Sir stretch marks ka solution bta dijiye, shoulder ke area mai and uperr chest ke corners pe ho gaye gai, agar koi comment pd raha ho and usko knowledge ho uske baare mai to vo bhi please bta dena please🙏🙏🙏🙏
Thank you sir... I did many mistakes in upright row.... You converted all those mistakes into my knowledge... I won't do those mistakes any more... And I will surely do all these wonderful exercises... Thank you so much sir ❤❤❤
Sir, mera weight pehle 59kg tha, mene workout kiya or mera weight avi 52 hai, me 2month se carb cycle flow kar raha hu , protein har din 130/140g leta hu, 3days low carb or 3days high carb leta hu, par me muscle badana chaha ta hu..kuchh to galat ho raha hai mera muscle badta nehi hai but muscle same rehta hai ,na barta hai na kaam ta hai..or me ghar me gym karta hu,mera as pas gym nehi hai ,plz plz plz Sir aap batao kya karu, carb cycle band kardu kya.plz sir anwar dena...plz plz pl
Sir mera weight 81 kg hai aur almost 35 to 40 percent body fat hai or 2.5 months baad meri shadi hai or me cut karna chahta hoon me bohut zyada pareshan hon mujhe aap ki zarorat hai plz meri madad kare plz calories ka batae k kitne lu or baki cheeze b batae plz help kare tension me hon.shukria
Sir stretch marks ka solution bta dijiye, shoulder ke area mai and uperr chest ke corners pe ho gaye gai, agar koi comment pd raha ho and usko knowledge ho uske baare mai to vo bhi please bta dena please🙏🙏🙏🙏
To demonstrate internal rotation, hold your arms straight out to the sides with your palms down. Now rotate your hands forward as if you were pouring out a glass of water in each. To do the upright row, the arms are bent at the elbow then internally rotated. Internal rotation itself is not necessarily bad for your shoulders. The problem comes when you raise the arms up and add resistance in that position. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder. This may not hurt immediately; it may not even hurt for a long, long time. The problem is the tendon will gradually become worn down and damaged. You may not even know you have a problem until one day the tendon snaps! Upright rows is still not the best exercise to choose....there are better and more effective alternatives! Rest the lateral exercises are the great ones.
Hello sir mujhe lagta hai aap bahut acche ho aap sab ki help karte ho Sar Mujhe Bullet cancer hai Agar aapko Lage main Sach bol raha hun tu meri help karna meri video ke link apni community mai dalo uss say mujhe kuch subscribe Milenge Mera Sapna bhi pura ho jaega sir mera subscribe hai 700 bss 300 subscribe complate karva du aapka Asin Rahega Mujh Par mera ghr mai koi be kam karne wala Nahin Hai 3 sal say UA-cam pa kam kar raha hu Magir abhi tak kuch nhii huya 😪🙏. ........
Sir no doubt agr ap excercise bata rhe ho to koi chance b ho skta h kuch galt hone ka pr pfirst excercise ko dekh kr aisa lgra h ki ye rear delt pr v effect karegi ?
Lateral raise full rage of motion wali same technique @eugene_teo ne apne video me batayi hai. 17Feb ko . aapka ye video upload hone ke lagbhag 25 days pehle....😶😶🤔
Hello Jeet, I have been following your tips since last 6 months. At 3:54, Leaning- in step: Conventionally people stand, hold the dumble 'in front' of the body, curve it in the elbow, lift it to shoulder height (using upper arm) and then bring it down in such a way that it's stopped near centre of body on front side. However, you are keeping it straight, 'parallel to the lateral side' and then taking it to shoulder length and bringing back again to the 'lateral side'. Which approach is correct, the one with 'in front' of the body with curve in elbow or the 'parallel to the lateral side'?
Sir I need clear information about partial reps.. mainly ronnie coleman or body builders while performing single hand over head tricep extension with dumbell they do half reps (partial reps)..
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](http://i.ytimg.com/vi/_gb7gs73p90/mqdefault.jpg)
![SHOULDERS Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार एक्सरसाइज]](/img/tr.png)
The man with the perfect knowledge JEET SELAL what ever you speech on is absolute truth & perfect
NEET+JEE=JEET
But if you see the form of Charlas glass they do it form type like close to chest while we pull up
❤️
Sir stretch marks ka solution bta dijiye, shoulder ke area mai and uperr chest ke corners pe ho gaye gai, agar koi comment pd raha ho and usko knowledge ho uske baare mai to vo bhi please bta dena please🙏🙏🙏🙏
Sir ji ek ghante pehle video daal dete toh , aaj hi kar leta... aaj shoulder tha...
Big fann🇮🇳🇮🇳
I learnt leaning outward lateral raises today, thanks Jeet bhai 👍🏻
These man motivated whole generation 😌
Sir ji Vidyut Jamwal sir jaise trap kaise banye our sine ko chauda kaise kare..
Bhai big fun hu bhai
Face fat removing exercises bathavo bhai please 🥶😭😭😭😭
Hum log maal 💉💉💉💉 nahi chala rahe isi liye nahi badh rahe
Sir plsss rear delt pr bhi kuch batao🙏🏼🙏🏼
Sir rest Wale din protein Lena chahiye ki nahi please bataiye
Jeet bhai meri jindaagi ka ek hisa ho jo kuchh sikha hia aap good night 😴
JEET BHAI IS NEET, MBBS, AND FULL MEDICAL FIELD TOPPER
NO ONE NEAR YATINDER SIGH IS NEAR
I am following ur insane bulk program
So should I replace standing lateral raises with bench lateral raises?
I'm also following the same prog. Just stick to it rn, after completion u can add different variations or else 🙌
Use both in alternate days
Thank you sir... I did many mistakes in upright row.... You converted all those mistakes into my knowledge... I won't do those mistakes any more... And I will surely do all these wonderful exercises... Thank you so much sir ❤❤❤
سر جی ورک آؤٹ کرتے ہوئے اگر بندے کو انجری ہو جائیں تو انجری ٹھیک کیسے کریں اس کے بارے میں ایک ویڈیو بنا دیں پلیز
How to remove face fat please replay
Sir, mera weight pehle 59kg tha, mene workout kiya or mera weight avi 52 hai, me 2month se carb cycle flow kar raha hu , protein har din 130/140g leta hu, 3days low carb or 3days high carb leta hu, par me muscle badana chaha ta hu..kuchh to galat ho raha hai mera muscle badta nehi hai but muscle same rehta hai ,na barta hai na kaam ta hai..or me ghar me gym karta hu,mera as pas gym nehi hai ,plz plz plz Sir aap batao kya karu, carb cycle band kardu kya.plz sir anwar dena...plz plz pl
Thanks for uploading this much needed shoulder workout video. Very helpful indeed. Thanks once again Sir ✨👍🙏
Perfect telepathy.. I'm just about to hit my shoulders now...
Sir mera weight 81 kg hai aur almost 35 to 40 percent body fat hai or 2.5 months baad meri shadi hai or me cut karna chahta hoon me bohut zyada pareshan hon mujhe aap ki zarorat hai plz meri madad kare plz calories ka batae k kitne lu or baki cheeze b batae plz help kare tension me hon.shukria
Sir stretch marks ka solution bta dijiye, shoulder ke area mai and uperr chest ke corners pe ho gaye gai, agar koi comment pd raha ho and usko knowledge ho uske baare mai to vo bhi please bta dena please🙏🙏🙏🙏
To demonstrate internal rotation, hold your arms straight out to the sides with your palms down. Now rotate your hands forward as if you were pouring out a glass of water in each. To do the upright row, the arms are bent at the elbow then internally rotated.
Internal rotation itself is not necessarily bad for your shoulders. The problem comes when you raise the arms up and add resistance in that position. Every time you raise the weight, a small tendon in your shoulder gets pinched (known as impingement) by the bones in the shoulder.
This may not hurt immediately; it may not even hurt for a long, long time. The problem is the tendon will gradually become worn down and damaged. You may not even know you have a problem until one day the tendon snaps!
Upright rows is still not the best exercise to choose....there are better and more effective alternatives!
Rest the lateral exercises are the great ones.
Well said 🙌🏻
Sir apka videos jitna dekhte hai .... utna jym me trainer ka jarurat kam ho jata hai .......
Thank you Bhai for this exercise 🔥💪👌
Hello sir mujhe lagta hai aap bahut acche ho aap sab ki help karte ho Sar Mujhe Bullet cancer hai Agar aapko Lage main Sach bol raha hun tu meri help karna meri video ke link apni community mai dalo uss say mujhe kuch subscribe Milenge Mera Sapna bhi pura ho jaega sir mera subscribe hai 700 bss 300 subscribe complate karva du aapka Asin Rahega Mujh Par mera ghr mai koi be kam karne wala Nahin Hai 3 sal say UA-cam pa kam kar raha hu Magir abhi tak kuch nhii huya 😪🙏. ........
Drop Set Pe video chahiye. Weight increase kre ya drop set pe exercise kre. Muscle kaise grow hogi increase pe ya drop set pe?? Video bana do bhai
Workout karne ke bad 10 to 15 minutes skipping kar sakte hain Agar kar sakte hain to Roj karna chahie ya nahin
Sir Plz 'Romanian Deadlift' ke upar pura detail video bnao plz
My bf is 62 kg he is building muscle I do copy paste your knowledge to him
If anybody can give knowledge about diet ?
Nah bro, broscience lagana achi baat ni hai anatomy se hi jo exercise lad rhi h usko promote krna is irresponsible as a fitness influencer
Jeet Sir could you please make video on how to correctly do hyperextension exercise on hyperextension machine or hyperextension mistakes video
Sir no doubt agr ap excercise bata rhe ho to koi chance b ho skta h kuch galt hone ka pr pfirst excercise ko dekh kr aisa lgra h ki ye rear delt pr v effect karegi ?
Pasand ki baat kyo karte ho sir dil me utarti hai aap ki her exercise 🙏🙏👌
Can we do upright row in Smith machine? Actually I tried. Will it be OK?
Good Video SIR Thankas and Anil Khule gym master
Hello sir
Aap se kaise contact ke sakte hai ??
Please btaye 🙏🙏🙏
𝗕𝗵𝗮𝗶 𝘄𝗶𝗱𝗲𝗿 𝗹𝗼𝘄𝗲𝗿 𝗹𝗮𝘁𝘀 𝗸𝗲 𝗹𝗲𝗶𝘆𝗲
Hello sir
Sir question hai kya beginners ko ek din me do massles ka exercise karna chahiye ya nahi
I cannot raise much weight in leteral raise only 2.5kg🤦
Golbradar stone operation complete for 2 yrs can I exercise belly fat reduce.
Lateral raise full rage of motion wali same technique @eugene_teo ne apne video me batayi hai. 17Feb ko . aapka ye video upload hone ke lagbhag 25 days pehle....😶😶🤔
Very nixe 🔥🔥
Lateral delts ke saath rear delts mein bhi feel ho ta hai mein try Kiya kal gym mein
Ye leaning away raise wali exercise ka video main chah rha tha ki aap banayen😊
Thanks m gonna use it tomorrow sunday funday push day me :)
Thankyou very much for this wonderful video sir ❤️
jeet bhi rear delt ki bi bty exercise or ap ki video bhot achi hoty hy body my koi joint pain ni hota
While performing Letral raise i feel pain in my upper part of forearm from last 3 weeks. Please suggest me.
Thank you sir for the eye opening tip. God bless you always.
Sir rear delt workout kon se kare at home with dumbbells? Plz reply
Yer tumari ek bi vo sahe nahe lagti kuki tum bolta bhut ho dekata Kam ho
Sir mera right shoulder me pain 1 year se thik ni ho rha h kya kru sir plz batana
Sir Anotmy ki bat jb ap krte ho.Kanpein tang jati hi
Do you provide online fitness training?
Great video, can you make a video on advance technique to grow outer sweep of quads?
Sir please make a video on rear delts muscle love you sir ❤️
Explain home workout for those who can't go to gym
Isko pucho tere h vo muscle? Pehle khud toh bna le,
Amezing exercise bhaiya
Sir bench lateral raise mein rear delt involve nahi hoga?
I am your big fan sir aak bar life me apsi jrur milunga ❤️
sir seres bana do iske will be very helpful next legs ka laka ana please
Sir best back aur biceps ka workout banao na sir plz
0:28 piche wali ldki mera dhyan bhatka rhi h yrr😅
Piche dekho piche ...piche to dekho 🤣🤣🤣🤣
Nice information ❤️🔥🔥
bruh copied another american youtubers
Side delt hi kar raha tha notification agya 🤣
Mera aapse jyada piche wali ladki par dhyan tha
Jeet bhai information k liye thanks
i love your video but it is not 60 it might be 120
Scapular wings p video sir.......💓
Thankyou so much sir 😍
Bhai wo blue pant wali 😄😄
Bina wait k
Thank you vi ❤️
You are very hansome
3 no exercise ek hi din me kar skte he kya ??
Love from Pakistan sir♥️🙌
Front delts k upar video banao
aap samosa bolkar chatni de rahe ho hahah
Hello Jeet, I have been following your tips since last 6 months.
At 3:54, Leaning- in step: Conventionally people stand, hold the dumble 'in front' of the body, curve it in the elbow, lift it to shoulder height (using upper arm) and then bring it down in such a way that it's stopped near centre of body on front side. However, you are keeping it straight, 'parallel to the lateral side' and then taking it to shoulder length and bringing back again to the 'lateral side'. Which approach is correct, the one with 'in front' of the body with curve in elbow or the 'parallel to the lateral side'?
Nabhi ka digna pe video bnao sir
Langaj kaise kare
Brother ....we love you ....also your videos and contents....please make a video for skinny guys....what have to do for a perfect body
that is not 60 .45 degree.
Love you boss from 🇵🇰❤❤❤❤
Sir Indian tea par video banao
Thank you so much sir 🙏🙏🙏
Thanks sir kal h sholder tha
Following from last 3 months... its very very helpful. Sirji.
Hii Jeet bhai,
Kaise ho ❤️
These variations seems precisely will try tomorrow as its my shoulder day .
Which other workout on shoulders should be it ?
Great information
Sir I need clear information about partial reps.. mainly ronnie coleman or body builders while performing single hand over head tricep extension with dumbell they do half reps (partial reps)..
Jeet selal my favorite ❤
Can u please make a video on triceps single hand over head extension with dumbell on partial reps..
Thankyou Jeet bhai Mera kal shoulder workout schedule hai. It will really helpful.
Thanku sir.....💪💕🎉🎉🎉
Thank you sir. Please make video on mistakes of smith machine squats.
Sir please tell about deadlift. Is it possible to improve deadlift with improvement in squats
Thank You Jeet sir ❤