Mastering Digital Boundaries Your Guide to Online Well Being

Inspired by my book, "Routine Revolution: Master Your Day, Master Your Life
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In this thought-provoking video, we examine the necessity of setting boundaries in our digital interactions. As technology continues to shape our lives, it becomes increasingly important to define how we engage with it.
We will discuss the impact of digital noise on our well-being and provide actionable tips for establishing limits on online activities. From scheduling specific times for social media to being mindful of our screen time, learn how to take charge of your digital environment.
By implementing these strategies, you can cultivate a healthier relationship with technology and enhance your personal connections. #TechBoundaries #DigitalDetox #HealthyTechHabits
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**DISCLAIMER**: The information provided in this video is for informational purposes only and is not intended as professional advice. Opinions expressed are solely those of the creator and are not affiliated with any other organization. The creator is not liable for any outcomes from using this content; viewers should consult professionals where appropriate.

[@SaraWalker-n2b]

Thank you for reminding me to limit my time on my computer. I tend to do mindless scrolling.

[@Rex.Emerson]

Thank you very much