I have noticed remarkable improvement since I've been using it. I have a rescue kitten that I found starving a couple of months ago. She's healthy now but when she yawned her breath would knock you down. Her teeth, even though she was young were yellow as well. I started giving her about a teaspoon of this yogurt when I had mine each morning. I would say it's been about three weeks and she no longer has bad breath and her teeth are whiter. I'm not exaggerating either. Seeing the profound difference it has made on her makes me realize that stuff is really amazing.
@@Clarkssman You are correct! On a related note, lactose intolerant people often find yogurt easier to digest than milk. Yogurt with live and active bacterial cultures can help break down lactose
Thank you Dr. Davis for taking the time to explain this very succinctly and to the point. I have just started making the yogurt and last night I had 2-3 T of the yogurt before bed, and I slept 12 hours. Shocked me. This is a new health journey for me and I am going to share with family and friends.
I have been making and eating Reuteri for about 5 mths and I cannot believe the results. I feel and look amazing. People actually say I look so much younger. My skin is smoother, my energy is amazing, I am happy. The list is endless. Thank you Dr Davis 🇬🇧🇬🇧🇬🇧🇬🇧❤❤
I am on my 3rd batch,mine keeps separating and ending up cheese like😢 I wish l could work out where l am going wrong. Have watched and copied every video on UA-cam! Googled it also,still can't nail it... I will keep trying.!!!!
Okay a few of a need some help. I am not feeling any of the good results ..Do we heat the half & half milk or the whole fat milk up to a particular temp before using it and then cool it down to 100..for sure before mixing….yet he says nothing in his recipes or talks about NOT using raw milk and I do believe one time I heard him say NO raw milk. So that point is clear. Yet if the pasteurize is only cooked originally around 165 then I believe we need to heat it. I also bought the cultures from Cutting Edge Cultures like he recommended in one video, yet they are not the same strain, so what is that about? Is that why I am not feeling in different? Actually I am feeling worst. Using normal pasteurize half & half and using Cutting Edge culture of L. Reuteri, I am not seeing in change. I use the new Luvele and it turns out thick and creamy, yet I really believe I feel worst. I do have the setting on 100 degrees for 36 hours. Turns out great. Do I buy ONLY the brand he talks about in the videos and book? And do I heat my milk? And do I only eat a small amount a couple times a day? Thank you ✝️❤️🐕
@@marianneellman1139I was having issues too. Almost gave up. Then put my temp at 99 degrees on my yogurt maker and also just set the lids on top of jars instead of sealing. Game changer, comes out perfect every time.
How long did it take before you noticed differences? I am about 1 1/2 months in. Still have food sensitivity and histamine and roscea is still there. But I am not stopping. I have also added Kombucha and Cuktured vegetables. Following Donna Schwenk
He always says “The ladies love the effect of the l reuteri, because there’s an explosion of dermal collagen and wrinkles disappear. What about the guys? I’m a guy and love this effect as well!
After the second week I noticed a change in my skin. Eyebags gone and skin glows. Im eating the yogurt with a modified carnivore and fermented veggies. Craving the yogurt every day
I am like a sponge with this information! I am on my second batch and the changes in this short period are astounding. Bowels are much more normal and appetite especially for sweets is very low. I can’t wait to be several months in!!
Yes, because of our modern toxic environment, good bacteria is destroyed quickly and bad bacteria thrives; we need to super dose good bacteria enough to overwhelm bad bacteria.
I have been making the reuteri yogurt for three months. Last week for the first time this year I met a woman I have known for nearly 25 years and she said she had never seen me looking so happy. A strange coincidence?
My yogurt coagulated after less than 24 hours and then the curd mass erupted out of the jar I was using as a culture pot. I’m trying to rescue it as a drained curd but creamy it ain’t. What have I done wrong?
Could be a mold or fungus. Some have scraped off top and eaten as long as mild tangy taste of regular L.reuteri. Remember 36 hours IS the optimal time!
You are one of that high league of modern day Saints and Prophets ❤ Hundreds of years will come, the whole humanity will come to recognize your good deeds..⚘️🎖 God Bless🎉🙏🏽
It is 100% true, a low carb diet suppresses appetite. If I eat carbs at dinner, I have to have breakfast the next morning. If I keep carbs low (less than 20 grams), a 16 hour fast is a breeze.
i tried making it 2 years ago and it was so nasty tasting but i didn’t give up! i’m making it now and it’s delicious! i think i had it too hot! i love it!!!
My thought exactly. Although I did hear him say in another video that that improves sleep for maybe 50% of the people. And somewhere, maybe on the web site I bought the capsules from? it says 20%. Still it’s sure worth a try, and if all I get is better skin, digestion, and mood…well bring it on!
Out of thousands of health videos, this is the greatest. The information Dr. Davis is presenting will transform our world toward health and harmony like nothing we have experienced. I make my L.Reuteri yogurt using homemade Coconut milk but will be experimenting with other plant milks as well. I also culture with L. Gasseri and as many other beneficial bacteria as I can find. Our bodies are made up of a skeleton inside a bag of water and microbes. Bless your microbes and you bless your life and the lives of those around you.Thank you Dr. Davis, your work is blessing us all.
I’ve been making this yogurt for several months and can say I’ll never stop. I make coconut cream yogurt from canned Asian brands. Refrigerate the cans first and then scoop out the cream that rises to the top. Heat the cream to about 100 degrees. 3 fourteen ounce cans make 4 cups of yogurt roughly. Add 1/2 cup of starter from previous batches or do the 10 pills of gastrus. I’ve added 1 capsule of l.gasseri with good effect. Two tablespoons of inulin powder seems to be most reliable so far. After the yogurt is done, (36 hours) shake the jars (I make 4 one cup jars at a time) and refrigerate. No more separation problems. Coconut yogurt is much more sour than dairy yogurt. Not sure why.
I’ve been giving my dog a teaspoon of this yogurt daily. She had chronic uti problems and cysts on her lower back. All gone since the daily yogurt. She’s 16 pounds.
I'm currently making some coconut yogurt with fresh coconut water and a the meat of a whole coconur. Not sure if I should let it run for 36 hours. What are your thoughts?
I am 76 and I have been making and eating this wonderful L. reuteri yogurt for about a year and a half. My gut issues are all gone and I feel so much healthier. I use a jersey cow half and half and it is absolutely delicious. Thank you Dr. Davis for your great advice about this healthy yogurt!
Pre 1947- 1980 I loved raw potatoes! They have a beautiful crunch, flavor w a every so slight sweetness . Potato’s, like all fruit-Veggies lack huge flavor/texture/aroma. Feel blessed to have lived when food was good in its natural state. Love this interview! Am 89 and in dire need of help. Eight yrs ago went basically plant based…..no packaged foods…sugars, breads, flours etc. ocassionally i eat liver.. Mainly a huge variety of veggies, seeds, nuts, beans. Walking couple miles + a day. had a routine. However…..few week ago a fatigue/ sleepiness began to over take me at the end of brisk walk. This then was accompanied by tachycardia. i didn’t eat before walks. stayed hydrated before and after with my electrolyte water.. Fatigue was so overwhelming ….i felt the need to just lie down on path! i know….i know im old! Was not normal for me. Also noticed that no matter how hard i tried…i was not only losing muscle but unable to build muscel! I was looking like a flat tire! Fasted for three. days. Scared…..made dr. appoint….PA was concerned and was sent to ER ….was horrified ! Supplements were vital to me…..i had none. hospital poison food,i eventually ate….to top that …was the countless pills for testing! OMG! Never had BM while there…since being home 6 day…still no BM with oforced “warm Prune juice with capful MILK MAGNISIA. Seems lower bowel only dumping a cup. upper gut not movingAm so PO! Had been pooping like a mountain dog! for last 8 yrs! drinking teas, eating ginger, chewing cloves, every morn swollow sm. whole clove garlicTurmeric! i m starting today with fasting……i have lost an addition 10 # which i cannot afford to lose. My microbiome needs help! Quick! My hospital emerg. turned out to be a genetic heart related issue of which i had no knowledge of its existence. second day out of hospital…came down with my hosp. roommate’s cold! CHEEEEEESCH HELP! ! !
You need to switch to ketogenic or carnivorous diet my dear! Don’t be afraid to eat organ meats! And good animal based fats!! I hope you feel better soon. And don’t let yourself be dragged into the hype of veganism. It’s the biggest scam out there.
It has made my skin better - I was recently asked if I “had work done” lol. I’m 66 btw. I lift weights, and I firmly believe it has helped build muscle - I can hold my own against much younger women in that regard. And the empathy thing is noticeable. The only thing it has NOT done for me is suppress my appetite. But I do keto and intermittent fasting (currently OMAD) and that helps with the appetite.
My husband and I recently started this yogurt and love it! Very filling on only 1/2 cup. We use a brand of yogurt maker Luvele; it works greaat and ver easyu to use, consistent temperature; didn't have separation with making the first batch as I had read others had happe. Thank you Dr. Davis!
First heard you with Donna Shwenk, I am fascinated by your teaching. I have ordered your book Super Gut and I am planning on making your yogurt. I like adding organic nutmeg and cloves with ceylon cinnamon sprinkled on my coffee every morning. I also ferment tumeric and ginger in honey with a ceylon cinnamon stick, I take this every day with fermented garlic and fermented red onion in honey.
I do the Sous Vide device method @ 100 degrees and water bath my 1 qt. Ball jars and it works perfectly. I use coconut milk in the can and some half & half so my dairy intake is a little less. I no longer bump into things and break my skin and bleed so easily. Thanks so much Dr, Love you.
@@mylittlekittens you can but normally I do one of the other but if you do the coconut use coconut cream in the can and drain off the liquid, do not use coconut milk especially in the carton. When you make yogurt out of half-and-half, the fermentation process eats up most of the A1 casein protein you can also add heavy cream to the half-and-half to increase the fat content.
@@DTMFJeff do you just cook it the exact same way with the coconut milk/cream? Do you remember what brand you use and if it had a bunch of preservatives or gum thickening agents or was just pure coconut?
@@opdgrow4life no I don’t remember the brand just read the ingredient label. You can also shake the can to make sure it’s more solid than liquid. And yes you just cook it the same way. Lately, my grocery store has been carrying an A2 half-and-half, which works out great. Always get an A2 milk instead of an A1.
The BioGaia probiotic is indeed great for kids. I purchased it last year for my daughter before watching this video 😀 Good to know we all need L reuteri.
i just made the reuteri yourt in my instant pot using 15 of the biogaia tabs, one quart light cream, one quart heavy cream, one quart half and half, 3 Tbs's inulin. it took 36 hours and the result is sooooo delish, best i've ever tasted ! wish i knew how much reuteri was actually grown, though. the fat in the yogurt is wonderfully satisfying and just knowing i'm getting a little calcium at the same time is great
@@brandongordon2521 my health was good to begin with but i might have slept better. what i discovered was Inulin gave me lots of uncomfortable gas and yogurt brought out psoriasis. but the taste was really delish. so in the future i'd just take the tablets by themselves.
@@Jess33-w1o inulin to feed the bacteria. didn't want to add more carbs so i used inulin and cream instead of milk. this works better for a keto carnivore diet. but the inulin is too gas producing and i won't use it in future
You are alive because of miracles. I suffered same medical tyranny and experimentation my whole life. You survived Spiritual battle if you’re still seeking healing!
Thank you Doctor Davis for sharing your wealth of knowledge and for choosing the moral high road which is to improve people’s lives in a practical and natural way, through diet and unlike the majority of your colleagues who prefer money by pushing drugs or performing expensive surgeries which are bandaids to the root cause of metabolic diseases. I’ve read several of your books. You are my hero.
I am going to make first batch, i have been prescribed a lot of antibiotics in my younger life that a holistic doctor told me my immune system was shot. I follow his program and saw great improvement in my health but I think that your yogurt will improve my health even more. I have not taken any medications for many years , if i got sick I would see my Chinese doctor for herbs and acupuncture.
I brought a cheapy yoghurt maker that is probably a knockoff, setting 7, you can manually set time and temperature. I place a small lid at the bottom, then the yogurt jar sits on top of it. Set the temperature slightly higher. Here in NZ the correct temperature is 38 degrees Celsius, so I set it at 39 degrees. Already have the yogurt maker up to temperature and then add 1 extra hour to warm the mixture up to temperature. Thick like sourcream. I use it like sourcream 😋.
So glad to see you back on UA-cam. I rarely go on Facebook but watch UA-cam daily. I'm convinced you're onto something by addressing gut health. I have RA and am an antibiotic protocol taking Minocycline and Azithromycin on alternating days. I need help with both my joints and skin. I'm not eating sugar and rarely eat any grains. I still need help.
Go to doctor Shawn Baker- he’s a surgeon, and teaches the health benefits of a carnivore diet. People who had RA report less pain and some claim total healing on the carnivore diet!
@@oregon32nursenurse43 thx for the tip. I already follow Dr Baker, Dr Berry, and other carnivores. I'm eating total carnivore now too and no longer doing the antibiotic protocol. I have improved but still need more. Maybe it just takes more time to heal.
@@GammaCharlotte have you started the l reuteri yogurt yet? I’m just looking into it, but from what I’m finding, GUT HEALTH IS EVERYTHING and all dis-ease (mostly) stems from this disruption. Listen to the video - also many people on yt talk about it and how to make it.
Oxytocin is related to bonding, that doesn't necessarily imply you're going to feel more "loving" toward your out-group. Agreeableness is generally regarded as a personality attribute, impairments in oxytocin can certainly impair ones ability to understand the emotions of others but may potentially pronounce anger and rage in certain individuals, as reflected by studies.
Some folks are "easy going" while others are 'hard asses'. Maybe these types of character descriptions about others says more about colon health than anything else Being disagreeable, especially in children, was treated with a good dose of Castor Oil at one time.
@@katk78 take 32oz of organic half & half, add 10 tablets Baio Gaia Gastrus crushed. I add a splash of Lifeway whole milk unsweetened kefir because it has a different strain of Lreuteri in it. I add a bottle of YAKULT(sold in yogurt area at store). Add 1T insulin. I blend this well , pour into my InstantPot, and cook at 104 for 48 hours. Every 5th batch I add 5 more crushed tablets to boost. Also save 1/4 cup from each batch to start the next one. Use the manual setting on IP, as 99 degrees is too low, and 110 will destroy the strain. After 48 hours of cooking, all the lactose is used up. No need to pressurize, just place the lid on….lasts for 2 weeks. I put it in my morning protein drink along with power greens
@Diane Doherty haha I thought so. When I first read it I thought it was your own recipe. Hehe. Thanks. I just picked up milk today and mashed up the concoction and set it to 100. Cross my fingers.
I’m vegan I’ve made regular yogurt with Trader Joe’s Soy Beverage and it’s awesome so I tried this one with soy and it was beautiful and creamy on my first batch. I drank 1/2 cup but I think I should of started with 1/4 it didn’t sit well in my stomach. So I’m going to ease into it. I’m starting another batch and excited for future results!
My reuteri yoghurt is often very liquid, not nicely set, especially when making the first batch from crushed tablets, or when making it with whole milk (no added cream). Fortunately our yoghurt maker came wth a fine mesh device for making thick Greek style yoghurt. This separates the runny reuteri yoghurt into a thick fraction and a translucent liquid that is pleasant to drink, and which presumably also contains heaps of reuteri bacteria.
Always very useful information. And to think.... I used to think Dr Davis was just another doctor selling a book. Glad I stuck around, figured it out. Note; early AA gave sauerkraut, tomato juice, and Karo Syrup. The Karo Syrup probably satiated a glucose craving to get through a detox phase and now the sauerkraut makes a bit of sense.
Thank you Dr. Davis...Next month budget, I plan to get everything to get started making this L.Reuteri yogurt because my household all are experiencing these issues and life can be much healthier/better!! I plan on passing the word to ALL my family & friends after I see my experience. Thank you again! ;0))
I have this yogurt with frozen blue berries m, and it is delicious! I no longer crave ice cream. Or when I do, I just eat this yogurt. However I haven’t seen any other result
@@wmluna381 its still delicious, I eat it like 4 days out of 7, no other change other than its delicious, I introduce it to my parents, they gained a little weight by eating it everyday, so they reduce it to every other day
Unfortunately at 45 I let me skin go a bit on my face especially with chronic stress /poor diet. I have these under eye bags which most likely will have to be removed But I’m on day 2 of the yoghurt. And hoping!
a very big thanks for all your work and communications to us out here in the public! I have followed and implemented your videos for over two years now... and the results have given me a physical life back. this yogurt will be my next area of application. so thanks again and remember your words are not in vane.
this is fascinating! i have a life of gut issues/ depression/anxiety/sibo/etc. this looks like a new step in my holistic journey. do u have recipe for NON_dairy yogurt? can u add to something like nancy's organic oatmilk yogurt, leave it for 24 hrs. so adding to prepared yogurt, bringing to room temp & adding the probiotic...... is this safe approach
I ordered LR Superfood Starter by Dr. Davis from Amazon. Seems silly but I hope this went on the market after his book. I bought the book too. I didn’t want to buy Gaia cuz pulvering didn’t appeal to me. It was $25.64. Unfortunately I have mold toxins and have been treating all of them with Dr. Alfred Johnson. I’ve been getting glutathione from Dr. Sears clinic in West Palm Beach, FL. Been sick 5 months so hope l-reuteri helps.
I looked at that same LR superfood starter and it has a completely different strain. Which I found to be incredibly strange seeing as how they were labeling that one Dr Davis recommended.
@@opdgrow4lifeI saw another, more recent interview with him where he said the one he originally recommended has the study behind it, but some other strains are just as good or even better. I went to his website. In Canada and they sent me to the Canadian LR company.
This is such a wonderful discovery, thank you for your intensive explanation. God bless you! I've been making the yogurt and noticing a difference. I have a question, I was told there is L. reuteri in authentic sourdough bread. No doubt someone else has asked that question. Is there any truth to that?
Hello, I tried to make reutri yoghurt, but later I realized that the probiotic I used was in inactive form. I obtained a yoghurt similar to Reutri yoghurt. Should I consume it? Please doctor, I am very indecisive.
You should probably add L. Reuteri to the end of your title. I was specifically looking for this and almost missed it because the title is misleading lol nobody knows its about microbe yogurt
I recently made my first batch of yogurt with Kefir. It came out great. Then I received my bottle of L reuteri and my first batch separated. I drained off the whey and put it in a jar in the fridge. The curds were delicious and tasted like cottage cheese. I used some of the first batch to make the second batch and this time it did not separate. One thing that has happened to me is severe lower abdominal cramping. My lower left side is tender to the touch. Can anyone comment on this reaction?? I also made a 3rd batch with part of my second batch and Biothin, L Gasseri, I was hoping that might calm the cramping. It’s been about 5 days now. I still have cramping but not as severe.
Thank you for this great information and sharing. Great tutorial. I have all ingredients coming and a yogurt maker that will be here today or tomorrow! All the best for you Dr. Davis.
@@djk1395 If you are interested take a look at Rich Roll Podcast on UA-cam with Zach Bush. Zach is a real smart guy. And he can talk!!! :) Dr Dayspring really educated me about Cholesterol. My own primary doc doesn't have a clue!
I watched a video where they made probiotic water. Just like you make yoghurt but with water .Anyone who know if it can be done with L Reuteri and have the same effekt as the yoghurt.
I use a dehydrator and have to vent the front so it doesn’t go higher than around 109 degrees, when l reuteri starts dying. My temp fluctuates between 99-102. Turns out great all the time, and am on my 9th or 10th batch.
I'm in the process of making this yogurt . I checked the temp. at 12 hours and it was 94 degrees and at 24 hours, it was 97 degrees. Does it need to start out at 100 degrees for 36 hours or work up to that temp. during the 36 hour fermentation ?
In his membership Inner Circle group, he has an entire microbiome section of probiotic yogurt recipes. Not sure if they are found outside his group or on his FB member groups unless others have made videos as such.
Oh yes please! I need this. Recipe please! I need many of those bugs. I know because on top of the weight gain, I have been so sad 😞 I’ve tried a lot of stuff but nothing seems to work to correct my sadness for more than a short while! I tell my husband but he can only say, don’t be sad. 😞 That doesn’t help!
Did you see in his Description box / More Info? He has a link to his website page on Step by Step How to Make this yogurt. Also in this Mor Info/Description, he has a link to purchase the L reuteri supplement for you to start making this yogurt. ❤❤
I ordered the gaia l. Reuteri and i just saw the first ingredient in the capsules is maltodextrin. Im sure thats not what you intended us to buy. My bad. Check ingredients before buying.
Hello Doc. I just bought your book Super gut and it opened my eyes to my suspicion that food and a healthy gut can affect who we are. You talk about including olive oil daily. I heard someone say cold pressed olive oil was best. I’m not sure if that’s the case. What are your thoughts? Thanks Tony UK
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
I have noticed remarkable improvement since I've been using it. I have a rescue kitten that I found starving a couple of months ago. She's healthy now but when she yawned her breath would knock you down. Her teeth, even though she was young were yellow as well. I started giving her about a teaspoon of this yogurt when I had mine each morning. I would say it's been about three weeks and she no longer has bad breath and her teeth are whiter. I'm not exaggerating either. Seeing the profound difference it has made on her makes me realize that stuff is really amazing.
Thank you for sharing this!! I wondered if I could give this to my cats! 😊😻
That makes me happy for both of you! ❤
Cats aren't supposed to eat dairy. It causes major digestive problems. I wonder if fermenting is removing the components that cause problems for cats.
@@Clarkssman You are correct! On a related note, lactose intolerant people often find yogurt easier to digest than milk. Yogurt with live and active bacterial cultures can help break down lactose
😂
Thank you Dr. Davis for taking the time to explain this very succinctly and to the point. I have just started making the yogurt and last night I had 2-3 T of the yogurt before bed, and I slept 12 hours. Shocked me. This is a new health journey for me and I am going to share with family and friends.
I have been making and eating Reuteri for about 5 mths and I cannot believe the results. I feel and look amazing. People actually say I look so much younger. My skin is smoother, my energy is amazing, I am happy. The list is endless. Thank you Dr Davis 🇬🇧🇬🇧🇬🇧🇬🇧❤❤
In 1 days i can totally felt there are changes in me. Even though im carnivore for 3 yrs but still need yoghurt.. I cant believe it
I am on my 3rd batch,mine keeps separating and ending up cheese like😢
I wish l could work out where l am going wrong.
Have watched and copied every video on UA-cam!
Googled it also,still can't nail it...
I will keep trying.!!!!
Okay a few of a need some help. I am not feeling any of the good results ..Do we heat the half & half milk or the whole fat milk up to a particular temp before using it and then cool it down to 100..for sure before mixing….yet he says nothing in his recipes or talks about NOT using raw milk and I do believe one time I heard him say NO raw milk. So that point is clear. Yet if the pasteurize is only cooked originally around 165 then I believe we need to heat it. I also bought the cultures from Cutting Edge Cultures like he recommended in one video, yet they are not the same strain, so what is that about? Is that why I am not feeling in different? Actually I am feeling worst. Using normal pasteurize half & half and using Cutting Edge culture of L. Reuteri, I am not seeing in change. I use the new Luvele and it turns out thick and creamy, yet I really believe I feel worst. I do have the setting on 100 degrees for 36 hours. Turns out great. Do I buy ONLY the brand he talks about in the videos and book? And do I heat my milk? And do I only eat a small amount a couple times a day? Thank you ✝️❤️🐕
@@marianneellman1139I was having issues too. Almost gave up. Then put my temp at 99 degrees on my yogurt maker and also just set the lids on top of jars instead of sealing. Game changer, comes out perfect every time.
How long did it take before you noticed differences? I am about 1 1/2 months in. Still have food sensitivity and histamine and roscea is still there. But I am not stopping. I have also added Kombucha and Cuktured vegetables. Following Donna Schwenk
He always says “The ladies love the effect of the l reuteri, because there’s an explosion of dermal collagen and wrinkles disappear. What about the guys? I’m a guy and love this effect as well!
Your testosterone increase, you'll find the size of your gentials will be larger. Youll have bigger erections. Enjoy
I’m pretty sure it would have the same effect on men too.
Skin is skin!
After the second week I noticed a change in my skin. Eyebags gone and skin glows. Im eating the yogurt with a modified carnivore and fermented veggies. Craving the yogurt every day
It is because you are feminized
I use my oven with just the oven light. No special equipment. The oven is well insulated, just a 40 watt bulb keeps it at the right temperature.
What do you put the mixture in and do you cover it?
could u please give more details?!
For this specific microbe recipe it has to cook for 36 hours on a específico temperature between 96 and 103 degrees.
@@sousoubouz look for video called infinite yogurt
Seems like that might work better at some seasons than others.
I am like a sponge with this information! I am on my second batch and the changes in this short period are astounding. Bowels are much more normal and appetite especially for sweets is very low. I can’t wait to be several months in!!
Did you use an Instapot or yogurt maker?
Once I made a bowel cleansing and took some 10 pills of reuteri. Felt immediate effects but they vanished. Now I am making the yogurt.
Yes, because of our modern toxic environment, good bacteria is destroyed quickly and bad bacteria thrives; we need to super dose good bacteria enough to overwhelm bad bacteria.
How?
I would think being overweight or obese is a symptom of a damaged microbiome. The yogurt is wonderful, thank you!
Right, and then people take ozempic which paralyzes the stomach and that also is super damaging to the gut microbiome.
I have been making the reuteri yogurt for three months. Last week for the first time this year I met a woman I have known for nearly 25 years and she said she had never seen me looking so happy. A strange coincidence?
Had a friend tell me, “you look so happy”….been on it for 4yrs now.
Hi... Did u get a brown layer on top of your yoghurt?
Mine was coconut milk and has a brown layer on top and it's only 37 hours in
My yogurt coagulated after less than 24 hours and then the curd mass erupted out of the jar I was using as a culture pot. I’m trying to rescue it as a drained curd but creamy it ain’t. What have I done wrong?
That's a cool report, as is Diane Doherty's.
Could be a mold or fungus. Some have scraped off top and eaten as long as mild tangy taste of regular L.reuteri. Remember 36 hours IS the optimal time!
You are one of that high league of modern day Saints and Prophets ❤ Hundreds of years will come, the whole humanity will come to recognize your good deeds..⚘️🎖
God Bless🎉🙏🏽
It is 100% true, a low carb diet suppresses appetite. If I eat carbs at dinner, I have to have breakfast the next morning. If I keep carbs low (less than 20 grams), a 16 hour fast is a breeze.
Yes, same here!
16hrs also isn’t very much. Autophagy doesn’t even begin until after 17hrs. I eat carbs and 16hrs is normal for me. So, it depends on the person.
If you were our family Doctor, my mom would 've probably still be with us today. This video was powerful sir. Blessings.
You had me at better sleep!
i tried making it 2 years ago and it was so nasty tasting but i didn’t give up! i’m making it now and it’s delicious! i think i had it too hot! i love it!!!
Me too!! I need better sleep 💤!
My thought exactly. Although I did hear him say in another video that that improves sleep for maybe 50% of the people. And somewhere, maybe on the web site I bought the capsules from? it says 20%. Still it’s sure worth a try, and if all I get is better skin, digestion, and mood…well bring it on!
I’ve ordered all my stuff and I can’t wait to get started!
Can you share where you order these items to make this yogurt.? 🙏🏼
Do you have an update?
Out of thousands of health videos, this is the greatest. The information Dr. Davis is presenting will transform our world toward health and harmony like nothing we have experienced. I make my L.Reuteri yogurt using homemade Coconut milk but will be experimenting with other plant milks as well. I also culture with L. Gasseri and as many other beneficial bacteria as I can find. Our bodies are made up of a skeleton inside a bag of water and microbes. Bless your microbes and you bless your life and the lives of those around you.Thank you Dr. Davis, your work is blessing us all.
I’ve been making this yogurt for several months and can say I’ll never stop. I make coconut cream yogurt from canned Asian brands. Refrigerate the cans first and then scoop out the cream that rises to the top. Heat the cream to about 100 degrees. 3 fourteen ounce cans make 4 cups of yogurt roughly. Add 1/2 cup of starter from previous batches or do the 10 pills of gastrus. I’ve added 1 capsule of l.gasseri with good effect. Two tablespoons of inulin powder seems to be most reliable so far. After the yogurt is done, (36 hours) shake the jars (I make 4 one cup jars at a time) and refrigerate. No more separation problems. Coconut yogurt is much more sour than dairy yogurt. Not sure why.
Thank you for this! I am definitely trying it out 🙏
I’ve been giving my dog a teaspoon of this yogurt daily. She had chronic uti problems and cysts on her lower back. All gone since the daily yogurt. She’s 16 pounds.
@@bwin3401 that’s so wonderful it healed your dog! ❤️🩹
I'm currently making some coconut yogurt with fresh coconut water and a the meat of a whole coconur. Not sure if I should let it run for 36 hours. What are your thoughts?
I am 76 and I have been making and eating this wonderful L. reuteri yogurt for about a year and a half. My gut issues are all gone and I feel so much healthier. I use a jersey cow half and half and it is absolutely delicious. Thank you Dr. Davis for your great advice about this healthy yogurt!
Great idea to use jersey milk.
Mine is fermenting. Can’t wait to try it. Thanks for the recipe.
I leave Ruteri yogurt for 72 hours it turns more creamy still tastes real good
I am pretty sure you don’t want to do it more than 36..longer isn’t better for this one
@@mariemonn8912 Do you know longer times are less optimal from experience from trying to ferment using longer times or you saying this as a hunch?
It’s what Dr. William Davis states ..36 hours.
I did see 40 hours at one point yet no longer….
The bacterial count drops off after 36 hours so you are making it less effective
Bought the book and will be making it. He has the same perspective as Elaine Gottschall “ breaking the vicious cycle”
Thank you, Dr. Davis! The whole world loves you for what you did!
Pre 1947- 1980 I loved raw potatoes! They have a beautiful crunch, flavor w a every so slight sweetness . Potato’s, like all fruit-Veggies lack huge flavor/texture/aroma. Feel blessed to have lived when food was good in its natural state. Love this interview! Am 89 and in dire need of help.
Eight yrs ago went basically plant based…..no packaged foods…sugars, breads, flours etc.
ocassionally i eat liver.. Mainly a huge variety of veggies, seeds, nuts, beans. Walking couple miles + a day. had a routine. However…..few week ago a fatigue/ sleepiness began to over take me at the end of brisk walk. This then was accompanied by tachycardia. i didn’t eat before walks. stayed hydrated before and after with my electrolyte water.. Fatigue was so overwhelming ….i felt the need to just lie down on path! i know….i know im old! Was not normal for me. Also noticed that no matter how hard i tried…i was not only losing muscle but unable to build muscel! I was looking like a flat tire! Fasted for three. days. Scared…..made dr. appoint….PA was concerned and was sent to ER ….was horrified !
Supplements were vital to me…..i had none. hospital poison food,i eventually ate….to top that …was the countless pills for testing! OMG! Never had BM while there…since being home 6 day…still no BM with oforced “warm Prune juice with capful MILK MAGNISIA. Seems lower bowel only dumping a cup. upper gut not movingAm so PO! Had been pooping like a mountain dog! for last 8 yrs!
drinking teas, eating ginger, chewing cloves, every morn swollow sm. whole clove garlicTurmeric!
i m starting today with fasting……i have lost an addition 10 # which i cannot afford to lose.
My microbiome needs help! Quick! My hospital emerg. turned out to be a genetic heart related issue of which i had no knowledge of its existence. second day out of hospital…came down with my hosp. roommate’s cold! CHEEEEEESCH HELP!
!
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How are you feeling now? Just curious did you take the vaccines by chance?
Carnivore diet
You need to switch to ketogenic or carnivorous diet my dear! Don’t be afraid to eat organ meats! And good animal based fats!! I hope you feel better soon. And don’t let yourself be dragged into the hype of veganism. It’s the biggest scam out there.
Check out Sally k Nortons book Toxic superfoods. Oxalates may also be contributing to your issues
@@aprilgarnett55yes
I’ve been making this yogurt for about four years. It has made a huge difference. I won’t be without it.
Me too. 71yrs young.
Would you mind sharing what has changed for you as a result of this yoghurt - thanks!
It has made my skin better - I was recently asked if I “had work done” lol. I’m 66 btw. I lift weights, and I firmly believe it has helped build muscle - I can hold my own against much younger women in that regard. And the empathy thing is noticeable. The only thing it has NOT done for me is suppress my appetite. But I do keto and intermittent fasting (currently OMAD) and that helps with the appetite.
@@kathymorash5029 Wow very interesting results. Thanks for sharing.
How do you do for having the fermentation in 100° Fahrenheit
My husband and I recently started this yogurt and love it! Very filling on only 1/2 cup. We use a brand of yogurt maker Luvele; it works greaat and ver easyu to use, consistent temperature; didn't have separation with making the first batch as I had read others had happe. Thank you Dr. Davis!
First heard you with Donna Shwenk, I am fascinated by your teaching. I have ordered your book Super Gut and I am planning on making your yogurt. I like adding organic nutmeg and cloves with ceylon cinnamon sprinkled on my coffee every morning. I also ferment tumeric and ginger in honey with a ceylon cinnamon stick, I take this every day with fermented garlic and fermented red onion in honey.
Hello, how do you ferment turmeric and ginger and garlic in honey? Thank you in advance for sharing.
I been making the reuteri yogurt for some time now I eat two times a day. The colitis bowel inflammation is gone.
I do the Sous Vide device method @ 100 degrees and water bath my 1 qt. Ball jars and it works perfectly. I use coconut milk in the can and some half & half so my dairy intake is a little less. I no longer bump into things and break my skin and bleed so easily.
Thanks so much Dr, Love you.
Do you put the coconut and half and half in the same batch?
@@mylittlekittens you can but normally I do one of the other but if you do the coconut use coconut cream in the can and drain off the liquid, do not use coconut milk especially in the carton. When you make yogurt out of half-and-half, the fermentation process eats up most of the A1 casein protein you can also add heavy cream to the half-and-half to increase the fat content.
@@DTMFJeff do you just cook it the exact same way with the coconut milk/cream? Do you remember what brand you use and if it had a bunch of preservatives or gum thickening agents or was just pure coconut?
@@opdgrow4life no I don’t remember the brand just read the ingredient label. You can also shake the can to make sure it’s more solid than liquid. And yes you just cook it the same way. Lately, my grocery store has been carrying an A2 half-and-half, which works out great. Always get an A2 milk instead of an A1.
Made several large jars in the hot tub. Perfect temperature. Very good.
The BioGaia probiotic is indeed great for kids. I purchased it last year for my daughter before watching this video 😀 Good to know we all need L reuteri.
Dr Davis. You are a true healer and hero.
Thank you ❤
i just made the reuteri yourt in my instant pot using 15 of the biogaia tabs, one quart light cream, one quart heavy cream, one quart half and half, 3 Tbs's inulin. it took 36 hours and the result is sooooo delish, best i've ever tasted ! wish i knew how much reuteri was actually grown, though. the fat in the yogurt is wonderfully satisfying and just knowing i'm getting a little calcium at the same time is great
have you noticed a difference in your health?
@@brandongordon2521 my health was good to begin with but i might have slept better. what i discovered was Inulin gave me lots of uncomfortable gas and yogurt brought out psoriasis. but the taste was really delish. so in the future i'd just take the tablets by themselves.
@@lizkeith1356 can I ask you why you added inulin and used cream instead of milk?
@@Jess33-w1o inulin to feed the bacteria. didn't want to add more carbs so i used inulin and cream instead of milk. this works better for a keto carnivore diet. but the inulin is too gas producing and i won't use it in future
@@lizkeith1356 What does half and half refer to? What would you use instead of inulin?
Try 10 years of antibiotics. How am i alive! Going to try this tomorrow. So excited!
You are alive because of miracles. I suffered same medical tyranny and experimentation my whole life. You survived Spiritual battle if you’re still seeking healing!
Made my first batch and have been eating it for about 3 days now. It is absolutely delicious. So glad I found information about your wonderful recipe
Any benefit sir?
I been making 6 times came out all Kurds and whey! No way it's delicious
@@RobertRyan-ul8xqI think that is common with first batch but you can use that for second batch and that comes out very good
Can you please share the recipe?
@@SG-xb7de it's on his website and you can purchase the starter etc there too
You saved my life Dr.Davis. God bless you and wish you keep doing your good work.
I'd love to hear your story if you'd care to share it 😊
Thank you Doctor Davis for sharing your wealth of knowledge and for choosing the moral high road which is to improve people’s lives in a practical and natural way, through diet and unlike the majority of your colleagues who prefer money by pushing drugs or performing expensive surgeries which are bandaids to the root cause of metabolic diseases. I’ve read several of your books. You are my hero.
Your videos are incredible!! Dr Davis is not just a brilliant Cardiologist, but a world renouned nutrional researcher.
I am on my second quart of home made Reuteri , thank you so much, yes , the sleep was deep and the dreams were vivid
Thank you again
I believe him, because he looks so healthy 😱
Dermabrasion, for that youthful glow.
He's an old dude. It doesn't mean he's wrong.
Going to have Ruteri in the Morning and Gaseri in the evening!
I am going to make first batch, i have been prescribed a lot of antibiotics in my younger life that a holistic doctor told me my immune system was shot. I follow his program and saw great improvement in my health but I think that your yogurt will improve my health even more. I have not taken any medications for many years , if i got sick I would see my Chinese doctor for herbs and acupuncture.
I brought a cheapy yoghurt maker that is probably a knockoff, setting 7, you can manually set time and temperature. I place a small lid at the bottom, then the yogurt jar sits on top of it. Set the temperature slightly higher. Here in NZ the correct temperature is 38 degrees Celsius, so I set it at 39 degrees. Already have the yogurt maker up to temperature and then add 1 extra hour to warm the mixture up to temperature.
Thick like sourcream. I use it like sourcream 😋.
Dr. Davis for surgeon general
I'm really hopeful this will help my dog with her skin/allergies.
So glad to see you back on UA-cam. I rarely go on Facebook but watch UA-cam daily. I'm convinced you're onto something by addressing gut health. I have RA and am an antibiotic protocol taking Minocycline and Azithromycin on alternating days. I need help with both my joints and skin. I'm not eating sugar and rarely eat any grains. I still need help.
Go to doctor Shawn Baker- he’s a surgeon, and teaches the health benefits of a carnivore diet. People who had RA report less pain and some claim total healing on the carnivore diet!
@@oregon32nursenurse43 thx for the tip. I already follow Dr Baker, Dr Berry, and other carnivores. I'm eating total carnivore now too and no longer doing the antibiotic protocol. I have improved but still need more. Maybe it just takes more time to heal.
@@GammaCharlotte have you started the l reuteri yogurt yet? I’m just looking into it, but from what I’m finding, GUT HEALTH IS EVERYTHING and all dis-ease (mostly) stems from this disruption. Listen to the video - also many people on yt talk about it and how to make it.
@@mariawalker8403 I did try it. I didn't notice any difference but maybe I need to do it consistently
@@GammaCharlotte you tried the yogurt?
Oxytocin is related to bonding, that doesn't necessarily imply you're going to feel more "loving" toward your out-group. Agreeableness is generally regarded as a personality attribute, impairments in oxytocin can certainly impair ones ability to understand the emotions of others but may potentially pronounce anger and rage in certain individuals, as reflected by studies.
Some folks are "easy going" while others are 'hard asses'.
Maybe these types of character descriptions about others says more about colon health than anything else
Being disagreeable, especially in children, was treated with a good dose of Castor Oil at one time.
Thank you, this is awesome information.
Where do you have the coconut milk recipe?
I make this yogurt all the time. It’s amazing
How do you make yours?
@@katk78 take 32oz of organic half & half, add 10 tablets Baio Gaia Gastrus crushed. I add a splash of Lifeway whole milk unsweetened kefir because it has a different strain of Lreuteri in it. I add a bottle of YAKULT(sold in yogurt area at store). Add 1T insulin. I blend this well , pour into my InstantPot, and cook at 104 for 48 hours. Every 5th batch I add 5 more crushed tablets to boost. Also save 1/4 cup from each batch to start the next one. Use the manual setting on IP, as 99 degrees is too low, and 110 will destroy the strain. After 48 hours of cooking, all the lactose is used up. No need to pressurize, just place the lid on….lasts for 2 weeks. I put it in my morning protein drink along with power greens
@@dianedoherty3655 what type of insulin? Like diabetes? Or you mean inulin?
@@katk78 sorry, I didn’t spell check. I add inulin, not insulin 😂
@Diane Doherty haha I thought so. When I first read it I thought it was your own recipe. Hehe. Thanks. I just picked up milk today and mashed up the concoction and set it to 100. Cross my fingers.
Im on second attempt. The first was a watery mess. Fingers crossed this one works
It is prone to separating into curds and whey. It is fine to eat and has all the good bacteria.
I’m vegan I’ve made regular yogurt with Trader Joe’s Soy Beverage and it’s awesome so I tried this one with soy and it was beautiful and creamy on my first batch. I drank 1/2 cup but I think I should of started with 1/4 it didn’t sit well in my stomach. So I’m going to ease into it. I’m starting another batch and excited for future results!
you might want to rethink the soy, I did and am glad I switched to coconut milk
I've started adding bilberry powder, k1 and nutritional yeast to the yogurt. Hopefully the k1 powder will ferment into k2.
How would you ever know?
@@litestreamer It should do so but no way to test without paying a lot.
God Bless you Dr. Davis ~ I love my Super Heros that teach me so much!!
My reuteri yoghurt is often very liquid, not nicely set, especially when making the first batch from crushed tablets, or when making it with whole milk (no added cream). Fortunately our yoghurt maker came wth a fine mesh device for making thick Greek style yoghurt. This separates the runny reuteri yoghurt into a thick fraction and a translucent liquid that is pleasant to drink, and which presumably also contains heaps of reuteri bacteria.
I have been wondering where you have been hiding. This is the first notification I have seen in a while. Thanks Doc for all your great videos.
I have eczema
I m on plant based OMAD for 6 month now
I think this would help my leaky gut auto immune condition
Always very useful information. And to think.... I used to think Dr Davis was just another doctor selling a book. Glad I stuck around, figured it out.
Note; early AA gave sauerkraut, tomato juice, and Karo Syrup. The Karo Syrup probably satiated a glucose craving to get through a detox phase and now the sauerkraut makes a bit of sense.
Thank you Dr. Davis...Next month budget, I plan to get everything to get started making this L.Reuteri yogurt because my household all are experiencing these issues and life can be much healthier/better!! I plan on passing the word to ALL my family & friends after I see my experience. Thank you again! ;0))
Wonderful information!!!
Can you use raw milk to make it?
Excellent sir your job is really commendable
I have this yogurt with frozen blue berries m, and it is delicious! I no longer crave ice cream. Or when I do, I just eat this yogurt. However I haven’t seen any other result
How about now? How often are/were you eating it?
@@wmluna381 its still delicious, I eat it like 4 days out of 7, no other change other than its delicious, I introduce it to my parents, they gained a little weight by eating it everyday, so they reduce it to every other day
@@Wendywonder123 Thank you for taking the time to answer my question. Was just curious.
I would love the recipe
Me too!
Thank you Dr Davis! Just started but know me and my family will be so blessed by this!
Unfortunately at 45 I let me skin go a bit on my face especially with chronic stress /poor diet. I have these under eye bags which most likely will have to be removed
But I’m on day 2 of the yoghurt. And hoping!
a very big thanks for all your work and communications to us out here in the public! I have followed and implemented your videos for over two years now... and the results have given me a physical life back. this yogurt will be my next area of application. so thanks again and remember your words are not in vane.
I appreciate if someone shares the ingredients and the recipe to prepare the yoghurt, it was recommended to me for my son who has autism, thank you!
10 tablets of BioGaia Gastrus, 2 Digestive Advantage, 2 Dr Mercola Biothin Probiotic, 2 tbsp inulin, 1 qt half and half.
Fantastic thank you making lots of yogurt tummies great
this is fascinating! i have a life of gut issues/ depression/anxiety/sibo/etc. this looks like a new step in my holistic journey. do u have recipe for NON_dairy yogurt? can u add to something like nancy's organic oatmilk yogurt, leave it for 24 hrs. so adding to prepared yogurt, bringing to room temp & adding the probiotic...... is this safe approach
What a great video! I really look this outlook, its wholeistic and connecting
Amazing Yogurt.
Amazing Doctor!
I'm reading you super gut book and I have ordered the stuff to make the yogurt. I'll have to get the wheat belly book too.
I ordered LR Superfood Starter by Dr. Davis from Amazon. Seems silly but I hope this went on the market after his book. I bought the book too. I didn’t want to buy Gaia cuz pulvering didn’t appeal to me. It was $25.64.
Unfortunately I have mold toxins and have been treating all of them with Dr. Alfred Johnson. I’ve been getting glutathione from Dr. Sears clinic in West Palm Beach, FL. Been sick 5 months so hope l-reuteri helps.
I looked at that same LR superfood starter and it has a completely different strain. Which I found to be incredibly strange seeing as how they were labeling that one Dr Davis recommended.
@@opdgrow4lifeI saw another, more recent interview with him where he said the one he originally recommended has the study behind it, but some other strains are just as good or even better.
I went to his website. In Canada and they sent me to the Canadian LR company.
This is such a wonderful discovery, thank you for your intensive explanation. God bless you! I've been making the yogurt and noticing a difference. I have a question, I was told there is L. reuteri in authentic sourdough bread. No doubt someone else has asked that question. Is there any truth to that?
Thank you, i want to make mine with coconut milk.
Is it a different recipe & process?
Hello, I tried to make reutri yoghurt, but later I realized that the probiotic I used was in inactive form. I obtained a yoghurt similar to Reutri yoghurt. Should I consume it? Please doctor, I am very indecisive.
You should probably add L. Reuteri to the end of your title. I was specifically looking for this and almost missed it because the title is misleading lol nobody knows its about microbe yogurt
How do I make this yoghurt ?
I recently made my first batch of yogurt with Kefir. It came out great. Then I received my bottle of L reuteri and my first batch separated. I drained off the whey and put it in a jar in the fridge. The curds were delicious and tasted like cottage cheese. I used some of the first batch to make the second batch and this time it did not separate. One thing that has happened to me is severe lower abdominal cramping. My lower left side is tender to the touch. Can anyone comment on this reaction?? I also made a 3rd batch with part of my second batch and Biothin, L Gasseri, I was hoping that might calm the cramping. It’s been about 5 days now. I still have cramping but not as severe.
Thank you for this great information and sharing. Great tutorial. I have all ingredients coming and a yogurt maker that will be here today or tomorrow! All the best for you Dr. Davis.
So informative ,interesting and helpful.Thank you❤
Where can I buy the gastéis tablets.
Do you knowDr Dayspring? Dr Zach Bush? Everybody should watch their videos and learn from them. They are brilliant!
Thanks for the pointers to Dr. Dayspring & Dr. Bush. Good info (Dr. Davis, for example) leads to other good sources of information.
@@djk1395 If you are interested take a look at Rich Roll Podcast on UA-cam with Zach Bush. Zach is a real smart guy. And he can talk!!! :) Dr Dayspring really educated me about Cholesterol. My own primary doc doesn't have a clue!
Paradigm leap with health, thank you Dr Davis.
I watched a video where they made probiotic water. Just like you make yoghurt but with water .Anyone who know if it can be done with L Reuteri and have the same effekt as the yoghurt.
💚🏜️ the best yogurt ever 💚
Is reuteri yogurt safe for underweight people?
Thank you
Keeping the constant temperature would be challenging. 😮😮😮
I use a dehydrator and have to vent the front so it doesn’t go higher than around 109 degrees, when l reuteri starts dying. My temp fluctuates between 99-102. Turns out great all the time, and am on my 9th or 10th batch.
I'm in the process of making this yogurt . I checked the temp. at 12 hours and it was 94 degrees and at 24 hours, it was 97 degrees. Does it need to start out at 100 degrees for 36 hours or work up to that temp. during the 36 hour fermentation ?
Yes, I would like the link to the Yogurt recipes. Thank You
In his membership Inner Circle group, he has an entire microbiome section of probiotic yogurt recipes. Not sure if they are found outside his group or on his FB member groups unless others have made videos as such.
@@jh4675 how much is the fee to join inner circle?
Oh yes please! I need this. Recipe please! I need many of those bugs. I know because on top of the weight gain, I have been so sad 😞 I’ve tried a lot of stuff but nothing seems to work to correct my sadness for more than a short while! I tell my husband but he can only say, don’t be sad. 😞 That doesn’t help!
The BOOK is well worth the cost, it contains the recipe. Super Gut
Did you see in his Description box / More Info? He has a link to his website page on Step by Step How to Make this yogurt. Also in this Mor Info/Description, he has a link to purchase the L reuteri supplement for you to start making this yogurt. ❤❤
Thank you great video!
doctor why there is no talk about boiling your milk first before making your yogurt .
Dr. Davis, Thank you so much for all the wonderful work. I cannot eat or drink diary. Can this you hurt be made with soy milk?
I ordered the gaia l. Reuteri and i just saw the first ingredient in the capsules is maltodextrin. Im sure thats not what you intended us to buy. My bad. Check ingredients before buying.
I mean, it's just for the initial ferment. Throw all of the first ferment away except for the starter for the next batch if you're worried.
Can i use just ultra pasteurised cow milk?
I assume the degrees 96-103 mentioned is in Fahrenheit, not Celcius.
Yes, around 99° Fahrenheit.
I Love this yogurt! ❤
Hello Doc. I just bought your book Super gut and it opened my eyes to my suspicion that food and a healthy gut can affect who we are. You talk about including olive oil daily. I heard someone say cold pressed olive oil was best. I’m not sure if that’s the case. What are your thoughts?
Thanks
Tony
UK
Can I use a non-dairy product in the recipe?
I have a question .. why make the yogurt when you can take the capsules instead
Sheer quantity of probiotics. From a few hundreds millions (next to nothing) to hundreds of BILLIONS per serving.
During fermentation the hormone oxytocin is made. Yogurt has billions more L Reuteri than in tablets. It doubles all the time during fermentation.