A Vo2 Swim & Tempo Run with hills | A week in the life of a pro triathlete | Calpe training camp

Hey!
We're back with a week in the life on training camp. Everyone likes to know what we get up to on a weekly basis so we're back with a vlog from camp each day. It's Tuesday so I started the day with a vo2 swim, a tempo run and then an easy ride.

[@bretzky9261]

No one is pumping out the 2024 content like Ruth 💪

[@MR-wh5wp]

For ur tempo run, do u wear fast shoes or daily trainers? Also, how hard do u push ur tempo runs?

[@Reastle1]

I usually just wear training shoes - ie not carbons. I felt last year that carbon were exacerbating some of my calf issues with how I was running, but hopefully be back to some more carbon shoe runs soon

[@l4lenny7]

I felt that shit when she said, “she wasn’t feeling the swim!” Been there, felt that… I always thank myself after the swim. Good luck this year Ruth! Stay on the gas!!

[@l4lenny7]

I felt that shit when she said, “she wasn’t feeling the swim!” Been there, felt that… I always thank myself after the swim. Good luck this year Ruth! Stay on the gas!!

[@_J.F_]

What a fantastic morning sky. Beats anything we get back in the UK these days 😀

[@juicyfruit100x]

The swim workout board said "Triatlon" 😂

[@Reastle1]

haha that's cause it's Spanish!