad! Thanks!
Well thank you for this video
I'm glad you found it helpful!
that's a very nice wall
I just got rejected from my volleyball team tryouts and instead of giving up on the sport that I love so much, I decided to perservere and get better so that I become a better and more stronger athelete.
thank to you
Good demonstration
Thank you!
Спасибо большое! Хороший видеоролик. Даже для начинающих.
I had to stop doing these because of the snow but now that it's warm and my 5 year old would stay out for more then 10 min I'm back on the drills :D!
Yesssss!!! Love that!
I do the Pepper and Arm Swing. Also this isn't relevant but I have the same volleyball as you. Now this makes me sure I have the correct volleyball 😌
Pepper is my favorite :) My ball is actually a beach volleyball but you definitely have a good one!
Cela fait partie des exercices que je fais faire aux jeunes, ainsi qu'en ce moment de confinement.
Très bien! C'est important qu'ils continuent a faire des exercises, même dans le confinement.
Very helpful 🤗 I hope that I have more video like this. Thank you!
Ooo, lefty too, I want to see your approach
Another good drill is to find a nice bench you can lay your back on and set the ball over and over again
It's all fun and games until u accidentally smash your face with the ball 😖 lol
Mary true but how else will you learn
great
verry good .